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Sauna Berridge

Best Saunas near me in Berridge, Nottingham

‎Steder, der tilbyder Saunaer, i Berridge, Nottingham Se kort

Ring for at booke

Phoenix Therapy

128 Foxhall Rd, Forest Fields, Nottingham NG7 6LH, United Kingdom

+44 7471 623953 +44 7471 623953 Ring for at booke

Lymfedrænage-massage

Fodmassage

Fuld kropsmassage

Cupping

Beauty Temple Mapperley - Woodborough Rd

880 Woodborough Rd, Mapperley, Nottingham NG3 5QR, United Kingdom

+44 333 313 4003 +44 333 313 4003 Ring for at booke

Ansigtsbehandling

Henna

Makeup

Ansigtsbehandling til mænd

David Ross Sports Village

Beeston Ln, Nottingham NG7 2RD, United Kingdom

+44 115 748 7000 +44 115 748 7000 Ring for at booke

Sauna

Infrarød sauna

Complexions Beauty Centre

1A Church Dr, Daybrook, Nottingham NG5 6JD, United Kingdom

+44 115 920 8144 +44 115 920 8144 Ring for at booke

Voksbehandling af ansigt

Fuld kropsvoks

Bikinivoks

Voksbehandling af ryg

Massage Therapy Nottingham

50 Askeby Dr, Nottingham NG8 6LW, United Kingdom

+44 7516 143430 +44 7516 143430 Ring for at booke

Cupping

Parmassage

Kinesisk massage

Ayurvedisk massage

MSE Sports and Remedial Massage

Annexe, 38 Thackeray's Ln, Woodthorpe, Nottingham NG5 4HQ, United Kingdom

+44 7932 923916 +44 7932 923916 Ring for at booke

Parmassage

Sportsmassage

Fodmassage

Lymfedrænage-massage

Senbisa Massage Therapy

343-345 Mansfield Rd, Carrington, Nottingham NG5 2DA, United Kingdom

+44 7886 485393 +44 7886 485393 Ring for at booke

Massage til gravide

Fuld kropsmassage

Lymfedrænage-massage

Fodmassage

Boost Wellbeing - Hands On Health UK

Office 410 37 Westminster Buildings Theatre Square, Nottingham NG1 6LG, United Kingdom

+44 800 368 9079 +44 800 368 9079 Ring for at booke

Abbey Beauty Clinic

The Abbey Clinic, 153 Woodthorpe Dr, Mapperley, Nottingham NG3 5JL, United Kingdom

