Best Deep Tissue Massages Near Me in Aviernoz, Annecy
Venues offering Deep Tissue Massages in Aviernoz, Annecy See map
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Véronique DUPEYRON - Réveille ta fl'âme
42 Rte des Côtes d'en Haut, 74570 Fillière, France
+33 6 64 33 42 07+33 6 64 33 42 07Call to bookPsychic Reading
Agnès Nicolas, Réflexologue RNCP, Au Cœur de la Main, réflexologie
L'Atelier Mieux Être, 5 Rue du Capitaine Anjot, 74570 Fillière, France
+33 6 33 69 79 68+33 6 33 69 79 68Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Un Rien de Folie
270 Rue Saint-François de Sales, 74570 Fillière, France
+33 4 50 24 08 01+33 4 50 24 08 01Call to bookMicrodermabrasion
Facial
Dermaplaning
Makeup Service
Les couleurs du bien-être
Rte des Fontaines, 74370 Villaz, France
+33 6 50 01 67 14+33 6 50 01 67 14Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
ENERGIA By Emilia.K méthode Renata França
325 Chem. de Chez Grégoire annecy, 74570 Fillière, France
+33 6 32 08 21 43+33 6 32 08 21 43Call to bookDeep Tissue Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
Cote Bien Etre
134 Av. de Bonatray, 74370 Villaz, France
+33 4 50 60 22 79+33 4 50 60 22 79Call to bookMakeup Service
Dermaplaning
Microdermabrasion
Threading
Laurène Delhaye - Réflexologie Haute-Savoie
1 Imp. de la Scierie, 74570 Fillière, France
+33 6 87 06 78 50+33 6 87 06 78 50Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Swedish Massage
LAURENCE ALAIX TARDY
650 Rue de Biot, 74570 Fillière, France
+33 6 86 20 61 46+33 6 86 20 61 46Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Deep Tissue Massage FAQs
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
Book your next deep tissue massage appointment in Aviernoz with Fresha
Here at Fresha we wanted to make things simpler. So we created a seamless, unrivalled booking system for wellness appointments. You can simply search around Aviernoz and choose between top massage places. No phone calls or bank cards needed, just pay and manage your appointment online. Find it, book it, enjoy it
So if you need to squeeze in an appointment before the weekend, we'd better get searching. Things are looking very good in Aviernoz today. There are five-star businesses in your area ready to give you that Friday-night feeling. And why not check out the treatment list for the massage places nearby. There are many services on the menu, plus plenty more beauty and wellness categories to explore too. You'll be skipping into the weekend with a fresh spring in your step.
Since Fresha launched we’ve been blazing a trail. You can now book your beauty, massage and weight loss appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Aviernoz, France. We have a passion for wellness, and that’s why more than 110,000 businesses and 450,000 professionals use Fresha's free scheduling app to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help centre or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.
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