Best Deep Tissue Massages Near Me in Rural Catalonia
Venues offering Deep Tissue Massages in Rural Catalonia See map
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Quiromasajista Gabriela Marin
Carrer de Migdia, 22, 43500 Tortosa, Tarragona, Spain
+34 642 79 18 07+34 642 79 18 07Call to bookDeep Tissue Massage
Remedial Massage
Jessica Melich
Carrer Navarra, 38, 2º, 43870 Amposta, Tarragona, Spain
+34 699 96 14 83+34 699 96 14 83Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Prenatal Massage
Relaxing Massage
Quiro Mallol Empuriabrava
Carrer del Club Nàutic, Torre 3 (5-4, 17487 Ampuriabrava, Girona, Spain
+34 660 86 28 03+34 660 86 28 03Call to bookDeep Tissue Massage
Foot Massage
Remedial Massage
Sports Massage
Equilibri Port - Quiromassatge
Av. Doctor Moisés Broggi, 8, 17489 El Port de la Selva, Girona, Spain
+34 670 70 44 97+34 670 70 44 97Call to bookDeep Tissue Massage
Remedial Massage
Spa Terraza by Mònica Traviesa
Av. de Rhode, 32, 17480 Roses, Girona, Spain
+34 972 45 99 30+34 972 45 99 30Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Montsià Clínic
Carrer d'Amèrica, 48, 43870 Amposta, Tarragona, Spain
+34 977 70 51 84+34 977 70 51 84Call to bookChiropractic
Physiotherapy
Deep Tissue Massage FAQs
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Book your next deep tissue massage appointment in Rural Catalonia with Fresha
Fresha is the best place to book your next massage appointment in Rural Catalonia. With Fresha, you can shop around for the best massage places, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.
We've done all the hard work and made it easy for you to find a great massage place located anywhere from Roses to Empuriabrava. There are top massage therapists across Rural Catalonia, and they're ready and waiting to see you now. Book your next appointment and become part of the Fresha community. We can't wait to have you join us.
We're looking at 1 billion Fresha appointments booked so far, worldwide. And thanks to you, we keep getting better. We'd love to hear from you. Send any feedback to hello@fresha.com. Plus, the 450,000 professionals using Fresha played a big part in our success, too. They're all powering their businesses with our free platform for salons and clinics. We're raising the bar for beauty and wellness bookings, not just in Rural Catalonia, or in Spain. We're a heavyweight across 120 countries and counting. So find us in town and overseas, with whatever remedy you need.
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