Best Deep Tissue Massages Near Me in Saint-Aupre, Grenoble
Venues offering Deep Tissue Massages in Saint-Aupre, Grenoble See map
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Marie-France GALAMAND Conseillère en Image et Esthéticienne
151 Chem. du Haut Roland, 38960 Saint-Aupre, France
+33 6 76 62 30 28+33 6 76 62 30 28Call to bookEvora
64 Rte de Voiron, 38960 Saint-Étienne-de-Crossey, France
+33 7 83 38 14 69+33 7 83 38 14 69Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Béatrice DESIES Bio Energéticienne Acmos
35 Chem. de la Morge, 38960 Saint-Étienne-de-Crossey, France
+33 6 10 47 12 72+33 6 10 47 12 72Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Karima Massot-Pellet
409 Chem. de Beauregard, 38500 Coublevie, France
+33 6 83 32 74 69+33 6 83 32 74 69Call to bookAcupuncture
Chiropractic
Magaly Martinez Thérapeute Énergéticienne et Accompagnatrice de l'Être - Âme In Gaïa
294 Route du lac, 38620 Merlas, France
+33 6 61 67 55 74+33 6 61 67 55 74Call to bookAcupuncture
Physiotherapy
Dry Needling
Psychic Reading
Deep Tissue Massage FAQs
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Book your next deep tissue massage appointment in Saint-Aupre with Fresha
Rely on Fresha when you're in need of a massage place in Saint-Aupre. With us, it's simple to compare services, prices and reviews. Our app's automatic reminders will help to keep you on track so you don't miss any all-important massage appointments. With Fresha you can book instantly, and you'll even be able to pay for treatment in advance. Too easy.
We're off to a flying start in Saint-Aupre, where we've collected some massage options for you. With so many quality treatments to choose from and such fast booking, you'll be checking in before work even starts for the day. So pick and choose as you please. And we think you'll be pleased indeed. With five-star businesses around, you've landed in a self-care hot spot.
So if you're overdue on your next massage appointment, why waste another minute? It’s high time you scheduled your fix. 1 billion customers already have. And right now, 110,000 global business partners are waiting to take your booking, by using Fresha's free booking app. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Saint-Aupre, France, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.
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