Sauna Roncesvalles

Bedste saunaer i nærheden af mig i Roncesvalles, Toronto

Et sted, der tilbyder Saunaer, i Roncesvalles, Toronto Se kort

SaunaInfrarød sauna Kropsskrub

Ritual Beauty & Wellness

4.9

(971)

571 Wellington St W, Toronto, M5V 1G3, ON

1st Time Sauna + Cold Plunge

30 min

$24.99

30 Minute Infrared Sauna & Cold Plunge (Suite 1)

30 min

$65

50 Minute Infrared Sauna & Cold Plunge (Suite 1)

50 min

$89

Red Light Therapy Add-On

5 min

$15

Se alle tjenester

Se alle

Ring for at booke

THE TEN SPOT

117 Roncesvalles Ave, Toronto, ON M6R 2K9, Canada

+1 416-613-0258 +1 416-613-0258 Ring for at booke

Sauna

Kropsindpakning

Kropsskrub

Spa-behandlinger

The Well of Alternative Medicine

1344 Queen St W, Toronto, ON M6K 1L4, Canada

+1 647-344-9355 +1 647-344-9355 Ring for at booke

Afhjælpende massage

Cupping

Massage til gravide

Fuld kropsmassage

Othership Adelaide

425 Adelaide St W, Toronto, ON M5V 3C1, Canada

+1 416-361-0101 +1 416-361-0101 Ring for at booke

Sauna

Spa-behandlinger

Infrarød sauna

Kropsskrub

Humber Bay Physio Inc

2137 Lake Shore Blvd W, Etobicoke, ON M8V 0B3, Canada

+1 647-352-9444 +1 647-352-9444 Ring for at booke

Hot stone-massage

Massage til gravide

Zoneterapi

Parmassage

Tight Clinic Toronto

628 Wellington St W, Toronto, ON M5V 1G4, Canada

+1 647-344-4448 +1 647-344-4448 Ring for at booke

Sauna

Kropsskrub

Kropsindpakning

Spa-behandlinger

Float Toronto

1159 Queen St W, Toronto, ON M6J 1J6, Canada

+1 416-803-0935 +1 416-803-0935 Ring for at booke

Totum Life Science: King

445 King St W, Toronto, ON M5V 1K4, Canada

+1 416-979-2449 +1 416-979-2449 Ring for at booke

Atinama Massage & Wellness Clinic

174 Spadina Ave. Unit 103, Toronto, ON M5T 2C2, Canada

+1 416-214-9090 +1 416-214-9090 Ring for at booke

Svensk massage

Zoneterapi

Dybdegående massage

Terapeutisk massage

Flow Hydrotherapy

2228 Bloor St. West, Main Level, Toronto, ON M6P 2K5, Canada

+1 416-559-8121 +1 416-559-8121 Ring for at booke

Vivita Apothecary & Fassage

619A Bloor St W, Toronto, ON M6G 1K8, Canada

+1 647-716-8386 +1 647-716-8386 Ring for at booke

The Athlete's Grid

18 Dovercourt Rd, Toronto, ON M6J 3C3, Canada

+1 647-236-3227 +1 647-236-3227 Ring for at booke

Akupunktur

Kiropraktik

Fysioterapi

Dry needling

Toronto Community Massage and Wellness

489 College St 3rd Floor, Suite 304, Toronto, ON M6G 1A5, Canada

+1 647-556-0264 +1 647-556-0264 Ring for at booke

Ayurvedisk massage

Terapeutisk massage

Thai massage

Svensk massage

MyoCare Registered Massage Therapy

1096 Bathurst St, Toronto, ON M5R 3G9, Canada

+1 416-995-6601 +1 416-995-6601 Ring for at booke

Kinesisk massage

Afslappende massage

Afhjælpende massage

Hot stone-massage

North Queen Wellness & Beauty

703A The Queensway, Etobicoke, ON M8Y 1L2, Canada

+1 416-999-9751 +1 416-999-9751 Ring for at booke

Massage til gravide

Hot stone-massage

Fuld kropsmassage

Lymfedrænage-massage

Touch Massage Bar

451 King St W Suite 102, Toronto, ON M5V 3M4, Canada

+1 416-260-2256 +1 416-260-2256 Ring for at booke

Sauna

Kropsskrub

Spa-behandlinger

Habibi Spa

301 Davenport Rd, Toronto, ON M5R 1K5, Canada

+1 416-923-7868 +1 416-923-7868 Ring for at booke

Sauna

Spa-behandlinger

Kropsindpakning

Kropsskrub

Yoga Tree Richmond Spadina

140 Spadina Ave., Toronto, ON M5V 2L4, Canada

+1 416-603-9642 +1 416-603-9642 Ring for at booke

Pure + Simple King West

725 King St W, Toronto, ON M5V 2W9, Canada

+1 416-366-8558 +1 416-366-8558 Ring for at booke

Sugaring

Voksbehandling af ansigt

Voksbehandling af ben

Voksbehandling til mænd

Sixth Sense Spa & Nail Lounge

901 King St W, Toronto, ON M5V 3H5, Canada

