Best Deep Tissue Massages near me in Québec City, Québec
One venue offering Deep Tissue Massages in Québec City, Québec See map
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Siberia Station Spa
339 Rue de Genève, Québec, QC G2M 0C1, Canada
+1 418-841-1325+1 418-841-1325Call to bookBody Scrub
Cryotherapy
Sauna
Infrared Sauna
Strøm spa nordique / Vieux-Québec
515 Bd Champlain, Québec, QC G1K 0E4, Canada
+1 418-425-2772+1 418-425-2772Call to bookSpa Package
Cryotherapy
Body Scrub
Body Wrap
Ellysa Inc
1766 Av. Industrielle, Québec, QC G3K 1L8, Canada
+1 418-580-2116+1 418-580-2116Call to bookThreading
Microdermabrasion
Facial Extractions
Makeup Service
Axo Physio St-Emile
1200 Rue de la Faune, Québec, QC G3E 1T2, Canada
+1 418-915-2212+1 418-915-2212Call to bookDry Needling
Physiotherapy
Acupuncture
Liliya M Gurvits Massothérapeute Orthothérapeute
1239 Rue de Jouvence, Québec, QC G3K 2C9, Canada
+1 418-255-2930+1 418-255-2930Call to bookDeep Tissue Massage
Couples Massage
Lymphatic Drainage Massage
Sports Massage
Chiropratique St-Roch, multiclinique
440 Rue Saint-Joseph E, Québec, QC G1K 7Y1, Canada
+1 581-742-3808+1 581-742-3808Call to bookDry Needling
Physiotherapy
Chiropractic
Acupuncture
Jonathan Dale Huard Thérapie par le Mouvement
4465 Rue Malherbe, Québec, QC G2B 4E2, Canada
+1 418-931-7368+1 418-931-7368Call to bookDeep Tissue Massage
Remedial Massage
Sports Massage
Clinique Biomécanique 360
5075 Bd Wilfrid-Hamel Suite 200, Québec, QC G2E 5G3, Canada
+1 418-872-1360+1 418-872-1360Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Cupping Therapy
Massothérapie Cédric Bardin
341 Boulevard René-Lévesque O, Québec, QC G1S 1S1, Canada
+1 418-809-2081+1 418-809-2081Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Therapeutic Massage
Lysa-Marie Morin, Consultante en Ayurvéda - B.sc. Kinésiologie
2 Rue du Prince-George, Québec City, QC G1C 2M3, Canada
+1 418-271-5901+1 418-271-5901Call to bookDeep Tissue Massage
Remedial Massage
Acupressure
Prenatal Massage
Massothérapie Mélodie
106 Rue Sainte-Anne, Québec, QC G1R 3X8, Canada
+1 418-262-4568+1 418-262-4568Call to bookDeep Tissue Massage
Ayurvedic Massage
Back Massage
Full Body Massage
Massothérapie Beauport
3435 Bd Sainte-Anne, Québec, QC G1E 3L4, Canada
+1 581-990-2462+1 581-990-2462Call to bookDeep Tissue Massage
Back Massage
Ayurvedic Massage
Therapeutic Massage
Kalmia Massothérapie
1280 Bd Lebourgneuf #400, Québec City, QC G2K 0H1, Canada
+1 581-309-6061+1 581-309-6061Call to bookSpa Package
Sauna
Clinique de Masso-Kinésithérapie Touche Thérapie
68e Rue O #200, Québec, QC G1H 4W8, Canada
+1 581-500-6464+1 581-500-6464Call to bookDeep Tissue Massage
Therapeutic Massage
Remedial Massage
Back Massage
Annik Paquette Massages
2060 Av. du Lac-Saint-Charles, Lac-Saint-Charles, QC G3G 2X9, Canada
+1 418-655-2353+1 418-655-2353Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Lymphatic Drainage Massage
Massotherapie Sonia Valliere
2137 Rue Fréchette, Québec, QC G3E 1R2, Canada
+1 418-572-6412+1 418-572-6412Call to bookDeep Tissue Massage
Remedial Massage
Therapeutic Massage
Cupping Therapy
KG Madérothérapie
1750 Rue Claire-Bonenfant #402, Québec, QC G2K 0N3, Canada
+1 418-806-6799+1 418-806-6799Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Massothérapeute Emmanuelle Lebeau
9545 Bd de l'Ormière, Québec, QC G2B 3K7, Canada
