Sportsmassage Al Barsha Second (ABS)

Bedste sportsmassager i nærheden af mig i Al Barsha Second (ABS), Dubai

‎Vælg mellem ‎7‎ steder, der tilbyder Sportsmassage i nærheden af dig i Al Barsha Second (ABS), Dubai Se kort

SportsmassageFodmassage Hovedmassage Dybdegående massage Hot stone-massage Afslappende massage Lymfedrænage-massage Svensk massage Terapeutisk massage Balinesisk massage Parmassage

Tilbud

Vita Home Spa Dubai

4.9

(5,021)

Home Services for Women and Couples, Dubai

Sports Massage

1 hr

AED 330

Maderotherapy

1 hr

AED 355

Vita Stretch Therapy (45 Minutes)

45 min

AED 295

Deep Tissue Massage

1 hr

AED 330

Se alle tjenester

Tilbud

Pious Therapy Center L.L.C

4.9

(462)

Pious Therapy | Spa & Massage, Circle Mall, Dubai, Jumeirah Village Circle, 2nd Floor, 2nd Floor, دبي قرية جميرا

Sport Massage

1 hr - 2 hr

AED 315

Pious Signature 120-minute Journey

2 hr

AED 630

Enduring Calm Experience 90 minutes🌙🛋️✨

1 hr and 30 min

AED 315

post-natal

45 min - 1 hr and 30 min

AED 315

Se alle tjenester

TilbudKun mænd

LIV27 - Al Barsha Branch

4.9

(1,117)

LIV27 BARBERSHOP - AL BARSHA, 34 Street, Al Barsha 1, Dubai Al Barsha

Sports Massage

1 hr

AED 295

Scissors Haircuts

45 min

AED 200

Cornrows

1 hr

Fra AED 350

Nose and Ears Waxing

5 min

AED 35

Se alle tjenester

Kun mænd

Hammam Al Andalus Gents Salon and Spa

4.9

(456)

Hammam Al Andalus, R445/S02, Al Barsha 1, 25, Store Number, Dubai Al Barsha, Al Barsha 1

Sport Massage

1 hr and 5 min - 1 hr and 35 min

AED 420

Hair Spa

1 hr

AED 100

Basic Hammam

45 min

AED 250

Clipper Line - Add On

10 min

AED 40

Se alle tjenester

Tilbud

Taiy Pradit Physical Medicine and Rehabilitation Center LLC - Aswaq Mall Umm Suqeim 3

4.8

(420)

First Floor Aswaaq Mall Umm Suqiem 3, Dubai

Sports Massage ( Pain Releasing Therapy)

30 min - 2 hr

AED 137.50

Sound therapy

30 min - 1 hr

AED 350

Office Syndrome

1 hr

AED 320

Energized Thai Boxing Hot Stone Massage

1 hr and 30 min

AED 599

Se alle tjenester

YOLO Ladies Club

5.0

(11)

19D Street, Goshi Warehouse City, Dubai Al Qouz Ind.third, Al Quoz

Korean Head Post-Workout

1 hr and 30 min

AED 289

Endosphere Fit Form

45 min

AED 150

Madero Post-Workout

45 min

AED 200

Ombre Gel Manicure

1 hr

AED 130

Se alle tjenester

NewYou P C C Poly Clinic LLC

4.9

(52)

The Mall, Jumeirah, The Mall Food Court, 45RR+4HH, Dubai Umm Suqeim, Umm Suqeim 3

