Best Deep Tissue Massages Near Me in Podensac, Bordeaux
Venues offering Deep Tissue Massages in Podensac, Bordeaux See map
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MSGbienetre - José SIMOES GARCIA - Masseur Hypnothérapeute
Lieu-dit Les Coudannes, Pôle Médical des Graves, Cr du Mal Foch, 33720 Podensac, France
+33 6 50 47 17 91+33 6 50 47 17 91Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Lymphatic Drainage Massage
Effluve et Sens
13 Rue Minnesota, 33720 Podensac, France
+33 5 56 27 29 72+33 5 56 27 29 72Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Le jardin de l'éveil
18t Pl. Gambetta, 33720 Podensac, France
+33 6 67 59 98 99+33 6 67 59 98 99Call to bookThreading
Dermaplaning
Microdermabrasion
Acne Facial
Espace Détente
5 Bis Av. du General de Gaulle, 33720 Virelade, France
+33 5 56 27 48 36+33 5 56 27 48 36Call to bookHair Extensions
Balayage
Children's Haircut
Curly Haircut
Hakuna Barbara
111bis Rte de Bordeaux, 33550 Lestiac-sur-Garonne, France
+33 6 69 51 08 40+33 6 69 51 08 40Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
DSBien-être, Lithothérapie, soin énergétique, massage bien-être, massage femme enceinte
1b Chem. de Papoula, 33640 Portets, France
+33 7 83 15 91 13+33 7 83 15 91 13Call to bookMarina Hebert-Turani
24 Rue du Lhyan, 33410 Rions, France
+33 6 43 35 36 81+33 6 43 35 36 81Call to bookAcupuncture
Physiotherapy
Dry Needling
Deep Tissue Massage FAQs
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Book your next deep tissue massage appointment in Podensac with Fresha
Swing by the Fresha website when you're looking for your next massage appointment in Podensac. Scroll through, and you'll quickly find we're far from any other booking platform you've used before. We'll show you all the best massage places in your area. Plus, you can compare customer reviews, treatment prices and appointment times. We're certain you'll never look back once you've booked ahead on Fresha.
We know a thing or two about the best massage places in Podensac. And the talented massage therapists you can find on Fresha know even more about how to give you a great experience at your next appointment. So jump onto the Fresha website or app now. With 2.5 million real reviews, written by real people, you can find the massage place that shares your values, at the best value. Plus, you can browse reviews of individual massage therapists. So start filtering your favourites today.
A deep tissue massage can get to the bottom of those niggling aches and pains. Whether you've been staring at your phone or sitting at a desk, deep tissue massage therapists can use firm pressure and slow stroking movements to massage the deepest layers of muscle.
So all those tight knots can melt away, allowing better blood circulation and reducing inflammation. Take your time with this relaxing treat. Set aside at least 1 hour and expect to pay about €90 on average in Podensac. Relaxation is a few taps away when you book a deep tissue treatment on Fresha.
So your journey to self-care satisfaction is nearly complete. It only takes one massage therapist, in one Podensac massage place, to take you from status quo to exceptional. Head to our help centre if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 1 billion appointments in 120 countries around the world, including France, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free online booking system to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.
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