Best Back Massages Near Me in Wavell Heights, Brisbane
Choose from 4 venues offering Back Massages near you in Wavell Heights, Brisbane See map
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![Therapy Center image for Brisbane Livewell Clinic (Wavell Heights)](https://images.fresha.com/lead-images/placeholders/therapy-center-36.jpg?class=width-small)
Brisbane Livewell Clinic (Wavell Heights)
1/52 Jeffcott St, Wavell Heights QLD 4012, Australia
+61 7 3861 5881+61 7 3861 5881Call to bookAcupuncture
Chiropractic
![Tanning Studio image for Lucy Lane Beauty Therapy](https://images.fresha.com/lead-images/placeholders/tanning-studio-4.jpg?class=width-small)
Lucy Lane Beauty Therapy
21 Albar St, Wavell Heights QLD 4012, Australia
+61 401 886 465+61 401 886 465Call to bookSpray Tanning
![Massage image for Remedial Therapy by Greg](https://images.fresha.com/lead-images/placeholders/massage-12.jpg?class=width-small)
Remedial Therapy by Greg
71 Rilatt St, Wavell Heights QLD 4012, Australia
+61 400 493 498+61 400 493 498Call to bookBack Massage
Reflexology
Deep Tissue Massage
Therapeutic Massage
![Massage image for Massage station](https://images.fresha.com/lead-images/placeholders/massage-72.jpg?class=width-small)
Massage station
93 Pfingst Rd, Wavell Heights QLD 4012, Australia
+61 415 761 435+61 415 761 435Call to bookBack Massage
Sports Massage
Acupressure
Deep Tissue Massage
![Spa image for Body Beautiful Retreat](https://images.fresha.com/lead-images/placeholders/spa-15.jpg?class=width-small)
Body Beautiful Retreat
203 Kedron Brook Rd, Wilston QLD 4051, Australia
+61 451 011 110+61 451 011 110Call to bookSauna
Spa Package
Body Scrub
Body Wrap
![Massage image for The Joint Physiotherapy & Allied Health](https://images.fresha.com/lead-images/placeholders/massage-18.jpg?class=width-small)
The Joint Physiotherapy & Allied Health
9/1220 Sandgate Rd, Nundah QLD 4012, Australia
+61 7 3191 4455+61 7 3191 4455Call to bookBack Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
![Spa image for Massage Indulgence](https://images.fresha.com/lead-images/placeholders/spa-140.jpg?class=width-small)
Massage Indulgence
Westfield Chermside, Shop 2662, Chermside QLD 4032, Australia
+61 7 3359 6138+61 7 3359 6138Call to bookBody Scrub
Sauna
Spa Package
![Massage image for Action Balance Massage](https://images.fresha.com/lead-images/placeholders/massage-15.jpg?class=width-small)
Action Balance Massage
163 Kitchener Rd, Kedron QLD 4031, Australia
+61 402 510 080+61 402 510 080Call to bookBack Massage
Swedish Massage
Thai Massage
Therapeutic Massage
![Massage image for Thai Royal Orchid Massage](https://images.fresha.com/lead-images/placeholders/massage-117.jpg?class=width-small)
Thai Royal Orchid Massage
2/1192 Sandgate Rd, Nundah QLD 4012, Australia
+61 455 499 439+61 455 499 439Call to bookBack Massage
Lymphatic Drainage Massage
Foot Massage
Full Body Massage
![Massage image for BODI BALANCE- Remedial Massage Nundah](https://images.fresha.com/lead-images/placeholders/massage-94.jpg?class=width-small)
BODI BALANCE- Remedial Massage Nundah
5 Chapel St, Nundah QLD 4012, Australia
+61 7 3162 1528+61 7 3162 1528Call to bookBack Massage
Couples Massage
Acupressure
Deep Tissue Massage
![Therapy Center image for Spine Institute](https://images.fresha.com/lead-images/placeholders/therapy-center-38.jpg?class=width-small)
Spine Institute
Suite 21/1344 Gympie Rd, Aspley QLD 4034, Australia
+61 7 3161 5787+61 7 3161 5787Call to bookChiropractic
Physiotherapy
![Massage image for Hands From Heaven Remedial Therapy Clinic](https://images.fresha.com/lead-images/placeholders/massage-51.jpg?class=width-small)
Hands From Heaven Remedial Therapy Clinic
454 Rode Rd, Chermside QLD 4031, Australia
+61 433 935 334+61 433 935 334Call to bookBack Massage
Ayurvedic Massage
Couples Massage
Cupping Therapy
