Best Physical Therapy near me in Bideford

I would recommend Phoebe to anyone who has a niggle or injury. She was brilliant and went through a lot of checks and questions with me, always taking time to listen, before giving me a rehab plan designed to help fix my issue! I’ve now got a lot more peace of mind that I’m doing the right things to get better.

Holly P.

Jan 10, 2026

I had a really positive experience with my acupuncture treatment. My knees are already feeling better after just one session, which I’m so pleased about. PJ is clearly very skilled, and also such a warm, kind person who immediately puts you at ease. I felt completely comfortable and well cared for throughout. I wouldn’t hesitate to recommend.

Jennie D.

Apr 22, 2026

I visit Pheobe on a monthly basis to have sports massage, dry needling and acupuncture keep my shoulders in check. She will talk through everything with you and give you the best care. Highly recommended!

Susan B.

Mar 28, 2026

Phoebe is very knowledgeable and I felt immediately at ease. Thank you

Linda L.

Feb 14, 2026

As always Pheobe worked her magic. She is great at finding the niggles and sorting them out .

Susan B.

Jan 10, 2026

This was my 3rd visit to see Pheobe to help with me with my shoulder pain. Once again she was thorough and pinpointed the problem areas and treated them appropriately. I can highly recommend the dry needling treatment, it really is a revelation! 😃 Thank you

Susan B.

Nov 14, 2025

I had a great experience with phoebe, managed to diagnose my issue, gave me ways of treating it immediately and suggested dry needing which was massively beneficial. Would definitely go to her again.

curtis w.

Oct 4, 2025

This was my 2nd visit . Phoebe did a deep tissue massage and dry needling on my problematic shoulders. I had a marked improvement after my first visit and am looking forward to more . It was my first time having dry needling treatment and am already feeling the benefits as my shoulders and neck feel more relaxed. I can highly recommend 👌

Susan B.

Oct 4, 2025

Excellent experience. Phoebe performed an extremely good deep tissue massage to adress my shoulder and neck issues. I feel so much better and she's a lovely girl to boot. I'll be back !

Susan B.

Sep 12, 2025

First session today. Consultation. Then given specific exercises to help the problem. Followed by sports massage and taping. Knowledgeable, Great service. Good value.Will be found back in a few weeks

Ali B.

Aug 22, 2025

Very nice easy to speak to and polite

Matthew G.

Aug 15, 2025

Visited Phoebe this morning for a massage as Im so sore with ongoing sciatica. She's so knowledgeable with injuries and suggested different ways I can improve my symptoms. Will definitely be revisiting to try other things she does such as needling and cupping!!!!

debbie q.

Aug 2, 2025

I had a fantastic experience with Phoebe. She was great—very professional and really took the time to listen to what I needed. She made me feel completely comfortable throughout the session and focused on the areas I mentioned, which made a big difference. I left feeling relaxed, refreshed, and with noticeable relief. Highly recommend!

Joanna B.

Jun 28, 2025

It was great, back felt a lot better after the session and she was really welcoming and friendly.

Jamie C.

Jun 27, 2025

2nd visit with Pheobe today (forgot to review after 1st). Very knowledgeable, also very laid back. Diagnosis of achilles strain on 1st visit, rehabilitation program put in place along with some treatment and compression boot therapy. A couple of months on and I am back running with no pain. Been to see her again today for a massage and more compression boot therapy (give it try if you're suffering with tight leg muscles!) Ahead of a run on Sunday. Highly recommend this young lady, I will definitely be continuing to use her.

I’ve lost count of the times I’ve seen Phoebe now… I originally came to her following an injury and had rehab exercises - now, I pop by monthly for cupping to accompany my training and have so far stayed injury-free too! She’s easy to get along with and keeps you well informed too which is a bonus! Highly recommend!

Really impressed with PJ Sports Rehab, Friendly and great knowledge. Fixed my lower back in one session and even sent me some stretches to help my least flexible muscle groups. Definitely coming back.

Great! Pheobe tries to find the root of the problem to give you the best treatment going forward. This is my second visit now and I have a full rehab program to go alongside my treatments. Here’s to being pain free very soon 🤞🏻

As good as always

Phoebe was so thorough. My knee has given me pain and restricted movement for over a year now on and off, I've been on painkillers 24/7 had a quarterzone injection and nothing has been working, just slowly getting worse. Phoebe put compression boots on me and it's been like a miracle! Still got along way to go but the pain has reduced by 50% and movement has been better. Fingers crossed it keeps improving.

Phoebe, couldn't be anymore helpful and professional! She gave me so much of her time with lots of good advice to deal with my old injuries. This is something I haven't received with other massages. Starting with an indepth introduction to my problem, she then knew what treatment she was going to apply, leaving me very satisfied once finished. I left the shop so relaxed and a lot less tension in my back. I will be back for another to keep up maintenence. Thank you!

Highly recommend

Amazing service, would recommend to anyone!

I had a hamstring and lower back massage with acupuncture today. Phoebe is always thinking ahead and looking at all the possible solutions to help with my injury and provides me with good advice to manage the problem between appointments.

Phoebe is so professional, friendly & she helped me feel very comfortable during my massage & treatment. She is knowledgeable & shows this in everything that she offers. Thank you so much.

Visited twice now to see Phoebe. The first for an injury consultation and the second for a massage combination. Knew all the questions and tests to help diagnose my issue and produced a well planned & easily followable plan to help recover. You might feel beat up after your massage, but the results that follow are exactly as should be. Released tension and tightness through my back and traps. She knows her stuff and you get a genuine feeling of her enjoying her work and wanting to help.

Brilliant experience, very informative and has given me confidence that the pain in my hips will get better!

Acupuncture still working a treat on my arthritic hands 👍

Amazing - took time to fully establish and understand. Great massage. Looking forward to next session.

phoebe was amazing and my back now feels amazing after weeks of pain! definitely recommend her and defo coming back to her! x