Best Deep Tissue Massages Near Me in Lambres-lez-Douai, Douai
Venues offering Deep Tissue Massages in Lambres-lez-Douai, Douai See map
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Hair Body Concept
323 Rue Léon Gambetta, 59552 Lambres-Lez-Douai, France
+33 3 27 90 35 22+33 3 27 90 35 22Call to bookBlow Dry
Hair Extensions
Balayage
Children's Haircut
ShantaZen massages reiki hypnose douai
32 Rue Joseph Coste, 59552 Courchelettes, France
+33 6 72 18 41 64+33 6 72 18 41 64Call to bookDeep Tissue Massage
Back Massage
Acupressure
Foot Massage
Cabinet de kinésithérapie Lambresanté
566 Rue du Maréchal Leclerc, 59552 Lambres-Lez-Douai, France
+33 3 27 88 77 07+33 3 27 88 77 07Call to bookPhysiotherapy
Dry Needling
ULTRÉ DEMEYER Geraldine
241 Rue Jacqueline Auriol, 59552 Lambres-Lez-Douai, France
+33 3 21 51 13 24+33 3 21 51 13 24Call to bookPhysiotherapy
Dry Needling
L'Institut l'instant d'or
1 Rue du Kiosque, 59500 Douai, France
+33 3 27 88 51 42+33 3 27 88 51 42Call to bookMicrodermabrasion
Threading
Acne Facial
Facial
COLMART Lionel Magnétiseur Naturopathe
40 Av. du Groupe Lorraine, 62117 Brebières, France
+33 6 62 09 74 39+33 6 62 09 74 39Call to bookAcupuncture
Chiropractic
Physiotherapy
O Vénus Spa / Loveroom 50 nuances de grey / Hauts de France
0610507970, 192 Rue Voltaire, 59450 Sin-le-Noble, France
+33 6 10 50 79 70+33 6 10 50 79 70Call to bookInfrared Sauna
Sauna
Spa Package
Isabelle MAJOWSKI - Hypnothérapeute et Massothérapeute
190 Rue de Béthune, 59500 Douai, France
+33 6 60 24 66 31+33 6 60 24 66 31Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Swedish Massage
Thai Massage
Massage Renata by Alix
50 Rue de la Cloche, 59500 Douai, France
+33 6 50 93 95 17+33 6 50 93 95 17Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Sensitive Gestalt Massage - Béatrice Suardini
78 Pl. du Barlet, 59500 Douai, France
+33 6 41 71 32 20+33 6 41 71 32 20Call to bookDeep Tissue Massage
Prenatal Massage
Foot Massage
Lymphatic Drainage Massage
Mon Coin Détente
46 Rue Saint-Jacques, 59500 Douai, France
+33 3 74 70 80 18+33 3 74 70 80 18Call to bookMicrodermabrasion
Threading
Acne Facial
Facial
Xavier LEROUGE - Kinésithérapeute & Ondes de choc
413 Av. de la Liberté, 59450 Sin-le-Noble, France
+33 3 27 88 06 18+33 3 27 88 06 18Call to bookPhysiotherapy
Dry Needling
Institut de Beauté
Place L'Îlot, 10 Rue Victor Hugo, 59187 Dechy, France
+33 3 27 98 24 35+33 3 27 98 24 35Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
L' Emoi Des Sens
10 Rue Suzanne Lanoy, 59553 Cuincy, France
+33 3 27 86 51 25+33 3 27 86 51 25Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Yin Line - Hypnose / Sophrologie / Thérapie de couple
26 Rue des Écoles, 59500 Douai, France
+33 3 27 96 58 90+33 3 27 96 58 90Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Back Massage
Hyperminceur
35 Pl. Robert Schuman, 59500 Douai, France
+33 3 27 71 11 11+33 3 27 71 11 11Call to bookMicrodermabrasion
Acne Facial
Chemical Peel
Facial
Spa Norea
60 Av. de la Liberté, 59450 Sin-le-Noble, France
+33 9 71 00 03 26+33 9 71 00 03 26Call to bookInfrared Sauna
Sauna
Spa Package
Deep Tissue Massage FAQs
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Book your next deep tissue massage appointment in Lambres-lez-Douai with Fresha
There's still time to get that last-minute massage appointment in Lambres-lez-Douai. With live booking availability, Fresha shows you what's on offer right now. You can browse for massage places, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.
Kick-start your beauty and wellness journey with Fresha. And we'll instantly show you all the available appointments near you. When it comes to massage places in Lambres-lez-Douai, you'll be spoilt for choice. To help you narrow it down, you can read reviews from real Fresha customers who have already done the hard work for you. The reviews speak for themselves. So you can trust you're in the hands of the best in the business.
It's all green lights now. Time to go to your Lambres-lez-Douai massage appointment. At Fresha, we've booked over 1 billion appointments like yours, and that number is rising at breakneck speed. We partner with over 110,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any France salon managers you know, tell them about our free program, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We'll see you on the road, wherever it's taking you.
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