Best Acupuncture Treatments Near Me in East Vancouver, Vancouver
Choose from 3 venues offering Acupuncture Treatments near you in East Vancouver, Vancouver See map
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Peakform Wellness - Vancouver East
2555 Commercial Dr #201, Vancouver, BC V5N 4C1, Canada
+1 604-428-7325+1 604-428-7325Call to bookAcupuncture
Chiropractic
Health Craft Clinic - Physiotherapy/Acupuncture
111 W Broadway Unit 206, Vancouver, BC V5Y 1P4, Canada
+1 604-563-4411+1 604-563-4411Call to bookAcupuncture
Physiotherapy
Dry Needling
Myodetox Fraser
3505 Fraser St, Vancouver, BC V5V 4C5, Canada
+1 604-336-9180+1 604-336-9180Call to bookFull Body Massage
Deep Tissue Massage
Foot Massage
Sports Massage
Locus Health Centre
3609 E Hastings St, Vancouver, BC V5K 2B1, Canada
+1 604-716-6073+1 604-716-6073Call to bookFoot Massage
Reflexology
Couples Massage
Cupping Therapy
Evolve RMT Vancouver | Registered Massage Therapy
4955 Knight St, Vancouver, BC V5P 2T4, Canada
+1 604-600-7399+1 604-600-7399Call to bookSports Massage
Lymphatic Drainage Massage
Acupressure
Deep Tissue Massage
Insync Physio Vancouver
4088 Cambie St #102, Vancouver, BC V5Z 2X8, Canada
+1 604-566-9716+1 604-566-9716Call to bookAcupuncture
Physiotherapy
Dry Needling
Kenzie Wellness Centre
1412 E 41st Ave, Vancouver, BC V5P 1J7, Canada
+1 604-564-9020+1 604-564-9020Call to bookRelaxing Massage
Acupressure
Deep Tissue Massage
Foot Massage
Mountainview Movement Massage and Wellness - Main St
2130 Main St Unit B, Vancouver, BC V5T 3C5, Canada
+1 604-282-3066+1 604-282-3066Call to bookBack Massage
Acupressure
Deep Tissue Massage
Foot Massage
Vitalpoint Chiropractic | Massage Therapy & Acupuncture
3498 E Hastings St, Vancouver, BC V5K 2A6, Canada
+1 604-205-5788+1 604-205-5788Call to bookAcupuncture
Chiropractic
StudioHealth -ChiroWorks- [Studio-East]
4196 Main St, Vancouver, BC V5V 3P7, Canada
+1 604-879-4500+1 604-879-4500Call to bookAcupuncture
Chiropractic
Chipperfield Mobile Physiotherapy
351 W 20th Ave, Vancouver, BC V5Y 2C5, Canada
+1 604-828-2610+1 604-828-2610Call to bookAcupuncture
Physiotherapy
Revolution Health
405 W 5th Ave, Vancouver, BC V5Y 1J9, Canada
+1 604-620-9595+1 604-620-9595Call to bookAcupuncture
Chiropractic
My Rest Acupuncture Studio
3456 Main St, Vancouver, BC V5V 3N2, Canada
+1 672-999-0210+1 672-999-0210Call to bookAcupuncture
Healing Path Acupuncture
1267 Kingsway, Vancouver, BC V5V 3E2, Canada
+1 778-788-5951+1 778-788-5951Call to bookAcupuncture
Golden Heart Integrated Health Inc.