+1 647-368-6716 +1 647-368-6716 Ring for at booke

Akrylnegle

Pedicure

Manicure

Negleforlængelser

St. Skin Tones Beauty

371A Oakwood Ave, Toronto, ON M6E 2W1, Canada

+1 416-410-3335 +1 416-410-3335 Ring for at booke

Sauna

Kropsskrub

Spa-behandlinger

Kropsindpakning

Junction Massage Therapy

2826 Dundas St W, Toronto, ON M6P 1Y7, Canada

+1 416-525-5210 +1 416-525-5210 Ring for at booke

Ayurvedisk massage

Lymfedrænage-massage

Fodmassage

Akupressur

WSB Massage & Wellness

2333 Dundas St W suite 505 Floor 5, Toronto, ON M6R 3A6, Canada

+1 437-913-9208 +1 437-913-9208 Ring for at booke

Parmassage

Dybdegående massage

Zoneterapi

Sportsmassage

Oona Wellness Group - Toronto

656 The Queensway, Toronto, ON M8Y 1K7, Canada

+1 416-960-5656 +1 416-960-5656 Ring for at booke

Massage til gravide

Dybdegående massage

Zoneterapi

Svensk massage

Nest Yoga + Massage Therapy

212, 2186 Bloor St W Upper Level, Toronto, ON M6S 1N3, Canada

+1 647-348-6378 +1 647-348-6378 Ring for at booke

Lymfedrænage-massage

Fuld kropsmassage

Massage til gravide

Sportsmassage

Humber Bay Shores Medica

2275 Lake Shore Blvd W Suite 317, Etobicoke, ON M8V 3Y3, Canada

+1 647-328-5324 +1 647-328-5324 Ring for at booke

Sauna

Kropsskrub

Infrarød sauna

Kryoterapi

Maria Roche Holistic Facialist

2519 Dundas St W, Toronto, ON M6P 1X5, Canada

+1 647-234-7912 +1 647-234-7912 Ring for at booke

Sauna

Spa-behandlinger

CONQUER FITNESS

2100 Bloor St W, Toronto, ON M6S 1M7, Canada

+1 416-769-7979 +1 416-769-7979 Ring for at booke

Personlig træning

Hygge Wellness Center

290 Roncesvalles Ave B1, Toronto, ON M6R 2M4, Canada

+1 437-985-9848 +1 437-985-9848 Ring for at booke

Origin Wellness

1080 Dovercourt Rd, Toronto, ON M6H 2X8, Canada

+1 647-479-4129 +1 647-479-4129 Ring for at booke

Fuld kropsmassage

Hot stone-massage

Massage til gravide

Thai massage

Jenny Palma Beauty & Body Care

2806 Dundas St W, Toronto, ON M6P 1Y5, Canada

+1 647-966-7546 +1 647-966-7546 Ring for at booke

Fjernelse af strækmærker

Læbefyldning

Laser hudfornyelse

IPL-hudforyngelse

Lemon Holistic

75 Huron St, Toronto, ON M5T 2A8, Canada

+1 416-901-8689 +1 416-901-8689 Ring for at booke

Sauna

Kropsskrub

Spa-behandlinger

Kropsindpakning

Red Carpet On Queen | Cellulite specialist

25 Hagar Ave, Toronto, ON M6N 3V1, Canada

+1 416-857-2239 +1 416-857-2239 Ring for at booke

Sauna

Kryoterapi

Kropsindpakning

Infrarød sauna

Blossom Health and Wellness Center

1550A Bloor St W, Toronto, ON M6P 1A4, Canada

+1 416-916-1386 +1 416-916-1386 Ring for at booke

Sauna

Spa-behandlinger

The Calm on Dundas

3148 Dundas St W, Toronto, ON M6P 2A1, Canada

+1 647-932-2561 +1 647-932-2561 Ring for at booke

Fodmassage

Dybdegående massage

Kinesisk massage

Parmassage

Forever Young Beauty & Spa Bar

1926 Lake Shore Blvd W, Toronto, ON M6S 1A1, Canada

+1 437-933-7925 +1 437-933-7925 Ring for at booke

Sauna

Spa-behandlinger

Shape Fitness

1156 St Clair Ave W, Toronto, ON M6E 1B3, Canada

+1 416-651-0123 +1 416-651-0123 Ring for at booke

Personlig træning

ESU MASSAGE THERAPY

390 Bloor St W, Toronto, ON M5S 1X4, Canada

+1 416-994-4106 +1 416-994-4106 Ring for at booke

Afhjælpende massage

Svensk massage

Thai massage

Fodmassage

California Sun Spa

2198A Bloor St W, Toronto, ON M6S 1N4, Canada

+1 416-762-7772 +1 416-762-7772 Ring for at booke

Opstramning af huden

Fugtgivende ansigtsbehandling

Spapakke

Dermaroller

Real Thai Healing

2461 Bloor St W #5, Toronto, ON M6S 1P7, Canada

+1 416-877-6419 +1 416-877-6419 Ring for at booke

Massage til gravide

Dybdegående massage

Zoneterapi

Sportsmassage

A Hand In Knead Massage And Wellness Inc.

