Thai massage Whitehall

Bedste thailandske massager i nærheden af mig i Whitehall, Dublin

Vælg mellem 4 steder, der tilbyder Thai massage i nærheden af dig i Whitehall, Dublin Se kort

Spa Relax Today Aesthetics

4.9

(241)

Saint Andrew's Street 6, First and Second Floor, Dublin, D02 VW40, County Dublin

Full Body Thai Hot Oil Massage

€69

Full Body Thai Hot Oil Massage

€79

HYDRAFACIAL + FACIAL MASSAGE + COLLAGEN MASK + LED THERAPY

1t 30 min.

€130

Cleansing Facial ✨HydraFacial Express

30 min.

€59

Se alle tjenester

Clover Thai Massage

4.9

(664)

Camden Court Hotel, Camden Street Lower, Dublin Saint Kevin's, D02 W086, County Dublin

Thai Massage

€80

Traditional Thai Massage

1t 30 min.

€120

Sports Massage

€90

Express Facial ( Booster )

30 min.

€65

Se alle tjenester

Tilbud

Ilumina Clinic

5.0

(383)

5-7 O’Connel St. Upper, 4th floor, room 10, Dublin North City, D01 DR02, County Dublin

Thai massage/ full body 90min

€79

Thai massage/ Deep tissue oil massage 1 hour

€69

Thai massage full body 1 hour

€59

Thai massage 30min

30 min.

€49

Se alle tjenester

Spiritual Touch Healing Massage Therapy - Dublin

4.9

(56)

Sundrive Road 33, Dublin Kimmage, County Dublin

Thai Traditional massage

€80

Thai Hot Oil Massage

€80

Hot oil Thai Massage 90 minutes

1t 30 min.

€120

Traditional Thai massage 30 minutes full body plus 30 minutes Swedish massage combined with Deep tissue massage(Back, Neck, Shoulder & Head)

€80

Se alle tjenester

Se alle

Ring for at booke

Physiotherapy In Holistic Therapy Centre, 256 Swords Rd, Whitehall, Dublin 9, D09 RX73, Ireland

+353 83 098 5073 +353 83 098 5073 Ring for at booke

Fysioterapi

Dry needling

Balance Physio Clinic

Santry Hall Industrial Estate, Unit 9c, Swords Rd, Whitehall, Dublin, D09 EK63, Ireland

+353 87 403 4422 +353 87 403 4422 Ring for at booke

Dry needling

Kiropraktik

Fysioterapi

5th Avenue Beauty Emporium Dublin

45 Clarendon St, Dublin, D02 PY19, Ireland

+353 1 679 8317 +353 1 679 8317 Ring for at booke

Makeup

Ansigtsbehandling

Cellulitebehandling

Brudemakeup

5th Avenue Boutique Dublin

24A Wicklow St, Dublin, D02 YV18, Ireland

+353 1 679 8783 +353 1 679 8783 Ring for at booke

Gel negleforlængelser

Manicure og pedicure

Negleforlængelser

Neglelak

Genevieve Nail & Beauty

6 Castle Market, Dublin 2, D02 PF51, Ireland

+353 1 515 7000 +353 1 515 7000 Ring for at booke

Manicure og pedicure

Neglekunst

Manicure til mænd

Pedicure til mænd

The Wicklow Street Clinic

13 Wicklow St, Dublin 2, D02 TW83, Ireland

+353 1 677 7962 +353 1 677 7962 Ring for at booke

Brudemakeup

Kemisk peeling

Ansigtsbehandling

Henna

Velvære Spa

Le Pole Square, Chancery Ln, Dublin 8, D08 E0A8, Ireland

+353 1 898 2929 +353 1 898 2929 Ring for at booke

Sauna

Spa-behandlinger

Kropsskrub

Infrarød sauna

Haku Beauty - Japanese Beauty Spa Salon

1st Floor, 13 Ranelagh, Dublin 6, D06 V0C1, Ireland

+353 1 485 4021 +353 1 485 4021 Ring for at booke

Dermaplaning

Aknebehandling

Ansigtsbehandling til mænd

Ansigtsbehandling mod akne

Graham Doolan Manual Therapy

Ballyboggan Rd, Cabra West, Dublin 11, D11 T211, Ireland

+353 87 964 4585 +353 87 964 4585 Ring for at booke

Thai massage

Cupping

Afslappende massage

Afhjælpende massage

Leo Body Therapies

Clifton House Business Centre, Fitzwilliam Street Lower, Dublin 2, D02 XT91, Ireland

