Best Deep Tissue Massages Near Me in Royères, Limoges
Venues offering Deep Tissue Massages in Royères, Limoges See map
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Royal palm Institut et Spa aux Allois/La Geneytouse
Ecole des, 87400 La Geneytouse, France
+33 5 55 58 04 87+33 5 55 58 04 87Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Perrine Montheil
3 Les Betoulles, 87400 Eybouleuf, France
+33 6 31 10 32 26+33 6 31 10 32 26Call to bookDeep Tissue Massage
Prenatal Massage
Acupressure
Foot Massage
Léo Beauté
8 Av. Gabriel Péri, 87400 Saint-Léonard-de-Noblat, France
+33 5 44 24 05 67+33 5 44 24 05 67Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Salon Hong Ti, massages traditionnels chinois
14 bis Rue de la Révolution, 87400 Saint-Léonard-de-Noblat, France
+33 7 69 64 36 78+33 7 69 64 36 78Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Estelle BOUILLAUD
Rue Daniel Lamazière, 87400 Saint-Léonard-de-Noblat, France
+33 7 84 88 57 21+33 7 84 88 57 21Call to bookAcupuncture
Physiotherapy
Dry Needling
Massatherapie
8 Pl. Gay Lussac, 87400 Saint-Léonard-de-Noblat, France
+33 6 82 15 00 55+33 6 82 15 00 55Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Espace Beauté - Agréé Yon-Ka
8 Pl. Gay Lussac, 87400 Saint-Léonard-de-Noblat, France
+33 5 55 56 28 00+33 5 55 56 28 00Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Deep Tissue Massage FAQs
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Book your next deep tissue massage appointment in Royères with Fresha
Make Fresha the first stop for your next massage appointment booking in Royères. We've listed all the top massage places in Royères, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.
So let's get down to business. And in Royères, there are plenty of businesses worth getting down to. Massage therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.
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