![Massage image for Function Therapy - Remedial Massage - Nundah](https://images.fresha.com/lead-images/placeholders/massage-91.jpg?class=width-small)
Function Therapy - Remedial Massage - Nundah
1455 Sandgate Rd, Nundah QLD 4012, Australia
+61 7 3266 4224+61 7 3266 4224Call to bookBack Massage
Couples Massage
Cupping Therapy
Full Body Massage
![Hair Salon image for Alcyon Hair and Beauty](https://images.fresha.com/lead-images/placeholders/hair-salon-91.jpg?class=width-small)
Alcyon Hair and Beauty
1/20 Shaw Rd, Kalinga QLD 4030, Australia
+61 407 130 852+61 407 130 852Call to bookChildren's Haircut
Blow Dry
Hair Extensions
Balayage
![Massage image for TriBalance Health + Wellness](https://images.fresha.com/lead-images/placeholders/massage-119.jpg?class=width-small)
TriBalance Health + Wellness
71 Khartoum St, Gordon Park QLD 4031, Australia
+61 7 3857 0847+61 7 3857 0847Call to bookBack Massage
Deep Tissue Massage
Sports Massage
Therapeutic Massage
![Massage image for Pritchard Remedial Therapy](https://images.fresha.com/lead-images/placeholders/massage-54.jpg?class=width-small)
Pritchard Remedial Therapy
14 Morrisby St, Geebung QLD 4034, Australia
+61 431 209 166+61 431 209 166Call to bookBack Massage
Sports Massage
Swedish Massage
Thai Massage
![Therapy Center image for Well & Wise Chiropractic & Natural Therapies](https://images.fresha.com/lead-images/placeholders/therapy-center-8.jpg?class=width-small)
Well & Wise Chiropractic & Natural Therapies
215 Kedron Brook Rd, Wilston QLD 4051, Australia
+61 7 3356 7211+61 7 3356 7211Call to bookDry Needling
Acupuncture
Chiropractic
![Massage image for Five Elements Massage](https://images.fresha.com/lead-images/placeholders/massage-97.jpg?class=width-small)
Five Elements Massage
85 Mawson St, Stafford Heights QLD 4053, Australia
+61 411 563 606+61 411 563 606Call to bookBack Massage
Sports Massage
Swedish Massage
Thai Massage
![Massage image for Bodywork Habitat](https://images.fresha.com/lead-images/placeholders/massage-51.jpg?class=width-small)
Bodywork Habitat
280 Stafford Rd, Stafford QLD 4053, Australia
+61 411 612 528+61 411 612 528Call to bookBack Massage
Remedial Massage
Thai Massage
Deep Tissue Massage
![Massage image for Deep & Meaningful Relax and Remedial](https://images.fresha.com/lead-images/placeholders/massage-88.jpg?class=width-small)
Deep & Meaningful Relax and Remedial
Near, Rode Rd, Stafford Heights QLD 4053, Australia
+61 423 619 938+61 423 619 938Call to bookBack Massage
Ayurvedic Massage
Chinese Massage
Couples Massage
![Massage image for Wilston Physiotherapy & Massage](https://images.fresha.com/lead-images/placeholders/massage-55.jpg?class=width-small)
Wilston Physiotherapy & Massage
1/209 Days Rd, Grange QLD 4051, Australia
+61 7 3856 2811+61 7 3856 2811Call to bookBack Massage
Foot Massage
Reflexology
Sports Massage
![Therapy Center image for AcuBalance Acupuncture Brisbane](https://images.fresha.com/lead-images/placeholders/therapy-center-38.jpg?class=width-small)
AcuBalance Acupuncture Brisbane
7 Viney St, Chermside West QLD 4032, Australia
+61 7 3315 5504+61 7 3315 5504Call to bookAcupuncture
![Massage image for The Wellness Team](https://images.fresha.com/lead-images/placeholders/massage-20.jpg?class=width-small)
The Wellness Team
1297 Gympie Rd, Aspley QLD 4034, Australia
+61 7 3862 9861+61 7 3862 9861Call to bookBack Massage
Sports Massage
Swedish Massage
Thai Massage
![Massage image for Maia Mothers Collective](https://images.fresha.com/lead-images/placeholders/massage-16.jpg?class=width-small)
Maia Mothers Collective
89 Beatrice Terrace, Ascot QLD 4007, Australia
+61 478 582 148+61 478 582 148Call to bookBack Massage
Therapeutic Massage
Prenatal Massage
Relaxing Massage
![Massage image for The Wellness Room - Remedial Massage & Day Spa, Banyo.](https://images.fresha.com/lead-images/placeholders/massage-64.jpg?class=width-small)
The Wellness Room - Remedial Massage & Day Spa, Banyo.
