Best Deep Tissue Massages near me in Hôtel de Ville, Lille
Venues offering Deep Tissue Massages in Hôtel de Ville, Lille See map
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COCON KIMIA
69 bis Rue du Quesne, 59700 Marcq-en-Barœul, France
+33 7 82 39 09 62+33 7 82 39 09 62Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
David PRUDHOMMEAUX Masseur-Kinésithérapeute D.E.
Résidence Bailly Centre du Général de Gaulle, 59200 Tourcoing, France
+33 3 20 26 61 02+33 3 20 26 61 02Call to bookPhysiotherapy
Dry Needling
The relaxing courtyard ...
6 Parv. Saint-Maurice, 59800 Lille, France
+33 6 11 89 17 84+33 6 11 89 17 84Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Alice Gaïa Ayurveda - Massages & Consultations
126 bis Rue de Lannoy, 59000 Lille, France
+33 6 64 85 65 40+33 6 64 85 65 40Call to bookDeep Tissue Massage
Prenatal Massage
Remedial Massage
Ayurvedic Massage
Suite & Spa Lille
25 Rue Edouard Delesalle, 59800 Lille, France
+33 3 20 87 38 98+33 3 20 87 38 98Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Suite and spa Lille La Madeleine
178 Rue Gambetta, 59110 La Madeleine, France
+33 3 20 04 34 38+33 3 20 04 34 38Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
BAN SAWADEE
46 bis Rue Jeanne d'Arc, 59350 Saint-André-lez-Lille, France
+33 3 62 65 57 82+33 3 62 65 57 82Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Foot Massage
Sports Massage
AYURVEDALILLE.FR
Villa Yoga 143 Parc de l'aérodrome, 59910 Bondues, France
+33 7 81 62 66 29+33 7 81 62 66 29Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Ayurvedic Massage
Studio iasana I Anaïs C. Spécialiste | Drainage lymphatique Renata França | Massage I Madérothérapie | KOBIDO
52 Rue Saint-André, 59800 Lille, France
+33 6 72 24 04 10+33 6 72 24 04 10Call to bookDeep Tissue Massage
Thai Massage
Lymphatic Drainage Massage
Therapeutic Massage
Apsara Thaï Spa Lille
bis, 8 Rue des Poissonceaux, 59800 Lille, France
+33 6 67 77 39 56+33 6 67 77 39 56Call to bookSpa Package
Sauna
maison plexus - massage bien-être et intuitif, Lille
10 Rue de Pétérinck, 59000 Lille, France
+33 7 70 21 07 89+33 7 70 21 07 89Call to bookDeep Tissue Massage
Back Massage
Lymphatic Drainage Massage
Sports Massage
Ajna
4 Rue de l'Église, 59350 Saint-André-lez-Lille, France
+33 3 62 65 07 79+33 3 62 65 07 79Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Holistic Green Massage
25 Rue de l'Abbé Lemire, 59110 La Madeleine, France
+33 7 89 00 53 23+33 7 89 00 53 23Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Christelle Verdier Massotherapie - Relaxologue
1 Rue de l'Égalité, 59700 Marcq-en-Barœul, France
+33 6 51 11 09 09+33 6 51 11 09 09Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Mayna Doigts de Fée
35 Rue Terdeghem, 59520 Marquette-lez-Lille, France
+33 6 59 88 72 95+33 6 59 88 72 95Call to bookDeep Tissue Massage
Prenatal Massage
Acupressure
Foot Massage
Relaxation Thailandaise traditionnelle
407 Av. du Maréchal de Lattre de Tassigny, 59350 Saint-André-lez-Lille, France
+33 7 66 20 76 99+33 7 66 20 76 99Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Anne-Sophie Fraysse - Praticienne Renata França - Lille, la Madeleine, Marcq en Baroeul - Drainage lymphatique, remodela ...