1728 Kingsway, Vancouver, BC V5N 2S3, Canada
+1 604-620-7091+1 604-620-7091Call to bookRemedial Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Main Yan Physiotherapy Clinic
3139 Main St, Vancouver, BC V5T 3G8, Canada
+1 604-874-8668+1 604-874-8668Call to bookAcupuncture
Dry Needling
Physiotherapy
Sunrise Health Massage Therapy & Acupuncture
2560 E Hastings St, Vancouver, BC V5K 1Z3, Canada
+1 778-998-2560+1 778-998-2560Call to bookRemedial Massage
Acupressure
Deep Tissue Massage
Foot Massage
Coast Therapy East Vancouver
2800 E 1st Ave #310, Vancouver, BC V5M 4N9, Canada
+1 604-416-2833+1 604-416-2833Call to bookTherapeutic Massage
Acupressure
Couples Massage
Cupping Therapy
Michael Luong Acupuncture & Traditional Chinese Medicine
252 W Broadway, Vancouver, BC V5Y 1P6, Canada
+1 604-373-6636+1 604-373-6636Call to bookAcupuncture
The Acupuncture Hub
367 E Broadway, Vancouver, BC V5T 1W5, Canada
+1 604-620-6776+1 604-620-6776Call to bookAcupuncture
Quantum Holistic Health Acupuncture & Traditional Chinese Medicine
252 W Broadway, Vancouver, BC V5Y 1P6, Canada
+1 778-320-3332+1 778-320-3332Call to bookAcupuncture
Tonume Integrated Health
2655 Commercial Dr, Vancouver, BC V5N 4C3, Canada
+1 604-428-1399+1 604-428-1399Call to bookAcupuncture
Dry Needling
Physiotherapy
Chiropractic
Dragon Feet Wellness Centre
5766 Victoria Dr, Vancouver, BC V5P 3W7, Canada
+1 604-323-6889+1 604-323-6889Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Sunrise Physiotherapy Clinic
1518 Nanaimo St, Vancouver, BC V5L 4T8, Canada
+1 604-251-6437+1 604-251-6437Call to bookAcupuncture
Hyperbaric Oxygen Therapy
Chiropractic
Physiotherapy
Kiran Schaffer Registered Acupuncturist
1750 E 10th Ave #203, Vancouver, BC V5N 5K4, Canada
+1 778-869-8692+1 778-869-8692Call to bookAcupuncture
Main Acupuncture Clinic
232 E 11th Ave, Vancouver, BC V5T 2C3, Canada
+1 604-639-9013+1 604-639-9013Call to bookAcupuncture
Yinstill Reproductive Wellness
3523 Main St, Vancouver, BC V5V 3N4, Canada
+1 604-873-9355+1 604-873-9355Call to bookAcupuncture
Dry Needling
LillianWeiAcupuncturistSports Acupuncture, Facial Cosmetic Acupuncture, Breathwork, Breathwave breathwork
175 E Broadway #209, Vancouver, BC V5T 1W2, Canada
+1 604-605-8733+1 604-605-8733Call to bookAcupuncture
Calmino Massage Therapy and Acupuncture
1340 Nanaimo St, Vancouver, BC V5L 4T6, Canada
+1 236-429-6360+1 236-429-6360Call to bookAcupressure
Deep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Pure Light Acumed Health Ltd
1677 E Broadway, Vancouver, BC V5N 1V9, Canada
+1 778-881-7717+1 778-881-7717Call to bookAcupuncture
Dr. Judy Chee | Vancouver Acupuncture, Traditional Chinese Medicine and Sound Healing
Located at Local Health Integrative Clinic, 2285 Clark Dr Unit 210, Vancouver, BC V5N 3G9, Canada
+1 604-568-7655+1 604-568-7655Call to bookAcupuncture
곽지형 한의원 Dr. Kwak's Acupuncture + Chinese Medicine
527 E Broadway, Vancouver, BC V5T 1X4, Canada
