Sauna Liverpool

Bedste saunaer i nærheden af mig i Liverpool

Vælg mellem 4 steder, der tilbyder Saunaer i nærheden af dig i Liverpool Se kort

SaunaSpa-behandlinger Fodspa Ansigtsbehandling i spa Infrarød sauna Bodyscrup Kropsindpakning Kryoterapi

Graceful Aura Wellness Clinic

5.0

(283)

16a Mildenhall Road, Liverpool, L25 2SR, England

Infrared Sauna 1 person (30 mins)

10 min.

£20

Infrared Sauna 5 sessions (1 person - 30 mins per session)

10 min.

£85

Infrared Sauna 10 sessions (1 person - 30 mins per session )

10 min.

£160

Infrared Sauna 2 people (30 mins)

10 min.

£35

Se alle tjenester

Rejuven8 Kokor0

5.0

(308)

David Lloyd Knowsley, UK, Arbour Lane, Liverpool, L33 7ET, England

Infrared sauna x 2 people

45 min.

£34.99

Infrared Sauna

45 min.

£20

Infrared sauna

30 min.

£15

Infrared sauna 2 x person

£39.99

Se alle tjenester

Kun kvinder

The Skin Works

213 Boundary Road, Saint Helens, WA10 2LP, England

Radiance Reveal

1t 5 min.

£45

Aqua Exosome Face With Dermaplane

1t 10 min.

£75

Stayve EGF Peptide Gold - Face with Dermaplane

1t 15 min.

£75

Deluxe Ultrasonic Therapy

1t 10 min.

£40

Se alle tjenester

Tilbud

Shape & Sculpt with Grace

74 Beechway, Liverpool, L31 1HP, England

Infrared Sauna Blanket

30 min.

£20

Mini lymphatic

20 min.

£15

Taster session

30 min.

£25

Lymphatic drainage on ONE area

40 min.

£40

Se alle tjenester

Se alle

Ring for at booke

Hope Street Hotel

40 Hope St, Liverpool L1 9DA, United Kingdom

+44 151 709 3000 +44 151 709 3000 Ring for at booke

Sauna

Spa-behandlinger

Lush Spa Liverpool

38 - 46 Church St, Liverpool L1 3AW, United Kingdom

+44 151 236 6952 +44 151 236 6952 Ring for at booke

Sauna

Bodyscrup

Spa-behandlinger

Beauty By Helen French

84 Kiln Ln, Eccleston, Saint Helens WA10 4RJ, United Kingdom

+44 1744 736170 +44 1744 736170 Ring for at booke

Cellulitebehandling

Kemisk peeling

Ansigtsbehandling

Henna

DoubleTree by Hilton Hotel and Spa Liverpool

6 Sir Thomas St, Liverpool L1 6BR, United Kingdom

+44 151 556 1222 +44 151 556 1222 Ring for at booke

Sauna

Bodyscrup

Spa-behandlinger

Infrarød sauna

Opal Rooms Beauty Spa

298 Smithdown Rd, Liverpool L15 5AJ, United Kingdom

+44 151 733 3363 +44 151 733 3363 Ring for at booke

Ansigtsbehandling mod akne

Kemisk peeling

Ansigtsbehandling

Rygmassage

Mini Madams

Unit 3, stonedale retail park, E Lancashire Rd, Croxteth, Liverpool L11 9DH, United Kingdom