+1 418-922-1424+1 418-922-1424Call to bookDeep Tissue Massage
Full Body Massage
Back Massage
Therapeutic Massage
Massothérapie Marlène Lirette
1162 Rue des Bourgeons, Québec, QC G3K 1W5, Canada
+1 418-265-7011+1 418-265-7011Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Therapeutic Massage
Relaxing Massage
Masso Mieux-Être - Orthothérapie, kinésithérapie, massothérapie
117 Rue Calixta-Laberge, Boischatel, QC G0A 1H0, Canada
+1 581-681-6551+1 581-681-6551Call to bookDeep Tissue Massage
Full Body Massage
Acupressure
Foot Massage
D'est en ouest massothérapie
245 Rue Fraser #301, Québec, QC G1R 2C2, Canada
+1 581-989-8200+1 581-989-8200Call to bookDeep Tissue Massage
Couples Massage
Full Body Massage
Relaxing Massage
Tuina-Québec Christian Gagnon Massothérapie
350 Boulevard Charest E SS-10, Québec City, QC G1K 3H4, Canada
+1 581-309-8629+1 581-309-8629Call to bookDeep Tissue Massage
Chinese Massage
Acupressure
Foot Massage
Massothérapie TNC Kevala
12 Rue Gravel, Québec, QC G2A 1L9, Canada
+1 418-877-4409+1 418-877-4409Call to bookPersonal Training
Omassage Joannie Ménard
2825 Bd Masson, Québec, QC G1P 1J7, Canada
+1 418-952-8424+1 418-952-8424Call to bookDeep Tissue Massage
Chinese Massage
Lymphatic Drainage Massage
Swedish Massage
KD Massothérapie - Kinésithérapeute - Charlesbourg
1238 Boul. Louis-XIV, Québec, QC G2L 1M2, Canada
+1 581-745-4739+1 581-745-4739Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
MultiMano Centre de thérapies pluridisciplinaires
1315 Av. Maguire #3, Québec, QC G1T 1K6, Canada
+1 418-805-9590+1 418-805-9590Call to bookDeep Tissue Massage
Back Massage
Relaxing Massage
Full Body Massage
Biolistix Formations Inc.
1170 Bd Lebourgneuf bureau 320-18, Québec, QC G2K 2E3, Canada
+1 418-476-7600+1 418-476-7600Call to bookDeep Tissue Massage
Sports Massage
Remedial Massage
Massothérapie Katie Thériault
58 Rue Godbout, Québec, QC G1L 1T9, Canada
+1 418-570-7991+1 418-570-7991Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Thai Massage
Therapeutic Massage
Clinique de Massothérapie Montagne-des-Roches
1264 Boul. Louis-XIV #260, Québec, QC G2L 1M2, Canada
+1 581-446-2776+1 581-446-2776Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Therapeutic Massage
Massothérapie Jean-Philip grondin
14050 Boul. Henri-Bourassa, Québec, QC G1G 5S9, Canada
+1 418-313-5335+1 418-313-5335Call to bookDeep Tissue Massage
Remedial Massage
Sports Massage
Lionel Semont Massotherapeute
2261 Rue Bruneau, Québec, QC G1J 2K1, Canada
+1 418-953-1238+1 418-953-1238Call to bookDeep Tissue Massage
Therapeutic Massage
Relaxing Massage
Prenatal Massage
Armonia, Clinique de massothérapie
195 Rue Alfred, Québec, QC G1B 2C3, Canada
+1 418-803-9918+1 418-803-9918Call to bookBody Wrap
Spa Package
Massothérapie Lysa-Marie Houde
80 Bd Bastien, Wendake, QC G0A 4V0, Canada
+1 418-265-4299+1 418-265-4299Call to bookDeep Tissue Massage
Full Body Massage
Reflexology
Therapeutic Massage
Mélanie Foliot Massothérapie
291 Rue Duberger, Québec, QC G2N 1N2, Canada
+1 581-978-1458+1 581-978-1458Call to bookDeep Tissue Massage
Back Massage
Ayurvedic Massage
Sports Massage
Julia Bohmert Massothérapeute inclusive
106 Rue Sainte-Anne, Québec, QC G1R 3X8, Canada
+1 581-307-4705+1 581-307-4705Call to bookDeep Tissue Massage
Relaxing Massage
Lymphatic Drainage Massage
Therapeutic Massage
Alexandra Robichaud Massothérapeute
7200 Bd Wilfrid-Hamel, Québec, QC G2G 1B7, Canada
