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Best Deep Tissue Massages near me in Gaborone

Choose from 5 venues offering Deep Tissue Massages near you in Gaborone See map

Browse and book Gaborone deep tissue massages on Fresha. Compare 5 verified deep tissue massages across Selemelo Extension 2 and Central Business District and the wider Gaborone area. Average rating 4.0/5 across 1,508 reviews. Services include Deep Tissue Massage. Prices from BWP 50.

Deals

Nomlu Beauty & Wellness Spa

4.9

Gaborone, Gaborone City

Nail Salon1,023 reviews

Detox Therapy Massage

From P 550

30 min - 2 hr

Lycon-X-IT Solution (15ml)

P 138

5 min

Back exfoliation

P 600

30 min

See all 98 services

Rejuvenate Beauty & Slimming Spa

4.7

Selemelo Extension 2, South-East District

Spa & Sauna237 reviews

Deep Tissue Massage

P 400

1 hr

Deep Tissue Massage

P 400

1 hr

Back (Deep Tissue)

P 150

30 min

See all 118 services

Anue Medical Spa

4.9

Central Business District, Gaborone City

Spa & Sauna177 reviews

Deep Tissue Massage

P 550

1 hr

Deep Tissue Massage

P 700

1 hr and 30 min

Lactic Acid Chemical Peel for Dark Elbows

P 350

25 min

See all 112 services

Deals

One Touch Beauty Clinic

4.9

Extension 11, South-east District

Beauty Salon10 reviews

Deep tissue massage

P 220

1 hr

LED LIGHT THERAPY

P 50

15 min

Vajacial treatment

P 250

1 hr

See all 19 services

Global Care Beauty Sps

4.9

Selemelo Extension 2, Gaborone City

Beauty Salon61 reviews

Deep tissue

P 350

1 hr

Kids express pedi

P 100

20 min

Foot scrub

P 150

30 min

See all 61 services

Top Massage Professionals in Gaborone

6 massage therapists ready to book in Gaborone. See all

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Top reviews of Deep Tissue Massages near you in Gaborone

4.0

Average of 1,508 reviews of 5 venues.

Deep Tissue Massage FAQs

What should I do after a deep tissue massage?

After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:

Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.

Are there deep tissue massage providers open on Sunday near me?

Yes, a number of deep tissue massage providers are open on Sundays. Browse Fresha to find therapists near you with Sunday availability.

Are there deep tissue massage providers open on Saturday near me?

Yes, many massage therapists offering deep tissue work are open on Saturdays. Use Fresha to check real-time availability and book your appointment.

Why do deep tissue massages hurt the next day?

The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!

Is deep tissue massage painful?

Deep tissue massage uses more pressure than a relaxation massage and can be intense, particularly over knotted or tight areas. Most people feel some discomfort during treatment but significant relief afterwards. Always communicate with your therapist about pressure levels.

Does a deep tissue massage break up fat?

Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.

That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!

Are deep tissue massages worth it?

This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.

You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:

Swedish massage
Hot stone massage
Thai massage
Lymphatic massage
Shiatsu massage

Book your next deep tissue massage appointment in Gaborone with Fresha

Instantly book a massage place in Gaborone with Fresha. We’re masters in matching customers to clinics, and we know recommendations are important when it comes to massage. Fresha makes it possible to search by review, price and location, so you can discover your new favourite massage place in a matter of minutes. Get instant booking confirmation, as well as reminders ahead of your appointment. Come on in and take a look around.

Deep tissue massages can be beneficial for the whole body, or just areas where you’re experiencing pain or strain. They’re a more intense type of massage, using pressure to get to those deep layers within the muscle. Your therapist might use arms and elbows to work out tension and speed up healing. Or some prefer a deep tissue massage to soothe chronic pain or help with restoration for injuries. You can book a deep tissue massage for between 30 minutes and 2 hours, with the massage therapists in Gaborone.

Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Gaborone today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in Botswana. With more than 130,000 global business partners all using Fresha’s free appointment booking system, there’s always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.

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