175 Fort York Blvd, Toronto, ON M5V 0C7, Canada

+1 416-360-1451 +1 416-360-1451 Ring for at booke

Afhjælpende massage

Akupressur

Fodmassage

Lymfedrænage-massage

Hammam Spa by Céla King West

602 King St W, Toronto, ON M5V 1M6, Canada

+1 416-366-4772 +1 416-366-4772 Ring for at booke

Sauna

Kropsskrub

Infrarød sauna

Kropsindpakning

Shivaga Thai Massage

327 Spadina Ave. #202, Toronto, ON M5T 2E9, Canada

+1 647-727-5269 +1 647-727-5269 Ring for at booke

Cupping

Svensk massage

Thai massage

Terapeutisk massage

Oriental Natural Health Spa

465 Dundas St W, Toronto, ON M5T 1G8, Canada

+1 647-345-8877 +1 647-345-8877 Ring for at booke

Sauna

Kropsskrub

Spa-behandlinger

Lite Mind Body Harbord - Acupuncture Massage Reiki Psychotherapy

87B Harbord St, Toronto, ON M5S 1G6, Canada

+1 647-822-2279 +1 647-822-2279 Ring for at booke

Akupunktur

Shey Wellness

556 Palmerston Ave, Toronto, ON M6G 2P7, Canada

+1 647-524-1441 +1 647-524-1441 Ring for at booke

Dybdegående massage

Afslappende massage

Afhjælpende massage

Parmassage

Well BYND Wellness Clinic

460 Richmond St W Suite 500, Toronto, ON M5V 1Y1, Canada

+1 416-504-2269 +1 416-504-2269 Ring for at booke

Sauna

Spa-behandlinger

Kropsskrub

Infrarød sauna

Perform Well

501 Runnymede Rd, Toronto, ON M6S 2Z6, Canada

+1 416-453-2523 +1 416-453-2523 Ring for at booke

Sportsmassage

Dybdegående massage

Massage til gravide

Hot stone-massage

Body & Soul Massage Therapy

2195 Bloor St W A, Toronto, ON M6S 1N2, Canada

+1 416-761-9000 +1 416-761-9000 Ring for at booke

Afhjælpende massage

Massage til gravide

Afslappende massage

Cupping

MyBest Clinic, King St, Toronto

626 King St W Suite 100, Toronto, ON M5V 1M5, Canada

+1 833-697-3848 +1 833-697-3848 Ring for at booke

Vægttab

Laya Spa & Yoga

986 Queen St W, Toronto, ON M6J 1H1, Canada

+1 647-438-9032 +1 647-438-9032 Ring for at booke

Sauna

Kropsskrub

Spa-behandlinger

Kropsindpakning

Satisfaction Spa - Laser Hair Removal

3024 Dundas St W, Toronto, ON M6P 1Z3, Canada

+1 416-640-1080 +1 416-640-1080 Ring for at booke

Fuld kropsvoks

Voksbehandling til mænd

Voksbehandling af ben

Hollywood-voksbehandling

Hand & Stone Massage and Facial Spa - Toronto Dan Leckie

410 Lake Shore Boulevard West, Dan Leckie Way, Toronto, ON M5V 2V9, Canada

+1 647-347-4909 +1 647-347-4909 Ring for at booke

Parmassage

Afhjælpende massage

Afslappende massage

Kinesisk massage

Ohana Wellness Clinic

2315 Bloor St W, Toronto, ON M6S 1P1, Canada

+1 416-820-8588 +1 416-820-8588 Ring for at booke

Massage til gravide

Dybdegående massage

Zoneterapi

Sportsmassage

Dundas University Health Clinic

438 University Ave #104, Toronto, ON M5G 2K8, Canada

+1 416-598-4999 +1 416-598-4999 Ring for at booke

Akupunktur

Fysioterapi

Kiropraktik

K-Beauty

685 Bloor St W, Toronto, ON M6G 1L3, Canada

