Best Deep Tissue Massages near me in Mreifia, Al 'ayn
Choose from 4 venues offering Deep Tissue Massages near you in Mreifia, Al 'ayn See map
Call to book
The Muse UAE Boutique Spa Al Ain
Al Dhabi St - Al Khibeesi - Oud Bin Sag-Han - Abu Dhabi - United Arab Emirates
+971 600 566660+971 600 566660Call to bookSauna
Body Scrub
Spa Package
Amber Spa & Beauty Lounge LLC
العين Street 43, Villa 4, Abu Dhabi, United Arab Emirates
+971 3 722 8006+971 3 722 8006Call to bookFacial Extractions
Threading
Facial
Makeup Service
فيروم سبا - Virum Spa
Al Markhaniyyah - Abu Dhabi - United Arab Emirates
+971 3 733 4717+971 3 733 4717Call to bookSauna
Spa Package
Oriental Beauty Lounge - Al Ain City
Hamdan Bin Mohammad St - Al Bateen - Area Al Ain City - Abu Dhabi - United Arab Emirates
+971 3 783 5553+971 3 783 5553Call to bookAcne Facial
Facial
Threading
Microdermabrasion
Top reviews of Deep Tissue Massages near you in Mreifia
4.0
Average of 2,274 reviews of 4 venues.
Deep Tissue Massage FAQs
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Book your next deep tissue massage appointment in Mreifia with Fresha
Discover the top-recommended massage therapists for your next appointment in Mreifia. Fresha is the global leader in matching customers like you to their perfect massage place. Browse by review, price or location, and then book instantly online or via the app. So go on and check out the wide range of services Fresha has to offer. We're your shortcut to a haircut, or the ahh in your massage.
And the outlook’s looking fine in your area. We may not be able to predict the weather in Mreifia, but Fresha can find you the best massage spots to spend a rainy day. Finding your next wellness, hair and beauty appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.
The deep tissue massage goes to great depths to muscle out your aches and strains. It can aid healing and repair by focusing on problematic areas of injury or pain.
While the massage itself might not scream relaxation, the relief that comes afterwards is the true reward. You can see off soreness and tender tissues in around 30 minutes to 1 hour 30 minutes with a deep tissue massage in Mreifia. Browse the top-rated massage therapists on Fresha, and book from AED 200 nearby in just a few taps of our mobile app.
Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Mreifia, United Arab Emirates, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one platform for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.
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