+353 89 979 3927 +353 89 979 3927 Ring for at booke

Thai massage

Svensk massage

Hot stone-massage

Fuld kropsmassage

Gravity Fitness

144 Harmonstown Rd, Raheny, Dublin 5, D05 AY07, Ireland

+353 83 340 4232 +353 83 340 4232 Ring for at booke

Personlig træning

Deep Relief Spa Massage Dublin

14 sackville place Dublin 1, 14 Sackville Pl, North City, Dublin 1, D01 W9W7, Ireland

+353 83 011 6279 +353 83 011 6279 Ring for at booke

Kropsskrub

Spa-behandlinger

Sauna

Merrion Day Spa

Saint Peter's, 79 Merrion Square S, Dublin, D02 TN27, Ireland

+353 1 211 8999 +353 1 211 8999 Ring for at booke

Kropsskrub

Spa-behandlinger

Sauna

Kropsindpakning

Diamond Thai Beauty & Massage

2 The Bookend, Essex Quay, Temple Bar, Dublin 8, D08 CF83, Ireland

+353 85 129 2458 +353 85 129 2458 Ring for at booke

Thai massage

Ayurvedisk massage

Kinesisk massage

Parmassage

Temple Bar Thai Massage Therapy

9/10 Eustace St, Temple Bar, Dublin, D02 CK70, Ireland

+353 85 123 6021 +353 85 123 6021 Ring for at booke

Thai massage

Massage til gravide

Hot stone-massage

Fuld kropsmassage

Lenka Forest Therapy/ Massage In Dublin.ie

Richmond House, 118-120 Rathmines Rd Lower, Rathmines, Dublin, D06 W660, Ireland

+353 86 233 4804 +353 86 233 4804 Ring for at booke

Thai massage

Fodmassage

Massage til gravide

Terapeutisk massage

Chada Thai Massage

110 Sundrive Rd, Crumlin, Dublin, 12, Ireland

+353 89 418 5507 +353 89 418 5507 Ring for at booke

Thai massage

Terapeutisk massage

Afhjælpende massage

Afslappende massage

The Buff Day Spa

52 King St S, Dublin 2, D02 HP68, Ireland

35316774624 35316774624 Ring for at booke

Spa-behandlinger

Kropsskrub

Sauna

Kropsindpakning

Coolock Thai Massage Therapy

20 Adare Ave, Bonnybrook, Dublin, D17 DH73, Ireland

+353 85 204 1622 +353 85 204 1622 Ring for at booke

Thai massage

Svensk massage

Terapeutisk massage

Kinesisk massage

avery day self-care

1st floor, Office 3, 81 Morehampton Rd, Dublin 4, D04 X8R5, Ireland

+353 86 457 5920 +353 86 457 5920 Ring for at booke

Thai massage

Akupressur

Massage til gravide

Afslappende massage

Spread Your Wings Therapy

7 Pembroke Street Upper, Dublin 2, D02 T681, Ireland

+353 87 693 3576 +353 87 693 3576 Ring for at booke

Thai massage

Afhjælpende massage

Afslappende massage

Sportsmassage

Dana Thai Bodywork & Yoga

UNIT B Southgate, Cork St, Saint Catherine's, Dublin, D08 VHW1, Ireland

+353 89 257 8295 +353 89 257 8295 Ring for at booke

Thai massage

Parmassage

Svensk massage

Kinesisk massage

Anam Croi Holistic Therapies

