Best Deep Tissue Massages Near Me in Urbanización El Gamonal, Marbella
Venues offering Deep Tissue Massages in Urbanización El Gamonal, Marbella See map
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Macarena Massage | Masajes Marbella
C. Agua Marina, 4, 29670 Marbella, Málaga, Spain
+34 660 92 15 64+34 660 92 15 64Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Full Vitality Spa - home massage service
C. los Tilos, sn, 29660 Marbella, Málaga, Spain
+34 610 98 89 56+34 610 98 89 56Call to bookDeep Tissue Massage
Back Massage
Couples Massage
Foot Massage
Masajista Marbella Susan Pardo massages
bloq 1 bajo i, 29660 Marbella, Málaga, Spain
+34 676 02 98 14+34 676 02 98 14Call to bookDeep Tissue Massage
Chinese Massage
Cupping Therapy
Foot Massage
Back Therapy Marbella
Pl. Pedro Antonio de Alarcón, 1, 29660 Marbella, Málaga, Spain
+34 610 43 79 30+34 610 43 79 30Call to bookDeep Tissue Massage
Therapeutic Massage
Cupping Therapy
Back Massage
Marbella Massage Full Vitality
Av. del Prado, 37, 29660 Marbella, Málaga, Spain
+34 610 98 89 56+34 610 98 89 56Call to bookDeep Tissue Massage
Full Body Massage
Ayurvedic Massage
Chinese Massage
Deep Tissue Massage FAQs
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Book your next deep tissue massage appointment in Urbanización El Gamonal with Fresha
Instantly book a massage place in Urbanización El Gamonal with Fresha. We're masters in matching customers to clinics, and we know recommendations are important when it comes to massage. Fresha makes it possible to search by review, price and location, so you can discover your new favourite massage place in a matter of minutes. Get instant booking confirmation, as well as reminders ahead of your appointment. Come on in and take a look around.
The standard for beauty, massage and health is high in your area. Fresha customers have been busy rating massage places in Urbanización El Gamonal, and it seems they’re suitably impressed. For instance, there are salons and therapy centres flaunting a five-star rating. So if you're searching for a new spot to try out you've definitely come to the right place. Plus, there are more than 2.5 million reviews globally on the Fresha app and website. Real customers, giving real feedback.
You might sink into the deepest of slumbers after a deep tissue massage with the therapists in Urbanización El Gamonal. There's nothing that quite rivals the feeling of a relaxed body and a calm mind.
The experts on Fresha can manipulate your muscles to accelerate healing and tease out tension wherever you need it. You could wake up feeling supple and less tight from a massage that's just the right pressure for you. Find a deep tissue massage with prices starting at €45 nearby. You could book from 30 minutes, right up to 1 hour, directly through the Fresha mobile app.
It should be pretty clear by now that Fresha has your back when it comes to booking your next treatment in Urbanización El Gamonal, Spain. You won't find anywhere else online that can offer as many beauty, massage and weight loss services as we do. We work with 110,000 global businesses so that you can find the right match and book with ease. Our business partners chose our scheduling tool because it's best in class. Over 1 billion appointments have been booked with us. No one does it better. And if you need any more persuasion to show you why Fresha is a total game changer, we'd love to hear it. Send us an email at hello@fresha.com any time, or hop over to our help centre for extra support.
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