+44 151 546 9490 +44 151 546 9490 Ring for at booke

Sauna

Spa-behandlinger

Merseyside Health

Crosby Leisure Centre, Mariners Rd, Crosby, Liverpool L23 6SX, United Kingdom

+44 151 433 2459 +44 151 433 2459 Ring for at booke

Dry needling

Kiropraktik

Sephora Beauty Salon Maghull

30 Station Rd, Liverpool L31 3DB, United Kingdom

+44 151 526 7552 +44 151 526 7552 Ring for at booke

Dermaplaning

Ansigtsbehandling mod akne

Ansigtsbehandling

Makeup

Pure Spa & Wellness

10 Childwall Abbey Rd, Liverpool L16 0JN, United Kingdom

+44 151 722 3456 +44 151 722 3456 Ring for at booke

Ansigtsbehandling for mænd

Mikrodermabrasion

Ansigtsbehandling mod akne

Rygmassage

Heart Space - Wellness Therapies

124a Queens Drive Walton, Liverpool L4 6SJ, United Kingdom

+44 7842 130020 +44 7842 130020 Ring for at booke

Massage til gravide

Hot stone-massage

Fuld kropsmassage

Fodmassage

Symmetria Aesthetics & Skin Clinic

88 St Mary's Rd, Garston, Liverpool L19 2JG, United Kingdom

+44 151 474 3352 +44 151 474 3352 Ring for at booke

Sauna

Spa-behandlinger

ErinNicole Beauty Spa Cosmetic Clinic

5a Page Moss Ln, Dinas Ln, Liverpool L36 2PA, United Kingdom

+44 151 352 6304 +44 151 352 6304 Ring for at booke

Cellulitebehandling

Mikrodermabrasion

Dermaplaning

Makeup

Vicki's Massage Sanctuary

17 Lanark Gardens, Widnes WA8 9DT, United Kingdom

+44 7889 538264 +44 7889 538264 Ring for at booke

Parmassage

Svensk massage

Thaimassage

Fysiurgisk massage

Sole Therapies

15 Deysbrook Ln, Liverpool, L12 8RE, United Kingdom

+44 7961 658313 +44 7961 658313 Ring for at booke

Ansigtsbehandlinger med ekstraktion

Makeup

Healin Massage Liverpool

47 Seaforth Rd, Seaforth, Bootle, Liverpool L21 3TX, United Kingdom

+44 7355 616591 +44 7355 616591 Ring for at booke

Cupping

Zoneterapi

Thaimassage

K M Massage

183 Liverpool Rd N, Maghull, Liverpool L31 2HH, United Kingdom

+44 7311 283744 +44 7311 283744 Ring for at booke

Fuld kropsmassage

Hot stone-massage

Lymfedrænage-massage

Fodmassage

Wandee Spa & Thai Massage

405 Hale Rd, Widnes WA8 8TY, United Kingdom

+44 7487 515436 +44 7487 515436 Ring for at booke

Fuld kropsmassage

Lymfedrænage-massage

Fodmassage

Akupressur

Holistic Realignment

Ground Floor, Enrica House 18, 8 Rumford St, Rumford Pl, Liverpool L3 9DG, United Kingdom

