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Deep Tissue Massage Buenavista

Best Deep Tissue Massages near me in Buenavista, Santa Cruz De Tenerife

Venues offering Deep Tissue Massages in Buenavista, Santa Cruz De Tenerife See map

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Masajes Greca

C. de Sorolla, 10, 38007 Santa Cruz de Tenerife, Spain

+34 922 21 99 10+34 922 21 99 10Call to book

Deep Tissue Massage

Thai Massage

Full Body Massage

Couples Massage

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Nam Thai Massage

C. la Luna, 4, 38002 Santa Cruz de Tenerife, Spain

+34 682 70 22 56+34 682 70 22 56Call to book

Deep Tissue Massage

Foot Massage

Thai Massage

Relaxing Massage

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Angel's massage Tenerife

C. San Francisco Javier, 25, 38001 Santa Cruz de Tenerife, Spain

+34 630 44 45 50+34 630 44 45 50Call to book

Deep Tissue Massage

Sports Massage

Lymphatic Drainage Massage

Prenatal Massage

Massage image for Chikabal Freediving & Natural Therapies

Chikabal Freediving & Natural Therapies

C. Gran Rey, 35-ático, 38108 La Laguna, Santa Cruz de Tenerife, Spain

+34 629 33 05 48+34 629 33 05 48Call to book

Deep Tissue Massage

Relaxing Massage

Thai Massage

Remedial Massage

Massage image for Padmasana - Centro de terapias alternativas, masajes relajantes y yoga

Padmasana - Centro de terapias alternativas, masajes relajantes y yoga

C. Simón Bolívar, 50, 38009 Santa Cruz de Tenerife, Spain

+34 695 21 06 24+34 695 21 06 24Call to book

Deep Tissue Massage

Sports Massage

Remedial Massage

Thai Massage

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Osteolistic

C. Sabino Berthelot, 35, 38002 Santa Cruz de Tenerife, Spain

+34 658 39 06 31+34 658 39 06 31Call to book

Deep Tissue Massage

Ayurvedic Massage

Chinese Massage

Back Massage

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Sanagé Osteopatía Acupuntura Masajes

Calle de Sta Rosalía, 22, 38002 Santa Cruz de Tenerife, Spain

+34 696 16 52 72+34 696 16 52 72Call to book

Acupuncture

Massage image for Centro de Masajes y Reflexología AJKY

Centro de Masajes y Reflexología AJKY

C. Aranjuez, 1, 38205 La Laguna, Santa Cruz de Tenerife, Spain

+34 922 25 00 24+34 922 25 00 24Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Swedish Massage

Remedial Massage

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Quirocenter Tenerife

C. Gambia, 4, 38320 La Laguna, Santa Cruz de Tenerife, Spain

+34 639 60 04 67+34 639 60 04 67Call to book

Deep Tissue Massage

Sports Massage

Remedial Massage

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Almasaje Tenerife

C. Atarjea Blanca, 38, 38006 Santa Cruz de Tenerife, Spain

+34 622 87 92 12+34 622 87 92 12Call to book

Deep Tissue Massage

Back Massage

Foot Massage

Reflexology

Massage image for Gabriel Navarro masajista

Gabriel Navarro masajista

La Piterita, C. Añaten, 19, 38320 La Laguna, Santa Cruz de Tenerife, Spain

+34 626 43 09 01+34 626 43 09 01Call to book

Deep Tissue Massage

Remedial Massage

Therapeutic Massage

Sports Massage

Massage image for Lorena Gil centro Belleza, Salud y bienestar

Lorena Gil centro Belleza, Salud y bienestar

Av. Taco, 145, 38108 La Laguna, Santa Cruz de Tenerife, Spain

+34 658 93 16 90+34 658 93 16 90Call to book

Deep Tissue Massage

Sports Massage

Remedial Massage

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NaturMasaje

C. Pérez Galdós, 22, 38002 Santa Cruz de Tenerife, Spain

+34 922 24 01 84+34 922 24 01 84Call to book

Brazilian Waxing

Hollywood Waxing

Physical Therapy image for Centro Masser.Fisioterapia, Podología y Consultas Médicas

Centro Masser.Fisioterapia, Podología y Consultas Médicas

C. Anselmo J. Benitez, 11, 38004 Santa Cruz de Tenerife, Spain

+34 922 57 48 90+34 922 57 48 90Call to book

Dry Needling

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Centro Medico Estético Viera Clavijo Dr Monforte

C. de San Lucas, 38, 38003 Santa Cruz de Tenerife, Spain

+34 922 28 30 37+34 922 28 30 37Call to book

Facial

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Nazconaturaltherapies

C. Maria Cristina, 35, 38004 Santa Cruz de Tenerife, Spain

+34 675 34 59 95+34 675 34 59 95Call to book

Acupuncture

Deep Tissue Massage FAQs

When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.

You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.

This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.

It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.

It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.

However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.

There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.

Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.

After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:

  • Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
  • Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
  • Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.

This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.

You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:

  • Swedish massage
  • Hot stone massage
  • Thai massage
  • Lymphatic massage
  • Shiatsu massage

The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!

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It's time to invest in you. And with Fresha, there's really no better way to do it. There are businesses nearby that have five-star reviews, so your new favourite massage therapist could be right on your doorstep. Before you book have a quick scroll and read the reviews for yourself. The ratings on Fresha are from real customers who have tried and tested massage places across Buenavista for themselves. So browse massage businesses in your area, and get ready to discover a brand new you.

If you're like us and can be found scrolling on your phone past midnight on occasion, then you might as well get yourself a win. Book a massage appointment in Buenavista. Done. And speaking of winning, Fresha is number one when it comes to beauty and wellness. So far we've booked over 1 billion customer appointments, by partnering with over 120,000 businesses worldwide. If you know of a business owner in Spain, let them know about our free, award-winning appointment booking system for managing massage places. Or feel free to email us any questions at hello@fresha.com — even if it's in the middle of the night.

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