Cian Park Industrial Estate, Cian Park, Drumcondra, Dublin, 9, Ireland

+353 83 114 1432 +353 83 114 1432 Ring for at booke

Thai massage

Cupping

Afslappende massage

Afhjælpende massage

Chaba Thai Massage, Dublin2

Room.9, Top floor, 28 William St S, Dublin 2, D02 DX47, Ireland

+353 87 386 2137 +353 87 386 2137 Ring for at booke

Thai massage

Fuld kropsmassage

Roy Thai Massage Dublin City

53 Middle Abbey St, North City, Dublin 1, D01 K296, Ireland

+353 89 447 2461 +353 89 447 2461 Ring for at booke

Thai massage

Hot stone-massage

Massage til gravide

Fodmassage

Rathmines Thai Therapy

302 Rathmines Rd Lower, Rathmines, Dublin 6, D06 R3K6, Ireland

+353 83 342 3601 +353 83 342 3601 Ring for at booke

Thai massage

Svensk massage

Sportsmassage

Zoneterapi

Fon Thai Massage - Traditional Thai Massage

118-120 Rathmines Rd Lower, Rathmines, Dublin 6, D06 V1F3, Ireland

+353 87 262 6667 +353 87 262 6667 Ring for at booke

Thai massage

Dybdegående massage

Afhjælpende massage

Afslappende massage

Time for You

1 Dolphin Ave, Saint James, Dublin 8, D08 T9T2, Ireland

+353 87 287 0555 +353 87 287 0555 Ring for at booke

Thai massage

Dybdegående massage

Afhjælpende massage

Afslappende massage

SRI Ayurveda Indian Massage

Rutland Pl N, N Circular Rd, Drumcondra, Dublin 1, Ireland

+353 89 965 3171 +353 89 965 3171 Ring for at booke

Thai massage

Lymfedrænage-massage

Hot stone-massage

Dybdegående massage

Betty Thai Massage

3rd Floor, 27 Anne St S, Dublin, D02 XY89, Ireland

+353 85 265 7589 +353 85 265 7589 Ring for at booke

Thai massage

Terapeutisk massage

Svensk massage

Dybdegående massage

Osteomedica

Navan Rd, Castleknock (part of Phoenix Park), Dublin 7, D07 CKR7, Ireland

+353 89 273 8489 +353 89 273 8489 Ring for at booke

Thai massage

Fuld kropsmassage

Afslappende massage

Cupping

Urban Day & Medi Spa

Sportsco, First floor, S Lotts Rd, Dublin, Ireland

+353 1 614 3434 +353 1 614 3434 Ring for at booke

Kropsindpakning

Kropsskrub

Spa-behandlinger

Sauna

Neuromuscular & Sports Injury Clinic

7A Londonbridge Road, Irishtown, Dublin 4, D04 N960, Ireland

+353 85 812 3469 +353 85 812 3469 Ring for at booke

Thai massage

Parmassage

Kinesisk massage

Ayurvedisk massage

Amara Thai Massage

196-A Howth Rd, The Demesne, Killester, Dublin 3, D03 C1P8, Ireland

+353 86 346 0414 +353 86 346 0414 Ring for at booke

Thai massage

Kinesisk massage

Terapeutisk massage

Svensk massage

mypersonaltrainer

54/55 the Maltings Business Park, Marrowbone Ln, The Liberties, Dublin 8, Ireland