14 Keswick St, Banyo QLD 4014, Australia
+61 402 522 556+61 402 522 556Call to bookBack Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
![Therapy Center image for Barham Chiropractic](https://images.fresha.com/lead-images/placeholders/therapy-center-18.jpg?class=width-small)
Barham Chiropractic
225 Shaw Rd, Wavell Heights QLD 4012, Australia
+61 7 3266 4866+61 7 3266 4866Call to bookHyperbaric Oxygen Therapy
Chiropractic
![Therapy Center image for Rachel Wise (T/A Red Onyx Acupuncture)](https://images.fresha.com/lead-images/placeholders/therapy-center-23.jpg?class=width-small)
Rachel Wise (T/A Red Onyx Acupuncture)
594 Rode Rd, Chermside QLD 4032, Australia
+61 479 089 277+61 479 089 277Call to bookAcupuncture
![Massage image for Studio Musculoskeletal](https://images.fresha.com/lead-images/placeholders/massage-81.jpg?class=width-small)
Studio Musculoskeletal
2/475 Sandgate Rd, Albion QLD 4010, Australia
+61 405 244 622+61 405 244 622Call to bookBack Massage
Foot Massage
Reflexology
Sports Massage
![Massage image for Velocity Massage](https://images.fresha.com/lead-images/placeholders/massage-42.jpg?class=width-small)
Velocity Massage
24 Corrie St, Chermside QLD 4014, Australia
+61 435 220 989+61 435 220 989Call to bookBack Massage
Swedish Massage
Thai Massage
Therapeutic Massage
![Massage image for Frangipani Thai Massage](https://images.fresha.com/lead-images/placeholders/massage-11.jpg?class=width-small)
Frangipani Thai Massage
a1/276 St Vincents Rd, Banyo QLD 4014, Australia
+61 405 803 457+61 405 803 457Call to bookBack Massage
Ayurvedic Massage
Deep Tissue Massage
Foot Massage
![Massage image for Ascot Massage & Wellness](https://images.fresha.com/lead-images/placeholders/massage-9.jpg?class=width-small)
Ascot Massage & Wellness
Unit 3/10 Brassey St, Ascot QLD 4007, Australia
+61 490 402 953+61 490 402 953Call to bookBack Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
![Massage image for Voltage Movement](https://images.fresha.com/lead-images/placeholders/massage-100.jpg?class=width-small)
Voltage Movement
244 Kitchener Rd, Stafford Heights QLD 4053, Australia
+61 421 414 440+61 421 414 440Call to bookBack Massage
Sports Massage
Deep Tissue Massage
Therapeutic Massage
![Massage image for SOL BODYWORKS](https://images.fresha.com/lead-images/placeholders/massage-115.jpg?class=width-small)
SOL BODYWORKS
Shop 4/794 Sandgate Rd, Clayfield QLD 4011, Australia
+61 423 265 994+61 423 265 994Call to bookBack Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Reflexology
![Therapy Center image for Clayfield PhysioWorks](https://images.fresha.com/lead-images/placeholders/therapy-center-41.jpg?class=width-small)
Clayfield PhysioWorks
789 Sandgate Rd, Clayfield QLD 4011, Australia
+61 7 3862 4544+61 7 3862 4544Call to bookAcupuncture
Physiotherapy
Dry Needling
![Massage image for Human Energy](https://images.fresha.com/lead-images/placeholders/massage-15.jpg?class=width-small)
Human Energy
215 Kedron Brook Rd, Wilston QLD 4051, Australia
+61 412 852 733+61 412 852 733Call to bookBack Massage
Deep Tissue Massage
Sports Massage
Therapeutic Massage
![Massage image for Fullon Life](https://images.fresha.com/lead-images/placeholders/massage-40.jpg?class=width-small)
Fullon Life
at the back of the lot, 5/242 Zillmere Rd, Zillmere QLD 4034, Australia
415666980415666980Call to bookBack Massage
Deep Tissue Massage
Reflexology
Therapeutic Massage
![Spa image for endota spa](https://images.fresha.com/lead-images/placeholders/spa-83.jpg?class=width-small)
endota spa
Shop/2648 Gympie Rd, Chermside QLD 4032, Australia
