Best Deep Tissue Massages Near Me in Bertram, Perth
One venue offering Deep Tissue Massages in Bertram, Perth See map
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Bertram Healthy Massage
Shopping Center, shop 10/3 Price Pkwy, Bertram WA 6167, Australia
+61 466 412 996+61 466 412 996Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
AAA Oriental Massage Kwinana
111 Medina Ave, Medina WA 6167, Australia
+61 409 907 333+61 409 907 333Call to bookDeep Tissue Massage
Ayurvedic Massage
Acupressure
Foot Massage
Orelia Thai Massage and Wellness
9 Leghorn Rd, Orelia WA 6167, Australia
+61 478 892 656+61 478 892 656Call to bookDeep Tissue Massage
Remedial Massage
Acupressure
Foot Massage
Forge Strength Chiropractic Kwinana
1A Chisham Ave, Kwinana Town Centre WA 6167, Australia
+61 450 004 384+61 450 004 384Call to bookChiropractic
Tina Thai Massage
Kwinana Marketplace, Chisham Ave, WA 6167, Australia
+61 8 9439 5512+61 8 9439 5512Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Top reviews of Deep Tissue Massages near you in Bertram
4.9
Average of 493 reviews of 1 venue.
Deep Tissue Massage FAQs
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Book your next deep tissue massage appointment in Bertram with Fresha
If you're in need of some massage attention, then let us help you. At Fresha we've mapped out the best massage places in Bertram, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you'll want to stick with Fresha.
It's time to invest in you. And with Fresha, there's really no better way to do it. There are businesses nearby that have five-star reviews, so your new favourite massage therapist could be right on your doorstep. Before you book have a quick scroll and read the reviews for yourself. The ratings on Fresha are from real customers who have tried and tested massage places across Bertram for themselves. So browse massage businesses in your area, and get ready to discover a brand new you.
One of the most intense types of technique is what you'll typically get with a deep tissue massage. Made for getting to those deep layers of muscle, a deep tissue session applies mighty pressure to treat chronic pain and muscular injuries.
Expect the possibility of elbows and arms as your therapist works on troublesome areas. It might be a heavy session, but you should be feeling light and loose afterwards. A deep tissue massage in Bertram should cost around $95, and plan on spending up to 2 hours at your session.
We've already helped millions of customers book 700 million appointments at five-star businesses around the globe. And with tens of thousands of beauty, massage and health businesses using our free software, we're on a bit of a roll. Plus, you can now find us in 120 countries, so enjoy some Fresha-approved TLC no matter where you are in the world. And we're always on the lookout to pair up with new businesses. So if you can't find your favourite place in Bertram, Australia, on Fresha, send us a message at hello@fresha.com. Get ready to look good and feel fresh.
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