Best Physical Therapy near me in Swanmore, Southampton

My experience at First Choice Therapy was great! Daisy was very helpful and friendly in helping me with my lower back pain. She asked me a few good questions to assist with the problem and gave me a few home exercises to do that really help with restoring my back to normal. I really appreciated her friendly and helpful attitude towards me and I was comfortable throughout the whole process. I would highly recommend First Choice Therapy to fellow friends/family.

Adrian S.

3 Dec 2024

It was my first time having colonic hydrotherapy and Lorraine made me feel relaxed. Highly recommend.

Leilah H.

29 Oct 2024

Honestly can't thank Lorraine enough! Hydrotherapy is something ive always wanted and it wasnt until my husband and daughter booked me in that i had that push to go through with it. Best thing ever! I cant believe how much has been released from my body and how clean and refreshed its made me feel. I would 100% recommend Lorraine as not only does she provide an amazing treatment she made me feel at ease and reassured me with her amazing knowledge. I can honestly say Lorriane is one of the loveliest ladies i have ever come across cant wait to book in again in the future when needed!

Ebony E.

16 Feb 2024

Excellent leg sports massage combined with Shockwave Therapy, would definitely recommend 10/10 !!

Glen M.

23 Mar 2024

I had my very first Hypnotherapy session with Lorraine this week and I can already see the benefits. I really enjoyed the experience to, Lorraine makes u feely very much at ease . Looking forward to my future sessions and the life changing results

Eliza w.

7 Jun 2023

I've been attending First Choice Therapy for a while now for a shoulder and neck injury which was causing me a great deal of pain and discomfort as well as affecting my quality of sleep. I was having to take pain killers on a regular basis which is not something I do unless really necessary. After the first couple of sessions there was a noticeable improvement and at each subsequent session there has been further improvement. This has resulted in improved sleep, better mobility in my shoulder and no pain killers! Excellent result for me.

Samantha W.

8 Feb 2022

Excellent service. I wouldn’t trust anyone else with this personal treatment.

Samm S.

24 May 2025

Keeps my pain in check and is improving it each visit. Very happy with my treatment and I'm in considerably less pain than I was when I first visited First Choice Therapy.

Samantha W.

31 Aug 2021

I've chosen to do a course of sport massage from Lewis, this was session 3 and I'm really feeling the benefit. I felt great from the 1st session,( my neck/shoulder pain was alleviated immediately) but feel the investment of a regular massage is having a huge positive impact on both my physical and my mental health. Looking forward to my next one already.

sarah z.

7 May 2021

So impressed, five stars 🌟 had a wonderful first appointment and my only negative is I just wish I did this sooner! Lorraine is a true diamond, wonderful person, really friendly, made me feel at ease immediately and explained everything in detail - can’t wait for my next one! Will be recommending you to everyone - THANK YOU x

Charlotte P.

10 May 2025

Tonia was amazing, very knowledgeable, made me feel completely relaxed and felt great afterwards

Charmaine W.

5 May 2025

I have been visiting First Choice Therapy every week or every two weeks for several months now and have gained huge benefits for my neck and shoulders, which feel much freer and I have less pain. Because I have a neck injury going back over forty years, I will probably continue my two-weekly visits for deep-tissue massage and joint manipulation forever! I also occasionally receive dry-needling treatment. I highly recommend Lewis, who is extremely professional, thorough and friendly and carefully follows the COVID-19 rules for patients' and his own safety.

Beverly L.

29 Mar 2021

I have just had my 3rd appointment and am so pleased that Lewis has managed to sort out my ciatica that I have been living with for a few years. I would definitely recommend First Choice Therapy, Lewis is very welcoming and made me feel at ease from the start.

LISA B.

2 Feb 2021

Just had my first massage at first choice therapy. Lewis was great - he managed to get a years worth of stress out of my shoulders :-) I would definitely recommend and will certainly be rebooking soon!

Jo L.

9 Dec 2020

Another great appointment with Daisy. Happy to recommend

Thomas K.

27 May 2025

Came highly recommended, didn't disappoint.

Gary D.

21 May 2025

I went in, hoping for a resolution to my stiff sore neck and walked out feeling like a new woman !! THANK YOU

Debbie W.

20 May 2025

Very good massage today thanks.

Michael J H.

16 May 2025

Very thorough and targeted sports massage today from Lewis ready for my next race at the weekend 👍

Russell N.

13 May 2025

Daisy was very helpful and kind.

Penny D.

6 May 2025

Excellent as always

James E.

2 May 2025

Therapy for inside and out. Thanks Lorraine

Me & my partner had our first ever colon cleanse with the clonic hydrotherapy clinic. We were made to feel welcome and comfortable from the moment we arrived. Very professional & lovely staff. Will definitely be back. Thank you!

I feel thoroughly cleansed & stimulated,....physically, mentally, emotionally & spiritually. Lorraine, you are,..... "Simply The Best". Thank you Namaste

Being on a weight loss journey, my diet has changed enormously over the past few months so I felt my digestion had slowed, I was constantly feeling bloated and a little uncomfortable. Just one colonic hydrotherapy session has made the world of difference to me. My session was “intense” as there was obviously a lot to eliminate but I was put at ease and was comfortable the entire time. For myself, the benefits to my health and how I feel, far outweigh any concerns I had about the actual process.

My first appointment at The Colonic Hydrotherapy Clinic was a very pleasant experience.I was informed at all stages what was happening. I could veiw myself the procedure. Charmaine at all times was very freindly with easy conversation. At all times asking if I was comfortable. I have booked a further appointment just to conclude the experience of understanding what happens to my gut when feeding etc. I would definataly recommend The Colonic Hydrotherapy Clinic.

It was my first Colonic Hydrotherapy treatment. I have friends who have always been very keen for the benefits. I can honestly say that even after my first treatment I am sold. Lorraine is lovely, knowledgeable and absolutely knows what she is doing, she has a lovely sense of humour which will put anyone at ease.you will feel totally safe. The clinic looks professional modern and very clean. Well worth booking an appointment.

What a life changing experience! I feel invigorated, hydrated and with a sense of clarity. The bloating I’ve been experiencing for the last few months has gone, I feel lighter mentally aswell as physically and I can’t wait to go again! Lorraine was incredible, so informative, professional and personable. I felt safe and in good hands throughout the whole treatment. One of the best decisions I’ve ever made for my health!

Lorraine is so reassuring and knowledgeable about colonic hydrotherapy. I have had three treatments and each one has been very comfortable and successful. Lorraine took time by phone and in person to explain the process and to understand me and my goals. I felt instantly reassured and totally comfortable throughout.

After suffering from a case of salmonella years ago which led on to having issues with my digestive system, I can not recommend having hydrotherapy enough. I have suffered from bloating and also acid reflux since which also affects my concentration and I have brain fog. When I've had my treatment my mind feels much clearer and my digestive system works much better, plus my bloat dissappears. Lorraine is a fantastic therapist, she's kind and gentle and makes you feel totally at ease. If you're having this done for the first time, you'll not be disappointed. It's been a game changer for me.