Best Deep Tissue Massages Near Me in Centro, Rural State Of São Paulo
Venues offering Deep Tissue Massages in Centro, Rural State Of São Paulo See map
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Bruna Abe Massoterapia
R. Avelino Ferreira, 578 - Centro, Caraguatatuba - SP, 11660-380, Brazil
+55 12 99725-3968+55 12 99725-3968Call to bookDeep Tissue Massage
Thai Massage
Full Body Massage
Relaxing Massage
Clinica Gonçalves - Saúde, Estética e Performance
Av. Castro Ribeiro, 396 - Sala 401 - Centro, Monte Alto - SP, 15910-000, Brazil
+55 16 99355-4144+55 16 99355-4144Call to bookDeep Tissue Massage
Full Body Massage
Remedial Massage
Agata Nascimento Massoterapeuta
Av. Miguel Varlez, 1010 - Centro, Caraguatatuba - SP, 11660-650, Brazil
+55 11 97844-6513+55 11 97844-6513Call to bookDeep Tissue Massage
Reflexology
Thai Massage
Therapeutic Massage
Lizziane oliveira ,saúde e estética
R. Frei Caneca, 1569 - Centro, Itararé - SP, 18460-017, Brazil
+55 15 99799-1678+55 15 99799-1678Call to bookDeep Tissue Massage
Relaxing Massage
Instituto Vitallis
R. Dr. Júlio de Faria, 156 - Centro, São Manuel - SP, 18650-000, Brazil
+55 14 3841-1011+55 14 3841-1011Call to bookAcne Facial
Chemical Peel
Facial
Men's Facial
Clinica Sankal
Av. Irmão Aldo Marini - Residencial Eldorado, São Manuel - SP, 18652-050, Brazil
+55 14 99164-3843+55 14 99164-3843Call to bookDermaplaning
Microdermabrasion
Acne Facial
Chemical Peel
SM Estética Avançada e SPA
R. Silvio Furlani, 82 - Centro, Casa Branca - SP, 13700-000, Brazil
+55 19 99204-4518+55 19 99204-4518Call to bookDermaplaning
Makeup Service
Clínica Soul - Biomedicina Estética
R. Sete De Setembro, 512 - Centro, São Manuel - SP, 18650-051, Brazil
+55 14 99901-4024+55 14 99901-4024Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Ana Claúdia Estética - Espaço Mulher
R. Fernando Musa, 91 - Centro, Casa Branca - SP, 13700-000, Brazil
+55 19 99370-3099+55 19 99370-3099Call to bookLaser Hair Removal
Mesotherapy
Acne Scar Treatment
IPL Hair Removal
BioEstética São Manuel
Rua: Cel. Rodrigues Simões, 235 - Centro, São Manuel - SP, 18650-000, Brazil
+55 14 99139-5456+55 14 99139-5456Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
La Santé Estética Avançada
R. Sete De Setembro, 646 - Centro, São Manuel - SP, 18650-000, Brazil
+55 14 99191-6000+55 14 99191-6000Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Deep Tissue Massage FAQs
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Book your next deep tissue massage appointment in Centro with Fresha
If you're in need of some massage attention, then let us help you. At Fresha we've mapped out the best massage places in Centro, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you'll want to stick with Fresha.
We're ready to rave about our massage therapists in Centro. So grab your glow sticks, and we'll tell you more. We've made it as easy as possible to find and book in at all the best massage places. Near you, there are high-quality ones to choose from. And looking at all of the beauty and wellness businesses around, they have high average ratings. To experience the Fresha club, simply search, browse and book instantly. 2 million customers have left reviews for salons and clinics on Fresha globally. Treat yourself today, and maybe you'll feel like raving with us tomorrow.
It's all green lights now. Time to go to your Centro massage appointment. At Fresha, we've booked over 1 billion appointments like yours, and that number is rising at breakneck speed. We partner with over 110,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any Brazil salon managers you know, tell them about our free management software, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We'll see you on the road, wherever it's taking you.
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