Sports Massage | التدليك الرياضي

1 hr

AED 500

Juviderm | Filler

1 hr

AED 1,400

Endospheres Body | 30 Minutes

30 min

AED 200

Gynecological Consultation

1 hr

AED 700

Se alle tjenester

Se alle

Ring for at booke

SEVEN - Wellness Club
exit 43, Al Manara Rd, Al Quoz - Dubai, United Arab Emirates
+971 4 232 3737 +971 4 232 3737 Ring for at booke
Emirates European Medical Centre
Villa 119 - Al Thanya St - Umm Suqeim - Umm Suqeim 2 - Dubai - United Arab Emirates
+971 4 348 1166 +971 4 348 1166 Ring for at booke
Sportsmassage
Afhjælpende massage
Zoneterapi
Terapeutisk massage
FCBS
Shop No. 4, Saleh Bin Lehaj Building,Al Barsha 1 Behind Mall of Emirates Near City Max Hotel, Dubai, United Arab Emirates
+971 4 325 5481 +971 4 325 5481 Ring for at booke
Sportsmassage
Parmassage
Lymfedrænage-massage
Kinesisk massage
Dr. Gerry Nastasia, DC-Chiropractor Dubai
Villa 119 Al Thanya St - Umm Suqeim - Umm Suqeim 2 - Dubai - United Arab Emirates
+971 52 239 3099 +971 52 239 3099 Ring for at booke
Akupunktur
Kiropraktik
Embody Fitness
1st Floor, Lamborghini Building - Sheikh Zayed Rd - Dubai - United Arab Emirates
+971 52 723 9333 +971 52 723 9333 Ring for at booke
Personlig træning
Physiowell - Chiropractic & Physiotherapy
Al Manara Area - Villa 947 - Al Wasl Rd - Al Manara - Dubai - United Arab Emirates
+971 4 269 2121 +971 4 269 2121 Ring for at booke
Kiropraktik
Fysioterapi
Dry needling
Machka Beauty & Body Design
Villa 961 Al Wasl Rd - Umm Suqeim - Al Manara - Dubai - United Arab Emirates
+971 4 328 8800 +971 4 328 8800 Ring for at booke
Massage vip dubai
Barsha Heights - Dubai, United Arab Emirates
+971 52 446 7020 +971 52 446 7020 Ring for at booke
Kropsskrub
Kropsindpakning
Svan Star Spa Massage Al Barsha
service road - Shop no - 02 Umm e Suqeim St - Al Barsha - Al Barsha 2 - Dubai - United Arab Emirates
+971 56 158 8677 +971 56 158 8677 Ring for at booke
Sportsmassage
Parmassage
Dybdegående massage
Zoneterapi
Recovery Rooms by DXB Sports Massage
17B St - Al Quoz - Al Quoz Industrial Area 3 - Dubai - United Arab Emirates
+971 52 125 5001 +971 52 125 5001 Ring for at booke
Sportsmassage
Afslappende massage
Akupressur
Fodmassage
Massage Relaxing Dubai
Umm Al Sheif - Dubai - United Arab Emirates
+971 56 340 8597 +971 56 340 8597 Ring for at booke
Hummingbird Spa
Shop No:1 At Arjan, Rose Palace Building - near to Dubai Butterfly Garden – Arjan - Al Barsha - Al Barsha South - Dubai - United Arab Emirates
0551587066 0551587066 Ring for at booke
Kryoterapi
Infrarød sauna
Spa-behandlinger
Kropsskrub
Royal Destiny spa
day to day - 23rd St - Al Barsha - Al Barsha 1 - Dubai - United Arab Emirates
+971 56 645 6385 +971 56 645 6385 Ring for at booke
Spa-behandlinger
Kropsskrub
Kropsindpakning
Evalley massage & spa
4653+VC6 - Barsha Valley 406 - Al Barsha - Al Barsha 1 - Dubai - United Arab Emirates
+971 55 915 7126 +971 55 915 7126 Ring for at booke
Kropsskrub
MassageBestService
22nd Street, Albasha1,Behind Mall Of The Emirates, Dubai, United Arab Emirates
+971 55 175 8688 +971 55 175 8688 Ring for at booke
Massage full service 86
Al Barsha Rd, near mall of emirates_dubai, Al Barsha - Al Barsha 1 - Dubai, United Arab Emirates
+971 52 202 9369 +971 52 202 9369 Ring for at booke
Massage Full Service
Al Barsha - Al Barsha 1 - Dubai - United Arab Emirates
+971 56 818 4789 +971 56 818 4789 Ring for at booke
Kryoterapi
Infrarød sauna
Kropsindpakning
Massage Service Al Khail Gate
47R2+54C, Play Park, Al Quoz - Al Quoz Industrial Area 2 - Dubai, United Arab Emirates
+971 58 249 2737 +971 58 249 2737 Ring for at booke
Sportsmassage
Lymfedrænage-massage
Afhjælpende massage
Afslappende massage
Arabic Massage Spa Al Barsha Dalal Spa
36MC+G5V - Al Barsha - Al Barsha South - Dubai - United Arab Emirates
+971 50 764 1696 +971 50 764 1696 Ring for at booke