+1 418-291-2652+1 418-291-2652Call to bookDeep Tissue Massage
Couples Massage
Prenatal Massage
Relaxing Massage
Karine Ashby, Massothérapeute
5252 Wilfrid-Hamel Blvd bureau 207, Québec City, QC G2E 2G9, Canada
+1 418-717-6956+1 418-717-6956Call to bookDeep Tissue Massage
Back Massage
Foot Massage
Reflexology
Massage Soins Énergétiques Neufchâtel-Lebourgneuf Nathalie Boisvert
2770 DE PANAMA, Québec, QC G2B 5P3, Canada
+1 418-809-3126+1 418-809-3126Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Skinstudio beauté & bien-être
1238 Boul. Louis-XIV, Québec, QC G1L 1M2, Canada
+1 581-397-6979+1 581-397-6979Call to bookFacial
Makeup Service
Massothérapie signé Stéphane Gagné
1060 Avenue de la Montagne E, Québec, QC G3K 1T4, Canada
+1 418-580-4446+1 418-580-4446Call to bookDeep Tissue Massage
Relaxing Massage
Full Body Massage
Cupping Therapy
Center Uniqueness - Clinical And Studio Yoga - Sexologue, Massothérapie, Chiropraticien, Nutritionniste
2900 Chem. des Quatre-Bourgeois bureau 302, Sainte-Foy-Sillery-Cap-Rouge, QC G1V 1Y4, Canada
+1 418-928-9777+1 418-928-9777Call to bookDeep Tissue Massage
Prenatal Massage
Acupressure
Sports Massage
Isabelle Asselin Masso/Kinésithérapie
1158 Rue Jacques-Bédard, Québec, QC G2N 2C8, Canada
+1 581-994-2654+1 581-994-2654Call to bookDeep Tissue Massage
Couples Massage
Foot Massage
Lymphatic Drainage Massage
V'aller vers soi, Mélanie Vallée
5380 1re Av., Québec, QC G1H 2V4, Canada
+1 418-930-8147+1 418-930-8147Call to bookDeep Tissue Massage
Back Massage
Foot Massage
Therapeutic Massage
Soin/massage énergétique - Caroline Broc - Coeuroline
1216 3e Ave, Québec City, QC G1L 2X7, Canada
+1 581-922-1909+1 581-922-1909Call to bookClinique Athletice
1255 Bd Lebourgneuf, Québec, QC G2K 2E4, Canada
+1 418-318-6974+1 418-318-6974Call to bookDeep Tissue Massage
Back Massage
Remedial Massage
Lymphatic Drainage Massage
Thérapies du sport Québec
1080 Rue Bouvier, Québec, QC G2K 1L9, Canada
+1 418-271-9209+1 418-271-9209Call to bookDeep Tissue Massage
Therapeutic Massage
Remedial Massage
Swedish Massage
Anatothérapie au Bord-de-l’eau
Chem. du Bord de l'Eau, Lac-Beauport, QC G3B 0C1, Canada
+1 581-997-8417+1 581-997-8417Call to bookDeep Tissue Massage
Full Body Massage
Remedial Massage
Therapeutic Massage
Clinique De Massothérapie Feng Shui
6459 Bd des Gradins, Québec, QC G2J 1E6, Canada
+1 418-622-9566+1 418-622-9566Call to bookSpa Package
Massothérapie Nathalie Fecteau
1960 Av. Jeanne-Mance, Québec, QC G1L 3Z6, Canada
+1 418-265-0272+1 418-265-0272Call to bookDeep Tissue Massage
Thai Massage
Ayurvedic Massage
Acupressure
Clinique De Massotherapie
4042 Rue de Limoges, Québec, QC G2B 4Z5, Canada
+1 418-564-3991+1 418-564-3991Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Reflexology
Philippe Paquin MKO
8045 Boul. Henri-Bourassa suite 102, Charlesbourg, QC G1G 4C8, Canada
+1 418-284-4408+1 418-284-4408Call to bookDeep Tissue Massage
Sports Massage
Foot Massage
Lymphatic Drainage Massage
Axo Physio Montagne-des-Roches
1279 Boul. Louis-XIV, Québec, QC G2L 1M1, Canada
+1 418-260-9898+1 418-260-9898Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Myo Détente | Massothérapie, esthétique, soins du visage et épilation à Québec
3181 Ch Ste-Foy Bureau 202, Québec, QC G1X 1R3, Canada
+1 418-208-0487+1 418-208-0487Call to bookSpa Package
Body Scrub
Sauna
Foglia Spa Esthetique