La, 104 Rue du Président Georges Pompidou, 59110 La Madeleine, France
+33 7 61 87 75 34+33 7 61 87 75 34Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Ressenti(s) massages bien-être
44 Rue de la Clef, 59800 Lille, France
+33 6 42 81 34 81+33 6 42 81 34 81Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Therapeutic Massage
Soins & Sens - Emeline Desmettre - Massorelaxologue - Energéticienne- Réflexologue
45 Rue Pasteur, 59350 Saint-André-lez-Lille, France
+33 6 98 17 83 60+33 6 98 17 83 60Call to bookDeep Tissue Massage
Prenatal Massage
Foot Massage
Lymphatic Drainage Massage
Victoire Bayart Bien Être - Praticienne Renata Franca & massage Suedois
26 bis Rue Montgolfier, 59700 Marcq-en-Barœul, France
+33 7 61 49 42 84+33 7 61 49 42 84Call to bookDeep Tissue Massage
Therapeutic Massage
Foot Massage
Lymphatic Drainage Massage
MABEKAZEN
96 Rue d'Ypres, 59520 Marquette-lez-Lille, France
+33 7 82 04 87 39+33 7 82 04 87 39Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
SAONA SPA PRIVATIF
2 Rue du Dr Huart, 59260 Lille, France
+33 9 83 62 91 43+33 9 83 62 91 43Call to bookInfrared Sauna
Sauna
Spa Package
Eugénie Cuvelier - Praticienne en massage Renata França à Marcq-en-baroeul - Lille
2 Av. Poincaré, 59700 Marcq-en-Barœul, France
+33 6 28 78 56 94+33 6 28 78 56 94Call to bookDeep Tissue Massage
Full Body Massage
Acupressure
Foot Massage
Un Instant à Bali
897 Av. du Général de Gaulle, 59910 Bondues, France
+33 6 72 15 62 65+33 6 72 15 62 65Call to bookDeep Tissue Massage
Back Massage
Acupressure
Foot Massage
Carpe diem
Av. des Cottages, 59491 Villeneuve-d'Ascq, France
+33 6 37 90 00 47+33 6 37 90 00 47Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Eviesens - Massage Mom Bébé / Sonothérapie - Lille Wambrechies
22E Rue de la Résistance, 59118 Wambrechies, France
+33 7 69 04 88 39+33 7 69 04 88 39Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Zen @ home - home massage
30 Rue des Moissons, 59520 Marquette-lez-Lille, France
+33 6 66 32 56 78+33 6 66 32 56 78Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Elise Hennion - Massage Intuitif - Lille
Le nid, 10 Rue de Pétérinck, 59000 Lille, France
+33 7 54 37 57 49+33 7 54 37 57 49Call to bookDeep Tissue Massage
Thai Massage
Sports Massage
Therapeutic Massage
O'santéa beauté
407 Av. du Maréchal de Lattre de Tassigny, 59350 Saint-André-lez-Lille, France
+33 6 24 55 90 00+33 6 24 55 90 00Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Luna ZEN
Centre Libéal, 30 Rue des Moissons, 59520 Marquette-lez-Lille, France
+33 7 68 51 99 16+33 7 68 51 99 16Call to bookDeep Tissue Massage
Chinese Massage
Foot Massage
Swedish Massage
Éloïse D.
1 Rue Jeanne d'Arc, 59520 Marquette-lez-Lille, France
+33 7 70 47 16 41+33 7 70 47 16 41Call to bookDeep Tissue Massage
Foot Massage
Swedish Massage
Therapeutic Massage
Victor Ledoux - NATUROPATHE LILLE
92 Rue Faidherbe, 59110 La Madeleine, France
+33 7 69 71 29 89+33 7 69 71 29 89Call to bookAcupuncture
ZenLine Praticienne Bien-être
Rue de l'Abbé Lemire, 59110 La Madeleine, France
+33 7 66 57 65 69+33 7 66 57 65 69Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
Lotus.renatafranca.lille, Praticienne Renata França, Madérotherapie, Soin Facial Liftant Japonais, E.F.T...
