Best Fitness & Recovery near me in Dafen, Llanelli

You can tell that Steff has in depth knowledge and experience, he was really thorough evaluating the problem with my knee. Have been given numerous exercises to help with recovery but also an insight to why it happened. Would definitely recommend Steff based on my experience. Professional and great service.

Jason H.

4 Jul 2025

I am delighted to find this amazing Lady. Her knowledge and approach are exceptional. After each treatment I feel relief from pain.

nathalie d.

24 Jun 2025

I had a lymphatic drainage massage, feel so amazing after Would highly recommend, acute gave recommend her to a few people

Trudi N.

12 Jun 2025

Very good, learned alot more today then in the 5 weeks since I’ve had the surgery and had more of an understanding about the recovery and exercises to do.

Owen M.

23 May 2025

I visit Emma regularly and yesterday I had a lymphatic drainage massage. I felt very relaxed after the treatment and had the best night's sleep. I would highly recommend Emma as she is sympathetic and very knowledgeable in all her treatments. Thank you Emma.

Sally U.

6 Jun 2025

Brilliant session as always, getting stronger week by week and enjoying the progress, looking forward to the rest of the recover 💪🏻

Owen M.

11 Jul 2025

Unbelievable experience! Everything was explained in great detail and I was shown some great exercises to improve my mobility. Can't recommend SW Rehab and performance enough! Looking forward to coming back and showing some improvements in a few weeks time!

Richard A.

4 Jul 2025

First time doing it to combat stress - slept like a baby that night

Dan K.

28 Apr 2025

Very relaxing and the feeling stays all along the evening many thanks

nathalie d.

15 Apr 2025

Great rapport, gave good examples of my knee using visual aids. I have the tools to get me right and if anything changes, i know how to contact 🙂

Andrew G.

30 May 2025

Another great session - thank you

Dan K.

4 Apr 2025

Very knowledgeable, patient and explains everything in detail. Would highly recommend. Thank you

Eleri B.

4 Apr 2025

Yesterday I had a lymphatic drainage massage with Emma. It was an amazing experience, my whole body was tingling. I slept really well and today feel very relaxed and legs feel very stimulated. Thank you Emma.

Sally U.

1 Apr 2025

I had an Indian head massage from Emma and can highly recommend this treatment. Every time I visit Emma whatever treatment I have, I leave feeling relaxed and in less pain.

Sally U.

18 Mar 2025

An excellent first experience. Emma explained everything as we went to through the session which was very beneficial.

Brian G.

4 Mar 2025

Another myofascial release therapy today. Definitely helping with long standing pain I have had. Thank you

Dan K.

4 Mar 2025

Had lots of treatments over the years. This one really hit the spot in working on injuries and tightness that I have had for years. Already booked next session 👍

Dan K.

24 Feb 2025

Emma has a wealth of knowledge and experience. She is able to tailor treatments to meet your individual needs. She always makes me feel welcome & comfortable. Today I had Thai massage & Indian head massage. I was a ball of tension before I arrived, but after Emma worked her magic, I left feeling so relaxed and revived. I can’t wait to come back again. Diolch Emma xxx

Carys J.

4 Feb 2025

First Thai Massage Will definitely book again

Dan K.

29 Jan 2025

Amazing experience. Very relaxing. We both got on so well! I’m a dog groomer and have suffered with back ache all my life. Feeling some relief today was gratefully appreciated 💖 Thank you x

Tamaraaa M.

30 Dec 2024

Ems you are a beautiful soul! I’ve never had such a relaxing experience being waxed! Will 100% be back as well as booking massages and possibly yoga class. Thank you so so much x

Lisa E.

23 Dec 2024

I went to steff after having trouble with my lower back for approximately 8weeks. I’ve had 2 sessions with him now and I feel great, his professionalism and knowledge is top class. Would highly recommend.

Steph has been really great with helping myself with muscle pain relief has offered some good advice and physio services looking forward to going back to my next appointment

Really happy with my first session. All my needs were met and understood very professionally

Excellent, Stefan was so helpful and informative.

Really helpful and gave exercises to do at home/in the gym! Would recommend ⭐️⭐️⭐️⭐️⭐️

I was listened to and had time to explain my symptoms and concerns . I have come away feeling confident with time and the exercises I was given my symptoms will improve . Very impressed and grateful . Thank you .