Sauna Riverdale

Bedste saunaer i nærheden af mig i Riverdale, Toronto

Et sted, der tilbyder Saunaer, i Riverdale, Toronto Se kort

Coconut Care Massage

5.0

(261)

105 George Street, Toronto Old Toronto, M5A 0L4, Ontario

Eucalyptus Steam + Shower

15 min.

$20

Classic Massage

$90

House Call (within Toronto)

1t - 2t

$180

Ultimate Massage

1t 30 min.

$100

Se alle tjenester

Se alle

Ring for at booke

Aligned One Wellness

393 Danforth Ave, Toronto, ON M4K 1P1, Canada

+1 647-448-7663 +1 647-448-7663 Ring for at booke

Kiropraktik

Red Maple Massage Therapy

125 Danforth Ave #300, Toronto, ON M4K 1N2, Canada

+1 416-466-8484 +1 416-466-8484 Ring for at booke

Cupping

Afslappende massage

Afhjælpende massage

Massage til gravide

Sutherland-Chan Clinic Danforth-Broadview

129 Danforth Ave, Toronto, ON M4K 1N2, Canada

+1 416-690-5777 +1 416-690-5777 Ring for at booke

Akupressur

Fodmassage

Ayurvedisk massage

Kinesisk massage

Hone Fitness Pape & Danforth

603 Danforth Ave, Toronto, ON M4K 1R2, Canada

+1 416-238-2204 +1 416-238-2204 Ring for at booke

GoodLife Fitness Toronto Danforth and Pape

635 Danforth Ave, Toronto, ON M4K 1R2, Canada

+1 416-778-9046 +1 416-778-9046 Ring for at booke

Elmwood Spa

18 Elm St, Toronto, ON M5G 1G7, Canada

+1 416-977-6751 +1 416-977-6751 Ring for at booke

Sauna

Bodyscrup

Kryoterapi

Kropsindpakning

Othership Adelaide

425 Adelaide St W, Toronto, ON M5V 3C1, Canada

+1 416-361-0101 +1 416-361-0101 Ring for at booke

Sauna

Kryoterapi

Infrarød sauna

Spa-behandlinger

New Happy Feet Spa

128 1/2 Cumberland St, Toronto, ON M5R 1A6, Canada

+1 416-925-9968 +1 416-925-9968 Ring for at booke

Sauna

Spa-behandlinger

Bodyscrup

Tuina Toronto

116 Dundas St W, Toronto, ON M5G 1C3, Canada

+1 647-567-6289 +1 647-567-6289 Ring for at booke

Sportsmassage

Svensk massage

Zoneterapi

Dybdegående Massage

Step Up Massage & Rehab - Adelaide

218 Adelaide St W #200, Toronto, ON M5H 1W7, Canada

+1 416-300-8020 +1 416-300-8020 Ring for at booke

Dybdegående Massage

Massage til gravide

Hot stone-massage

Fuld kropsmassage

Oxygen Yoga & Fitness- Yonge and St Clair

1560 Yonge St, Toronto, ON M4T 2S9, Canada

+1 416-964-3247 +1 416-964-3247 Ring for at booke

Toronto Community Massage and Wellness

489 College St 3rd Floor, Suite 304, Toronto, ON M6G 1A5, Canada

+1 647-556-0264 +1 647-556-0264 Ring for at booke

Kinesisk massage

Parmassage

Cupping

Dybdegående Massage

Danforth East Wellness

1776 Danforth Ave, Toronto, ON M4C 1H8, Canada

+1 416-461-1906 +1 416-461-1906 Ring for at booke

Dry needling

Hyperbare iltbehandlinger

Akupunktur

Kiropraktik

Catalyst Health

162 Cumberland St #49, Toronto, ON M5R 3N5, Canada

+1 647-351-0101 +1 647-351-0101 Ring for at booke

Habibi Spa

301 Davenport Rd, Toronto, ON M5R 1K5, Canada

+1 416-923-7868 +1 416-923-7868 Ring for at booke

Sauna

Infrarød sauna

Kropsindpakning

Bodyscrup

East End Family Wellness

1232 Woodbine Ave, East York, ON M4C 4E4, Canada

+1 416-422-2130 +1 416-422-2130 Ring for at booke

Hyperbare iltbehandlinger

Dry needling

Kiropraktik

Aman Spa

47 Colborne St #100a, Toronto, ON M5E 1E3, Canada

