Best Cryotherapy Treatments Near Me in Arlesey, Hitchin
One venue offering Cryotherapy Treatments in Arlesey, Hitchin See map
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Shamrock clinic
15 Hillside Rd, Upper Stondon, Lower Stondon, Henlow SG16 6LQ, United Kingdom
+44 7872 315763+44 7872 315763Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Helens Reflexology & Holistic Therapies
276 Hitchin Rd, Henlow Camp, Henlow, SG16 6DP, United Kingdom
+44 7904 206740+44 7904 206740Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Reflexology
Champneys Henlow
Coach Rd, Henlow, SG16 6BT, United Kingdom
+44 343 210 1462+44 343 210 1462Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna
The Physiotherapy Clinic, Stotfold
Units 4 & 5 ARC Progress Mill Lane, Stotfold, Hitchin SG5 4NY, United Kingdom
+44 1462 735700+44 1462 735700Call to bookAcupuncture
Physiotherapy
Dry Needling
The Letchworth Clinic
17 Station Rd, Letchworth Garden City, SG6 3BB, United Kingdom
+44 1462 670900+44 1462 670900Call to bookBack Waxing
Face Waxing
Full Body Waxing
Leg Waxing
Top reviews of Cryotherapy Treatments near you in Arlesey
5.0
Average of 1,045 reviews of 1 venue.
Cryotherapy FAQs
Cryotherapy is a cold therapy that exposes the whole body, or localised areas, to freezing temperatures for anything between 5-180 seconds, depending on what is being treated. It is used to stimulate collagen production, remove skin imperfections like warts, and treat cancer cells. Cryotherapy may also aid sleep and reduce muscle pain and inflammation.
A typical cryotherapy treatment lasts around 30 seconds, but it can take between 5-180 seconds. Your therapist is best placed to advise you on the length of your session based on what you are treating.
It depends on what you are treating: professional athletes may have daily sessions; those in chronic pain may opt for 3-5 sessions per week; those wanting to remove skin imperfections may just need a single treatment; and those seeking mental health or long-term aesthetic benefits may choose to have 1-2 sessions per week. Your practitioner will be best placed to advise you.
Whole body cryotherapy decreases the heart rate and increases the blood pressure; it also induces a strong immune system response and triggers the release of feel good endorphins. However, it can damage the skin. Localised treatments may cause the skin to redden or become irritated. Always seek out a qualified, experienced practitioner and ask them about the risks involved before you book your treatment.
If you’re a gym-goer it’s recommended that you avoid cryotherapy for at least two hours after you've worked out. Otherwise, the best time for your cryotherapy treatment is up to you and your practitioner.
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