Best Deep Tissue Massages near me in South Windsor, Sydney
One venue offering Deep Tissue Massages in South Windsor, Sydney See map
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Healthy Backs Chiropractic Clinic (Chiropractic & Massage) - Windsor
shop 9/505-507 George St, South Windsor NSW 2756, Australia
+61 2 4577 7765+61 2 4577 7765Call to bookChiropractic
Dry Needling
Healthy Living Concepts Physiotherapy
627 George St, South Windsor NSW 2756, Australia
+61 2 4577 4458+61 2 4577 4458Call to bookPhysiotherapy
Dry Needling
Alpa Health Care Therapy
5/485 George St, South Windsor NSW 2756, Australia
+61 2 4589 9835+61 2 4589 9835Call to bookDeep Tissue Massage
Remedial Massage
Sports Massage
Relaxing Massage
Massage World
1/650 George St, South Windsor NSW 2756, Australia
+61 2 9283 8810+61 2 9283 8810Call to bookBody Scrub
Sauna
Spa Package
Blossom. Hair - Body - Face and Wig Boutique
173 George St, Windsor NSW 2756, Australia
+61 484 757 932+61 484 757 932Call to bookHair Treatment
Wig Installation
Hair Braiding
Hair Colouring
Villa Thalgo Day Spa
61 Hawkesbury Valley Way, Windsor NSW 2756, Australia
+61 2 4577 1254+61 2 4577 1254Call to bookSpa Package
Sauna
Body Wrap
Body Scrub
Hellen Chinese massage therapy
206 George St, Windsor NSW 2756, Australia
+61 406 660 692+61 406 660 692Call to bookChiropractic
Nature Massage Centre
Kable St, Windsor NSW 2756, Australia
+61 2 4587 9191+61 2 4587 9191Call to bookSauna
Spa Package
Body Wrap
Body Scrub
Hawkesbury Physiotherapy Windsor
89 The Terrace, Windsor NSW 2756, Australia
+61 2 4587 7922+61 2 4587 7922Call to bookPhysiotherapy
Dry Needling
Hyperbaric Oxygen Therapy
In Better Health - Remedial Massage | Holistic Care | Sports, Therapeutic, General Massage
Inside Women's Fitness Collective, 7/40 Bowman St, Richmond NSW 2753, Australia
+61 433 386 539+61 433 386 539Call to bookDeep Tissue Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
Smiling Massage Windsor
near post office, 6/251-257 New St, Windsor NSW 2756, Australia
+61 2 4505 1299+61 2 4505 1299Call to bookDeep Tissue Massage
Therapeutic Massage
Foot Massage
Sports Massage
Top reviews of Deep Tissue Massages near you in South Windsor
4.0
Average of 61 reviews of 1 venue.
Deep Tissue Massage FAQs
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Book your next deep tissue massage appointment in South Windsor with Fresha
Treat Fresha as that person you can rely on. The well-connected one, who can hook you up with the best beauty, hair and wellness appointments. The organised one, who won’t let you forget that appointment, sending handy reminders to your phone. And the trustworthy one, offering you a secure, private booking experience. Search for top massage places in South Windsor, and we'll do the rest.
We're off to a flying start in South Windsor, where we've collected some massage options for you. With so many quality treatments to choose from and such fast booking, you'll be checking in before work even starts for the day. So pick and choose as you please. And we think you'll be pleased indeed. With five-star businesses around, you've landed in a self-care hot spot. And there's an average rating of 4.0 stars for businesses in the area, so the bar is sky high.
Deep tissue massage gets to the parts of stressed muscles that other massages often can't reach. Your therapist typically uses deep pressure along the length of your muscles, and may also work across the grain of the muscle too.
Does deep tissue massage hurt? There may be discomfort, but it can be described as ‘a good hurt'. Deep tissue massage reduces pain, promotes faster healing through increased blood flow, and lessens inflammation. Treatments take between 30 minutes and 2 hours, and your therapist may recommend regular sessions. You can find and book deep tissue massage in South Windsor easily on Fresha's website or mobile app.
It's all green lights now. Time to go to your South Windsor massage appointment. At Fresha, we've booked over 1 billion appointments like yours, and that number is rising at breakneck speed. We partner with over 120,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any Australia salon managers you know, tell them about our free booking app, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We'll see you on the road, wherever it's taking you.
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