+1 416-863-6564 +1 416-863-6564 Ring for at booke

Sauna

Spa-behandlinger

Bodyscrup

Toronto Massage Therapy

519 Donlands Ave, Toronto, ON M4J 3S4, Canada

+1 647-991-2332 +1 647-991-2332 Ring for at booke

Sportsmassage

Dybdegående Massage

Fodmassage

Lymfedrænage-massage

416-H.I.K Massage & Wellness Store

1898 Danforth Ave #2, Toronto, ON M4C 1J4, Canada

+1 416-421-0888 +1 416-421-0888 Ring for at booke

Svensk massage

Zoneterapi

Massage til gravide

Afhjælpende massage

Step Up Massage & Rehab - Yonge & St. Clair

45 St Clair Ave W Suite#102, Toronto, ON M4V 1K9, Canada

+1 416-560-7117 +1 416-560-7117 Ring for at booke

Fodmassage

Afhjælpende massage

Afslappende massage

Cupping

Wonder Spa

322 Broadview Ave, Toronto, ON M4M 2G9, Canada

+1 416-800-5655 +1 416-800-5655 Ring for at booke

Sauna

Spa-behandlinger

Shree Beach Spa

853 Kingston Rd, Toronto, ON M4E 1R9, Canada

+1 647-523-6993 +1 647-523-6993 Ring for at booke

Sauna

Bodyscrup

Spa-behandlinger

Infrarød sauna

Alice Studios

TH1, 75 St Nicholas St, Toronto, ON M4Y 0A5, Canada

+1 647-556-5657 +1 647-556-5657 Ring for at booke

Mikrodermabrasion

Threading af bryn

Ansigtsbehandling

Threading

Totum Life Science: King

445 King St W, Toronto, ON M5V 1K4, Canada

+1 416-979-2449 +1 416-979-2449 Ring for at booke

Rosedale Wellness Centre - Massage, Chiropractic & Physiotherapy Toronto

120 Bloor St E #105, Toronto, ON M4W 1B7, Canada

+1 416-975-0499 +1 416-975-0499 Ring for at booke

Akupunktur

Dry needling

Fysioterapi

Kiropraktik

Rebalance 4 Men Spa

100 Maitland St, Toronto, ON M4Y 1E2, Canada

+1 416-435-0420 +1 416-435-0420 Ring for at booke

Fuld kropsvoks

Brasiliansk voks

Bikinivoks

Voksbehandling af ryg

Daisy Family Wellness

1250 Woodbine Ave, East York, ON M4C 4E6, Canada

+1 416-424-1450 +1 416-424-1450 Ring for at booke

Sauna

Spa-behandlinger

Jenn Mathieu Holistic Wellness

281B Linsmore Cres, Toronto, ON M4J 4L8, Canada

+1 437-263-5780 +1 437-263-5780 Ring for at booke

Sauna

Spa-behandlinger

Infrarød sauna

Riverdale Shiatsu

320 Danforth Ave Suite 202c, Toronto, ON M4K 1N8, Canada

+1 416-466-7483 +1 416-466-7483 Ring for at booke

Fuld kropsmassage

Akupressur

Fodmassage

Lymfedrænage-massage

Sommer Health & Wellness

54 Wolverleigh Blvd, Toronto, ON M4J 1R7, Canada

+1 416-432-4627 +1 416-432-4627 Ring for at booke

Sportsmassage

Massage til gravide

Lymfedrænage-massage

Dybdegående Massage

Lemon Holistic

75 Huron St, Toronto, ON M5T 2A8, Canada

+1 416-901-8689 +1 416-901-8689 Ring for at booke

Sauna

Spa-behandlinger

Kropsindpakning

Bodyscrup

Healing Vibes Only

1232B Woodbine Ave, East York, ON M4C 4E4, Canada

+1 437-599-8463 +1 437-599-8463 Ring for at booke

Svensk massage

Thaimassage

Fysiurgisk massage

Ayurvedisk massage

Sutherland-Chan Massage Therapy Clinic Bay and College

76 Grenville Street unit 7 Bay and, College St, Toronto, ON M5S 1B2, Canada

+1 647-748-8585 +1 647-748-8585 Ring for at booke

Kinesisk massage

Afhjælpende massage

Afslappende massage

Cupping

HealFlow Elevated Wellness

49 St Clair Ave W unit 102, Toronto, ON M4V 1K6, Canada