+44 115 960 5185 +44 115 960 5185 Ring for at booke

Ansigtsbehandling

Kropsskulptur

Rygmassage

Aknebehandling

Pantila Thai Massage

9 Carlton Rd, Nottingham NG3 2DG, United Kingdom

+44 7914 017897 +44 7914 017897 Ring for at booke

Parmassage

Kinesisk massage

Ayurvedisk massage

Terapeutisk massage

Sinin Thai Massage & Spa

189 Mansfield Rd, Nottingham NG1 3FS, United Kingdom

+44 115 916 8392 +44 115 916 8392 Ring for at booke

Sauna

Kropsskrub

Infrarød sauna

Spa-behandlinger

Ocean Pearl Thai Massage & Spa Ltd

367 Nuthall Rd, Nottingham NG8 5BU, United Kingdom

+44 7568 196843 +44 7568 196843 Ring for at booke

Terapeutisk massage

Ayurvedisk massage

Kinesisk massage

Afslappende massage

Studio 3

3 Robinson Rd, Mapperley, Nottingham NG3 6BA, United Kingdom

+44 7713 157665 +44 7713 157665 Ring for at booke

Formula One Gym

21 Victoria St, Nottingham NG1 2EW, United Kingdom

+44 115 950 5009 +44 115 950 5009 Ring for at booke

Personlig træning

Victoria Leisure Centre

Gedling St, Nottingham NG1 1DB, United Kingdom

+44 115 876 1600 +44 115 876 1600 Ring for at booke

Southglade Leisure Centre

Southglade Rd, Bestwood, Nottingham NG5 5GU, United Kingdom

+44 115 876 1600 +44 115 876 1600 Ring for at booke

Ken Martin Leisure Centre

Hucknall Ln, Nottingham NG6 8AP, United Kingdom

+44 115 876 1600 +44 115 876 1600 Ring for at booke

Genesis II

28 Park Rd., Nottingham NG7 1JG, United Kingdom

+44 115 950 9185 +44 115 950 9185 Ring for at booke

Sauna

Kropsskrub

Infrarød sauna

Spa-behandlinger

Redhill Leisure Centre

Redhill Rd, Arnold, Nottingham NG5 8GX, United Kingdom

+44 115 901 3630 +44 115 901 3630 Ring for at booke

The Urban Rooms

33 Wollaton St, Nottingham, NG1 5FW, United Kingdom

+44 115 958 6323 +44 115 958 6323 Ring for at booke

Ansigtsbehandling

Ansigtsbehandling til mænd

Kropsskulptur

Ansigtsbehandling mod akne

The Spa At Nottingham Belfry

Delta Hotels Nottingham Belfry, Mellors Way, Nottingham NG8 6PY, United Kingdom

+44 115 973 9393 +44 115 973 9393 Ring for at booke

Sauna

Spa-behandlinger

Kropsskrub

Infrarød sauna

New Leaf Treatment Centre

58 Derby Rd, Nottingham NG1 5FD, United Kingdom

+44 7889 199999 +44 7889 199999 Ring for at booke

Zoneterapi

Cupping

Parmassage

Kinesisk massage

Carlton Forum Leisure Centre

Coningswath Rd, Carlton, Nottingham NG4 3SH, United Kingdom

+44 115 901 3660 +44 115 901 3660 Ring for at booke

KK Sports & Leisure Centre

272 Carlton Rd, Nottingham NG3 2NR, United Kingdom

+44 115 950 5147 +44 115 950 5147 Ring for at booke

Personlig træning

Sirinin Thai Massage & Beauty Nottingham, NG3 7EL

27 Oakdale Rd, Nottingham, NG3 7EL, United Kingdom

+44 115 987 1394 +44 115 987 1394 Ring for at booke

Afslappende massage

Akupressur

Fodmassage

Lymfedrænage-massage

Living Well

38 Milton St, Nottingham NG1 3PZ, United Kingdom

+44 115 853 3800 +44 115 853 3800 Ring for at booke

Chinese Massage Nottingham Sherwood

511 Mansfield Rd, Sherwood, Nottingham NG5 2JL, United Kingdom

+44 7828 838118 +44 7828 838118 Ring for at booke

Sauna

Kropsskrub

Kropsindpakning

Spa-behandlinger

Arnold Leisure Centre

High St, Arnold, Nottingham NG5 7EE, United Kingdom

+44 115 901 3690 +44 115 901 3690 Ring for at booke

Ofte stillede spørgsmål om Sauna

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

What are the health benefits of using a sauna?

Regular sauna use is associated with improved cardiovascular health, reduced muscle soreness, stress relief, improved sleep, skin cleansing through sweating, and enhanced immune function. Many athletes use saunas for recovery alongside their training programmes.

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between £30 and £30.

Where can I find an infrared sauna near me?

Infrared saunas use radiant heat rather than hot air and are popular for deeper tissue benefits at lower temperatures. Browse and book infrared sauna providers near you on Fresha.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

How do I find saunas near me?

Use Fresha to browse sauna facilities, spas, and wellness centres near you. Filter by location, price and availability to find the right experience and book instantly.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Book din næste sauna-aftale i Berridge hos Fresha

Når du vil booke en sidste-øjebliks spa-behandling i Berridge og er i tvivl om, hvor du skal gå hen, står Fresha klar til at hjælpe. Det er nemt at finde velanmeldte spaer på vores hjemmeside eller i appen, og vi har gjort det enkelt at booke en tid. Fresha har gjort det tunge arbejde, så du bare skal booke, betale og møde op på dagen.

At sidde i en sauna i blot få minutter siges at have en række fordele for kroppen. Den tørre varme hjælper med at skylle kroppen for affaldsstoffer, afslapper musklerne og sænker stressniveauet. Mange føler sig fulde af energi efter en saunaoplevelse, men det kan også forbedre søvnen. Traditionelle svenske og finske saunaer er stadig populære, og på Fresha finder du også alternative sauna-behandlinger. En Bio Sauna er perfekt, hvis du foretrækker en lavere temperatur med en mere fugtig atmosfære. Eller prøv Vibrosaun, der simulerer en træning og sparer dig for indsatsen i fitnesscenteret. Gennemse sauna-behandlinger i Berridge, og book en tid i nærheden fra £30.

Nu hvor du har valgt din behandling i Berridge, Storbritannien, er det tid til at gøre din bookingoplevelse helt ny. spaer i 120 lande verden over bruger vores gratis online bookingsystem til at drive deres forretning, så du altid er tæt på en dygtig professionel. Siden 2015 har vi bekræftet over 1 milliard aftaler for kunder som dig. Og hvis du har et yndlings spa, der endnu ikke er på Fresha, er du meget velkommen til at sende os en mail på hello@fresha.com. Vi vil elske at høre om dem – og selvfølgelig vil det også være en fornøjelse at høre fra dig.