Best Deep Tissue Massages Near Me in Jardim Brasilia, Sertãozinho
Venues offering Deep Tissue Massages in Jardim Brasilia, Sertãozinho See map
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Spa Da Cléia
R. Dr. Olidair Ambrósio, 1007 - Jardim Golive, Sertãozinho - SP, 14160-050, Brazil
+55 16 3041-1984+55 16 3041-1984Call to bookSauna
Spa Package
Nova D Estética - Saúde e Estética
R. Dr. Antônio Furlan Júnior, 1285 - Jardim Golive, Sertãozinho - SP, 14160-700, Brazil
+55 16 99601-7490+55 16 99601-7490Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Clinica de Estética Derma Corpory
R. Laurindo Scaranelo, 297 - Jardim Jamaica, Sertãozinho - SP, 14164-145, Brazil
+55 16 99248-5778+55 16 99248-5778Call to bookDermaplaning
Microdermabrasion
Chemical Peel
Facial
Caio Mendes Massoterapia
Rua Ângelo Cancian, 114 - Jardim America, Sertãozinho - SP, 14160-300, Brazil
+55 16 99120-7115+55 16 99120-7115Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Royal Face
R. Carlos Gomes, 1336 - Centro, Sertãozinho - SP, 14160-530, Brazil
+55 16 3942-7024+55 16 3942-7024Call to bookDermaplaning
Microdermabrasion
Acne Facial
Chemical Peel
#Joyce Estética
R. Luís Pedro, 64 - Jardim Alexandre Balbo, Sertãozinho - SP, 14169-110, Brazil
+55 16 99236-9086+55 16 99236-9086Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Andreia Liobino Massoterapeuta e terapêuta tantrica
R. Guerino Basseti, 70 - Jardim Alvorada, Sertãozinho - SP, 14166-179, Brazil
+55 16 99706-5949+55 16 99706-5949Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Eliza massoterapeuta e Esteticista
R. Ernesto Meloni - Jardim Santa Marta, Sertãozinho - SP, 14165-430, Brazil
+55 16 99402-4675+55 16 99402-4675Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Swedish Massage
Espaço Essência
R. Voluntário Otto Gomes Martins, 891 - Centro, Sertãozinho - SP, 14160-000, Brazil
+55 16 99194-8790+55 16 99194-8790Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Equilibrium Massagem Relaxante
R. Cláudio Xavier Roland, 168 - Jardim Santa Bárbara, Sertãozinho - SP, 14165-500, Brazil
+55 16 98125-0476+55 16 98125-0476Call to bookThreading
Deep Tissue Massage FAQs
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Book your next deep tissue massage appointment in Jardim Brasilia with Fresha
When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Jardim Brasilia. Choose the massage place that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.
Your next massage appointment in Jardim Brasilia is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking hair, health and beauty treatments globally. With high average reviews for businesses in the Jardim Brasilia area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.
With over 1 billion appointments booked worldwide, we're looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 110,000 businesses have chosen to partner with Fresha around the globe, all using our free booking system. So we're pretty confident that you'll find what you're looking for. If you experience any hiccups, head over to our help centre so we can resolve it for you. Don’t forget, we're not just active in Jardim Brasilia, Brazil. Fresha is live in more than 120 countries worldwide. So if you're going global, we'll be right there with you.
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