Best Deep Tissue Massages Near Me in West Saint Paul, Winnipeg
Venues offering Deep Tissue Massages in West Saint Paul, Winnipeg See map
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Maples Chiropractic Winnipeg
1297 Jefferson Ave, Winnipeg, MB R2P 1S7, Canada
+1 204-808-0712+1 204-808-0712Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Alleviate Manual Therapy
2211 McPhillips St #201, Winnipeg, MB R2V 3M5, Canada
+1 204-996-2221+1 204-996-2221Call to bookDeep Tissue Massage
Acupressure
Lymphatic Drainage Massage
Sports Massage
Howie Eugenio, RMT
50 Woodcrest Dr, Winnipeg, MB R2V 2T2, Canada
+1 204-999-0981+1 204-999-0981Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Reflexology
Rivergrove Chiropractic
2539 Main St, Winnipeg, MB R2V 4G4, Canada
+1 204-334-4141+1 204-334-4141Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Swedish Massage
Garry D Melnyk Massage Therapy
1817 Main St, Winnipeg, MB R2V 2A2, Canada
+1 204-334-7143+1 204-334-7143Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
D'Arcy Bain Physiotherapy McPhillips
2200 McPhillips St #100, Winnipeg, MB R2V 3P4, Canada
+1 204-694-2337+1 204-694-2337Call to bookAcupuncture
Physiotherapy
Dry Needling
Seven Oaks Physiotherapy & Sports Injury Clinic
1747 Main St #201, Winnipeg, MB R2V 1Z6, Canada
+1 204-334-4359+1 204-334-4359Call to bookDry Needling
Physiotherapy
Hyperbaric Oxygen Therapy
The Wellness Institute
1075 Leila Ave, Winnipeg, MB R2P 2W7, Canada
+1 204-632-3900+1 204-632-3900Call to bookWeight Loss Program
Advanced Massage Therapy Clinic
1399 McPhillips St unit 16 d, Winnipeg, MB R2V 3V1, Canada
+1 204-219-3931+1 204-219-3931Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Choice Massage and Wellness
2401 McPhillips St #12, Winnipeg, MB R2V 3S6, Canada
+1 204-415-1238+1 204-415-1238Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Golden Leaf Massage & Brow Bar
2305 McPhillips St #214, Winnipeg, MB R2V 3E1, Canada
+1 204-691-3831+1 204-691-3831Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Sweet Bliss & Relaxation Spa
2450 Main St A, Winnipeg, MB R2V 4H7, Canada
+1 204-338-7619+1 204-338-7619Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
River East Physiotherapy & Sports Fitness Clinic
1215 A Henderson Hwy, Winnipeg, MB R2G 1L8, Canada
+1 204-982-9191+1 204-982-9191Call to bookPhysiotherapy
Acupuncture
Dry Needling
River East Physiotherapy & Sports Fitness Clinic
1204 Rothesay St, Winnipeg, MB R2G 1T7, Canada
+1 204-982-9195+1 204-982-9195Call to bookPhysiotherapy
Dry Needling
Acupuncture
Recharge Sports Therapy
1460 Arlington St Unit 6, Winnipeg, MB R2X 1T6, Canada
+1 204-615-4915+1 204-615-4915Call to bookChiropractic
Physiotherapy
Dry Needling
Stillpoint Myofascial Release
35 Oakview Ave, Winnipeg, MB R2K 0R6, Canada
+1 204-795-6802+1 204-795-6802Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Calluna Massage Therapy
304 Linden Ave, Winnipeg, MB R2K 0N4, Canada
+1 204-391-4273+1 204-391-4273Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Acupressure
Foot Massage
Sunflower Massage Therapy
108 Rowandale Crescent, Winnipeg, MB R2K 0A1, Canada
+1 204-333-9971+1 204-333-9971Call to bookDeep Tissue Massage
Therapeutic Massage
Reflexology
Sports Massage
Metta Bodywork Studio
1110 Henderson Hwy Unit 16, Winnipeg, MB R2G 1L1, Canada
+1 204-793-3366+1 204-793-3366Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
Atlas Massage Therapy
1695 Henderson Hwy, Winnipeg, MB R2G 1P1, Canada
+1 204-334-4866+1 204-334-4866Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Foot Massage
Reflexology
Evolution Massage
1050 Henderson Hwy unit 2, Winnipeg, MB R2K 2M5, Canada
+1 204-334-1334+1 204-334-1334Call to bookDeep Tissue Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
Bodyworks Massage Therapy
1277 Henderson Hwy #102, Winnipeg, MB R2G 1M3, Canada
+1 204-615-5563+1 204-615-5563Call to bookDeep Tissue Massage
Thai Massage
Acupressure
Foot Massage
Spa Natural
Unit B, 210 Tyndall Ave a, Winnipeg, MB R2R 1S5, Canada
+1 204-221-3921+1 204-221-3921Call to bookSpa Package
Cryotherapy
Body Scrub
Body Wrap
Gain Therapeutic Massage
850 Keewatin St, Winnipeg, MB R2R 0Z5, Canada
+1 204-694-7272+1 204-694-7272Call to bookDeep Tissue Massage
Ayurvedic Massage
Foot Massage
Lymphatic Drainage Massage
Henderson Massage Health & Wellness Centre
835 Henderson Hwy, Winnipeg, MB R2K 2L4, Canada
+1 204-663-5263+1 204-663-5263Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Monica Yu Massage Therapy
1121 Henderson Hwy, Winnipeg, MB R2G 1L4, Canada
+1 604-805-9833+1 604-805-9833Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Deep Tissue Massage FAQs
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Book your next deep tissue massage appointment in West Saint Paul with Fresha
Getting an appointment at a massage place in West Saint Paul has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.
There’s a premium massage treatment with your name on it in West Saint Paul today. All you need to do is scroll through the businesses in your area and find one that takes your fancy. And we're pretty proud of what’s on offer near you. And there are 2.5 million authentic customer reviews from around the world to help you make your mind up. Book in for a good treatment on Fresha now.
A deep tissue massage gets to the bottom of knots and muscular tension. Using strong, slow pressure, your therapist can ease out tight tissue and free up stiff shoulders.
A deep tissue massage may not be the most relaxing therapy around, but its pain-relieving benefits are second to none. Massage increases circulation and promotes faster healing, so you could start to feel better in no time. And it's a technique that can benefit those with chronic pain or fibromyalgia too. Find the best deep tissue massage in West Saint Paul with the Fresha mobile app. Prices start at $60, and a session usually lasts around 1 hour.
Join the millions of people around the world who are benefitting from using Fresha. With 110,000 businesses in 120 countries using Fresha's top-ranked scheduling tool to take instant online appointments, you can even count on us during your next trip abroad. So pack your bags. For any help with booking your next massage appointment in West Saint Paul, Canada, drop in to our help centre. We like things to be as smooth as you're going to feel. For seamless appointments and exclusive discounts, book with us now. We're the place to be for all your wellness and self-care needs.
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