Spa-behandlinger
Kropsskrub
fisio - Recovery & Wellness
Indigo Central 5 Bld., First Floor Sheikh Zayed Rd - Al Manara Exit - Al Safa 2 - Dubai - United Arab Emirates
+971 4 579 7247 +971 4 579 7247 Ring for at booke
Fysioterapi
Dry needling
Arabic massage al barsha مساج عربي البرشا
455J+4J3, Al Barsha - Al Barsha 1 - Dubai, United Arab Emirates
+971 52 395 2244 +971 52 395 2244 Ring for at booke
Kropsskrub
Spa-behandlinger
Evergreen Spa & Massage
MENA Plaza Hotel, Gym Floor - Al Barsha - Al Barsha 1 - Dubai - United Arab Emirates
+971 52 246 6813 +971 52 246 6813 Ring for at booke
Spa-behandlinger
Kropsskrub
Kropsindpakning
Sauna
Rewind & Unwind Spa
R-Floor - Inside TIME Asma Hotel - 34 Al Barsha 1 - Al Barsha - Al Barsha 1 - Dubai - United Arab Emirates
+971 58 842 4788 +971 58 842 4788 Ring for at booke
Kropsskrub
Sauna
Spa-behandlinger
Angsana Spa
جانب مول الأمارات - Umm Suqeim St - near Mall of the Emirates - Al Barsha - Al Barsha 2 - Dubai - United Arab Emirates
+971 52 354 8577 +971 52 354 8577 Ring for at booke
Sportsmassage
Zoneterapi
Thai massage
Svensk massage
Trust Home Massage Service
near Burj Arab - Barsha Heights - Dubai - United Arab Emirates
+971 58 559 2242 +971 58 559 2242 Ring for at booke
Spa-behandlinger
Kropsskrub
Zaitoon Arabic Spa
Al Zarouni, Mall of the Emirates - Sheikh Zayed Rd - near IBIS Hotel - Al Barsha - Al Barsha 1 - Dubai - United Arab Emirates
+971 58 625 8877 +971 58 625 8877 Ring for at booke
Sportsmassage
Parmassage
Fodmassage
Lymfedrænage-massage
Massage service
Al Barsha - Al Barsha 1 - Dubai, United Arab Emirates
+971 52 516 2332 +971 52 516 2332 Ring for at booke
Kropsindpakning
Kropsskrub
Motion Ladies Fitness Center
Villa#122 - Street#25 Al Sqool Street - Umm Suqeim - Umm Suqeim 3 - Dubai - United Arab Emirates
+971 4 328 2538 +971 4 328 2538 Ring for at booke
Stretch Pro Studio - Personal Assisted Stretching Dubai, Flexologist, Professional Stretching Near Me
Times Square Center - Sheikh Zayed Rd - Al Quoz - Dubai - United Arab Emirates
+971 4 339 2740 +971 4 339 2740 Ring for at booke
Sky Spa Massage Center
Skylark Hotel Apartments, R Floor, Al Barsha 1 - Dubai, United Arab Emirates
+971 54 532 4399 +971 54 532 4399 Ring for at booke
Sauna
Spa-behandlinger
Kropsskrub
Infrarød sauna
MOE Therapy Center
No.1, Faisal Barakat Bldg, Al Barsha 1, Dubai, United Arab Emirates
+971 4 558 5003 +971 4 558 5003 Ring for at booke
Dry needling
Fysioterapi
Hyperbarisk iltbehandling
Kiropraktik
Thai Healing Foot Spa
Saratoga Building - Al Barsha - Al Barsha 1 - Dubai - United Arab Emirates
+971 4 268 6567 +971 4 268 6567 Ring for at booke
Sportsmassage
Thai massage
Afhjælpende massage
Afslappende massage
مركز مساج وحمام مغربي كازاروز البرشاء
Street 5 Al Barsha Rd - Al Barsha - Al Barsha 1 - Dubai - United Arab Emirates
+971 50 532 7556 +971 50 532 7556 Ring for at booke
Infrarød sauna
Kropsskrub
Spa-behandlinger
Orange Spa
14 floor , Ivory Grand Hotel Apartments - Nearby Mall of Emirates - Al Barsha Near Elite Byblos Hotel - Al Barsha 1 - Dubai - United Arab Emirates
+971 56 498 4844 +971 56 498 4844 Ring for at booke
Sportsmassage
Fuld kropsmassage
Afhjælpende massage
Afslappende massage
Lavender Spa
Al Barsha 1 Behind Mall of Emirates, Near City Max Hotel - Dubai - United Arab Emirates
+971 52 571 8397 +971 52 571 8397 Ring for at booke
Sportsmassage
Fodmassage
Afhjælpende massage
Afslappende massage
Mood Spa
MD Hotel by Gewan - Roof floor - Al Barsha - Al Barsha 1 - Dubai - United Arab Emirates
+971 55 148 3668 +971 55 148 3668 Ring for at booke
Spa-behandlinger
Infrarød sauna
Kropsskrub
Kropsindpakning
Hidden Secret Gents Massage Center Dubai
Al Barsha 1 Behind Mall of Emirates, Near City Max Hotel - Dubai - Dubai - United Arab Emirates