+1 604-872-1227+1 604-872-1227Call to bookAcupuncture
Jill Truscott | Registered Acupuncturist
2285 Clark Dr Unit 210, Vancouver, BC V5N 3G9, Canada
+1 604-568-7655+1 604-568-7655Call to bookAcupuncture
Dry Needling
Alpine Holistic Health Clinic
4334 Fraser St, Vancouver, BC V5V 4G3, Canada
+1 604-696-0008+1 604-696-0008Call to bookAcupuncture
Hyperbaric Oxygen Therapy
Little Mountain Acupuncture
4867 Main St #101, Vancouver, BC V5V 3R9, Canada
+1 604-224-6692+1 604-224-6692Call to bookAcupuncture
Healing Tree Massage + Wellness Studio
175 E Broadway #209, Vancouver, BC V5T 1W2, Canada
+1 604-605-8733+1 604-605-8733Call to bookSwedish Massage
Sports Massage
Reflexology
Remedial Massage
Brian Pahl RMT
2555 Commercial Dr #201, Vancouver, BC V5N 4C2, Canada
+1 604-428-7325+1 604-428-7325Call to bookSports Massage
Hillcrest Acupuncture Clinic
4480 Main St, Vancouver, BC V5V 3R3, Canada
+1 604-714-2202+1 604-714-2202Call to bookAcupuncture
Mount Pleasant Wellness Chiropractic and Massage Therapy
2518 Manitoba St, Vancouver, BC V5Y 3A6, Canada
+1 604-558-4411+1 604-558-4411Call to bookAcupuncture
Dry Needling
Physiotherapy
Chiropractic
Klinik Health Collective
225 E 17th Ave #101, Vancouver, BC V5V 1A6, Canada
+1 604-876-8764+1 604-876-8764Call to bookAcupuncture
Local Health Integrative Clinic
2285 Clark Dr Unit 210, Vancouver, BC V5N 3G9, Canada
+1 604-568-7655+1 604-568-7655Call to bookReflexology
Sports Massage
Thai Massage
Therapeutic Massage
Honey + Garlic Health Studio
3205 Fraser St, Vancouver, BC V5V 4B8, Canada
+1 604-879-5023+1 604-879-5023Call to bookChinese Massage
Couples Massage
Cupping Therapy
Full Body Massage
Broadway Wellness and Physiotherapy - pt Health
2460 Commercial Dr #205, Vancouver, BC V5N 4B9, Canada
+1 604-449-2229+1 604-449-2229Call to bookAcupuncture
Chiropractic
Dry Needling
Hyperbaric Oxygen Therapy
Foundation Body Lab
2260 Main St, Vancouver, BC V5T 0J2, Canada
+1 604-842-3325+1 604-842-3325Call to bookRemedial Massage
Relaxing Massage
Prenatal Massage
Full Body Massage
Acumamas Wellness
301 W 2nd Ave, Vancouver, BC V5Y 0A9, Canada
+1 778-323-3973+1 778-323-3973Call to bookAcupuncture
Physiotherapy
Big Feet 足王(Body Massage/Reflexology/Foot Massage/Acupuncture/按摩/마사지/ਮਾਲਸ਼/Mát Xa/マッサージ) Hastings St, Vancouver
2741 E Hastings St #120, Vancouver, BC V5K 1Z8, Canada
+1 604-559-9599+1 604-559-9599Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Poke Community Acupuncture
1292 Kingsway, Vancouver, BC V5V 3E1, Canada
+1 604-568-7322+1 604-568-7322Call to bookAcupuncture
Chiropractic
Jointworks Chiropractic
3860 Main St, Vancouver, BC V5V 3N9, Canada
+1 604-675-0388+1 604-675-0388Call to bookAcupuncture
Chiropractic
Woodland Physiotherapy
2817 E Hastings St, Vancouver, BC V5K 2A1, Canada
+1 604-423-9477+1 604-423-9477Call to bookAcupuncture
Physiotherapy
Dry Needling
The Village Acupuncture
2625 E Hastings St, Vancouver, BC V5K 1Z5, Canada
