Best Cryotherapy Treatments near me in Niwki, Strzelce Opolskie
Venues offering Cryotherapy Treatments in Niwki, Strzelce Opolskie See map
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NZOZ Rehabilitacja Medyczna s.c. M. Lenik, A. Smyl
Powstańców Śląskich 1A, 47-100 Strzelce Opolskie, Poland
+48 77 461 26 89+48 77 461 26 89Call to bookAcupressure
Deep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
FIZJONIKA Centrum Fizjoterapii i Terapii Naturalnych
Strażacka 10, 47-100 Strzelce Opolskie, Poland
+48 794 123 421+48 794 123 421Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
KB Fizjoterapia K. Miszczuk & B.Michalski
Czereśniowa 6, 47-100 Strzelce Opolskie, Poland
+48 661 336 066+48 661 336 066Call to bookAcupressure
Deep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Renata Skarbowska fizjoterapia dziecięca (logopedia, integracja sensoryczna, fizjoterapia dla dorosłych)
Krakowska 21/I, 47-100 Strzelce Opolskie, Poland
+48 535 373 545+48 535 373 545Call to bookChiropractic
Physiotherapy
Dry Needling
Marta Doros Gabinet Rehabilitacji KINEZIS
1 Maja 24, 47-100 Strzelce Opolskie, Poland
+48 694 965 425+48 694 965 425Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Gabinet tlenoterapii hiperbarycznej, Tlenoterapia Strzelce, Komora Hiperbaryczna Strzelce, Tlenoterapia Opole, Wodoroterapia
Marka Prawego 29, 47-100 Strzelce Opolskie, Poland
+48 784 669 247+48 784 669 247Call to bookAcupuncture
Hyperbaric Oxygen Therapy
Cryotherapy FAQs
Cryotherapy is a cold therapy that exposes the whole body, or localised areas, to freezing temperatures for anything between 5-180 seconds, depending on what is being treated. It is used to stimulate collagen production, remove skin imperfections like warts, and treat cancer cells. Cryotherapy may also aid sleep and reduce muscle pain and inflammation.
A typical cryotherapy treatment lasts around 30 seconds, but it can take between 5-180 seconds. Your therapist is best placed to advise you on the length of your session based on what you are treating.
It depends on what you are treating: professional athletes may have daily sessions; those in chronic pain may opt for 3-5 sessions per week; those wanting to remove skin imperfections may just need a single treatment; and those seeking mental health or long-term aesthetic benefits may choose to have 1-2 sessions per week. Your practitioner will be best placed to advise you.
Whole body cryotherapy decreases the heart rate and increases the blood pressure; it also induces a strong immune system response and triggers the release of feel good endorphins. However, it can damage the skin. Localised treatments may cause the skin to redden or become irritated. Always seek out a qualified, experienced practitioner and ask them about the risks involved before you book your treatment.
If you’re a gym-goer it’s recommended that you avoid cryotherapy for at least two hours after you've worked out. Otherwise, the best time for your cryotherapy treatment is up to you and your practitioner.
Book your next cryotherapy appointment in Niwki with Fresha
With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Niwki, choose a spa and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.
Now you know how Fresha works, let’s explore what’s available in Niwki. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented spa therapists at local spas. We'd recommend that you take advantage of the assortment of beauty, massage and health treatments in the neighbourhood. We're confident there'll be something for everyone.
Cryotherapy, or cold therapy, could be just the ticket to benefiting your personal health, since it boasts results like relieving chronic pain or improving mood. Athletes have been using ice packs as localised cryotherapy to soothe injured muscles for a long while, but cryotherapy takes cold exposure therapy to a different level.
Whole-body cryotherapy is delivered in a cryogenic chamber where the body is exposed to dry air temperatures of between −110°C and −140°C. It can be used to relieve sports injuries, fibromyalgia, and rheumatoid arthritis. The Wim Hof method of immersion in cold water combined with breathing exercises claims to reduce stress and improve sleep. Search Fresha for cryotherapy in Niwki.
We've booked over 1 billion appointments already at Fresha. And with yours up next, we'll be achieving the next million at any moment. Making those stats possible are Fresha's 120,000 Poland and global business partners. They're using our free scheduling tool, which is packed with features for managing businesses large and small. We keep on getting better so that our business partners can do the same for you. So after your treatment, email hello@fresha.com to let us know how your Niwki appointment went. Go on, make yourself one of the many satisfied Fresha customers by booking in now.
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