+353 87 127 6571 +353 87 127 6571 Ring for at booke

Personlig træning

DC Therapy

153 Celtic Park Ave, Beaumont, Dublin, D09 X560, Ireland

+353 86 050 1862 +353 86 050 1862 Ring for at booke

Fysioterapi

Dry needling

Kiropraktik

Azul Medaesthetic and Laser Clinic

1st Floor, 63 Clontarf Rd, Clontarf West, Dublin, D03 R8P9, Ireland

+353 1 833 5233 +353 1 833 5233 Ring for at booke

Rygmassage

Henna

Kropsskulptur

Cellulitebehandling

SiamBuri Thai Massage

basement floor, 95 Baggot Street Lower, Dublin2, Dublin, D02 HE14, Ireland

+353 89 226 7805 +353 89 226 7805 Ring for at booke

Thai massage

Zoneterapi

Parmassage

Cupping

Jacqui's Beauty Treats Home Salon

5a Greenville Ave, St Catherine's, Dublin, D08 X0X2, Ireland

+353 87 391 5133 +353 87 391 5133 Ring for at booke

Ansigtsbehandling

Rygmassage

Ansigtsbehandling mod akne

Kropsskulptur

Essences Day Spa & Aesthetic Clinic

D2, 5 Crow St, Temple Bar, Dublin 2, D02 FN25, Ireland

+353 87 393 4474 +353 87 393 4474 Ring for at booke

Sauna

Kropsindpakning

Spa-behandlinger

Kropsskrub

thongdee thai massage clontarf dublin ireland

7 Charlemont Rd, Clontarf, Dublin 3, D03 KH77, Ireland

+353 89 487 2869 +353 89 487 2869 Ring for at booke

Thai massage

Fodmassage

Afhjælpende massage

Afslappende massage

Aukson Thai Massage

13 Fade St, Dublin, 2, Ireland

+353 87 957 2737 +353 87 957 2737 Ring for at booke

Thai massage

Hot stone-massage

Afslappende massage

Massage til gravide

Thai Healing Massage

1st Floor, 53 Middle Abbey St, North City, Dublin 1, D01 K296, Ireland

+353 89 234 2943 +353 89 234 2943 Ring for at booke

Thai massage

Kinesisk massage

Parmassage

Cupping

Drumcondra Thai Massage Therapy

9, 1 Whitworth Rd, Drumcondra, Dublin 9, D09 P6F7, Ireland

+353 89 456 6130 +353 89 456 6130 Ring for at booke

Thai massage

Lymfedrænage-massage

Dybdegående massage

Zoneterapi

Rathmines Massage

118-120 Rathmines Rd Lower, Rathmines, Dublin, D06 V1F3, Ireland

+353 89 237 1999 +353 89 237 1999 Ring for at booke

Thai massage

Sportsmassage

Svensk massage

Kinesisk massage

Eden One

Number One Ballsbridge, Shelbourne Rd, Dublin, D04 Y3X9, Ireland

+353 1 215 0640 +353 1 215 0640 Ring for at booke

Spa-behandlinger

Infrarød sauna

Kropsskrub

Sauna

Pretty Woman Beauty Salon

Jamestown Rd, Finglas, Dublin 11, D11 FKF6, Ireland

+353 1 834 3899 +353 1 834 3899 Ring for at booke

Makeup

Threading

Mikrodermabrasion

Ansigtsbehandling

Korat Thai Massage

13 Fade St, Dublin 2, D02 RR22, Ireland

+353 86 734 7878 +353 86 734 7878 Ring for at booke

Thai massage

Fuld kropsmassage

Hot stone-massage

Massage til gravide

Eden Therapy

44 Faussagh Rd, Cabra East, Dublin, D07 YHH5, Ireland

+353 1 868 0301 +353 1 868 0301 Ring for at booke

Mikrodermabrasion

Ansigtsbehandling til mænd

Ansigtsbehandling med ekstraktion

Dermaplaning

Blush Beauty Room (formerly Marie Quinn Health & Beauty)

33 Park Road, Navan Road, Ashtown, Dublin 7, Ireland

+353 1 868 5648 +353 1 868 5648 Ring for at booke

Øjenbrynstrådning

Dermaplaning

Mikrodermabrasion

Threading

Melt Massage & Acupuncture Clinic Temple bar

13 Fade St, Dublin 2, D02 RR22, Ireland

+353 1 679 8786 +353 1 679 8786 Ring for at booke

Thai massage

Ayurvedisk massage

Zoneterapi

Sportsmassage

Namthip Traditional Thai Massage

Smithfield Market, 1escape Health Club, Ground Floor, Block G, Smithfield, Dublin 7, Ireland