+1 416-533-5211 +1 416-533-5211 Ring for at booke

Sauna

Spa-behandlinger

Kropsskrub

GoodLife Fitness Toronto King Liberty

85 Hanna Ave, Toronto, ON M6K 3S3, Canada

+1 416-538-5968 +1 416-538-5968 Ring for at booke

THE TEN SPOT

749 Queen St W, Toronto, ON M6J 1G1, Canada

+1 416-915-1010 +1 416-915-1010 Ring for at booke

Sauna

Infrarød sauna

Kropsskrub

Kropsindpakning

Vive Fitness 24/7 Bathurst Toronto

807 Bathurst St, Toronto, ON M5R 3G2, Canada

+1 416-901-8483 +1 416-901-8483 Ring for at booke

Personlig træning

Sky Club Fitness Plus Spa

480 University Ave, Toronto, ON M5G 1V2, Canada

+1 416-979-9100 +1 416-979-9100 Ring for at booke

Rosana Unisex Beauty Salon + Waxing

800 Lansdowne Ave, Toronto, ON Unit #5, Canada

+1 416-535-5474 +1 416-535-5474 Ring for at booke

Børneklipning

Dameklip

Permanent

Keratinbehandling

Inward

510 Delaware Ave N, Toronto, ON M6H 2B5, Canada

"Instagram@goinward""Instagram@goinward"Ring for at booke

Sauna

Spa-behandlinger

Kropsskrub

Infrarød sauna

Jiva Spa Toronto

390 Bloor St W, Toronto, ON M5S 1X4, Canada

+1 416-934-0100 +1 416-934-0100 Ring for at booke

Sauna

Kropsskrub

Kropsindpakning

Spa-behandlinger

Altea Active Toronto

25 Ordnance St, Toronto, ON M6K 0E9, Canada

+1 416-366-8551 +1 416-366-8551 Ring for at booke

J. Lin Massage & Beauty Spa

677 The Queensway, Etobicoke, ON M8Y 1K8, Canada

+1 416-253-6113 +1 416-253-6113 Ring for at booke

Sauna

Spa-behandlinger

Kropsskrub

Guerlain Spa at Hotel X Toronto

111 Princes' Blvd, Toronto, ON M6K 3C3, Canada

+1 647-475-9288 +1 647-475-9288 Ring for at booke

Sauna

Kropsindpakning

Infrarød sauna

Kropsskrub

Solace Tanning Studios

464 Queens Quay W, Toronto, ON M5V 2Y3, Canada

+1 416-345-8484 +1 416-345-8484 Ring for at booke

Spraytan

Serenity Spa and Lounge

238 Wellington St W, Toronto, ON M5V 3W1, Canada

+1 416-979-2153 +1 416-979-2153 Ring for at booke

Sauna

Infrarød sauna

Kropsindpakning

Spa-behandlinger

Blue Sky Health Center

421 Dundas St W, Toronto, ON M5T 2W4, Canada

+1 647-388-0018 +1 647-388-0018 Ring for at booke

Terapeutisk massage

Afhjælpende massage

Afslappende massage

Parmassage

Kingsway Wellness

2940 Bloor St W 2nd Floor, Toronto, ON M8X 1B6, Canada

+1 416-519-0903 +1 416-519-0903 Ring for at booke

Dry needling

Fysioterapi

CAROLYNN YOUNGHUSBAND, Elixir Wellness

816 Lansdowne Ave, Toronto, ON M6H 4K6, Canada

+1 416-320-6908 +1 416-320-6908 Ring for at booke

Thai massage

Afslappende massage

Terapeutisk massage

Massage til gravide

Goldring Centre for High Performance Sport

100 Devonshire Pl, Toronto, ON M5S 2C9, Canada

+1 416-946-0400 +1 416-946-0400 Ring for at booke

Hone Fitness St Clair & Bathurst

585 St Clair Ave W, Toronto, ON M6C 1A3, Canada

+1 647-925-1271 +1 647-925-1271 Ring for at booke

TCM Spa Bloor Inc.