+44 7870 382109 +44 7870 382109 Ring for at booke

Afhjælpende massage

Afslappende massage

Cupping

Fysiurgisk massage

Ariella Louise Salon & Training

191b Nutgrove Rd, Saint Helens, WA9 5JH, United Kingdom

+44 7540 329130 +44 7540 329130 Ring for at booke

Fysiurgisk massage

Svensk massage

Zoneterapi

Dybdegående Massage

LYS massage, mobile massage for ladies & couples

Shacklady Rd, Liverpool L33 9XE, United Kingdom

+44 7564 692110 +44 7564 692110 Ring for at booke

Afslappende massage

Fysiurgisk massage

Parmassage

Dybdegående Massage

Tawan Thai Massage

123 Duke St, Saint Helens WA10 2JG, United Kingdom

+44 7838 649970 +44 7838 649970 Ring for at booke

Ayurvedisk massage

Thaimassage

Svensk massage

Sportsmassage

Pure Bliss

181 Liverpool Rd N, Maghull, Liverpool L31 2HH, United Kingdom

+44 7388 119468 +44 7388 119468 Ring for at booke

Fodmassage

Lymfedrænage-massage

Fuld kropsmassage

Hot stone-massage

Thai Spa Traditional/Sport Massage

70 Claughton St, Saint Helens WA10 1SN, United Kingdom

+44 7850 432486 +44 7850 432486 Ring for at booke

Zoneterapi

Thaimassage

Fysiurgisk massage

Ayurvedisk massage

Soul Wellness

Alder Ave, Widnes, WA8 6QG, United Kingdom

+44 7974 131265 +44 7974 131265 Ring for at booke

Sauna

Spa-behandlinger

Bodyscrup

Male Massage Therapist Liverpool

Southwood Rd, Liverpool, L17 7BG, United Kingdom

+44 7421 218758 +44 7421 218758 Ring for at booke

Parmassage

Afhjælpende massage

Afslappende massage

Kinesisk massage

The Garden Room

55 Wyedale Rd, Haydock, Saint Helens WA11 0HW, United Kingdom

+44 7711 228409 +44 7711 228409 Ring for at booke

Hot stone-massage

Fuld kropsmassage

Akupressur

Zoneterapi

The Studio

225 County Rd, Walton, Liverpool L4 5PE, United Kingdom

+44 7873 712999 +44 7873 712999 Ring for at booke

Sauna

Kropsindpakning

Bodyscrup

Spa-behandlinger

Roar Strength & Conditioning Gym & Fitness Club

Highfield Rd, Widnes WA8 7DW, United Kingdom

+44 7557 416783 +44 7557 416783 Ring for at booke

Vægttab

Paradise Thai massage

8A Berry St, Liverpool, L1 4JF, United Kingdom

+44 7497 897887 +44 7497 897887 Ring for at booke

Fysiurgisk massage

Kinesisk massage

Parmassage

Afslappende massage

Peppermint Hot Yoga & Well Being

526 Fleet Ln, Saint Helens WA9 2NB, United Kingdom

+44 7577 749742 +44 7577 749742 Ring for at booke

The Sun Lounge 39

350 Park Rd, Saint Helens, WA11 9BA, United Kingdom

+44 7871 101951 +44 7871 101951 Ring for at booke

Spraytan

Crosby Leisure Centre

Mariners Rd, Crosby L23 6SX, United Kingdom

+44 151 932 9080 +44 151 932 9080 Ring for at booke

Oasis Sun Centre

125-127 Parr Stocks Rd, Saint Helens WA9 1NY, United Kingdom

+44 1744 808702 +44 1744 808702 Ring for at booke

Spraytan

Float Planet

97 Dale St, Liverpool L2 2JD, United Kingdom

+44 151 227 1101 +44 151 227 1101 Ring for at booke

Fon Authentic Thai Massage

6 Oxford Rd, Waterloo, Liverpool L22 8QF, United Kingdom

+44 7933 571455 +44 7933 571455 Ring for at booke

Thaimassage

Afhjælpende massage

Afslappende massage

Parmassage

Serenity Spa

33 Ryeground Ln, Formby, Liverpool L37 7EG, United Kingdom

+44 1704 834003 +44 1704 834003 Ring for at booke

Threading af bryn

Ansigtsbehandling for mænd

Dermaplaning

Threading

Beauty Matters

110 Town Row, Liverpool L12 8SN, United Kingdom

+44 151 252 2594 +44 151 252 2594 Ring for at booke

Mikrodermabrasion

Ansigtsbehandling mod akne

Kemisk peeling

Ansigtsbehandling

Adam and Eve Turkish bath

187 Smithdown Rd, Liverpool L15 2HD, United Kingdom

+44 151 733 1360 +44 151 733 1360 Ring for at booke

Sauna

Spa-behandlinger

Kropsindpakning

