Best Deep Tissue Massages Near Me in The Gardens, Darwin
One venue offering Deep Tissue Massages in The Gardens, Darwin See map
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Lagoon Day Spa
Mindil Beach Casino Resort, Gilruth Ave, The Gardens NT 0820, Australia
+61 8 8943 8877+61 8 8943 8877Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Darwin Massage Yun Spa
609/12 Harvey St, Darwin City NT 0800, Australia
+61 477 245 348+61 477 245 348Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna
Chaba Beauty and Spa Darwin
Darwin Central, Building T3/21 Knuckey St, Darwin City NT 0800, Australia
+61 466 372 352+61 466 372 352Call to bookDermaplaning
Microdermabrasion
Acne Facial
Bridal Makeup
CHILAX Body Therapy
59 Smith St, Darwin City NT 0800, Australia
+61 8 7978 8142+61 8 7978 8142Call to bookDeep Tissue Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
ViyUla Beauty and Massage Darwin
0800, Australia, Northern Territory, Darwin City, Smith St
+61 423 277 381+61 423 277 381Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Amalfi Bodyteca
100/130 Esplanade, Darwin City NT 0800, Australia
+61 474 568 745+61 474 568 745Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Luang Thai Massage
28 The Mall, Darwin City NT 0800, Australia
+61 487 390 164+61 487 390 164Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Insight Chiropractic
103/12 Salonika St, Parap NT 0820, Australia
+61 8 8995 9510+61 8 8995 9510Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Elite Physio NT
44 Woods St, Darwin City NT 0800, Australia
+61 8 8941 8555+61 8 8941 8555Call to bookPhysiotherapy
Dry Needling
Encore Pilates and Wellness
47 Stuart Hwy, Stuart Park NT 0820, Australia
+61 417 003 974+61 417 003 974Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Darwin Remedial Massage Regeneration
Fine Food, Shop 3 Upstairs of Parap, Suite 3/40 Parap Rd, Parap NT 0820, Australia
+61 450 590 213+61 450 590 213Call to bookDeep Tissue Massage
Hot Stone Massage
Acupressure
Foot Massage
Territory Sportsmedicine
8 Parap Pl, Parap NT 0820, Australia
+61 8 8941 6677+61 8 8941 6677Call to bookPhysiotherapy
Dry Needling
JL Massage Therapy Clinic
7 Esplanade, Darwin City NT 0800, Australia
+61 478 792 411+61 478 792 411Call to bookSauna
Spa Package
Olabe Sports Massage & Remedial Bodyworks
GF 1B Carpentaria House, 13 Cavenagh St, Darwin City NT 0800, Australia
+61 413 780 811+61 413 780 811Call to bookDeep Tissue Massage
Swedish Massage
Therapeutic Massage
Back Massage
Ella Baché Fannie Bay
9/9 Fannie Bay Pl, Fannie Bay NT 0820, Australia
+61 8 8981 7400+61 8 8981 7400Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Elements Wellness
8/10 West Ln, Darwin City NT 0800, Australia
+61 8 8941 1977+61 8 8941 1977Call to bookDeep Tissue Massage
Sports Massage
Foot Massage
Lymphatic Drainage Massage
SIAM Thai Massage Darwin
2 & 3/90 Mitchell St, Darwin City NT 0800, Australia
+61 475 934 032+61 475 934 032Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Baan Chang Thai Massage
32/101 shopB, Shop B/101 Mitchell St, Darwin City NT 0800, Australia
+61 448 393 145+61 448 393 145Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
52 MIU MIU Therapy Massage
5/52 Mitchell St, Darwin City NT 0800, Australia
+61 449 261 108+61 449 261 108Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Therapeutic Massage
Cullen Bay Day Spa
Shop 1/64 Marina Blvd, Larrakeyah NT 0820, Australia
+61 449 660 958+61 449 660 958Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Lotus Beauty Massage and Nails
Shop 10/5 Westralia St, Stuart Park NT 0810, Australia
+61 406 484 350+61 406 484 350Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Darwin Chinese Massage
130 Esplanade, Darwin City NT 0800, Australia
+61 458 828 279+61 458 828 279Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Top reviews of Deep Tissue Massages near you in The Gardens
5.0
Average of 2 reviews of 1 venue.
Deep Tissue Massage FAQs
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Book your next deep tissue massage appointment in The Gardens with Fresha
With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around The Gardens, choose a massage place and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.
Call off the search. There's no need to travel far away to feel like you're on holiday from the day to day. Because with Fresha, you can discover the best massage appointment in The Gardens. You've landed in the right place to find the perfect booking for you. And it gets better. Businesses in the area have an excellent average rating of 5.0 stars. Check out the great reviews on the best massage places nearby to find out what all the buzz is about. So book in for a local treatment. Sounds like just the ticket.
A deep tissue massage can get to the bottom of those niggling aches and pains. Whether you've been staring at your phone or sitting at a desk, deep tissue massage therapists can use firm pressure and slow stroking movements to massage the deepest layers of muscle.
So all those tight knots can melt away, allowing better blood circulation and reducing inflammation. Take your time with this relaxing treat. Set aside at least 30 minutes and expect to pay about $85 on average in The Gardens. Relaxation is a few taps away when you book a deep tissue treatment on Fresha.
So with 110,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in The Gardens, Australia, all trust Fresha's professional massage place management software because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your massage appointments into your holiday itinerary. And if your selected The Gardens salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good massage places, we’re always listening.
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