+1 437-983-4325 +1 437-983-4325 Ring for at booke

Akupunktur

Dry needling

Fysioterapi

Kiropraktik

THE TEN SPOT

2012 Queen St E, Toronto, ON M4L 1J3, Canada

+1 416-613-0256 +1 416-613-0256 Ring for at booke

Negleforlængelser

Pedicure i spa

Russisk manicure

Pedicure for mænd

Touch Massage Bar

451 King St W Suite 102, Toronto, ON M5V 3M4, Canada

+1 416-260-2256 +1 416-260-2256 Ring for at booke

Sauna

Spa-behandlinger

Bodyscrup

Oma Chiropractic & Wellness

1 Munro St, Toronto, ON M4M 2B7, Canada

+1 416-469-0369 +1 416-469-0369 Ring for at booke

Dry needling

Akupunktur

Kiropraktik

Fysioterapi

Beachealth

350 Beech Ave, Toronto, ON M4E 3T8, Canada

+1 416-546-4887 +1 416-546-4887 Ring for at booke

Akupunktur

Dry needling

Hyperbare iltbehandlinger

Fysioterapi

Aionios Med Spa

138 Cumberland St U 7, Toronto, ON M5R 1A6, Canada

(800) 840-8506 (800) 840-8506 Ring for at booke

Sauna

Spa-behandlinger

Bodyscrup

Kropsindpakning

Origin Wellness

2017 Danforth Ave #100, Toronto, ON M4C 1J7, Canada

+1 647-479-3519 +1 647-479-3519 Ring for at booke

Fuld kropsmassage

Lymfedrænage-massage

Fodmassage

Fysiurgisk massage

ESU MASSAGE THERAPY

390 Bloor St W, Toronto, ON M5S 1X4, Canada

+1 416-994-4106 +1 416-994-4106 Ring for at booke

Lymfedrænage-massage

Dybdegående Massage

Zoneterapi

Sportsmassage

Cabbagetown Massage Therapy

252A Carlton St. Suite 200, Toronto, ON M5A 2L1, Canada

+1 416-923-0494 +1 416-923-0494 Ring for at booke

Hot stone-massage

Afhjælpende massage

Afslappende massage

Cupping

Andrew Foster RMT

189 Parkmount Rd, Toronto, ON M4J 4V5, Canada

14167787533 14167787533 Ring for at booke

Kinesisk massage

Fuld kropsmassage

Lymfedrænage-massage

Dybdegående Massage

Beaches Health Group

2212 Queen St E, Toronto, ON M4E 1E9, Canada

+1 416-698-5861 +1 416-698-5861 Ring for at booke

Dry needling

Fysioterapi

Kiropraktik

Akupunktur

MOVE fitness club

388 Carlaw Ave Unit 105B, Toronto, ON M4M 2T4, Canada

+1 647-748-6683 +1 647-748-6683 Ring for at booke

Personlig træning

THE TEN SPOT

1355 Yonge St, Toronto, ON M4T 3A6, Canada

+1 437-880-4568 +1 437-880-4568 Ring for at booke

Sauna

Bodyscrup

Spa-behandlinger

Restore Integrative Health

321 Carlaw Ave Unit 208, Toronto, ON M4M 2S1, Canada

+1 647-725-2525 +1 647-725-2525 Ring for at booke

Kiropraktik

Dry needling

Akupunktur

Millwood Chiropractic & Massage Therapy Centre

895 Millwood Rd, East York, ON M4G 1X2, Canada

+1 416-425-4399 +1 416-425-4399 Ring for at booke

Akupunktur

Kiropraktik

Lite Mind Body Harbord - Acupuncture Massage Reiki Psychotherapy

87B Harbord St, Toronto, ON M5S 1G6, Canada

+1 647-822-2279 +1 647-822-2279 Ring for at booke

Akupunktur

Yoga Tree Richmond Spadina

140 Spadina Ave., Toronto, ON M5V 2L4, Canada

+1 416-603-9642 +1 416-603-9642 Ring for at booke

Healing On The Danforth

320 Danforth Ave #202, Toronto, ON M4K 1N8, Canada

+1 416-850-6241 +1 416-850-6241 Ring for at booke

Fysiurgisk massage

Akupressur

Massage til gravide

Hot stone-massage

North Medical Spa

569 King St E, Toronto, ON M5A 1M5, Canada

+1 416-901-6672 +1 416-901-6672 Ring for at booke