+1 778-379-0160+1 778-379-0160Call to bookAcupuncture
Dominion Traditional Medicine Clinic
1459 Kingsway, Vancouver, BC V5N 2R6, Canada
+1 604-876-8080+1 604-876-8080Call to bookAcupuncture
Hastings Chiropractic Clinic
2661 E Hastings St, Vancouver, BC V5K 1Z5, Canada
+1 604-255-8123+1 604-255-8123Call to bookAcupuncture
Chiropractic
Dry Needling
Physiomed Vancouver & Spinal Decompression
1677 E Broadway, Vancouver, BC V5N 1V9, Canada
+1 604-879-7214+1 604-879-7214Call to bookAcupuncture
Dry Needling
Chiropractic
Physiotherapy
Back in Motion Health - Vancouver
333 E Broadway #208, Vancouver, BC V5T 1W5, Canada
+1 604-343-2018+1 604-343-2018Call to bookAcupuncture
Dry Needling
Physiotherapy
Main Street Physiotherapy Clinic
4817 Main St, Vancouver, BC V5V 3R9, Canada
+1 604-568-2744+1 604-568-2744Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Grandview Massage Therapy
2730 Commercial Dr #303, Vancouver, BC V5N 5P4, Canada
+1 604-872-1675+1 604-872-1675Call to bookHot Stone Massage
Acupressure
Deep Tissue Massage
Foot Massage
Heather Brown - Open Heart Acupuncture on Main
3223 Main St, Vancouver, BC V5T 2T2, Canada
+1 778-513-4629+1 778-513-4629Call to bookAcupuncture
Synergy Health Clinic
2233 Kingsway, Vancouver, BC V5N 2T6, Canada
+1 604-564-2080+1 604-564-2080Call to bookAcupressure
Therapeutic Massage
Back Massage
Relaxing Massage
Empower Health Wellness Centre
2730 Commercial Dr #305, Vancouver, BC V5N 5P4, Canada
+1 604-336-2844+1 604-336-2844Call to bookAcupuncture
Physiotherapy
Hartwell Therapy and Wellness
1982 E 39th Ave, Vancouver, BC V5P 1H4, Canada
+1 604-566-7760+1 604-566-7760Call to bookTherapeutic Massage
Acupressure
Deep Tissue Massage
Reflexology
SOUL WELLNESS CENTRE 舒心堂
6469 Victoria Dr, Vancouver, BC V5P 3X5, Canada
+1 604-901-6678+1 604-901-6678Call to bookAyurvedic Massage
Acupressure
Deep Tissue Massage
Foot Massage
Big Feet (Body Massage/Reflexology/Foot Massage/Mát Xa) 4880 Victoria Dr, Vancouver
4880 Victoria Dr, Vancouver, BC V5N 4P5, Canada
+1 604-568-3890+1 604-568-3890Call to bookLymphatic Drainage Massage
Acupressure
Deep Tissue Massage
Foot Massage
M & L Herb & Acupuncture
2800 E 1st Ave #203, Vancouver, BC V5M 4N9, Canada
+1 604-255-6868+1 604-255-6868Call to bookAcupuncture
Kingsway Chinese Herbs
6529 Victoria Dr, Vancouver, BC V5P 3X8, Canada
+1 604-433-8781+1 604-433-8781Call to bookAcupuncture
Mountainview Movement Massage and Wellness
207 W Hastings St Unit 512, Vancouver, BC V6B 2N4, Canada
+1 978-674-5857+1 978-674-5857Call to bookAyurvedic Massage
Acupressure
Deep Tissue Massage
Foot Massage
Electra Health
970 Burrard St MZ1, Vancouver, BC V6Z 2R4, Canada
+1 604-685-4325+1 604-685-4325Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Downtown Health & Physiotherapy
1136 Richards St, Vancouver, BC V6B 3E6, Canada
+1 604-558-3210+1 604-558-3210Call to bookAcupuncture
Physiotherapy
Dry Needling
SKN Holistic Rejuvenation Clinic Inc.