3655 Rue du Campanile, Québec, QC G1X 4G5, Canada
+1 418-380-9375+1 418-380-9375Call to bookBack Waxing
Hollywood Waxing
Brazilian Waxing
Men's Waxing
Axo Physio Courville / Beauport
1099 Av. Larue #200, Québec, QC G1C 1J5, Canada
+1 418-660-6722+1 418-660-6722Call to bookDry Needling
Acupuncture
Hyperbaric Oxygen Therapy
Physiotherapy
Kinatex Sports Physio Beauport
1352 Bd des Chutes #204, Québec, QC G1C 0M5, Canada
+1 418-660-0525+1 418-660-0525Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Prenatal Massage
Axo Physio NDL-Lac St-Charles
1325 Av. de la Rivière-Jaune, Québec, QC G2N 1R6, Canada
+1 418-849-6555+1 418-849-6555Call to bookDeep Tissue Massage
Acupressure
Lymphatic Drainage Massage
Reflexology
Descansa Massage Therapy Clinic
7745 1re Av., Québec, QC G1H 2Y1, Canada
+1 418-932-8429+1 418-932-8429Call to bookSpa Package
Infrared Sauna
Sauna
Massothérapie Bryan Carrier
6975 Av. Isaac Bédard, Québec, QC G1H 3C9, Canada
+1 418-930-0148+1 418-930-0148Call to bookDeep Tissue Massage
Relaxing Massage
Foot Massage
Lymphatic Drainage Massage
Kathleen Caron Massothérapeute
11001 Boul. Henri-Bourassa, Québec, QC G1G 3X4, Canada
+1 418-922-4868+1 418-922-4868Call to bookDeep Tissue Massage
Relaxing Massage
Therapeutic Massage
Back Massage
Polyclinique du Lac
1020 Bd du Lac, Lac-Beauport, QC G3B 0W8, Canada
+1 418-849-9566+1 418-849-9566Call to bookPhysiotherapy
Chiropractic
Dry Needling
Hyperbaric Oxygen Therapy
Massothérapie La source Nina Melançon
3023 Bd Wilfrid-Hamel #204, Québec, QC G1X 1R3, Canada
+1 581-982-2276+1 581-982-2276Call to bookDeep Tissue Massage
Remedial Massage
Full Body Massage
Couples Massage
Clinical Power Off: relaxing and therapeutic massage
3240 Rue François de Villars, Québec, QC G1C 8A9, Canada
+1 418-564-1058+1 418-564-1058Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Clinique Profil Santé Multi-Soins
18 Rue George-Muir, Québec, QC G2N 1K7, Canada
+1 418-841-0444+1 418-841-0444Call to bookDeep Tissue Massage
Remedial Massage
Therapeutic Massage
Sports Massage
Clinique thérapeutique Pierre Fortin
9030 Rue Jean Paul Lemieux, Québec, QC G1G 2R6, Canada
+1 418-624-6654+1 418-624-6654Call to bookDeep Tissue Massage
Foot Massage
Full Body Massage
Remedial Massage
Marie Perle Détente Massothérapie et Esthétique Ste-Foy
2860 Chem. des Quatre-Bourgeois suite 335, Québec, QC G1V 1Y3, Canada
+1 418-806-6883+1 418-806-6883Call to bookBody Scrub
Sauna
Spa Package
Clinique Halte-Mieux-être
399 Rue Jacquard #102, Québec, QC G1N 4J6, Canada
+1 418-806-5139+1 418-806-5139Call to bookDeep Tissue Massage
Back Massage
Reflexology
Sports Massage
Centre de Massothérapie AZURA
1319 Rue Thibodeau, Québec, QC G3G 2M9, Canada
+1 581-681-9644+1 581-681-9644Call to bookDeep Tissue Massage
Ayurvedic Massage
Back Massage
Chinese Massage
Valérie masso sportive-Charlesbourg
14050 Boul. Henri-Bourassa suite 101C, Québec, QC G1G 5S9, Canada
+1 581-309-3000+1 581-309-3000Call to bookDeep Tissue Massage
Remedial Massage
Sports Massage
Therapeutic Massage
Centre Multi-Soins Angiolie
10765 Bd de l'Ormière, Québec, QC G2B 3L5, Canada
+1 418-407-4477+1 418-407-4477Call to bookBody Sculpting
Laser Lipo
Weight Loss Program
Abysse Massage Thérapeutique
400 Bd Jean-Lesage local 035, Québec, QC G1K 8W1, Canada
+1 418-692-0594+1 418-692-0594Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Foot Massage
Acupressure
