Best Counselling near me in Dreta de l'Eixample, Barcelona
Choose from 8 venues offering Counselling near you in Dreta de l'Eixample, Barcelona See map
Top reviews of Counselling near you in Dreta de l'Eixample
4.0
Average of 1,044 reviews of 8 venues.
Counselling FAQs
Counseling is a form of psychological support to help individuals understand and manage their problems or emotional concerns.
Counseling involves speaking with a trained therapist to examine your problems or mental health issues, and find ways to deal with them. It can be done either one-to-one or in a group.
Counseling provides a safe space for exploring thoughts and feelings, learning coping mechanisms, and gaining new perspectives on your problems. Therapists are trained to help you deal with a wide variety of mental health conditions and emotional issues.
There are various types of counseling, including:
- Cognitive Behavioral Therapy, which involves developing helpful ways of thinking to overcome your problems. Your therapist may ask you to complete tasks between sessions to help you relax and overcome your fears.
- Psychodynamic Therapy, where your therapist will encourage you speak whatever is on your mind and help you find patterns that may be contributing to your problems.
- Humanistic Therapy, which involves exploring your thoughts and feelings about yourself to improve your self-awareness and build a positive self image.
Use an online directory to find a therapist whose profile fits your needs, or ask your healthcare provider or trusted friends for recommendations.
In Dreta de l'Eixample, counseling tends to cost between #minimum_amount and #maximum_amount.
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Counselling could help if you have anxiety or depression, or if you're coping with challenging life experiences, recovering from trauma or dealing with complicated relationships. Counsellors won't tell you what to do or prescribe medication, but they can help you find your way to your own solutions.
Whether it happened yesterday, it's happening today, or you're worried about what might happen in the future, counselling can provide helpful ways to deal with it. A counselling session usually takes around 1 hour, and you can book sessions from €40 in Dreta de l'Eixample.
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