Cryotherapy Watling

Best Cryotherapy Treatments near me in Watling, Gillingham

Venues offering Cryotherapy Treatments in Watling, Gillingham See map

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The Physiotherapy Centre

The Physiotherapy Centre - Gillingham Clinic Rear of 119A Watling Street Entrance in Derby Road, Gillingham ME7 2YX, United Kingdom

+44 1795 435060 +44 1795 435060 Call to book

Acupuncture

Physiotherapy

Dry Needling

Bodylinks: Gillingham and Medway Osteopathic Clinic

in with the Physiotherapy centre, Derby Rd, Chatham, Gillingham ME7 2YX, United Kingdom

+44 7886 636169 +44 7886 636169 Call to book

Chiropractic

Dry Needling

City Way Health - Rochester

Fort Pitt House, New Rd, Rochester ME1 1DX, United Kingdom

+44 1634 403403 +44 1634 403403 Call to book

Acupuncture

Chiropractic

Physiotherapy

Hyperbaric Oxygen Therapy

Serendipity Body Piercing

2A Crow Ln, Rochester ME1 1RF, United Kingdom

+44 7854 480634 +44 7854 480634 Call to book

Tattooing

Tattoo Removal

Body Piercing

Ear Piercing

Hempstead Therapy Centre

Unit 28c, Hempstead Valley Shopping Centre, Hempstead, Gillingham ME7 3PD, United Kingdom

+44 1634 393113 +44 1634 393113 Call to book

Acupuncture

Chiropractic

Physiotherapy

Hyperbaric Oxygen Therapy

Tim Wood Healthcare

94 Woodside, Wigmore, Rainham ME8 0PN, United Kingdom

+44 1634 420046 +44 1634 420046 Call to book

Acupuncture

Chiropractic

Dry Needling

Inner Health Colonic Hydrotherapy

133 Marshall Rd, Rainham, Gillingham ME8 0AL, United Kingdom

+44 7989 777035 +44 7989 777035 Call to book

T D Aesthetics

56 Kenilworth Dr, Rainham, Gillingham ME8 9EH, United Kingdom

+44 7952 442742 +44 7952 442742 Call to book

Cryotherapy

Body Wrap

Inside Aesthetics Ltd

5, Magazine B, Ordnance Yard Rd, Upper Upnor, Rochester ME2 4UY, United Kingdom

+44 1233 556622 +44 1233 556622 Call to book

IPL Hair Removal

IPL Treatment

Dermal Fillers

Skin Tightening

The Mason Clinic

The Hollies, 1B Cornwallis Ave, Chatham ME4 6JT, United Kingdom

+44 1634 842583 +44 1634 842583 Call to book

Acupuncture

Chiropractic

Hyperbaric Oxygen Therapy

Holcombe Health Clinic

use SAT Nav, Holcombe Park, Curtis Wy., Rochester ME1 2TQ, United Kingdom

+44 1634 817242 +44 1634 817242 Call to book

Physiotherapy

Hyperbaric Oxygen Therapy

Dry Needling

Your Slimming Clinic Gillingham

1st Floor, 33 High St, Gillingham ME7 1BQ, United Kingdom

+44 1634 575444 +44 1634 575444 Call to book

Laser Lipo

Weight Loss Program

The Back Care Clinic

315 Maidstone Rd, Rainham, Gillingham ME8 0HA, United Kingdom

+44 7811 388339 +44 7811 388339 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Medway Ear Syringing

Unit 12 Box City, Rochester, ME2 4HN, United Kingdom

+44 7837 408864 +44 7837 408864 Call to book

Dermaplaning

Microdermabrasion

Facial Extractions

Men's Facial

The Skinkind Clinic

CHELDGATE HOUSE, 45 High St, The Precinct, Rochester ME1 1LP, United Kingdom

+44 7487 260757 +44 7487 260757 Call to book

Brazilian Waxing

Back Waxing

Face Waxing

Leg Waxing

Tan & Deliver Ltd

18 Twydall Grn, Gillingham ME8 6JY, United Kingdom

+44 1634 363079 +44 1634 363079 Call to book

Spray Tanning

Medway Neck & Back Clinic

36 City Way, Rochester ME1 2AB, United Kingdom

+44 1634 402274 +44 1634 402274 Call to book

Chiropractic

Dry Needling

Body Care Hair & Beauty

Walderslade Centre, Walderslade Rd, Walderslade, Chatham ME5 9LR, United Kingdom

+44 1634 869444 +44 1634 869444 Call to book

Microdermabrasion

Threading

Acne Facial

Bridal Makeup

KIKI Beauty

379 Walderslade Rd, Walderslade, Chatham ME5 9LL, United Kingdom

+44 1634 869111 +44 1634 869111 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Rainham Physiotherapy Centre

7 Maidstone Rd, Gillingham ME8 0DH, United Kingdom

+44 1634 377638 +44 1634 377638 Call to book

Physiotherapy

Dry Needling

Amazing Space - Day Spa Kent

99 High St, The Precinct, Rochester ME1 1LX, United Kingdom

+44 1634 847777 +44 1634 847777 Call to book

Cryotherapy

Body Scrub

Body Wrap

Infrared Sauna

Cryotherapy FAQs

What is cryotherapy?

Cryotherapy is a cold therapy that exposes the whole body, or localised areas, to freezing temperatures for anything between 5-180 seconds, depending on what is being treated. It is used to stimulate collagen production, remove skin imperfections like warts, and treat cancer cells. Cryotherapy may also aid sleep and reduce muscle pain and inflammation.

How long does cryotherapy take?

A typical cryotherapy treatment lasts around 30 seconds, but it can take between 5-180 seconds. Your therapist is best placed to advise you on the length of your session based on what you are treating.

How often should I do cryotherapy?

It depends on what you are treating: professional athletes may have daily sessions; those in chronic pain may opt for 3-5 sessions per week; those wanting to remove skin imperfections may just need a single treatment; and those seeking mental health or long-term aesthetic benefits may choose to have 1-2 sessions per week. Your practitioner will be best placed to advise you.

What happens to your body after cryotherapy?

Whole body cryotherapy decreases the heart rate and increases the blood pressure; it also induces a strong immune system response and triggers the release of feel good endorphins. However, it can damage the skin. Localised treatments may cause the skin to redden or become irritated. Always seek out a qualified, experienced practitioner and ask them about the risks involved before you book your treatment.

When is the best time to do cryotherapy?

If you’re a gym-goer it’s recommended that you avoid cryotherapy for at least two hours after you've worked out. Otherwise, the best time for your cryotherapy treatment is up to you and your practitioner.

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