Best Deep Tissue Massages Near Me in Rio Grande da Serra, São Paulo
Venues offering Deep Tissue Massages in Rio Grande da Serra, São Paulo See map
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Espaço terapêutico Erika Calumbi
R. Oriente, 221 - Vila Suzuki, Rio Grande da Serra - SP, 09450-000, Brazil
+55 11 97331-2498+55 11 97331-2498Call to bookSos Quiropraxia Benyhe Ribeirão Pires
Av. Francisco Monteiro, 16 - 3° Andar - Centro, Ribeirão Pires - SP, 09400-310, Brazil
+55 11 98532-5788+55 11 98532-5788Call to bookAcupuncture
Chiropractic
SPA Gota de Outono - Massoterapia | Terapias Holísticas/Integrativas | Saúde e Bem-Estar - Centro - Ribeirão Pires ABC
Av. Fortuna, 81 - Sala 27 - Centro, Ribeirão Pires - SP, 09400-320, Brazil
+55 11 94320-2925+55 11 94320-2925Call to bookAcupuncture
Dry Needling
Elis Santos MASSOTERAPEUTA
Espaço Ellus - Av. Francisco Monteiro, 1206 - 1 andar - Santana, Ribeirão Pires - SP, 09406-300, Brazil
+55 11 96272-1710+55 11 96272-1710Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Gustavo Souza fisioterapeuta e quiroprata
R. Palmar, 114 - sala 3 - Centro, Ribeirão Pires - SP, 09400-360, Brazil
+55 11 94275-8620+55 11 94275-8620Call to bookChiropractic
Indy Bonifácio Massoterapia
R. Stella Bruna Cecchi Nardelli, 179 - Centro, Ribeirão Pires - SP, 09400-150, Brazil
+55 11 95774-1866+55 11 95774-1866Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Thai Massage
Back Massage
Deep Tissue Massage FAQs
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
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So if you fancy sampling some self-care in Rio Grande da Serra, consider Fresha your local tour guide. We think you'll be impressed with the reviews in your area. There are even local salons and clinics boasting five-star ratings in the area. High praise indeed. There are many options that may be of interest. So it’s a good time to explore and book instantly with Fresha.
Get back in motion with a professional deep tissue massage. An appointment with an expert in Rio Grande da Serra can relieve pain and work out tight muscle knots.
Let them dig deep into the soft tissue for up to 1 hour 30 minutes, to alleviate stress and tension. The result should be an increased range of motion and flexibility, which can benefit both your workouts and everyday comfort. And you should feel more relaxed after an appointment too, with a hit of mood-boosting endorphins for good measure. Book a deep tissue massage for around R$120 in Rio Grande da Serra with the Fresha mobile app.
If you're like us and can be found scrolling on your phone past midnight on occasion, then you might as well get yourself a win. Book a massage appointment in Rio Grande da Serra. Done. And speaking of winning, Fresha is number one when it comes to beauty and wellness. So far we've booked over 1 billion customer appointments, by partnering with over 110,000 businesses worldwide. If you know of a business owner in Brazil, let them know about our free, award-winning scheduling tool for managing massage places. Or feel free to email us any questions at hello@fresha.com — even if it's in the middle of the night.
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