1152 Mainland St #150, Vancouver, BC V6B 4X2, Canada
+1 604-568-6333+1 604-568-6333Call to bookIPL Treatment
IPL Hair Removal
Dermabrasion
Cellulite Treatment
Greenleaf Acupuncture & Herb Clinic
409 Granville St #1455, Vancouver, BC V6C 1T2, Canada
+1 604-322-0293+1 604-322-0293Call to bookAcupuncture
Dry Needling
Prosper Health & Rehab
6176 Fraser St, Vancouver, BC V5W 3A1, Canada
+1 604-969-9281+1 604-969-9281Call to bookAcupuncture
Dry Needling
Chiropractic
Physiotherapy
City Sports + Physio Clinic
890 W Pender St #420, Vancouver, BC V6C 1J9, Canada
+1 604-606-1420+1 604-606-1420Call to bookAcupuncture
Physiotherapy
Chiropractic
Backs in Action Rehab and Wellness Centre
2917 Hebb Ave, Vancouver, BC V5M 0C4, Canada
+1 604-876-9977+1 604-876-9977Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Reflexology
painPRO City Square Vancouver
555 W 12th Ave suite 495, Vancouver, BC V5Z 3X7, Canada
+1 604-876-0029+1 604-876-0029Call to bookCouples Massage
Full Body Massage
Hot Stone Massage
Relaxing Massage
Tall Tree Health & Physiotherapy Centre
956 Commercial Dr, Vancouver, BC V5L 3W7, Canada
+1 604-258-9186+1 604-258-9186Call to bookAcupuncture
Physiotherapy
Chiropractic
Hyperbaric Oxygen Therapy
The Chiro Culture
550 Victoria Dr, Vancouver, BC V5L 4E2, Canada
+1 604-428-5156+1 604-428-5156Call to bookAcupuncture
Chiropractic
Acupoint Wellness Centre | Vancouver
808 Nelson St #618, Vancouver, BC V6Z 2H2, Canada
+1 604-688-7710+1 604-688-7710Call to bookAcupuncture
Chiropractic
Dry Needling
Everest Therapeutics Massage Therapy
970 Burrard St MZ2, Vancouver, BC V6Z 2R4, Canada
+1 604-633-9593+1 604-633-9593Call to bookSwedish Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
Van Sports & Physiotherapy
625 Howe St #521, Vancouver, BC V6C 2T6, Canada
+1 604-661-8878+1 604-661-8878Call to bookAcupuncture
Physiotherapy
Dry Needling
Dr. Raminder Badyal - Vancouver Chiropractor & Foot Orthotics
1200 Burrard St Suite #605, Vancouver, BC V6Z 2C7, Canada
+1 604-687-5712+1 604-687-5712Call to bookAcupuncture
Chiropractic
Broadway Wellness
777 W Broadway #900, Vancouver, BC V5Z 4J7, Canada
+1 604-732-5222+1 604-732-5222Call to bookRemedial Massage
Couples Massage
Chinese Massage
Acupressure
Alliance Wellness Clinic
1177 W Broadway Suite #401, Vancouver, BC V6H 1G3, Canada
+1 604-737-1177+1 604-737-1177Call to bookAcupuncture
Dry Needling
Physiotherapy
Chiropractic
Davie Village Registered Massage Therapy
1160 Burrard St #308, Vancouver, BC V6Z 2E8, Canada
+1 604-428-2799+1 604-428-2799Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Body Option Clinic
550 W Broadway #739, Vancouver, BC V5Z 0A9, Canada
+1 604-260-2713+1 604-260-2713Call to bookChinese Massage
Back Massage
Therapeutic Massage
Thai Massage
MVMTLAB Multidisciplinary Sport & Health Clinic
55 Water St suite #500, Vancouver, BC V6B 1A1, Canada
+1 604-282-7393+1 604-282-7393Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Alaia Physiotherapy Sports + Wellness
997 Seymour St #310, Vancouver, BC V6B 3M1, Canada
+1 604-812-4286+1 604-812-4286Call to bookSports Massage
Thai Massage
Therapeutic Massage
Back Massage
PhysioPro Physiotherapy & Massage Therapy Clinic
216 E 50th Ave, Vancouver, BC V5X 1A5, Canada
+1 604-336-0280+1 604-336-0280Call to bookAcupuncture
Physiotherapy
Unplug Hour Wellness
525 Seymour St #212, Vancouver, BC V6B 3H6, Canada
+1 604-681-4429+1 604-681-4429Call to bookAcupuncture
One Hand Acupuncturist - Vancouver
650 W Georgia St b30, Vancouver, BC V6B 4N8, Canada
+1 604-220-0717+1 604-220-0717Call to bookAcupuncture
Venus Skin Clinic
92 Smithe St, Vancouver, BC V6B 1C1, Canada
+1 604-559-9959+1 604-559-9959Call to bookOpen Space Balance Acupuncture Clinic
736 Granville St #1022, Vancouver, BC V6Z 1G3, Canada
+1 604-216-9264+1 604-216-9264Call to bookAcupuncture
Honor Wellness Studio (Acupuncture & Chinese Medicine Vancouver)
550 W Broadway #312, Vancouver, BC V5Z 0E9, Canada
+1 604-428-9946+1 604-428-9946Call to bookAcupuncture
Qi Integrated Health
1764 W 7th Ave, Vancouver, BC V6J 5A3, Canada
+1 604-742-8383+1 604-742-8383Call to bookAcupuncture
Dry Needling
Physiotherapy
Chiropractic
Alla Ozerova Health Centre
1018 Seymour St, Vancouver, BC V6B 3M6, Canada
+1 778-788-2552+1 778-788-2552Call to bookAcupuncture
Physiotherapy