45 BIS Av. du Maréchal de Lattre de Tassigny, 59350 Saint-André-lez-Lille, France
+33 6 61 56 89 90+33 6 61 56 89 90Call to bookDeep Tissue Massage
Therapeutic Massage
Lymphatic Drainage Massage
Sports Massage
Toucher Coeur
27 Av. du Maréchal Foch, 59700 Marcq-en-Barœul, France
+33 6 23 40 92 82+33 6 23 40 92 82Call to bookDeep Tissue Massage
Therapeutic Massage
Acupressure
Foot Massage
Gesquière Clément. Massage Intuitif et Sportif. Deep Tissue, Fascias, Cupping Lille
L'Heure du Massage, 10 Rue de Pétérinck, 59800 Lille, France
+33 6 75 42 87 25+33 6 75 42 87 25Call to bookDeep Tissue Massage
Sports Massage
Cupping Therapy
Foot Massage
Le Soin Qui Fait Du Bien - Massage
CENTRE BOURG, Rue du Bourg, 59700 Marcq-en-Barœul, France
+33 6 18 18 34 28+33 6 18 18 34 28Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Foot Massage
EZENSIA - Massages et Soin énergétique Reiki près de Lille
30c Rue des Moissons Centre Libéal, 59520 Marquette-lez-Lille, France
+33 6 08 53 61 17+33 6 08 53 61 17Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Massage Renata Franca Croix by Justine Hennart Thérapeute en Drainage Lymphatique
Résidence Flandre, Av. de Flandre Entrée 19, 59170 Croix, France
+33 6 30 37 56 13+33 6 30 37 56 13Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
YOUBEAUTY massage
104 Rue de Lille, 59420 Mouvaux, France
+33 7 81 86 62 32+33 7 81 86 62 32Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Centre TAORA
1045 Rue d'Ypres, 59118 Wambrechies, France
+33 3 20 55 22 30+33 3 20 55 22 30Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Swedish Massage
Thai Massage
J u n a
VILLA YOGA parc de l'aérodrome, 143 D617, 59910 Bondues, France
+33 6 63 10 72 01+33 6 63 10 72 01Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Nicolas DEVAUX - Balnéo Sport et Rééducation Piscine Kinésithérapeute
865 Av. de la République, 59700 Marcq-en-Barœul, France
+33 6 22 25 47 42+33 6 22 25 47 42Call to bookPhysiotherapy
Dry Needling
Ambre Bertout Sophrologue, praticienne psychocorporelle (Massages et Reiki)
4 Rue Georges Maertens, 59350 Saint-André-lez-Lille, France
+33 6 13 91 09 25+33 6 13 91 09 25Call to book
QuiéZen
Rue Jules et Fernand Delcenserie, 59700 Marcq-en-Barœul, France
+33 6 14 19 03 64+33 6 14 19 03 64Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Ayurvedic Massage
Coline Savourat Praticienne en Massage Bien-être Intuitif & Réfléxologue Plantaire
L'heure du massage, 10 Rue de Pétérinck, 59800 Lille, France
+33 6 80 82 33 12+33 6 80 82 33 12Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Les mains d'Hadrien , Massage à Lille
10 Rue de l'Hôpital Militaire, 59800 Lille, France
+33 6 87 30 61 43+33 6 87 30 61 43Call to bookDeep Tissue Massage
Swedish Massage
Therapeutic Massage
Ayurvedic Massage
Blandine PIETIN - Massages bien être et soins énergétiques
24 Rue de la Poste, 59910 Bondues, France
+33 6 07 69 34 22+33 6 07 69 34 22Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Achârya - 108
328 Rue Jules Guesde, 59650 Villeneuve-d'Ascq, France
+33 6 77 86 06 09+33 6 77 86 06 09Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Rizln La Beauty Bio
La, 37 Rue du Tissage, 59110 La Madeleine, France
+33 6 18 47 51 41+33 6 18 47 51 41Call to bookDermaplaning
Microdermabrasion
Acne Facial
Chemical Peel
Marc Gicquel . Kinésithérapeute.