Bodyscrup

Sunlight Thai Massage by Duang

44 Hopwood St, Liverpool L5 8SY, United Kingdom

+44 7922 474488 +44 7922 474488 Ring for at booke

Kinesisk massage

Fysiurgisk massage

Fodmassage

Afhjælpende massage

The Dolls House Salon

3 Liverpool Rd N, Maghull, Liverpool L31 2HB, United Kingdom

+44 151 531 0400 +44 151 531 0400 Ring for at booke

Makeup

Ansigtsbehandling for mænd

Ansigtsbehandlinger med ekstraktion

Threading af bryn

Macadamia Hair Spa

188-190 Lunt's Heath Rd, Widnes WA8 5AZ, United Kingdom

+44 151 420 5656 +44 151 420 5656 Ring for at booke

Manicure for mænd

Russisk manicure

Pedicure i spa

Pedicure

The Studio

36 Queen St, Earlestown, Newton-le-Willows WA12 9AZ, United Kingdom

+44 7751 829406 +44 7751 829406 Ring for at booke

Dreadlocs

Føntørring

Hårextensions

Balayage

The Treatment Rooms

54 Mersey View, Brighton le Sands, Waterloo, Liverpool L22 6QB, United Kingdom

+44 151 932 1828 +44 151 932 1828 Ring for at booke

Aknebehandling

Rygmassage

Kropsskulptur

Brudemakeup

Nu Hair Clinic

33A Rodney St, Liverpool, L1 9EH, United Kingdom

+44 800 030 2930 +44 800 030 2930 Ring for at booke

Mesoterapi

Hårtransplantationer

Hårbehandling

Asia Thai Massage

15a Marmonde St, Liverpool L4 4NS, United Kingdom

+44 151 207 3065 +44 151 207 3065 Ring for at booke

Fuld kropsmassage

Kinesisk massage

Parmassage

Afslappende massage

Derby Lane Health & Fitness

150 Derby Ln, Old Swan, Liverpool L13 3DW, United Kingdom

+44 151 228 8647 +44 151 228 8647 Ring for at booke

Netherton Activity Centre

Netherton, Glovers Ln, Liverpool, Bootle L30 3TL, United Kingdom

+44 151 525 5106 +44 151 525 5106 Ring for at booke

Ruskin Boutique Spa

Ruskin Sports Village, Ruskin Dr, Saint Helens WA10 6RP, United Kingdom

+44 1744 28866 +44 1744 28866 Ring for at booke

Sauna

Kryoterapi

Bodyscrup

Infrarød sauna

Hearts Ladies Health Club - Ladies Gym Crosby

5-11 Little Crosby Rd, Great Crosby, Liverpool L23 2TE, United Kingdom

+44 151 924 0004 +44 151 924 0004 Ring for at booke

Yoga and Healing Cheshire

Forest Hills Hotel, Overton Dr, Frodsham WA6 6HH, United Kingdom

+44 7764 732324 +44 7764 732324 Ring for at booke

Fodmassage

Dybdegående Massage

Zoneterapi

Sportsmassage

Dedicated SuperGym

Ellis Ashton St, Liverpool L36 6BP, United Kingdom

+44 151 489 9085 +44 151 489 9085 Ring for at booke

Liverpool Oriental Chinese Massage Therapy Centre

258 Stanley Rd, Kirkdale, Liverpool L5 7QB, United Kingdom

+44 7507 122220 +44 7507 122220 Ring for at booke

Fodmassage

Akupressur

Hot stone-massage

Lymfedrænage-massage

JD Gyms Liverpool South

Triumph Way, Hunt's Cross, Liverpool L24 9GQ, United Kingdom

+44 151 832 1564 +44 151 832 1564 Ring for at booke

JD Gyms Widnes

Widnes Shopping Park, Unit 3 Widnes Rd, Widnes WA8 7TN, United Kingdom

+44 151 203 0347 +44 151 203 0347 Ring for at booke

Volair Kirkby

105 Cherryfield Dr, Liverpool L32 8SA, United Kingdom

+44 151 443 2200 +44 151 443 2200 Ring for at booke

The Lounge

31 Orrell Ln, Liverpool L9 8BU, United Kingdom

+44 151 284 2931 +44 151 284 2931 Ring for at booke

Makeup

Ansigtsbehandling

Panviman Thai massage

20 Stanley St, Liverpool L1 6AF, United Kingdom

+44 151 352 1159 +44 151 352 1159 Ring for at booke

Zoneterapi

Svensk massage

Sportsmassage

Dybdegående Massage

Volair Spa

Knowsley Leisure and Culture Park, Longview Dr, Huyton, Liverpool L36 6EG, United Kingdom

+44 151 443 2580 +44 151 443 2580 Ring for at booke

Sauna

Bodyscrup

Kryoterapi

Kropsindpakning

Ruskin Fitness Club

Ruskin Sports Village, Ruskin Dr, Denton's Green, Saint Helens WA10 6RP, United Kingdom