+971 56 698 1789 +971 56 698 1789 Ring for at booke
Sportsmassage
Ayurvedisk massage
Massage til gravide
Hot stone-massage
Feel at Home Beauty Salon
Al Asmawi Building - Shop 4 - Umm Al Sheif - Dubai - United Arab Emirates
+971 58 595 9614 +971 58 595 9614 Ring for at booke
Makeup
Ansigtsbehandling med ekstraktion
Ansigtsbehandling mod akne
Rygmassage
S Spa
Second floor at The S Hotel Al Barsha Dubai Science Park, Al Barsha South Umm Suqeim Road, Near My City Center Opposite to Smart School, Dubai, United Arab Emirates
+971 52 459 8165 +971 52 459 8165 Ring for at booke
Sportsmassage
Zoneterapi
Svensk massage
Massage til gravide
Get On Track Physiotherapy & Rehabilitation Center
94 15 C St - Umm Suqeim - Umm Suqeim 3 - Dubai - United Arab Emirates
+971 4 380 5569 +971 4 380 5569 Ring for at booke
Dry needling
Fysioterapi
Aqva Spa Jumeirah
Lemon Tree Hotel Jumeirah - Al Wasl Rd - Jumeirah - Umm Al Sheif - Dubai - United Arab Emirates
+971 50 158 0159 +971 50 158 0159 Ring for at booke
Kropsskrub
Sauna
Spa-behandlinger
TCM Acupuncture Therapy Center (Branch 3)
Boca Residence Seddiqi Properties - Al Barsha - Al Barsha 1 - Dubai - United Arab Emirates
+971 56 547 1818 +971 56 547 1818 Ring for at booke
Kiropraktik
Akupunktur
Dry needling
Fysioterapi
La Sirene Beauty & Spa for Men
873 Jumeirah St, Umm Suqeim - Umm Suqeim 3 - Dubai, United Arab Emirates
+971 4 338 6518 +971 4 338 6518 Ring for at booke
Sauna
Kropsskrub
Infrarød sauna
Spa-behandlinger
Al Barsha Therapy Center
22nd St, Al Barsha - Al Barsha 1 - Dubai, United Arab Emirates
+971 50 436 3188 +971 50 436 3188 Ring for at booke
Hyperbarisk iltbehandling
Dry needling
Fysioterapi
Kiropraktik
Jasmine Spa - European Massage Barsha Heights
Exit 36, 18th Floor Sheikh Zayed Rd, Barsha Heights - Dubai, United Arab Emirates
+971 54 245 2414 +971 54 245 2414 Ring for at booke
Sportsmassage
Lymfedrænage-massage
Akupressur
Parmassage
Hajar Spa Massage Center Al Barsha
Star Building - Al Barsha - Al Barsha 1 - Dubai - United Arab Emirates
+971 56 117 6438 +971 56 117 6438 Ring for at booke
Sportsmassage
Afhjælpende massage
Svensk massage
Thai massage
Ruspa - Ukrainian and European Massage Al Barsha
Courtyard By Marriott Dubai, Al Barsha Rd, behind Mall Of Emirates - Al Barsha - Dubai, United Arab Emirates
+971 50 409 2405 +971 50 409 2405 Ring for at booke
Spa-behandlinger
Kropsindpakning
Sauna
Infrarød sauna
Al Sakab Therapy Centre
Villa 939 - 939 Al Wasl Rd - Umm Suqeim 2 - Dubai - United Arab Emirates
+971 4 328 5728 +971 4 328 5728 Ring for at booke
Sportsmassage
Cupping
Fodmassage
Afhjælpende massage
RUS ELITE SPA Dubai
ELITE BYBLOS HOTEL, Al Barsha - Al Barsha 1 - Dubai, United Arab Emirates
+971 50 195 7699 +971 50 195 7699 Ring for at booke
Kropsskrub
Sauna
Spa-behandlinger
Infrarød sauna
S Hotel Spa
S hotel Dubai Science Park, Al Barsha South 2 - Dubai - United Arab Emirates
+971 52 459 8165 +971 52 459 8165 Ring for at booke
Spa-behandlinger
Kropsskrub
Sauna
EuroSpa Massage Center
Ramada by Wyndham Hotel - 2nd floor - Barsha Heights - Dubai - United Arab Emirates
+971 56 227 9600 +971 56 227 9600 Ring for at booke
Kropsskrub
Kropsindpakning
Sauna
Spa-behandlinger
اليماما مساج و حمام مغربي Al Yamama Massage | Moroccan Bath
signature hotel, Al Barsha - Al Barsha 1 - Dubai, United Arab Emirates
+971 58 644 4380 +971 58 644 4380 Ring for at booke
Infrarød sauna
Spa-behandlinger
Kropsskrub
Top Massage Center Dubai
Al BarshaAl, Al Barsha - Al Barsha 1 - Dubai, United Arab Emirates
+44 7918 975449 +44 7918 975449 Ring for at booke
Sportsmassage
Zoneterapi
Parmassage
Dybdegående massage
Rose Dusit
J3 Mall, Al Wasl Rd, Jumeirah - Dubai, United Arab Emirates
+971 52 395 2244 +971 52 395 2244 Ring for at booke
Sauna
Kropsindpakning
Kropsskrub
Spa-behandlinger
TOP MASSAGE AL BARSHA
