Best Deep Tissue Massages Near Me in Avenell Heights, Bundaberg
Choose from 2 venues offering Deep Tissue Massages near you in Avenell Heights, Bundaberg See map
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Holistic Therapies Bundaberg
64 Targo St, Bundaberg Central QLD 4670, Australia
+61 475 303 440+61 475 303 440Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Lymphatic Drainage Massage
Health First Bundaberg
Unit 1/68 Barolin St, Bundaberg South QLD 4670, Australia
+61 7 4242 5644+61 7 4242 5644Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Stay Young Skin & Body
Rounds Arcade, 6a/54 Bourbong St, Bundaberg Central QLD 4670, Australia
+61 432 407 661+61 432 407 661Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Burnett House Natural Therapies
84 Burnett St, Bundaberg South QLD 4670, Australia
+61 7 4152 2372+61 7 4152 2372Call to bookAcupuncture
Chiropractic
Hyperbaric Oxygen Therapy
Dry Needling
Bundaberg Physiotherapy Centre & Sports Injury Clinic
28 Crofton St, Bundaberg Central QLD 4670, Australia
+61 7 4153 6644+61 7 4153 6644Call to bookPhysiotherapy
Dry Needling
Heart Angel Massage Bundaberg
17 Barolin St, Bundaberg Central QLD 4670, Australia
+61 434 320 285+61 434 320 285Call to bookDeep Tissue Massage
Reflexology
Foot Massage
Lymphatic Drainage Massage
Healthy Care Massage
Shop 66/16 Maryborough St, Bundaberg Central QLD 4670, Australia
+61 7 4151 8882+61 7 4151 8882Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Musclemenders Massage Therapy
28 Crofton St, Bundaberg Central QLD 4670, Australia
+61 7 4151 1745+61 7 4151 1745Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Essence Spa & Beauty
1/31 Woongarra St, Bundaberg Central QLD 4670, Australia
+61 7 4154 4570+61 7 4154 4570Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Barolin Physiotherapy Services
55-57 Walker St, Bundaberg South QLD 4670, Australia
+61 7 4153 4333+61 7 4153 4333Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Therapeutic Massage
Ella Baché Bundaberg
Kensington, Shop 5/130A Takalvan St, Kensington QLD 4670, Australia
+61 7 4153 3151+61 7 4153 3151Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Friendlies Physiotherapy
102 Woondooma St, Bundaberg West QLD 4670, Australia
+61 7 4331 1888+61 7 4331 1888Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Therapeutic Massage
Pristine Eastern Chinese Herbal Massage
1A Targo St, Bundaberg Central QLD 4670, Australia
+61 7 4151 0340+61 7 4151 0340Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Bonnie's Massage
26c Targo St, Bundaberg Central QLD 4670, Australia
+61 431 143 529+61 431 143 529Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Coral Coast Physiotherapy & Allied Health Bundaberg Clinic
3A Bingera St, Bundaberg West QLD 4670, Australia
+61 7 4335 1888+61 7 4335 1888Call to bookPhysiotherapy
Dry Needling
Authentic Chinese Massage
33 Targo St, Bundaberg Central QLD 4670, Australia
+61 416 240 954+61 416 240 954Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Gold Haven Massage
Shop 46/16 Maryborough St, Bundaberg Central QLD 4670, Australia
+61 415 489 658+61 415 489 658Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Top reviews of Deep Tissue Massages near you in Avenell Heights
5.0
Average of 49 reviews of 2 venues.
Deep Tissue Massage FAQs
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Book your next deep tissue massage appointment in Avenell Heights with Fresha
Fresha is your one-stop shop for the top massage appointments in Avenell Heights. Our state-of-the-art booking system allows you to browse the best massage places near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next massage appointment in between work meetings. Problem solved.
There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual massage therapist they’d recommend. Heroes. Their hard work helps narrow down the choice for your next hair, health and beauty appointment. What’s more, businesses have an average rating of 5.0 stars in your neighbourhood. So treat yourself to a simple indulgence. We heard a rumour you deserve it.
Get back in motion with a professional deep tissue massage. An appointment with an expert in Avenell Heights can relieve pain and work out tight muscle knots.
Let them dig deep into the soft tissue for up to 1 hour 30 minutes, to alleviate stress and tension. The result should be an increased range of motion and flexibility, which can benefit both your workouts and everyday comfort. And you should feel more relaxed after an appointment too, with a hit of mood-boosting endorphins for good measure. Book a deep tissue massage for around $60 in Avenell Heights with the Fresha mobile app.
We're excited to be the number one platform for top-rated salons, spas and clinics. Fresha has scheduled 1 billion appointments worldwide. Yup, that's right. We're active in 120 countries, including Australia. One of the 110,000 businesses already using Fresha's free scheduling tool to take bookings like yours could turn out to be your new local favourite. Let's jump straight to the best bit. We've made it easy to find and book the right massage place in Avenell Heights. All you have to do is show up. If you want to see your favourite massage therapist on Fresha, let us know at hello@fresha.com. We'd love to hear from you.
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