Sauna

Kropsindpakning

Kryoterapi

Bodyscrup

Bahn Thai Spa Traditional Thai Massage and Wellness Centre

136 Adelaide St E, Toronto, ON M5C 1K9, Canada

+1 416-594-3406 +1 416-594-3406 Ring for at booke

Sauna

Kropsindpakning

Spa-behandlinger

Bodyscrup

Fortis Fitness

11 Carlaw Ave #1, Toronto, ON M4M 2R6, Canada

+1 416-465-4777 +1 416-465-4777 Ring for at booke

Personlig træning

Clarity Medspa - DermaPure Partner

1849 Yonge St Suite 309, Toronto, ON M4S 1Y2, Canada

+1 416-960-2222 +1 416-960-2222 Ring for at booke

Micro-needling

Hudblegning

IPL-hudforyngelse

Laser hudfornyelse

Atinama Massage & Wellness Clinic

174 Spadina Ave. Unit 103, Toronto, ON M5T 2C2, Canada

+1 416-214-9090 +1 416-214-9090 Ring for at booke

Lymfedrænage-massage

Fuld kropsmassage

Hot stone-massage

Massage til gravide

Sweat and Tonic

225 Yonge St, Toronto, ON M5B 1N8, Canada

+1 647-372-0225 +1 647-372-0225 Ring for at booke

Shivaga Thai Massage

327 Spadina Ave. #202, Toronto, ON M5T 2E9, Canada

+1 647-727-5269 +1 647-727-5269 Ring for at booke

Dybdegående Massage

Massage til gravide

Zoneterapi

Hot stone-massage

My Touch Beauty Spa & Salon

24 Wellesley St W, Toronto, ON M4Y 2X6, Canada

+1 416-967-6688 +1 416-967-6688 Ring for at booke

Makeup

Brudemakeup

Threading af bryn

Ansigtsbehandling for mænd

Oriental Natural Health Spa

465 Dundas St W, Toronto, ON M5T 1G8, Canada

+1 647-345-8877 +1 647-345-8877 Ring for at booke

Sauna

Bodyscrup

Spa-behandlinger

Well BYND Wellness Clinic

460 Richmond St W Suite 500, Toronto, ON M5V 1Y1, Canada

+1 416-504-2269 +1 416-504-2269 Ring for at booke

Sauna

Spa-behandlinger

Kropsindpakning

Infrarød sauna

Formula Fig Summerhill

1238 Yonge St, Toronto, ON M4V 1G3, Canada

(888) 848-1970 (888) 848-1970 Ring for at booke

Sauna

Kryoterapi

Infrarød sauna

Spa-behandlinger

Therapy Lounge

2152 Queen St E, Toronto, ON M4E 1E4, Canada

+1 416-916-7122 +1 416-916-7122 Ring for at booke

Dybdegående Massage

Fodmassage

Lymfedrænage-massage

Afhjælpende massage

The Dempster Clinic - Center for Functional Medicine

97 Scollard St, Toronto, ON M5R 1G4, Canada

+1 416-551-9577 +1 416-551-9577 Ring for at booke

JGrace Massage

15 Wellesley St W #208, Toronto, ON M4Y 0G7, Canada

+1 416-927-8566 +1 416-927-8566 Ring for at booke

Sauna

Bodyscrup

Kryoterapi

Aionios Med Spa Danforth

592 Danforth Ave, Toronto, ON M4K 1R1, Canada

(855) 418-5443 (855) 418-5443 Ring for at booke

Sauna

Spa-behandlinger

Kropsindpakning

Infrarød sauna

MyBest Clinic, King St, Toronto

626 King St W Suite 100, Toronto, ON M5V 1M5, Canada

+1 833-697-3848 +1 833-697-3848 Ring for at booke

Vægttab

Caudalie

17 Hazelton Ave, Toronto, ON M5R 2E1, Canada

+1 416-551-9455 +1 416-551-9455 Ring for at booke

Sauna

Kryoterapi

Bodyscrup

Infrarød sauna

Dundas University Health Clinic

438 University Ave #104, Toronto, ON M5G 2K8, Canada

+1 416-598-4999 +1 416-598-4999 Ring for at booke

Kiropraktik

Fysioterapi

Akupunktur

The Yonge & St.Clair Tanning Spa

13A St Clair Ave W, Toronto, ON M4V 1K6, Canada

+1 416-923-2411 +1 416-923-2411 Ring for at booke