+61 7 3350 6513+61 7 3350 6513Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
![Personal Trainer image for Gym Cartel Northgate](https://images.fresha.com/lead-images/placeholders/personal-trainer-30.jpg?class=width-small)
Gym Cartel Northgate
320 Melton Rd, Northgate QLD 4013, Australia
+61 406 157 197+61 406 157 197Call to bookPersonal Training
![Spa image for City Cave Clayfield](https://images.fresha.com/lead-images/placeholders/spa-51.jpg?class=width-small)
City Cave Clayfield
Shop 2/794 Sandgate Rd, Clayfield QLD 4011, Australia
+61 457 433 099+61 457 433 099Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
![Massage image for Heavenly Zen Massage](https://images.fresha.com/lead-images/placeholders/massage-26.jpg?class=width-small)
Heavenly Zen Massage
Aspley Hypermarket Shopping Centre, 70/59 Albany Creek Rd, Aspley QLD 4034, Australia
+61 7 3862 7879+61 7 3862 7879Call to bookBack Massage
Reflexology
Sports Massage
Swedish Massage
![Therapy Center image for Vibe Natural Health](https://images.fresha.com/lead-images/placeholders/therapy-center-51.jpg?class=width-small)
Vibe Natural Health
Room C/210 Days Rd, Grange QLD 4051, Australia
+61 7 3366 7970+61 7 3366 7970Call to bookChiropractic
Acupuncture
![Massage image for Northside Massage and Natural Therapies- Remedial Massage & Myotherapy](https://images.fresha.com/lead-images/placeholders/massage-91.jpg?class=width-small)
Northside Massage and Natural Therapies- Remedial Massage & Myotherapy
9/1344 Gympie Rd, Aspley QLD 4034, Australia
+61 7 3263 5001+61 7 3263 5001Call to bookBack Massage
Ayurvedic Massage
Acupressure
Deep Tissue Massage
![Massage image for Foot Haven](https://images.fresha.com/lead-images/placeholders/massage-16.jpg?class=width-small)
Foot Haven
365/395 Hamilton Rd, Chermside QLD 4032, Australia
+61 7 3359 0362+61 7 3359 0362Call to bookBack Massage
Deep Tissue Massage
Foot Massage
Reflexology
![Massage image for Georgina Garrett Sports & Remedial Massage Therapy](https://images.fresha.com/lead-images/placeholders/massage-57.jpg?class=width-small)
Georgina Garrett Sports & Remedial Massage Therapy
37 Haines St, Kedron QLD 4031, Australia
+61 467 536 699+61 467 536 699Call to bookBack Massage
Swedish Massage
Therapeutic Massage
Deep Tissue Massage
![Beauty Salon image for Kat Beauty and Massage](https://images.fresha.com/lead-images/placeholders/beauty-salon-83.jpg?class=width-small)
Kat Beauty and Massage
465 Hamilton Rd, Chermside QLD 4032, Australia
+61 466 382 446+61 466 382 446Call to bookFacial
Men's Facial
![Massage image for Massage Philosophy](https://images.fresha.com/lead-images/placeholders/massage-75.jpg?class=width-small)
Massage Philosophy
Gympie Rd, Chermside QLD 4032, Australia
+61 450 643 446+61 450 643 446Call to bookBack Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
![Massage image for Massage Indulgence Taigum](https://images.fresha.com/lead-images/placeholders/massage-44.jpg?class=width-small)
Massage Indulgence Taigum
Cnr Church and Beam Rd Shop 30, Centro Taigum, Taigum QLD 4018, Australia
+61 7 3265 2980+61 7 3265 2980Call to bookBack Massage
Swedish Massage
Acupressure
Therapeutic Massage
![Massage image for Healthy Style Massage](https://images.fresha.com/lead-images/placeholders/massage-94.jpg?class=width-small)
Healthy Style Massage
327 Nudgee Rd, Hendra QLD 4011, Australia
+61 481 234 025+61 481 234 025Call to bookBack Massage
Prenatal Massage
Deep Tissue Massage
Foot Massage
![Therapy Center image for Mobile Rehab](https://images.fresha.com/lead-images/placeholders/therapy-center-48.jpg?class=width-small)
Mobile Rehab
