Best Deep Tissue Massages Near Me in Nowra, Nowra - Bomaderry
Choose from 2 venues offering Deep Tissue Massages near you in Nowra, Nowra - Bomaderry See map
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BodyResort Chinese Massage
124 Junction St, Nowra NSW 2541, Australia
+61 423 258 682+61 423 258 682Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
BaiMed Physiotherapy & Sports Injury Clinic
103 Kinghorne St, Nowra NSW 2541, Australia
+61 2 4422 7715+61 2 4422 7715Call to bookDeep Tissue Massage
Remedial Massage
Cupping Therapy
Therapeutic Massage
Nowra Remedial Massage and Acupuncture Clinic
Morison's Arcade, 3/103 Junction St, Nowra NSW 2541, Australia
+61 451 277 525+61 451 277 525Call to bookDeep Tissue Massage
Prenatal Massage
Acupressure
Foot Massage
Northern Shoalhaven Chiropractic Clinic
63 Bridge Rd, Nowra NSW 2541, Australia
+61 2 4423 7370+61 2 4423 7370Call to bookDeep Tissue Massage
Swedish Massage
Therapeutic Massage
Back Massage
Royal Lotus Thai & Remedial Massage Nowra
64 North St, Nowra NSW 2541, Australia
+61 2 4421 7931+61 2 4421 7931Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Scruples Hair and Beauty
59A Kinghorne St, Nowra NSW 2541, Australia
+61 2 4421 8509+61 2 4421 8509Call to bookBlow Dry
Hair Extensions
Balayage
Children's Haircut
Beach Front Thai Massage Nowra
3/71 Kinghorne St, Nowra NSW 2541, Australia
+61 452 498 265+61 452 498 265Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
BodyTonic Massage Therapies
28 Jindalee Cres, Nowra NSW 2541, Australia
+61 407 928 899+61 407 928 899Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Reflexology
SENSES MASSAGE & SPA - Bomaderry
Shop 4/320 Princes Hwy, Bomaderry NSW 2541, Australia
+61 432 464 291+61 432 464 291Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Pure Magick
4 Birkdale Grove, Bomaderry NSW 2541, Australia
+61 429 427 854+61 429 427 854Call to bookDeep Tissue Massage
Relaxing Massage
Acupressure
Foot Massage
Michelle's Remedial Massage and Naturopathic Nutrition
105 Bunberra St, Bomaderry NSW 2541, Australia
+61 400 575 302+61 400 575 302Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Alex Chappell Remedial Massage
2/57 Junction St, Nowra NSW 2541, Australia
+61 427 117 539+61 427 117 539Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Bodycare Massage Clinic
1/144 Junction St, Nowra NSW 2541, Australia
+61 435 141 960+61 435 141 960Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Last Train to Chiangmai
Shop 1 Schofields Ln, Nowra NSW 2541, Australia
+61 2 4407 8521+61 2 4407 8521Call to bookDeep Tissue Massage
Ayurvedic Massage
Foot Massage
Lymphatic Drainage Massage
Illaroo Massage
Shop/11a Mcmahons Rd, North Nowra NSW 2541, Australia
+61 416 702 933+61 416 702 933Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Nowra Physio Sports and Rehabilitation
53 Bridge Rd, Nowra NSW 2541, Australia
+61 2 4402 8321+61 2 4402 8321Call to bookPhysiotherapy
Dry Needling
Bomaderry Massage Therapy
37A Meroo St, Bomaderry NSW 2541, Australia
+61 424 643 182+61 424 643 182Call to bookDeep Tissue Massage
Swedish Massage
Acupressure
Foot Massage
Deep Tissue Massage FAQs
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Book your next deep tissue massage appointment in Nowra with Fresha
Make Fresha the first stop for your next massage appointment booking in Nowra. We've listed all the top massage places in Nowra, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.
Things are looking pretty good in and around Nowra. We've found recommended massage places offering services close to you. Have a look at some of the ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.
One of the most intense types of technique is what you'll typically get with a deep tissue massage. Made for getting to those deep layers of muscle, a deep tissue session applies mighty pressure to treat chronic pain and muscular injuries.
Expect the possibility of elbows and arms as your therapist works on troublesome areas. It might be a heavy session, but you should be feeling light and loose afterwards. A deep tissue massage in Nowra should cost around $85, and plan on spending up to 1 hour at your session.
Fresha is unrivalled when it comes to all things hair, massage and aesthetics in Australia. We care about your next appointment in Nowra as much as you do. Let us know your best beauty tip or tip-off about a place you'd like to see on Fresha, by emailing hello@fresha.com. So far we've facilitated 1 billion appointments worldwide, and we're keen to make yours the next. Our top-ranked management software for small and large businesses gives you access to the live appointment availability of 450,000 professionals and stylists. So you can book and rebook any treatment with ease.
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