MIRO masso Les rivières
303 Bd Pierre-Bertrand, Québec, QC G1M 3L7, Canada
+1 418-932-6826+1 418-932-6826Call to bookDeep Tissue Massage
Remedial Massage
Sports Massage
Clinique Chiropratique Val
1766 Av. Industrielle, Québec, QC G3K 1L8, Canada
+1 418-842-7152+1 418-842-7152Call to bookDry Needling
Hyperbaric Oxygen Therapy
Chiropractic
Acupuncture
Massothérapie Clinique Chantal Beaudette
Centre Imagine, 3000 Rue Alexandra suite 302, Beauport, QC G1E 7E8, Canada
+1 581-777-1977+1 581-777-1977Call to bookDeep Tissue Massage
Foot Massage
Relaxing Massage
Remedial Massage
Massothérapeute Isabelle Daigle
1492 Rue Castel, Québec, QC G3K 2A1, Canada
+1 418-440-9297+1 418-440-9297Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Prenatal Massage
Full Body Massage
Zeste Détente - Massothérapie et Bain Flottant
5055 Wilfrid-Hamel Blvd local 125, Québec City, QC G2E 2G6, Canada
+1 418-255-7727+1 418-255-7727Call to bookDeep Tissue Massage
Chinese Massage
Foot Massage
Lymphatic Drainage Massage
Kinatex l'Ormière
9030 Bd de l'Ormière #202, Québec, QC G2B 3K3, Canada
+1 418-915-7477+1 418-915-7477Call to bookPhysiotherapy
Dry Needling
Acupuncture
Clinique D'Orthothérapie Maxime Gagné Inc
16075 Boul. Henri-Bourassa, Québec, QC G1G 4A2, Canada
+1 418-621-5222+1 418-621-5222Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Therapeutic Massage
Mikadan - Distributeur-Acupuncture - Massothérapie (Micadan)
1415 Rue Frank-Carrel local 125, Québec, QC G1N 4N7, Canada
+1 418-657-6620+1 418-657-6620Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Acupressure
Sports Massage
Masse-Santé
1751 Av. de la Famille, Québec, QC G2G 1M2, Canada
+1 418-877-5774+1 418-877-5774Call to bookAcne Facial
Microdermabrasion
Threading
Facial
SKYSPA Québec
2828 Bd Laurier #17, Québec City, QC G1V 0B9, Canada
+1 418-871-8111+1 418-871-8111Call to bookInfrared Sauna
Body Wrap
Body Scrub
Sauna
Clinique de masso-thérapie Montcalm
1001 Av. de Bougainville, Québec, QC G1S 3A7, Canada
+1 581-309-1900+1 581-309-1900Call to bookDeep Tissue Massage
Remedial Massage
Thai Massage
Therapeutic Massage
Clinique Masseo
1379 Ch Ste-Foy, Québec, QC G1S 2N2, Canada
+1 418-934-8377+1 418-934-8377Call to bookBody Wrap
Spa Package
Sauna
Excellence Physio et Réadaptation - Lebourgneuf
725 Bd Lebourgneuf local 360, Québec, QC G2J 0C4, Canada
+1 418-688-8822+1 418-688-8822Call to bookDry Needling
Physiotherapy
Hyperbaric Oxygen Therapy
Clinique INTERAXION
740 Bd Lebourgneuf porte 10, Québec, QC G2J 1E2, Canada
+1 418-621-9056+1 418-621-9056Call to bookDeep Tissue Massage
Acupressure
Remedial Massage
Therapeutic Massage
Clinique de Massothérapie & Thérapie Physique Benoit Lortie
1355 3e Ave, Québec City, QC G1L 2Y1, Canada
+1 418-914-5400+1 418-914-5400Call to bookDeep Tissue Massage
Therapeutic Massage
Remedial Massage
Back Massage
Physiothérapie Beauport
3333 Rue du Carrefour A235, Québec, QC G1C 5R9, Canada
+1 418-666-0275+1 418-666-0275Call to bookPhysiotherapy
Acupuncture
Hyperbaric Oxygen Therapy
Dry Needling
Spa du Littoral
3710 Bd Sainte-Anne Suite 1, Québec, QC G1E 3M3, Canada
+1 418-661-6901+1 418-661-6901Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna
Kinatex Sports Physio St-Roch
400 Bd Jean-Lesage #37, Québec City, QC G1K 8W1, Canada
+1 418-781-0606+1 418-781-0606Call to bookDeep Tissue Massage
Cupping Therapy
Sports Massage
Thai Massage