+353 87 341 8170 +353 87 341 8170 Ring for at booke

Thai massage

Parmassage

Kinesisk massage

Ayurvedisk massage

Dapahnee Thai massage Dublin 6

14 Rathgar Rd, Rathmines, Dublin, D06 C3H4, Ireland

+353 86 234 8768 +353 86 234 8768 Ring for at booke

Thai massage

Dybdegående massage

Zoneterapi

Parmassage

Glasnevin Physical Therapy

113 Botanic Rd, Glasnevin, Dublin 9, D09 ED77, Ireland

+353 1 811 7777 +353 1 811 7777 Ring for at booke

Kiropraktik

Fysioterapi

Dry needling

Santé Therapy

S Circular Rd, Kilmainham, Dublin, Ireland

+353 85 137 6116 +353 85 137 6116 Ring for at booke

Thai massage

Afhjælpende massage

Sportsmassage

Zoneterapi

Temple Thai Massage

64 South Great George's Street, Dublin, Ireland

+353 83 062 8237 +353 83 062 8237 Ring for at booke

Sauna

Kropsskrub

Infrarød sauna

Kryoterapi

AMA Massage Studio

205 Emmet Rd, Inchicore, Dublin 8, D08 Y209, Ireland

+353 87 248 6344 +353 87 248 6344 Ring for at booke

Thai massage

Afhjælpende massage

Hot stone-massage

Fuld kropsmassage

Thai Massage Dublin

5 Kevin Street Lower, Portobello, Dublin 8, D08 EHC3, Ireland

+353 85 856 0264 +353 85 856 0264 Ring for at booke

Thai massage

Cupping

Dybdegående massage

Zoneterapi

ShivagaThai massage Center

14 Anne St S, Dublin 2, D02 T868, Ireland

+353 85 191 3690 +353 85 191 3690 Ring for at booke

Thai massage

Hot stone-massage

Dybdegående massage

Zoneterapi

Solaya Thai Massage in clontarf

Clontarf Road Clontarf Rd, Clontarf East, Dublin, D03 N5N4, Ireland

+353 87 167 8693 +353 87 167 8693 Ring for at booke

Thai massage

Hot stone-massage

Afhjælpende massage

Afslappende massage

The Dawson Spa

50 William St S, Dublin, D02 DE93, Ireland

+353 1 963 6999 +353 1 963 6999 Ring for at booke

Kropsskrub

Sauna

Spa-behandlinger

Infrarød sauna

BodyMed - Physio Centre

188 Clontarf Rd, Clontarf East, Dublin 3, D03 C3W0, Ireland

+353 1 853 2788 +353 1 853 2788 Ring for at booke

Dry needling

Akupunktur

Kiropraktik

Fysioterapi

Bodyworks Ireland

Reset Sports Clinic, 11 Parliament St, Temple Bar, Dublin, D02 V277, Ireland

+353 87 220 0641 +353 87 220 0641 Ring for at booke

Thai massage

Afhjælpende massage

Afslappende massage

Cupping

Sayam Holostic & Thai Massage

next door to Donnybrook Fair Food & Wine, 81 Morehampton Rd, Donnybrook, Dublin 4, D04 X8R5, Ireland

+353 1 901 5559 +353 1 901 5559 Ring for at booke

Kropsindpakning

Spa-behandlinger

Kropsskrub

Infrarød sauna

Dublin Thai Massage

1st Floor, 7 Eustace St, Temple Bar, Dublin, D02 F729, Ireland

+353 89 210 6159 +353 89 210 6159 Ring for at booke

Thai massage

Akupressur

Hot stone-massage

Fuld kropsmassage

Bai Po Spa & Thai Massage

107 Marlborough St, North City, Dublin, D01 HN22, Ireland

+353 1 809 0024 +353 1 809 0024 Ring for at booke

Thai massage

Hot stone-massage

Dybdegående massage

Zoneterapi

Royal Thai(Serenity Piya)

