Best Deep Tissue Massages near me in esperance centre, Lille
Venues offering Deep Tissue Massages in esperance centre, Lille See map
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KINE SPORT ROUBAIX
14 Grand Place, 59100 Roubaix, France
+33 3 20 02 51 89+33 3 20 02 51 89Call to bookPhysiotherapy
Dry Needling
Eauzone Spa Tourcoing
252 Rue du Flocon, 59200 Tourcoing, France
+33 3 20 26 31 16+33 3 20 26 31 16Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
ZenEvasioN Massage Bien-être & Méthode Renata França
46 Rue Jules Guesde, 59390 Lys-lez-Lannoy, France
+33 7 69 24 97 34+33 7 69 24 97 34Call to bookDeep Tissue Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
2ZEN massages
292 Boulevard Gambetta, Parc Gambetta 32B - Résidence, 59200 Tourcoing, France
+33 7 68 57 67 09+33 7 68 57 67 09Call to bookDeep Tissue Massage
Hot Stone Massage
Lymphatic Drainage Massage
Sports Massage
Le Doux Lieu
117 Bd de l'Égalité, 59200 Tourcoing, France
+33 7 67 74 43 37+33 7 67 74 43 37Call to bookDeep Tissue Massage
Back Massage
Foot Massage
Lymphatic Drainage Massage
Laurence Guillon - Naturopathe Lille
8 Bd du Général de Gaulle, 59100 Roubaix, France
+33 6 07 04 26 76+33 6 07 04 26 76Call to bookChiropractic
Zen N’ Roses massage & bien-être
200 Rue Jules Guesde, 59510 Hem, France
+33 7 81 07 54 11+33 7 81 07 54 11Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Feminaturo (Mélanie CHECCOZZO)
9 Rue Armand Meeschaert, 59100 Roubaix, France
+33 7 69 74 68 67+33 7 69 74 68 67Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Therapeutic Massage
Ayurvedic Massage
Massage Renata Franca Croix by Justine Hennart Thérapeute en Drainage Lymphatique
Résidence Flandre, Av. de Flandre Entrée 19, 59170 Croix, France
+33 6 30 37 56 13+33 6 30 37 56 13Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Carpe diem
Av. des Cottages, 59491 Villeneuve-d'Ascq, France
+33 6 37 90 00 47+33 6 37 90 00 47Call to bookDeep Tissue Massage
Couples Massage
Foot Massage
Sports Massage
SOINS DE SOIE
73/2 Rue de Dunkerque, 59200 Tourcoing, France
+33 6 64 67 75 61+33 6 64 67 75 61Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
YOUBEAUTY massage
104 Rue de Lille, 59420 Mouvaux, France
+33 7 81 86 62 32+33 7 81 86 62 32Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
DANS LES MAINS DE CLAUDIA
92 Bd du Général de Gaulle Centre médicalys (5ème étage, 59100 Roubaix, France
+33 6 46 30 11 54+33 6 46 30 11 54Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Swedish Massage
Thai Massage
Drainage lymphatique Renata França & Prothésiste ongulaire Hem & Vous
468 Rue Jules Guesde, 59510 Hem, France
+33 6 02 13 43 52+33 6 02 13 43 52Call to bookDeep Tissue Massage
Reflexology
Acupressure
Foot Massage
La Délicatesse du Corps
84 Rue Ingres, 59100 Roubaix, France
+33 6 25 10 62 42+33 6 25 10 62 42Call to bookMicrodermabrasion
Anne-Sophie Estheticienne
273 Rue du Congo, 59420 Mouvaux, France
+33 3 20 68 08 62+33 3 20 68 08 62Call to bookThreading
Acne Facial
Dermaplaning
Chemical Peel
Cabinet de Kinésithérapie des ducs d'Havré
1 résidence du Duc d'Havré, Centre De Gaulle, 59200 Tourcoing, 59200 Tourcoing, France
+33 3 20 25 00 40+33 3 20 25 00 40Call to bookPhysiotherapy
Dry Needling
Manutea spa
70 Rue Franklin Roosevelt, 59420 Mouvaux, France
+33 3 20 24 13 03+33 3 20 24 13 03Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Cabinet de kinésithérapie et kinésithérapie du sport
38bis Rue Fidèle Lehoucq, 59200 Tourcoing, France
+33 3 20 70 21 94+33 3 20 70 21 94Call to bookPhysiotherapy
Dry Needling
L' Institut
41 Rue du Professeur Perrin, 59170 Croix, France
+33 3 20 73 05 30+33 3 20 73 05 30Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
David PRUDHOMMEAUX Masseur-Kinésithérapeute D.E.
Résidence Bailly Centre du Général de Gaulle, 59200 Tourcoing, France
+33 3 20 26 61 02+33 3 20 26 61 02Call to bookPhysiotherapy
Dry Needling
Massage drainage Lymphatique Renata Franca - Energétique chinoise Lille - Wasquehal / Marine Lefevre
215 Rue du Triez, 59290 Wasquehal, France
+33 7 82 08 19 31+33 7 82 08 19 31Call to bookDeep Tissue Massage
Swedish Massage
Therapeutic Massage
Chinese Massage
Cry ô Spa - Spa Sauna Cryothérapie Soins visage & Corps - Lille -Tourcoing
38 Rue Fidèle Lehoucq, 59200 Tourcoing, France
+33 3 59 54 48 28+33 3 59 54 48 28Call to bookAcne Facial
Facial
Men's Facial
Centre Hémois de Kinésithérapie
350 bis Rue Jules Guesde, 59510 Hem, France
+33 3 20 73 55 93+33 3 20 73 55 93Call to bookPhysiotherapy
Dry Needling
Bonita Esthétique
61 Rue Jean Jaurès, 59150 Wattrelos, France
+33 3 20 02 22 66+33 3 20 02 22 66Call to bookDermaplaning
Threading
Acne Facial
Bridal Makeup
Bien Etre du Monde
29 Rue Albert Calmette, 59200 Tourcoing, France
+33 6 78 74 44 89+33 6 78 74 44 89Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Hammam Zein Roubaix Barbieux
135 Rue Edouard Vaillant, 59100 Roubaix, France
+33 3 20 82 80 80+33 3 20 82 80 80Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Hammam Zein Mouvaux
17 Rue d'Isly, 59700 Mouvaux, France
+33 3 20 26 01 01+33 3 20 26 01 01Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
DECREME Kinésitherapie
330 Av. Linné, 59100 Roubaix, France
+33 3 20 75 12 21+33 3 20 75 12 21Call to bookPhysiotherapy
Dry Needling
Deep Tissue Massage FAQs
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
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Have a look and see which massage places are impressing people in esperance centre. Dive right in and check out the treatments that are available at local massage places right here on Fresha. And there could be a gem of a place near you. We'd love to know what you think. Once you've booked, share your experience like the 2.5 million others who have left reviews for businesses and professionals around the globe on Fresha.
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