+44 1744 28866 +44 1744 28866 Ring for at booke

Lifestyles Ellergreen

Ellergreen Rd, Liverpool L11 2XY, United Kingdom

+44 151 233 6299 +44 151 233 6299 Ring for at booke

Volair StockBridge

The Withens, Stockbridge Village, Liverpool L28 1AB, United Kingdom

+44 151 443 2200 +44 151 443 2200 Ring for at booke

Bootle Leisure Centre

North Park, Bootle L20 5JJ, United Kingdom

+44 151 330 3301 +44 151 330 3301 Ring for at booke

Ruen Thai Massage

102 South Rd, Waterloo, Liverpool L22 0ND, United Kingdom

+44 151 928 9043 +44 151 928 9043 Ring for at booke

Afhjælpende massage

Afslappende massage

Parmassage

Kinesisk massage

Ultracell Medispa

Vesty Business Park, Vesty Rd, Liverpool L30 1NY, United Kingdom

+44 151 523 4973 +44 151 523 4973 Ring for at booke

Sauna

Infrarød sauna

Kropsindpakning

Spa-behandlinger

Lifestyles Austin Rawlinson

Parklands, Conleach Rd, Speke, Liverpool L24 0TR, United Kingdom

+44 151 233 5433 +44 151 233 5433 Ring for at booke

Eden Beauty Skin & Laser Clinic

37 High St, Frodsham, WA6 7AJ, United Kingdom

+44 7792 603438 +44 7792 603438 Ring for at booke

Voksbehandling af ryg

Voksbehandlinger for mænd

Brasiliansk voks

Fuld kropsvoks

Liverpool Aquatics Centre Lifestyle

Wavertree Sports Park, Wellington Rd, Liverpool L15 4LE, United Kingdom

+44 151 233 8848 +44 151 233 8848 Ring for at booke

Lifestyles Alsop Fitness Centre

Walton Village, Walton, Liverpool L4 6RW, United Kingdom

+44 151 233 1501 +44 151 233 1501 Ring for at booke

Halewood Leisure Centre

Baileys Ln, Halewood, Liverpool L26 0TY, United Kingdom

+44 151 443 2200 +44 151 443 2200 Ring for at booke

Lifestyle Fitness Bootle

Balliol Rd, Liverpool, Bootle L20 7EW, United Kingdom

+44 7880 388010 +44 7880 388010 Ring for at booke

Pyramid Leisure

The College Leisure Scheme Linkway West, Linkway W, Saint Helens WA10 1NG, United Kingdom