Mountainview Movement Massage and Wellness - Burrard
1160 Burrard St Unit 504, Vancouver, BC V6Z 2E8, Canada
+1 978-674-5857+1 978-674-5857Call to bookHot Stone Massage
Acupressure
Deep Tissue Massage
Foot Massage
Coastal Life Wellness
1160 Burrard St #707, Vancouver, BC V6Z 2E8, Canada
+1 604-816-9787+1 604-816-9787Call to bookAcupuncture
Chiropractic
Physiotherapy
Be Chiropractic Wellness
1168 Hamilton St #210, Vancouver, BC V6B 2S2, Canada
+1 604-688-5437+1 604-688-5437Call to bookAcupuncture
Chiropractic
Top reviews of Acupuncture Treatments near you in East Vancouver
4.9
Average of 983 reviews of 3 venues.
Acupuncture FAQs
Acupuncture is a form of Chinese medicine that uses fine needles to treat a range of physical and mental conditions. According to practitioners, energy (qi) travels through interconnecting pathways (meridians) in the body and causes health issues when they become blocked; blockages are cleared by inserting acupuncture needles at specific points in the skin, restoring energy flow and improving health.
The average cost of acupuncture treatment In East Vancouver is $88, but you should expect to pay anything between $25 and $185.
Many people find acupuncture effective in treating complaints as diverse as pain, wrinkles and mental health problems. Formal evidence on its effectiveness, however, isn’t clear.
Side effects are rare, but may include pain, bleeding or bruising where the needles have punctured the skin, dizziness, drowsiness, and nausea.
The frequency of treatments depends on the complaint(s) you are treating, so you should ask your practitioner for their specific advice. Some people have acupuncture once a month to help maintain their overall health.
Try to bring a list of all your current medications, supplements and ailments to your session to help inform the practitioner of your overall health before they treat you. It’s advisable to avoid coffee (a stimulant) and eating at least 2 hours before your appointment as doing so may reduce the effect of acupuncture on your body.
Book your next acupuncture appointment in East Vancouver with Fresha
Fresha is your one-stop shop for the top therapy and wellness appointments in East Vancouver. Our state-of-the-art booking system allows you to browse the best therapy centres near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next therapy and wellness appointment in between work meetings. Problem solved.
So if you need to squeeze in an appointment before the weekend, we'd better get searching. Things are looking very good in East Vancouver today. There are five-star businesses in your area ready to give you that Friday-night feeling. And why not check out the treatment list for the therapy centres nearby. There are many services on the menu, plus plenty more beauty and wellness categories to explore too. You'll be skipping into the weekend with a fresh spring in your step.
When traditional pain relief isn't working, you might think about pinning your hopes on acupuncture. It's an alternative therapy that's been used for centuries to improve energy flow and enhance wellbeing.
But it can also be used medically to treat long-term chronic pain and migraines. You could find pain relief from menstrual cramps, labour, headaches and osteoarthritis. Facial rejuvenation acupuncture is another form of alternative therapy that can help if you have sagging jowls or furrowed brows. Facial acupuncture can also raise drooping eyelids caused by conditions like Bell's palsy. Acupuncture sessions normally take between 15 minutes and 1 hour. You can find practitioners near you in East Vancouver with Fresha, and book treatments from $25.
Join the millions of people around the world who are benefitting from using Fresha. With 110,000 businesses in 120 countries using Fresha's top-ranked booking software to take instant online appointments, you can even count on us during your next trip abroad. So pack your bags. For any help with booking your next therapy and wellness appointment in East Vancouver, Canada, drop in to our help centre. We like things to be as smooth as you're going to feel. For seamless appointments and exclusive discounts, book with us now. We're the place to be for all your wellness and self-care needs.
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