Spraytan

Massage Matters

97 George St, Toronto, ON M5A 2N4, Canada

+1 647-340-5475 +1 647-340-5475 Ring for at booke

Zoneterapi

Fysiurgisk massage

Afhjælpende massage

Afslappende massage

Yoga Tree Bay Dundas

123 Dundas St W, Toronto, ON M5G 1C4, Canada

+1 416-205-9642 +1 416-205-9642 Ring for at booke

LEMAY BEAUTY SALON & SUPPLY

466 Sherbourne St, Toronto, ON M4X 1K2, Canada

+1 416-923-4150 +1 416-923-4150 Ring for at booke

Makeup

Ansigtsbehandlinger med ekstraktion

Mikrodermabrasion

Ansigtsbehandling mod akne

Sky Club Fitness Plus Spa

480 University Ave, Toronto, ON M5G 1V2, Canada

+1 416-979-9100 +1 416-979-9100 Ring for at booke

A La Spa + Beauty Bar

1387 Bayview Ave #106, Toronto, ON M4G 3A5, Canada

+1 416-576-7051 +1 416-576-7051 Ring for at booke

Akrylnegle

Dip powder-negle

Negleforlængelser

Gel negleforlængelser

Glow Spa

1675 Bayview Ave, East York, ON M4G 3C1, Canada

+1 416-483-4569 +1 416-483-4569 Ring for at booke

Sauna

Spa-behandlinger

Infrarød sauna

Bodyscrup

Leaside Massage Therapy

206 Laird Dr, Toronto, ON M4G 3W4, Canada

+1 647-702-8832 +1 647-702-8832 Ring for at booke

Afhjælpende massage

Afslappende massage

Cupping

Parmassage

Bode Spa for men

156 Parliament St, Toronto, ON M5A 2Z1, Canada

+1 647-688-0338 +1 647-688-0338 Ring for at booke

Hollywood-voksbehandling

Voksbehandlinger for mænd

Fuld kropsvoks

Bikinivoks

Spa at Four Seasons Toronto

60 Yorkville Ave, Toronto, ON M4W 0A4, Canada

+1 416-964-0411 +1 416-964-0411 Ring for at booke

Sauna

Spa-behandlinger

Infrarød sauna

Bodyscrup

Dwell Gym

235 Carlaw Ave Suite LL 100, Toronto, ON M4M 2S1, Canada

+1 416-465-6200 +1 416-465-6200 Ring for at booke

Jiva Spa Toronto

390 Bloor St W, Toronto, ON M5S 1X4, Canada

+1 416-934-0100 +1 416-934-0100 Ring for at booke

Sauna

Infrarød sauna

Bodyscrup

Kropsindpakning

THE TEN SPOT

916 Queen St E, Toronto, ON M4M 1J5, Canada

+1 416-613-0252 +1 416-613-0252 Ring for at booke

Brasiliansk voks

Bikinivoks

Voksbehandlinger for mænd

Hollywood-voksbehandling

Studio Lagree

672 Queen St E 2nd Floor, Toronto, ON M4M 1G8, Canada

+1 416-551-9194 +1 416-551-9194 Ring for at booke

THE TEN SPOT

1657 Bayview Ave, East York, ON M4G 3C1, Canada

+1 416-901-6109 +1 416-901-6109 Ring for at booke

Sauna

Spa-behandlinger

Bodyscrup

Kropsindpakning

Elmspa

557 Church St, Toronto, ON M4Y 2E2, Canada

+1 416-964-4500 +1 416-964-4500 Ring for at booke

Sauna

Kropsindpakning

Bodyscrup

Infrarød sauna

Serenity Spa and Lounge

238 Wellington St W, Toronto, ON M5V 3W1, Canada

+1 416-979-2153 +1 416-979-2153 Ring for at booke

Sauna

Kropsindpakning

Bodyscrup

Infrarød sauna

Blue Sky Health Center

421 Dundas St W, Toronto, ON M5T 2W4, Canada

+1 647-388-0018 +1 647-388-0018 Ring for at booke

Zoneterapi

Massage til gravide

Hot stone-massage

Fuld kropsmassage

Cambridge Club

100 Richmond Street West #11th Floor, 100 Richmond St W #11, Toronto, ON M5H 3K6

(416) 862-1077 (416) 862-1077 Ring for at booke

Baywood Clinic

1033 Bay St. suite 303, Toronto, ON M5S 3A5, Canada

+1 416-515-0007 +1 416-515-0007 Ring for at booke