Unit 3/32 Billabong St, Stafford QLD 4053, Australia
+61 1300 363 483+61 1300 363 483Call to bookPhysiotherapy
![Therapy Center image for Taigum Physiotherapy & Massage](https://images.fresha.com/lead-images/placeholders/therapy-center-17.jpg?class=width-small)
Taigum Physiotherapy & Massage
217 Beams Rd, Taigum QLD 4018, Australia
+61 7 3865 6484+61 7 3865 6484Call to bookDry Needling
Physiotherapy
Hyperbaric Oxygen Therapy
Chiropractic
![Massage image for KP Asia Massage](https://images.fresha.com/lead-images/placeholders/massage-100.jpg?class=width-small)
KP Asia Massage
Shop 1/86 Days Rd, Grange QLD 4051, Australia
+61 416 582 633+61 416 582 633Call to bookBack Massage
Thai Massage
Deep Tissue Massage
Foot Massage
![Spa image for Golden Lotus Massage - Aspley](https://images.fresha.com/lead-images/placeholders/spa-97.jpg?class=width-small)
Golden Lotus Massage - Aspley
615 Robinson Rd W, Aspley QLD 4034, Australia
+61 450 077 188+61 450 077 188Call to bookSauna
Body Scrub
Spa Package
Body Wrap
![Massage image for Namwarn Thai Massage](https://images.fresha.com/lead-images/placeholders/massage-10.jpg?class=width-small)
Namwarn Thai Massage
2A/2-6 Railway Parade, Geebung QLD 4034, Australia
+61 452 565 419+61 452 565 419Call to bookBack Massage
Therapeutic Massage
Deep Tissue Massage
Foot Massage
![Massage image for Feel Good Massage](https://images.fresha.com/lead-images/placeholders/massage-2.jpg?class=width-small)
Feel Good Massage
599 Lutwyche Rd, Lutwyche QLD 4030, Australia
+61 415 443 688+61 415 443 688Call to bookBack Massage
Therapeutic Massage
Acupressure
Deep Tissue Massage
![Spa image for Chi Link Acupuncture & Massage (near Harris Scarfe)](https://images.fresha.com/lead-images/placeholders/spa-105.jpg?class=width-small)
Chi Link Acupuncture & Massage (near Harris Scarfe)
4032, Australia, Queensland, Chermside, Gympie Rd
+61 7 3359 8869+61 7 3359 8869Call to bookSpa Package
![Massage image for Sakura Massage](https://images.fresha.com/lead-images/placeholders/massage-54.jpg?class=width-small)
Sakura Massage
499 Stafford Rd, Stafford QLD 4053, Australia
+61 490 086 194+61 490 086 194Call to bookBack Massage
Relaxing Massage
Remedial Massage
Deep Tissue Massage
![Massage image for Ideal to massage](https://images.fresha.com/lead-images/placeholders/massage-90.jpg?class=width-small)
Ideal to massage
462 Sandgate Rd, Clayfield QLD 4011, Australia
+61 432 683 968+61 432 683 968Call to bookBack Massage
Reflexology
Acupressure
Deep Tissue Massage
![Spa image for Toombul Massage House](https://images.fresha.com/lead-images/placeholders/spa-72.jpg?class=width-small)
Toombul Massage House
1038 Sandgate Rd, Nundah QLD 4012, Australia
+61 404 252 565+61 404 252 565Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
![Spa image for TikTok Massage Nundah](https://images.fresha.com/lead-images/placeholders/spa-24.jpg?class=width-small)
TikTok Massage Nundah
11/1 Aspinall St, Nundah QLD 4012, Australia
+61 422 239 810+61 422 239 810Call to bookInfrared Sauna
Body Scrub
Body Wrap
Spa Package
![Waxing Salon image for Unique Thai Massage and Men's Waxing](https://images.fresha.com/lead-images/placeholders/waxing-salon-36.jpg?class=width-small)
Unique Thai Massage and Men's Waxing
Unit 2/285 Stafford Rd, Stafford QLD 4053, Australia
+61 426 539 964+61 426 539 964Call to bookSugaring
Bikini Waxing
Brazilian Waxing
Face Waxing
![Massage image for Li's Massage](https://images.fresha.com/lead-images/placeholders/massage-28.jpg?class=width-small)
Li's Massage
Stafford City Shopping Centre, 400 Stafford Rd, Stafford QLD 4053, Australia