16 Fitzwilliam Street Upper, Dublin 2, D02 Y221, Ireland

+353 83 158 9340 +353 83 158 9340 Ring for at booke

Thai massage

Hot stone-massage

Massage til gravide

Lymfedrænage-massage

Thai Well Centre Ranelagh

53 Ranelagh, Dublin, D06 X3Y6, Ireland

+353 87 459 5936 +353 87 459 5936 Ring for at booke

Thai massage

Hot stone-massage

Fuld kropsmassage

Lymfedrænage-massage

Modern Beauty & Massage

21 Wicklow St, Dublin, D02 XV83, Ireland

+353 89 946 3841 +353 89 946 3841 Ring for at booke

Thai massage

Afhjælpende massage

Afslappende massage

Parmassage

Trinity Chiropractic & Physiotherapy Centre

4th floor, 12-14 College Green, Dublin, D02 YY72, Ireland

+353 1 672 9399 +353 1 672 9399 Ring for at booke

Kiropraktik

Fysioterapi

Dry needling

Dublin Therapeutic Massage Clinic

29-30 Dame St, Dublin 2, D02 A025, Ireland

+353 1 670 6575 +353 1 670 6575 Ring for at booke

Thai massage

Parmassage

Kinesisk massage

Ayurvedisk massage

West Wood Club

1 St John's Rd, Dublin 4, D04 H3K2, Ireland

+353 1 269 5764 +353 1 269 5764 Ring for at booke

LATINO AMERICANO MASSAGE PARLOUR

Berkeley Rd, Phibsborough, Dublin 7, D07 R92V, Ireland

+353 85 747 2065 +353 85 747 2065 Ring for at booke

Infrarød sauna

Spa-behandlinger

Sauna

Kropsskrub

The Spa & Salon at The Shelbourne

27 St Stephen's Green, Dublin 2, D02 K224, Ireland

+353 1 663 4500 +353 1 663 4500 Ring for at booke

Kropsindpakning

Spa-behandlinger

Sauna

Kropsskrub

zen massage

Granby Row, Rotunda, Dublin, D01 CA48, Ireland

+353 83 075 2608 +353 83 075 2608 Ring for at booke

Thai massage

Parmassage

Afhjælpende massage

Afslappende massage

18b Fitzgibbon St, Mountjoy, Dublin 1, D01 E004, Ireland

+353 89 987 6993 +353 89 987 6993 Ring for at booke

Thai massage

Afhjælpende massage

Parmassage

Afslappende massage

Super massage

168 Parnell St, Rotunda, Dublin, D01, Ireland

+353 85 822 9600 +353 85 822 9600 Ring for at booke

Thai massage

Parmassage

Afslappende massage

Svensk massage

LOTUS MASSAGE

10 King St N, Dublin 7, D07 X95D, Ireland

+353 87 417 7737 +353 87 417 7737 Ring for at booke

Ansigtsbehandling

Rygmassage

Kropsskulptur

Ansigtsbehandling til mænd

Pure Aveda Salon

147 Baggot Street Lower, Dublin, D02 X663, Ireland

+353 1 678 9864 +353 1 678 9864 Ring for at booke

Øjenbrynstrådning

Ansigtsbehandling til mænd

Mikrodermabrasion

Threading

Dublin African Massage (Safari)

83-84 Capel St, Rotunda, Dublin 1, D01 H340, Ireland

+353 85 207 2288 +353 85 207 2288 Ring for at booke

Thai massage

Afslappende massage

Parmassage

Kinesisk massage

MAEMILY MASSAGE LIMITED

75 Talbot St, Mountjoy, Dublin 1, D01 Y6T8, Ireland

+353 87 666 8096 +353 87 666 8096 Ring for at booke

Fysioterapi

Olive Garden Asian Massage

67 Dame St, Temple Bar, Dublin, D02 X290, Ireland

+353 87 600 8368 +353 87 600 8368 Ring for at booke

Thai massage

Fuld kropsmassage

Lymfedrænage-massage

Fodmassage

Holistic Sensei Thai Massage and Spa

14 Exchequer St, Dublin 2, D02 A407, Ireland

+353 86 442 9356 +353 86 442 9356 Ring for at booke

Thai massage

Kinesisk massage

Massage til gravide

Hot stone-massage

De bedste omtaler af Thai massage i nærheden af dig i Whitehall

4.0

Gennemsnit af 1.343 anmeldelser af 4 steder.

Ofte stillede spørgsmål om Thai massage

Hvor meget koster en thaimassage?

En thaimassage i Whitehall koster mellem €59 og €120.

Hvad er en thaimassage?

Thaimassage er en kombination af assisterede yogastrækninger og akupressur, der stimulerer SEN-linjerne (energi) for at genoprette kroppens balance. Mere stringent end en traditionel massage, vil terapeuter ælte, presse og strække muskler med deres hænder og fødder for at frigøre blokerede energikanaler, reducere spændinger og forbedre det generelle helbred. Thaimassager har ikke en tendens til at kræve, at kunderne fjerner deres tøj.

Hvornår skal jeg få thaimassage?

Hvis du lider af fysisk og mental træthed, kan du vælge en thaimassage i stedet for en klassisk massage.

Hvad skal jeg gøre efter en thaimassage?

Hvil og drik masser af vand. Du bør undgå at tage et varmt brusebad og forvente at have brug for toilettet mere end normalt som følge af, at din lymfecirkulation skyller toksiner ud.

Hvor ofte skal jeg få thaimassage?

Book en thaimassage en eller to gange om måneden for at øge dit helbred og reducere stress og belastning.

Gør thaimassage ondt?

Det afhænger af din krops spændingsniveau. Muskelspændinger kan begrænse blodcirkulationen, så jo mere sammentrukne dine muskler er, jo mere ubehag kan du føle. Terapeuter skal lægge pres på musklerne for at få dem til at blødgøre og slappe af.