Best Deep Tissue Massages Near Me in Solignac, Limoges
Venues offering Deep Tissue Massages in Solignac, Limoges See map
Call to book
Esthetic Center
Lotissement Commercial De La Tour, 87110 Le Vigen, France
+33 5 55 57 51 39+33 5 55 57 51 39Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Céline Teillet Réflexologue - Clinique des Emailleurs, Limoges et Cabinet Libéral, Le Vigen (EI)
8 Av. Frédéric le Play, 87110 Le Vigen, France
+33 6 44 96 21 21+33 6 44 96 21 21Call to bookDeep Tissue Massage
Full Body Massage
Acupressure
Foot Massage
Nymphéa - Agréé Yon-Ka
3 rue Pedralba centre cial, 87110 Bosmie-l'Aiguille, France
+33 5 55 39 08 41+33 5 55 39 08 41Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
RENGOT Isabelle GUILMAN Eloïse
1 bis Rue de la Poste, 87110 Bosmie-l'Aiguille, France
+33 6 31 99 64 37+33 6 31 99 64 37Call to bookAcupuncture
Physiotherapy
Psychic Reading
Esprit zen
40 Av. de Limoges, 87920 Condat-sur-Vienne, France
+33 5 55 30 40 44+33 5 55 30 40 44Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Auralys
29 Pl. de la Libération, 87920 Condat-sur-Vienne, France
+33 6 82 09 63 60+33 6 82 09 63 60Call to bookThreading
Dermaplaning
Microdermabrasion
Acne Facial
Chantal CLERMONTEIL - Réflexologue E.I.
20 Rue Paul Eluard, 87920 Condat-sur-Vienne, France
+33 6 01 22 07 67+33 6 01 22 07 67Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Therapeutic Massage
Lady'z Beauty
34 Rue Suzanne Lenglen, 87920 Condat-sur-Vienne, France
+33 7 64 48 09 39+33 7 64 48 09 39Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Deep Tissue Massage FAQs
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Book your next deep tissue massage appointment in Solignac with Fresha
For your next massage appointment, booking with Fresha makes everything easier. When you use Fresha, you'll be able to find the top massage places in Solignac and book an appointment that fits around your schedule. You'll pay for your treatment upfront, so you can spend more time doing what you want. Self-care, simplified.
Now you know how Fresha works, let’s explore what’s available in Solignac. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented massage therapists at local massage places. We'd recommend that you take advantage of the assortment of hair, massage and weight loss treatments in the neighbourhood. We're confident there'll be something for everyone.
So grab your next appointment in Solignac, France. With 450,000 stylists and professionals already powering their business with our free scheduling tool, we're your little black book of beauty and wellness. It's true. We've listed all the top-rated professionals in over 120 countries. If you have an idea for a massage therapist you think would fit in on Fresha, let us know by emailing us at hello@fresha.com. For anything else, head over to our help centre. With nearly 1 billion global appointments booked worldwide, we’re ready to schedule yours next.
Also Available in Solignac
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the appAvailable on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app