+61 7 3356 3638+61 7 3356 3638Call to bookBack Massage
Sports Massage
Deep Tissue Massage
Foot Massage
![Spa image for Oriental bliss massage studio](https://images.fresha.com/lead-images/placeholders/spa-102.jpg?class=width-small)
Oriental bliss massage studio
AU QLD Aspley, Shop c/589 Robinson Rd W, Aspley QLD 4034, Australia
+61 449 663 255+61 449 663 255Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Top reviews of Back Massages near you in Wavell Heights
4.0
Average of 146 reviews of 2 venues.
Back Massage FAQs
A back massage is a massage focused solely on the back, and involves a range of techniques including acupressure, myofascial release, effleurage and skin rolling.
You’re likely to to pay around $60 for a back massage, but expect to pay anywhere between $45 and $129.
If you suffer with muscle tension in your back, then a back massage could be beneficial. A back massage from an experienced therapist can help to relieve back pain by relaxing the soft tissues and reducing muscle aches.
Your therapist is best placed to advise you how often you should have a back massage. It could be anything from once a week to once a month, depending on your body and what you are treating.
They can certainly help to treat knots in your muscles. Massage therapy increases blood flow and relaxes the soft tissue, helping to relieve muscle tension and discomfort.
It’s advisable to steer clear of a back massage if you are sunburned, have a fever or rash, if you are dizzy, bruised, or if you have recently been involved in an accident.
Book your next back massage appointment in Wavell Heights with Fresha
Instantly book a massage place in Wavell Heights with Fresha. We're masters in matching customers to clinics, and we know recommendations are important when it comes to massage. Fresha makes it possible to search by review, price and location, so you can discover your new favourite massage place in a matter of minutes. Get instant booking confirmation, as well as reminders ahead of your appointment. Come on in and take a look around.
And if you like to keep your cards close to your chest, we know how you feel. But with Fresha, you won't be a commitment-phobe anymore. With first-class massage places near you to choose from, there's no reason to play it cool. Our salon partners and clinics are ready to impress you. Once you browse Fresha's selection, we're thinking you'll be jumping at the chance to book with one of our five-star businesses in the Wavell Heights area. So set a date while you're there too.
A back massage can do the business for your posture if you're sitting at a desk on the daily. You don't even have to leave the office to get a break for your back, neck and shoulders with a corporate massage.
Back massages are the self-care treat that can leave you feeling great all over, not just from neck to shoulders. You can find muscle relief with mobile therapists in Wavell Heights on Fresha, or check out top-rated salons nearby. Prices range between $45 and $129, and a back, neck and shoulders massage should take around 30 minutes on average.
Since Fresha launched we’ve been blazing a trail. You can now book your beauty, massage and health appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Wavell Heights, Australia. We have a passion for wellness, and that’s why more than 110,000 businesses and 450,000 professionals use Fresha's free scheduling software to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help centre or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.
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