Hollywood-voksbehandling

Beaches Hot Yoga

1911 Queen St E, Toronto, ON M4L 1H3, Canada

+1 416-686-2584 +1 416-686-2584 Ring for at booke

Adelaide Club

First Canadian Place, 1, Toronto, ON M5X 1C8, Canada

+1 416-367-9957 +1 416-367-9957 Ring for at booke

Body Blitz Spa East

497 King St E, Toronto, ON M5A 1L9, Canada

+1 416-364-0400 +1 416-364-0400 Ring for at booke

Sauna

Spa-behandlinger

Bodyscrup

Infrarød sauna

J.French Beauty and Spa

106 Cumberland St 3rd Floor, Toronto, ON M5R 1A6, Canada

+1 416-551-5512 +1 416-551-5512 Ring for at booke

Voksbehandling af ansigt

Voksbehandling af ryg

Fuld kropsvoks

Bikinivoks

Upper Beach Health & Wellness

1937 Gerrard St E, Toronto, ON M4L 2C2, Canada

+1 416-627-5006 +1 416-627-5006 Ring for at booke

Afhjælpende massage

Fuld kropsmassage

Lymfedrænage-massage

Fodmassage

Vive Fitness 24/7 Bathurst Toronto

807 Bathurst St, Toronto, ON M5R 3G2, Canada

+1 416-901-8483 +1 416-901-8483 Ring for at booke

Personlig træning

Mokara Spa at OMNI King Edward Hotel

37 King St E, Toronto, ON M5C 1E9, Canada

+1 416-863-3131 +1 416-863-3131 Ring for at booke

Sauna

Bodyscrup

Kropsindpakning

Spa-behandlinger

Solace Tanning Studios

464 Queens Quay W, Toronto, ON M5V 2Y3, Canada

+1 416-345-8484 +1 416-345-8484 Ring for at booke

Spraytan

Mayfair Clubs - Lakeshore

801 Lake Shore Blvd E, Toronto, ON M4M 1A9, Canada

+1 416-466-3777 +1 416-466-3777 Ring for at booke

Goldring Centre for High Performance Sport

100 Devonshire Pl, Toronto, ON M5S 2C9, Canada

+1 416-946-0400 +1 416-946-0400 Ring for at booke

Hammam Spa by Céla King West

602 King St W, Toronto, ON M5V 1M6, Canada

+1 416-366-4772 +1 416-366-4772 Ring for at booke

Sauna

Bodyscrup

Infrarød sauna

Kropsindpakning

De bedste omtaler af Saunaer i nærheden af dig i Riverdale

4.0

Gennemsnit af 261 anmeldelser af 1 sted.

Ofte stillede spørgsmål om Sauna

Hvor meget koster en sauna-session?

Hvis du planlægger at have en sauna-session, skal du forvente at betale mellem $20 og $149.

Hvor ofte skal jeg få en sauna-session?

Mange mennesker nyder saunaer på daglig basis, men hvis du er sund og ny for dem, så prøv 1-3 sessioner om ugen. Du kan øge antallet af aftaler, når din krop er vant til dem. Hvis du har hjerte-kar-sygdomme eller lavt blodtryk, bør du konsultere din læge, før du bruger en sauna.

Hvor lang tid tager en sauna-session?

Dine første sessioner bør ikke vare mere end 5-10 minutter, men når du er vant til saunaer, kan du øge den individuelle sessionstid til 20 minutter.

Hvorfor skal jeg bruge en sauna?

Saunasessioner kan give mange fordele: de øger din puls og øger cirkulationen; de kan reducere muskelspændinger, betændelse og stress; og de kan hjælpe patienter med astma og psoriasis. Forskning tyder også på, at saunaer kan sænke risikoen for demens og Alzheimers.

Hvad skal jeg gøre før en sauna-session?

Du vil miste en masse vand gennem sved, når du er i en sauna, så hjælp din krop ved gradvist at drikke en halv liter vand i løbet af din session – det hjælper med at forhindre dehydrering. Du bør også tage et brusebad før en sauna og tage dig tid til at slappe af.