1218 Bloor St W, Toronto, ON M6H 1N3, Canada

+1 416-538-1331 +1 416-538-1331 Ring for at booke

Sauna

Kropsskrub

Spa-behandlinger

Hand & Stone Massage and Facial Spa - Etobicoke Bloor West

3008 Bloor St W, Etobicoke, ON M8X 1C2, Canada

+1 416-551-8028 +1 416-551-8028 Ring for at booke

Thai massage

Svensk massage

Sportsmassage

Massage til gravide

Miles Nadal JCC

750 Spadina Ave., Toronto, ON M5S 2J2, Canada

+1 416-924-6211 +1 416-924-6211 Ring for at booke

Studio Lagree

788 King St W, Toronto, ON M5V 1N6, Canada

+1 416-901-4788 +1 416-901-4788 Ring for at booke

The Spa at the Old Mill

9 Old Mill Rd, Etobicoke, ON M8X 1G5, Canada

+1 416-232-3700 +1 416-232-3700 Ring for at booke

Sauna

Kryoterapi

Spa-behandlinger

Kropsindpakning

Renovo Skin & Body Care Clinic Toronto

36 Park Lawn Rd Unit 6, Etobicoke, ON M8Y 3H8, Canada

+1 416-252-0404 +1 416-252-0404 Ring for at booke

Sauna

Kropsskrub

Kropsindpakning

Spa-behandlinger

Body Cleansing & Colon Hydrotherapy

1560 Bloor St W, Toronto, ON M6P 1A4, Canada

+1 647-201-7434 +1 647-201-7434 Ring for at booke

Sauna

Kropsindpakning

Infrarød sauna

Kropsskrub

GoodLife Fitness Toronto Richmond and Bathurst

555 Richmond St W, Toronto, ON M5V 3B1, Canada

+1 416-214-9544 +1 416-214-9544 Ring for at booke

Hand & Stone Massage and Facial Spa - College Street

578 College St, Toronto, ON M6G 1G3, Canada

+1 416-321-1221 +1 416-321-1221 Ring for at booke

Afhjælpende massage

Afslappende massage

Parmassage

Terapeutisk massage

JJ Elite Spa

322 Bloor St W 2nd floor, Toronto, ON M5S 1W5, Canada

+1 647-748-8828 +1 647-748-8828 Ring for at booke

Sauna

Kropsskrub

Spa-behandlinger

Majesty's Pleasure

556 King St W, Toronto, ON M5V 1M3, Canada

+1 416-546-4991 +1 416-546-4991 Ring for at booke

Akrylnegle

Dip powder-negle

Gel negleforlængelser

Manicure og pedicure

Nail Spa and Massage Clinic

1203b Bloor St W, Toronto, ON M6H 1N4, Canada

+1 647-352-3689 +1 647-352-3689 Ring for at booke

Akrylnegle

Gel negleforlængelser

Manicure og pedicure

Neglelak

Nasha Massage Spa

428 Dundas St W, Toronto, ON M5T 1G7, Canada

+1 416-581-1653 +1 416-581-1653 Ring for at booke

Sauna

Spa-behandlinger

Kropsskrub

Summer Sun Spa

430 Dundas St W, Toronto, ON M5T 1G6, Canada

+1 647-349-7088 +1 647-349-7088 Ring for at booke

Sauna

Spa-behandlinger

Kropsindpakning

Kropsskrub

Ylang-Ylang Authentic Thai Spa

222 Spadina Ave., Toronto, ON M5T 3B3, Canada

+1 437-224-1577 +1 437-224-1577 Ring for at booke

Sauna

Kropsindpakning

Infrarød sauna

Kropsskrub

Zhen Zhen Health Centre Inc.