Apex Physio
102-1147 Boulevard Pie-XI N, Québec, QC G3K 2P8, Canada
+1 418-845-2502+1 418-845-2502Call to bookChiropractic
Acupuncture
Physiotherapy
Dry Needling
Massage therapy chemin Sainte-Foy
1535 Ch Ste-Foy #100, Québec City, QC G1S 2P1, Canada
+1 581-986-9191+1 581-986-9191Call to bookDeep Tissue Massage
Relaxing Massage
Acupressure
Foot Massage
Apex Physio
2500 Rue Beaurevoir #275, Québec, QC G2C 0M4, Canada
+1 418-845-8088+1 418-845-8088Call to bookDry Needling
Acupuncture
Physiotherapy
Hotel Fairmont Le Château Frontenac Spa
Citq No. 040703, 1 Rue des Carrières, Québec, QC G1R 4P5, Canada
+1 418-692-3861+1 418-692-3861Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Marie-Eve Chartier Massothérapeute
8620 Bd Cloutier, Québec, QC G1G 4Z6, Canada
+1 418-977-6449+1 418-977-6449Call to bookDeep Tissue Massage
Remedial Massage
Sports Massage
Swedish Massage
Top reviews of Deep Tissue Massages near you in Québec City
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Average of 739 reviews of 1 venue.
Deep Tissue Massage FAQs
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Book your next deep tissue massage appointment in Québec City with Fresha
Here at Fresha, we've been keeping a secret. And now we’re ready to tell the world. We've come up with a game-changing system for booking your hair, nails and spa appointments. We've searched out all the very best massage places in Québec City so that you can pick your favourite. Our booking system uses the latest technology, meaning you can select a convenient time and settle up in advance. All with just a tap or two. Simple to navigate, secure to pay and quality guaranteed.
There’s a premium massage treatment with your name on it in Québec City today. All you need to do is scroll through the businesses in your area and find one that takes your fancy. And we're pretty proud of what’s on offer near you. Businesses in your district have an average customer rating of 4.0 stars. And there are 2.5 million authentic customer reviews from around the world to help you make your mind up. Book in for a good treatment on Fresha now.
A deep tissue massage can get to the bottom of those niggling aches and pains. Whether you've been staring at your phone or sitting at a desk, deep tissue massage therapists can use firm pressure and slow stroking movements to massage the deepest layers of muscle.
So all those tight knots can melt away, allowing better blood circulation and reducing inflammation. Take your time with this relaxing treat. Set aside at least 1 hour 30 minutes and expect to pay about $150 on average in Québec City. Relaxation is a few taps away when you book a deep tissue treatment on Fresha.
We're excited to be the number one platform for top-rated salons, spas and clinics. Fresha has scheduled 1 billion appointments worldwide. Yup, that's right. We're active in 120 countries, including Canada. One of the 120,000 businesses already using Fresha's free booking software to take bookings like yours could turn out to be your new local favourite. Let's jump straight to the best bit. We've made it easy to find and book the right massage place in Québec City. All you have to do is show up. If you want to see your favourite massage therapist on Fresha, let us know at hello@fresha.com. We'd love to hear from you.
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