Twin Tower B, شارع - ٣٨, Al Barsha 1 - Dubai, United Arab Emirates
+44 7918 975449 +44 7918 975449 Ring for at booke
Sauna
Spa-behandlinger
Infrarød sauna
Kropsskrub
swan star spa
Umm Suqeim St - near Mall Of - Al Barsha - Al Barsha 2 - Dubai - United Arab Emirates
+971 50 387 0445 +971 50 387 0445 Ring for at booke
Kropsindpakning
Infrarød sauna
Kropsskrub
Kryoterapi
Golden Taj Spa Massage Center
Villa 963 Al Wasl Rd - near J3 Mall - Jumeirah 3 - Dubai - United Arab Emirates
+971 55 788 5513 +971 55 788 5513 Ring for at booke
Sportsmassage
Kinesisk massage
Parmassage
Cupping
Noor Arabic Spa
First Floor - Al Zarouni Business center, Main - Sheikh Zayed Rd - near IBIS Hotel - Al Barsha - Al Barsha 1 - Dubai - United Arab Emirates
+971 58 208 3344 +971 58 208 3344 Ring for at booke
Sportsmassage
Fodmassage
Afhjælpende massage
Afslappende massage
Najmat Al Barsha Spa
Al Barsha Rd, Al Barsha - Al Barsha 1 - Dubai, United Arab Emirates
+971 56 985 9123 +971 56 985 9123 Ring for at booke
Infrarød sauna
Kropsskrub
Kropsindpakning
Sauna
Al Bait Al Malaki Massage Center
Ground Floor Shop, Near Mall of Emirates، - Dubai - United Arab Emirates
+971 55 918 2256 +971 55 918 2256 Ring for at booke
Sportsmassage
Fodmassage
Massage til gravide
Hot stone-massage
Wode Massage SPA
457R+332 - Al Barsha - Al Barsha 1 - Dubai - United Arab Emirates
+971 56 988 1608 +971 56 988 1608 Ring for at booke
Sauna
Kropsskrub
Infrarød sauna
Spa-behandlinger
Royal Crystal Massage Spa
23rd St, Al Barsha - Al Barsha 1 - Dubai, United Arab Emirates
0 0 Ring for at booke
Kryoterapi
Spa-behandlinger
Kropsskrub
Sauna
Quiet Room Spa Massage
Zee Zee Tower - Ground Floor - 23 Al Barsha Rd - Al Barsha - Al Barsha 1 - Dubai - United Arab Emirates
+971 50 816 2755 +971 50 816 2755 Ring for at booke
Sportsmassage
Fodmassage
Afhjælpende massage
Dybdegående massage
Happy Life Al Barsha Spa
behind IBIS Hotel building - 414 Sheikh Zayed Rd - Al Barsha - Al Barsha 1 - Dubai - United Arab Emirates
+971 58 914 9619 +971 58 914 9619 Ring for at booke
Sportsmassage
Massage til gravide
Hot stone-massage
Fuld kropsmassage
Ruyad Marrakesh Spa Al Barsha
Ground Floor, AL Baqali Building, Al Barsha 1 - Dubai, United Arab Emirates
+971 52 698 4288 +971 52 698 4288 Ring for at booke
Kropsindpakning
Infrarød sauna
Kropsskrub
Spa-behandlinger
Al barsha Valley Massage Center
1 Al Barsha Rd - Al Barsha - Al Barsha 1 - Dubai - United Arab Emirates
+971 58 590 4169 +971 58 590 4169 Ring for at booke
Kropsindpakning
Spa-behandlinger
Sauna
Infrarød sauna
Home massage dubai
Rania Business Center - 2nd St - Al Barsha - Al Barsha 1 - Dubai - United Arab Emirates
+971 54 545 1930 +971 54 545 1930 Ring for at booke
Sportsmassage
Svensk massage
Thai massage
Terapeutisk massage
Little Bali SPA
Warsan Tower - Al Rabee'a Street - Barsha Heights - Dubai - United Arab Emirates
+971 50 757 1649 +971 50 757 1649 Ring for at booke
Kropsindpakning
Spa-behandlinger
Sauna
Infrarød sauna
سكاي لارك سبا للمساج العربي الفندقي
جانب محطة مترو المشرق - Al Barsha - Dubai - United Arab Emirates
+971 52 112 6535 +971 52 112 6535 Ring for at booke
Spa-behandlinger
Kropsskrub
Infrarød sauna
Sauna
Gold Spa - Al Barsha
Al Murad Tower - Al Barsha - Al Barsha 1 - Dubai - United Arab Emirates
+971 58 841 6901 +971 58 841 6901 Ring for at booke
Kryoterapi
Spa-behandlinger
Sauna
Kropsskrub
Royal Arabic Massage - مساج عربي حمام مغربي
Sheikh Zayed Rd - Al Manara - Dubai - United Arab Emirates
+971 50 202 9622 +971 50 202 9622 Ring for at booke
Kropsskrub
Infrarød sauna
Kropsindpakning
Spa-behandlinger
Al khail gate girl
Al Khail Gate Phase 2 Building 1-8, Dubai, United Arab Emirates
+971 52 237 8284 +971 52 237 8284 Ring for at booke
Sportsmassage
Hot stone-massage
Fuld kropsmassage
Massage til gravide