1009 Av. du Général de Gaulle, 59910 Bondues, France
+33 3 20 46 21 62+33 3 20 46 21 62Call to bookPhysiotherapy
Dry Needling
Happy Bien-Être Marc Vandois
Le Hub Valoxy, Bâtiment 6, Espace Pré Catelan, 81 Rue du Pré Catelan Bureau 1, 59110 La Madeleine, France
+33 6 95 59 72 40+33 6 95 59 72 40Call to book
Cabinet paramédical Marcq-en-Barœul
23 bis Rue Gabriel Péri, 59700 Marcq-en-Barœul, France
+33 3 20 99 66 06+33 3 20 99 66 06Call to bookPhysiotherapy
Dry Needling
Clément Petitprez - Kinésithérapeute du sport -Ostéopathe- Marquette-lez-Lille
159B Rue d'Ypres, 59520 Marquette-lez-Lille, France
+33 6 70 21 19 15+33 6 70 21 19 15Call to bookPhysiotherapy
Dry Needling
Renai'Sens la madeleine
194 Rue du Général de Gaulle, 59110 La Madeleine, France
+33 6 95 96 92 77+33 6 95 96 92 77Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna
My zenitude
Rue des Moissons Centre Libéal, 59386 Marquette-lez-Lille, France
+33 6 02 13 31 32+33 6 02 13 31 32Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Foot Massage
Healthilona | Drainage lymphatique Renata | Méthode Manuela Shala | Madérothérapie
168 Av. de la République, 59110 La Madeleine, France
+33 7 62 37 00 03+33 7 62 37 00 03Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Therapeutic Massage
Back Massage
Plume Bénédicte - Masseur Kinésithérapeute - Cabinet Paramédical Sainte-Hélène
50 Rue Sainte-Hélène, 59350 Saint-André-lez-Lille, France
+33 6 86 74 78 59+33 6 86 74 78 59Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Therapeutic Massage
Massage Aquatique Lille
22E Rue de la Résistance, 59118 Wambrechies, France
+33 6 78 61 28 92+33 6 78 61 28 92Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Relax Time Lille : Massages bien-être / Soins Visage & Corps. Alexandra Dodet
5 Rue d'Amiens, 59800 Lille, France
+33 6 26 61 26 95+33 6 26 61 26 95Call to bookDeep Tissue Massage
Back Massage
Couples Massage
Full Body Massage
Harmonie
25 Rue du Général Leclerc, 59650 Villeneuve-d'Ascq, France
+33 3 20 47 59 09+33 3 20 47 59 09Call to bookFacial
Microdermabrasion
Threading
Acne Facial
Manutea spa
70 Rue Franklin Roosevelt, 59420 Mouvaux, France
+33 3 20 24 13 03+33 3 20 24 13 03Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Labna Spa Lille
45 Rue de la Barre, 59800 Lille, France
+33 3 20 10 93 44+33 3 20 10 93 44Call to bookBody Wrap
Infrared Sauna
Sauna
Body Scrub
Sens & Mondes - Salon de Massages Bien-Être (Lille)
165 Rue Franklin, 59370 Mons-en-Barœul, France
+33 6 40 42 15 65+33 6 40 42 15 65Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
thaimadoli
56 Rue des Lilas, 59700 Marcq-en-Barœul, France
+33 6 81 05 89 61+33 6 81 05 89 61Call to bookDeep Tissue Massage
Thai Massage
Foot Massage
Sports Massage
L' Institut
41 Rue du Professeur Perrin, 59170 Croix, France
+33 3 20 73 05 30+33 3 20 73 05 30Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Les Fées Naturelles
1 Rue Jacques Prévert, 59650 Villeneuve-d'Ascq, France
+33 6 31 00 39 23+33 6 31 00 39 23Call to bookMen's Facial
Microdermabrasion
Bridal Makeup
Chemical Peel
Mons Institut Zen
74 Rue du Général de Gaulle, 59370 Mons-en-Barœul, France
+33 3 20 56 71 38+33 3 20 56 71 38Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
The massage Time
10 Rue de Pétérinck, 59000 Lille, France
+33 6 33 09 12 71+33 6 33 09 12 71Call to bookDeep Tissue Massage
Full Body Massage
Hot Stone Massage
Prenatal Massage
Rebecca Bolvin - Massage de relaxation, massage prénatal et postnatal - Bondues et La Madeleine - sur rdv
Maison ACD Santé, 16 Rue Saint-Joseph, 59110 La Madeleine, France
+33 6 75 64 15 29+33 6 75 64 15 29Call to bookDeep Tissue Massage
Relaxing Massage
Acupressure
Foot Massage
Ekofit
120 All. de l'Ecopark, 59118 Wambrechies, France
+33 3 61 62 24 22+33 3 61 62 24 22Call to book
Massage drainage Lymphatique Renata Franca - Energétique chinoise Lille - Wasquehal / Marine Lefevre
215 Rue du Triez, 59290 Wasquehal, France
+33 7 82 08 19 31+33 7 82 08 19 31Call to bookDeep Tissue Massage
Chinese Massage
Foot Massage
Lymphatic Drainage Massage
ALOE Studio Bien-être
200 Rue Jules et Fernand Delcenserie, 59700 Marcq-en-Barœul, France