+44 1744 20201 +44 1744 20201 Ring for at booke

Sauna

Spa-behandlinger

Infrarød sauna

Queens Park Health & Fitness

Boundary Rd, St Helens, Saint Helens WA10 2LT, United Kingdom

+44 1744 671717 +44 1744 671717 Ring for at booke

130 Dermal Spa Ltd

130 Church Rd, Freshfield, Formby, Liverpool L37 3NH, United Kingdom

+44 1704 834555 +44 1704 834555 Ring for at booke

Ansigtsbehandlinger med ekstraktion

Threading af bryn

Cellulitebehandling

Kemisk peeling

Nira Thai Massage & spa Liverpool

446 Queens Dr, Stoneycroft, Liverpool L13 0AR, United Kingdom

+44 151 220 1086 +44 151 220 1086 Ring for at booke

Zoneterapi

Massage til gravide

Hot stone-massage

Fuld kropsmassage

Volair

Longview Dr, Huyton, Liverpool L36 6EG, United Kingdom

+44 151 443 2200 +44 151 443 2200 Ring for at booke

Sauna

Infrarød sauna

Bodyscrup

Spa-behandlinger

SawasDee Spa

315 Aigburth Rd, Otterspool Dr, Liverpool L17 0BJ, United Kingdom

+44 151 727 2788 +44 151 727 2788 Ring for at booke

Hot stone-massage

Dybdegående Massage

Zoneterapi

Svensk massage

Beauty Barn

The Well Barn, Little Crosby, Liverpool L23 4TT, United Kingdom

+44 151 924 0416 +44 151 924 0416 Ring for at booke

Ansigtsbehandlinger med ekstraktion

Threading

Mikrodermabrasion

Dermaplaning

Everlast Gyms - Aintree

101 Ormskirk Rd, Aintree, Liverpool L9 5AE, United Kingdom

+44 151 433 6408 +44 151 433 6408 Ring for at booke

Lamduan Thai Massage

279 County Rd, Liverpool L4 5PQ, United Kingdom

+44 151 525 2698 +44 151 525 2698 Ring for at booke

Fuld kropsmassage

Dybdegående Massage

Zoneterapi

Afhjælpende massage

Newton-le-Willows Health and Fitness

Ashton Rd, Newton-le-Willows WA12 0AG, United Kingdom

+44 1744 677970 +44 1744 677970 Ring for at booke

Forest Hills Leisure Club

Bellemonte Rd, Frodsham WA6 6HH, United Kingdom

+44 1928 735430 +44 1928 735430 Ring for at booke

Sutton Leisure Centre

Elton Head Rd, Sutton, St Helens, Saint Helens WA9 5AU, United Kingdom

+44 1744 677375 +44 1744 677375 Ring for at booke

Lifestyles Park Road

Steble St, Liverpool L8 6QH, United Kingdom

+44 151 351 0947 +44 151 351 0947 Ring for at booke

Duangdee thai massage

477 W Derby Rd, Tuebrook, Liverpool L6 4BN, United Kingdom

+44 7308 545001 +44 7308 545001 Ring for at booke

Fysiurgisk massage

Svensk massage

Sportsmassage

Zoneterapi

You Fit Haydock

Lodge Ln, Newton-le-Willows WA12 0JG, United Kingdom

+44 1942 276232 +44 1942 276232 Ring for at booke

Jasmine Spa Thai Massage Liverpool

63 Renshaw St, Liverpool, L1 2SJ, United Kingdom

+44 151 709 8071 +44 151 709 8071 Ring for at booke

Thaimassage

Massage til gravide

Afhjælpende massage

Afslappende massage

Meadows Leisure Centre

Hall Ln, Maghull, Liverpool L31 7BB, United Kingdom

+44 151 288 6727 +44 151 288 6727 Ring for at booke

Kingsway Leisure Centre

Kingsway, Widnes WA8 7QH, United Kingdom

+44 151 495 2200 +44 151 495 2200 Ring for at booke

Harbour Health & Fitness Club

2 St Nicholas Pl, Liverpool L3 1QW, United Kingdom

+44 151 243 8243 +44 151 243 8243 Ring for at booke

Everlast Gyms - St Helens Milverny

Ravenhead Retail Park, Milverny Way, Saint Helens WA9 5EE, United Kingdom

+44 343 909 2676 +44 343 909 2676 Ring for at booke

Everlast Gyms - St Helens

15-17 King St, Saint Helens WA10 2LE, United Kingdom

+44 343 777 1093 +44 343 777 1093 Ring for at booke

JD Gyms Liverpool Belle Vale

Belle Vale Shopping Centre, Childwall Valley Rd, Liverpool L25 2RF, United Kingdom

+44 151 332 5452 +44 151 332 5452 Ring for at booke

Eforea Spa Liverpool

6 Sir Thomas St, Liverpool L1 6BR, United Kingdom

+44 151 541 7111 +44 151 541 7111 Ring for at booke

Sauna

Spa-behandlinger

Bodyscrup

Infrarød sauna

JD Gyms St Helens

Boundary Rd, Saint Helens WA10 2PX, United Kingdom

+44 1744 410786 +44 1744 410786 Ring for at booke

Total Fitness Aintree

switch island leisure park, Off, Northern Perimeter Rd, Bootle L30 7PT, United Kingdom

+44 151 527 3600 +44 151 527 3600 Ring for at booke

24/7 Fitness - Liverpool Speke Gym

Speke Rd, Speke, Liverpool L19 2NZ, United Kingdom

+44 151 427 6383 +44 151 427 6383 Ring for at booke

Personlig træning

Hatta Thai Massage

503 Smithdown Rd, Liverpool L15 5AE, United Kingdom

+44 151 733 2421 +44 151 733 2421 Ring for at booke

Massage til gravide

Afhjælpende massage

Afslappende massage

Parmassage

Chinese Massage Liverpool-Angela’s Massages

216 Rice Ln, Walton, Liverpool L9 1DJ, United Kingdom

+44 7899 728827 +44 7899 728827 Ring for at booke

Svensk massage

Zoneterapi

Dybdegående Massage

Afslappende massage

De bedste omtaler af Saunaer i nærheden af dig i Liverpool

4.0

Gennemsnit af 592 anmeldelser af 3 steder.

Ofte stillede spørgsmål om Sauna

Hvor meget koster en sauna-session?

Hvis du planlægger at have en sauna-session, skal du forvente at betale mellem £15 og £160.

Hvor ofte skal jeg få en sauna-session?

Mange mennesker nyder saunaer på daglig basis, men hvis du er sund og ny for dem, så prøv 1-3 sessioner om ugen. Du kan øge antallet af aftaler, når din krop er vant til dem. Hvis du har hjerte-kar-sygdomme eller lavt blodtryk, bør du konsultere din læge, før du bruger en sauna.

Hvor lang tid tager en sauna-session?

Dine første sessioner bør ikke vare mere end 5-10 minutter, men når du er vant til saunaer, kan du øge den individuelle sessionstid til 20 minutter.

Hvorfor skal jeg bruge en sauna?

Saunasessioner kan give mange fordele: de øger din puls og øger cirkulationen; de kan reducere muskelspændinger, betændelse og stress; og de kan hjælpe patienter med astma og psoriasis. Forskning tyder også på, at saunaer kan sænke risikoen for demens og Alzheimers.

Hvad skal jeg gøre før en sauna-session?

Du vil miste en masse vand gennem sved, når du er i en sauna, så hjælp din krop ved gradvist at drikke en halv liter vand i løbet af din session – det hjælper med at forhindre dehydrering. Du bør også tage et brusebad før en sauna og tage dig tid til at slappe af.