‎De bedste omtaler af Sportsmassage i nærheden af dig i Al Barsha Second (ABS)

4.0

Gennemsnit af ‎7.536‎ anmeldelser af ‎7‎ steder.

Ofte stillede spørgsmål om Sportsmassage

Hvad er en sportsmassage?

En sportsmassage er designet til at øge blodcirkulationen, øge vævets elasticitet og reducere muskelspændinger. Det kan bruges som en del af en muskelopvarmning før træning eller til at forebygge og lindre skader forårsaget af gentagen fysisk aktivitet. Massage blev oprindeligt givet til atleter, men ikke-atleter kan også drage fordel af dem.

Hvor meget koster en sportsmassage?

Du betaler sandsynligvis AED 330 for en sportsmassage i Al Barsha Second (ABS).

Hvad er en sportsmassage til?

En sportsmassage er fokuseret på myofascial frigivelse – myo betyder muskel, fascial betyder fascia – det hvide bindevæv omkring musklen. Det hjælper med at forebygge og lindre skader forårsaget af anstrengende og gentagen fysisk aktivitet.

Hvad er forskellen mellem et dybt væv og en sportsmassage?

Dybvævsmassage har tendens til at være en fuld kropsmassage; en sportsmassage retter sig mod et bestemt område af kroppen, der har brug for helbredelse eller lindring.

Hvor smertefuldt er en sportsmassage?

Det afhænger af din smertetærskel og omfanget af din skade og muskelstress. Du vil sandsynligvis føle ubehag under og efter din massage, men ikke i den grad, at du begynder at spænde op for at tage smerten. Din massageterapeut bør skræddersy sin teknik til at arbejde inden for din smertetærskel.

Hvad er de forskellige typer af sportsmassage?

Der er fire hovedtyper af sportsmassage: Pre-event – givet 15-45 minutter før en aktivitet, fokuserer en pre-event sportsmassage på de områder af din krop, der er mest tilbøjelige til at blive udøvet under aktiviteten. Post-event – gives op til to timer efter en aktivitet for at hjælpe den med at hjælpe myofascial frigivelse. Genoprettende – har til formål at forebygge skader og muliggøre intensiv træning i optakten til en sportsbegivenhed, du træner til. Rehabiliterende – har til formål at reducere vævsbetændelse efter en skade.

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