+33 6 41 38 93 79+33 6 41 38 93 79Call to book
RITUELLE Institut
72 Rue de l'Yser, 59350 Saint-André-lez-Lille, France
+33 3 20 56 98 95+33 3 20 56 98 95Call to bookFacial
Dermaplaning
Microdermabrasion
Threading
ZentykA
238 Rue du Général de Gaulle, 59110 La Madeleine, France
+33 6 42 43 91 72+33 6 42 43 91 72Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Céline Hardy, Réflexologue, Massage Femme Enceinte Lille Wambrechies Reflexology Périnatale
939 Rue d'Ypres, 59118 Wambrechies, France
+33 6 40 19 22 87+33 6 40 19 22 87Call to bookDeep Tissue Massage
Therapeutic Massage
Acupressure
Foot Massage
Masseur - Kinésithérapeute - Bouslah Youcef - Kiné Lille Fives
02 Rue de Friedland, 59800 Lille, France
+33 3 20 56 91 73+33 3 20 56 91 73Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Ô Soins
22E Rue de la Résistance, 59118 Wambrechies, France
+33 6 48 12 32 18+33 6 48 12 32 18Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Spa Center Lille | Spa Privatif sur réservation
9 Rue du Plat, 59800 Lille, France
+33 9 53 71 07 29+33 9 53 71 07 29Call to bookSauna
Infrared Sauna
Spa Package
Niagara - Centre de Beauté
187 Rue de Menin, 59520 Marquette-lez-Lille, France
+33 3 28 53 66 57+33 3 28 53 66 57Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna
Hammam Zein Mouvaux
17 Rue d'Isly, 59700 Mouvaux, France
+33 3 20 26 01 01+33 3 20 26 01 01Call to bookSpa Package
Sauna
Body Scrub
Infrared Sauna
Le Palais Du Zen
146 Rue Roger Salengro, 59110 La Madeleine, France
+33 6 98 10 22 91+33 6 98 10 22 91Call to bookDeep Tissue Massage
Swedish Massage
Therapeutic Massage
Ayurvedic Massage
Massage 2 petits jardins
2 Rue des Jardins, 59800 Lille, France
+33 9 84 12 86 56+33 9 84 12 86 56Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage
Villa Yoga
143 Parc de l'aérodrome, 59910 Bondues, France
+33 3 20 57 77 57+33 3 20 57 77 57Call to book
Kiné Santé Sport - Balnéothérapie - Ostéopathie - K-starts - Pilates
42 Rue Pasteur, 59350 Saint-André-lez-Lille, France
+33 3 20 55 72 29+33 3 20 55 72 29Call to bookPhysiotherapy
Dry Needling
Esthetic Center
157 Rue du Général de Gaulle, 59110 La Madeleine, France
+33 3 20 55 25 73+33 3 20 55 25 73Call to bookMicrodermabrasion
Chemical Peel
Facial
Makeup Service
Calme, Luxe & Volupté
999 Av. de la République, 59700 Marcq-en-Barœul, France
+33 3 20 75 97 14+33 3 20 75 97 14Call to bookDeep Tissue Massage
Foot Massage
Therapeutic Massage
Ayurvedic Massage
Aloa Spa
63 Av. du Maréchal de Lattre de Tassigny, 59350 Saint-André-lez-Lille, France
+33 6 69 48 18 13+33 6 69 48 18 13Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Sparagone
163 Av. du Maire Catteau, 59118 Wambrechies, France
+33 3 20 63 20 00+33 3 20 63 20 00Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
KINÉSITHÉRAPIE et Massage Bien Être Anne DERUYTERE
24 Pl. Lisfranc Croisé Laroche, 59700 Marcq-en-Barœul, France
+33 6 20 73 31 30+33 6 20 73 31 30Call to bookPhysiotherapy
Dry Needling
Deep Tissue Massage FAQs
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Book your next deep tissue massage appointment in Hôtel de Ville with Fresha
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One of the most intense types of technique is what you'll typically get with a deep tissue massage. Made for getting to those deep layers of muscle, a deep tissue session applies mighty pressure to treat chronic pain and muscular injuries.
Expect the possibility of elbows and arms as your therapist works on troublesome areas. It might be a heavy session, but you should be feeling light and loose afterwards. A deep tissue massage in Hôtel de Ville should cost around €180, and plan on spending up to 2 hours at your session.
To date we've successfully matched 1 billion customers with their perfect hair, health and beauty business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Hôtel de Ville or France, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some beauty, nails and wellness businesses you think would benefit from our free, state-of-the-art management software, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.
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