Best Deep Tissue Massages Near Me in Distrito Centro, Malaga
Venues offering Deep Tissue Massages in Distrito Centro, Malaga See map
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Hammam Al Ándalus Baños Árabes
Pl. de los Mártires Ciriaco y Paula, 5, 29008 Málaga, Spain
+34 952 21 50 18+34 952 21 50 18Call to bookSpa Package
Sauna
Inner Growth
C. Periodista Juanito Cortés, 16, 29013 Málaga, Spain
+34 604 12 90 13+34 604 12 90 13Call to bookDeep Tissue Massage
Swedish Massage
Couples Massage
Full Body Massage
Sadhana Massage Málaga center
C. Sta. Lucía, nº7, planta 2 puerta 3, 29008 Málaga, Spain
+34 682 32 54 16+34 682 32 54 16Call to bookDeep Tissue Massage
Full Body Massage
Ayurvedic Massage
Back Massage
Bali Bali Massages Center Málaga/ Bali Bali Masajes en Málaga
C. Bolsa, 3, Segunda planta, Izquierda, 29005 Málaga, Spain
+34 651 54 72 64+34 651 54 72 64Call to bookDeep Tissue Massage
Remedial Massage
Sports Massage
Thai Massage
El Hammam Open Space & SPA
C/ Tomás de Cózar, 13, 29008 Málaga, Spain
+34 648 01 15 55+34 648 01 15 55Call to bookDeep Tissue Massage
Remedial Massage
Sports Massage
Therapeutic Massage
MASAJES MÁLAGA - Quiromasajista-Quiromasaje- Masaje Deportivo-Osteópata - Osteopatía - Acupuntura
Av. San Sebastián, 5, 29010 Málaga, Spain
+34 653 39 16 67+34 653 39 16 67Call to bookDeep Tissue Massage
Cupping Therapy
Full Body Massage
Lymphatic Drainage Massage
Sport Massage Málaga
C/ Pacífico, 20, 29004 Málaga, Spain
+34 603 47 47 69+34 603 47 47 69Call to bookDeep Tissue Massage
Cupping Therapy
Foot Massage
Full Body Massage
Clínica Fisioterapia Y Osteopatía Víctor Lluch
C. Héroe de Sostoa, 63, 29002 Málaga, Spain
+34 952 32 53 07+34 952 32 53 07Call to bookDeep Tissue Massage FAQs
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Book your next deep tissue massage appointment in Distrito Centro with Fresha
Booking with Fresha is a piece of cake. Our seamless booking technology means you can find a local salon, pick an appointment time and pay up front. All in just a few taps. And the icing on the cake? We've searched for all of the best massage places in Distrito Centro, so you can be confident you're booking quality treatments.
We're off to a flying start in Distrito Centro, where we've collected some massage options for you. With so many quality treatments to choose from and such fast booking, you'll be checking in before work even starts for the day. So pick and choose as you please. And we think you'll be pleased indeed. With five-star businesses around, you've landed in a self-care hot spot.
We've scheduled 1 billion appointments across 120 countries to date. That's a lot of hands and feet. And we're not stopping anytime soon. Professionals worldwide are using our top-ranked scheduling app, and we're expanding every day. If you know any great salons or clinics you'd like to see on Fresha, fill us in at hello@fresha.com. But first thing's first, let's get your next massage appointment in Distrito Centro, Spain, in the diary. Because if anyone cares about your tip-to-toe wellness, it's us. And our 110,000 business partners are pretty keen, too.
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