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Deep Tissue Massage Valterra

Best Deep Tissue Massages near me in Valterra, Arrecife

Venues offering Deep Tissue Massages in Valterra, Arrecife See map

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Massage image for Centro de masajes y terapias manuales JACKELIN

Centro de masajes y terapias manuales JACKELIN

C. la Sotileza, 40, 35500 Arrecife, Las Palmas, Spain

+34 643 49 76 24+34 643 49 76 24Call to book

Deep Tissue Massage

Couples Massage

Foot Massage

Lymphatic Drainage Massage

Spa image for Vitalclass Lanzarote Sports & Wellness Resort

Vitalclass Lanzarote Sports & Wellness Resort

Av. de las Palmeras, 15, 35508 Costa Teguise, Las Palmas, Spain

+34 928 82 60 26+34 928 82 60 26Call to book

Spa Package

Sauna

Infrared Sauna

Massage image for Ambika Massage - Playa Honda, Lanzarote

Ambika Massage - Playa Honda, Lanzarote

Lanzarote, España, C. Barlovento, 23a, 35509 Playa Honda, Las Palmas, Spain

+34 659 09 74 41+34 659 09 74 41Call to book

Deep Tissue Massage

Couples Massage

Full Body Massage

Lymphatic Drainage Massage

Massage image for Anahata Lanzarote, Centro Holístico y Terapia Alternativa en Lanzarote. Quiromasaje y Nutrición

Anahata Lanzarote, Centro Holístico y Terapia Alternativa en Lanzarote. Quiromasaje y Nutrición

Encima del Capi Blas, C. Mayor, 5, local 9, 35509 Playa Honda, Las Palmas, Spain

+34 659 07 42 51+34 659 07 42 51Call to book

Deep Tissue Massage

Therapeutic Massage

Lymphatic Drainage Massage

Remedial Massage

Beauty Salon image for Centro de Estética Anala Wellness

Centro de Estética Anala Wellness

C. Domingo Ramírez Ferrera, s/n, 35500 Arrecife, Las Palmas, Spain

+34 635 63 63 79+34 635 63 63 79Call to book

Facial Extractions

Facial

Waxing Salon image for Germaine Lanzarote

Germaine Lanzarote

C. Sta. Teresa de Jesús, 43, 35500 Arrecife, Las Palmas, Spain

+34 651 89 16 59+34 651 89 16 59Call to book

Men's Waxing

Sugaring

Face Waxing

Back Waxing

Deep Tissue Massage FAQs

This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.

You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:

  • Swedish massage
  • Hot stone massage
  • Thai massage
  • Lymphatic massage
  • Shiatsu massage

There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.

Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.

The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!

It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.

Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.

That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!

When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.

You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.

This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.

After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:

  • Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
  • Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
  • Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.

Book your next deep tissue massage appointment in Valterra with Fresha

Treat Fresha as that person you can rely on. The well-connected one, who can hook you up with the best hair, nails and health appointments. The organised one, who won’t let you forget that appointment, sending handy reminders to your phone. And the trustworthy one, offering you a secure, private booking experience. Search for top massage places in Valterra, and we'll do the rest.

You clearly know what you're doing in Valterra. So many great places are offering the services you're looking for. Land the treatment you need to put the cherry on top of your day. And if you think it can't get any sweeter, brace yourselves. We've got the crème de la crème of beauty and wellness businesses on Fresha, and we'd love to share. Come and see.

You might sink into the deepest of slumbers after a deep tissue massage with the therapists in Valterra. There's nothing that quite rivals the feeling of a relaxed body and a calm mind.

The experts on Fresha can manipulate your muscles to accelerate healing and tease out tension wherever you need it. You could wake up feeling supple and less tight from a massage that's just the right pressure for you. Find a deep tissue massage with prices starting at €35 nearby. You could book from 30 minutes, right up to 1 hour 30 minutes, directly through the Fresha mobile app.

And we're not only operating in Valterra, Spain. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free program, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.

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