326 Spadina Ave., Toronto, ON M5T 2E7, Canada

+1 416-599-8288 +1 416-599-8288 Ring for at booke

Sauna

Kropsindpakning

Infrarød sauna

Kropsskrub

Evergreen Beauty And Wellness

422 Dundas St W #2, Toronto, ON M5T 1G7, Canada

+1 647-341-5016 +1 647-341-5016 Ring for at booke

Fodmassage

Hot stone-massage

Akupressur

Dybdegående massage

VIVI Beauty Health Center

397 Dundas St W, Toronto, ON M5T 1G6, Canada

+1 416-598-8996 +1 416-598-8996 Ring for at booke

Sauna

Kropsskrub

Spa-behandlinger

Cloud Healthcare Massage Therapy 云顶养生馆

#2, 419 Dundas St W 2nd Floor, Unit, Toronto, ON M5T 1G6, Canada

+1 647-508-2888 +1 647-508-2888 Ring for at booke

Sauna

Spa-behandlinger

Kropsskrub

Sutherland-Chan Clinic Inc

742 Spadina Ave., Toronto, ON M5S 2J2, Canada

+1 416-960-4769 +1 416-960-4769 Ring for at booke

Lymfedrænage-massage

Akupressur

Sportsmassage

Zoneterapi

FANTASY SPA

437 Dundas St W 2nd Floor, Toronto, ON M5T 1G6, Canada

+1 647-352-8876 +1 647-352-8876 Ring for at booke

Afhjælpende massage

Akupressur

Fodmassage

Lymfedrænage-massage

Bamboo Garden Health Centre

424 Dundas St W, Toronto, ON M5T 1G7, Canada

+1 647-349-6390 +1 647-349-6390 Ring for at booke

Sauna

Infrarød sauna

Spa-behandlinger

Kropsskrub

Xiang Xiang Health Centre

455 Dundas St W, Toronto, ON M5T 1G8, Canada

+1 416-596-8288 +1 416-596-8288 Ring for at booke

Sauna

Kropsskrub

Spa-behandlinger

West End YMCA

931 College St, Toronto, ON M6H 1A1, Canada

+1 416-536-9622 +1 416-536-9622 Ring for at booke

Stillwater Spa

4 Avenue Rd, Toronto, ON M5R 2E8, Canada

+1 647-948-3120 +1 647-948-3120 Ring for at booke

Sauna

Spa-behandlinger

Kropsindpakning

Kropsskrub

Sunflower Health Beauty Centre

435 Dundas St W, Toronto, ON M5T 1G6, Canada

+1 416-599-1688 +1 416-599-1688 Ring for at booke

Sauna

Kropsskrub

Spa-behandlinger

Dajiao Ya Health Centre

Canada, Ontario, Toronto, Spadina Ave., CA ON Toronto邮政编码: M5T 2E6

+1 416-238-4187 +1 416-238-4187 Ring for at booke

Sauna

Kropsskrub

Spa-behandlinger

Infrarød sauna

Tong Tong Health Beauty Centre

271 Spadina Ave., Toronto, ON M5T 2E3, Canada

+1 416-597-8288 +1 416-597-8288 Ring for at booke

Sauna

Spa-behandlinger

Kropsskrub

De bedste omtaler af Saunaer i nærheden af dig i Roncesvalles

4.0

Gennemsnit af 971 anmeldelser af 1 sted.

Ofte stillede spørgsmål om Sauna

Hvor meget koster en sauna-session?

Hvis du planlægger at have en sauna-session, skal du forvente at betale mellem $20 og $150.

Hvor ofte skal jeg få en sauna-session?

Mange mennesker nyder saunaer på daglig basis, men hvis du er sund og ny for dem, så prøv 1-3 sessioner om ugen. Du kan øge antallet af aftaler, når din krop er vant til dem. Hvis du har hjerte-kar-sygdomme eller lavt blodtryk, bør du konsultere din læge, før du bruger en sauna.

Hvor lang tid tager en sauna-session?

Dine første sessioner bør ikke vare mere end 5-10 minutter, men når du er vant til saunaer, kan du øge den individuelle sessionstid til 20 minutter.

Hvorfor skal jeg bruge en sauna?

Saunasessioner kan give mange fordele: de øger din puls og øger cirkulationen; de kan reducere muskelspændinger, betændelse og stress; og de kan hjælpe patienter med astma og psoriasis. Forskning tyder også på, at saunaer kan sænke risikoen for demens og Alzheimers.

Hvad skal jeg gøre før en sauna-session?

Du vil miste en masse vand gennem sved, når du er i en sauna, så hjælp din krop ved gradvist at drikke en halv liter vand i løbet af din session – det hjælper med at forhindre dehydrering. Du bør også tage et brusebad før en sauna og tage dig tid til at slappe af.