Sauna Leaside

Bedste saunaer i nærheden af mig i Leaside, Toronto

Steder, der tilbyder Saunaer, i Leaside, Toronto Se kort

SaunaSpa-behandlinger Fodspa

Ring for at booke

Table for One Wellness RMT

1763 Bayview Ave Floor 2, Toronto, ON M4G 3C5, Canada

+1 647-522-2550 +1 647-522-2550 Ring for at booke

Hot stone-massage

Massage til gravide

Dybdegående Massage

Sportsmassage

Millwood Chiropractic & Massage Therapy Centre

895 Millwood Rd, East York, ON M4G 1X2, Canada

+1 416-425-4399 +1 416-425-4399 Ring for at booke

Kiropraktik

Akupunktur

KLee Salon and Spa

20 Brentcliffe Rd Unit 2, East York, ON M4G 0C6, Canada

+1 416-696-2505 +1 416-696-2505 Ring for at booke

Dameklip

Permanent glatning af hår

Permanent

Keratinbehandling

THE TEN SPOT

1657 Bayview Ave, East York, ON M4G 3C1, Canada

+1 416-901-6109 +1 416-901-6109 Ring for at booke

Sauna

Bodyscrup

Spa-behandlinger

Kropsindpakning

Glow Spa

1675 Bayview Ave, East York, ON M4G 3C1, Canada

+1 416-483-4569 +1 416-483-4569 Ring for at booke

Sauna

Kropsindpakning

Infrarød sauna

Bodyscrup

A La Spa + Beauty Bar

1387 Bayview Ave #106, Toronto, ON M4G 3A5, Canada

+1 416-576-7051 +1 416-576-7051 Ring for at booke

Negleforlængelser

Neglelak

Pedicure i spa

Russisk manicure

Leaside Massage Therapy

206 Laird Dr, Toronto, ON M4G 3W4, Canada

+1 647-702-8832 +1 647-702-8832 Ring for at booke

Hot stone-massage

Afhjælpende massage

Afslappende massage

Cupping

Hand & Stone Massage and Facial Spa - Toronto Leaside

85 Laird Dr, East York, ON M4G 3T8, Canada

+1 647-748-8853 +1 647-748-8853 Ring for at booke

Sauna

Bodyscrup

Spa-behandlinger

Kropsindpakning

New Happy Feet Spa

128 1/2 Cumberland St, Toronto, ON M5R 1A6, Canada

+1 416-925-9968 +1 416-925-9968 Ring for at booke

Sauna

Spa-behandlinger

Bodyscrup

Rosedale Wellness Centre - Massage, Chiropractic & Physiotherapy Toronto

120 Bloor St E #105, Toronto, ON M4W 1B7, Canada

+1 416-975-0499 +1 416-975-0499 Ring for at booke

Hyperbare iltbehandlinger

Akupunktur

Kiropraktik

Fysioterapi

Oxygen Yoga & Fitness- Yonge and St Clair

1560 Yonge St, Toronto, ON M4T 2S9, Canada

+1 416-964-3247 +1 416-964-3247 Ring for at booke

Physiomobility Don Mills

6 Maginn Mews #211, North York, ON M3C 0G9, Canada

+1 416-444-4800 +1 416-444-4800 Ring for at booke

Akupunktur

Kiropraktik

Dry needling

Fysioterapi

Aionios Med Spa

138 Cumberland St U 7, Toronto, ON M5R 1A6, Canada

(800) 840-8506 (800) 840-8506 Ring for at booke

Sauna

Spa-behandlinger

Kropsindpakning

Bodyscrup

Step Up Massage & Rehab - Yonge & St. Clair

45 St Clair Ave W Suite#102, Toronto, ON M4V 1K9, Canada

+1 416-560-7117 +1 416-560-7117 Ring for at booke

Afslappende massage

Afhjælpende massage

Cupping

Parmassage

MedSpa Yonge & Davisville: New You Cosmetic Centres

1920 Yonge St Suite 107, Toronto, ON M4S 3E2, Canada

+1 647-247-5736 +1 647-247-5736 Ring for at booke

Sauna

Bodyscrup

Kryoterapi

Spa-behandlinger

HealFlow Elevated Wellness

49 St Clair Ave W unit 102, Toronto, ON M4V 1K6, Canada

+1 437-983-4325 +1 437-983-4325 Ring for at booke

Fysioterapi

Kiropraktik

Dry needling

Akupunktur

Aethos

41 Scarsdale Rd Unit #2, North York, ON M3B 2R2, Canada

+1 416-546-1511 +1 416-546-1511 Ring for at booke

Kiropraktik

Akupunktur

Dry needling

Fysioterapi

Danforth East Wellness

1776 Danforth Ave, Toronto, ON M4C 1H8, Canada

+1 416-461-1906 +1 416-461-1906 Ring for at booke

Dry needling

Fysioterapi

Kiropraktik

Akupunktur

Amaze Wellness

3200 Yonge St 2nd Fl, Toronto, ON M4N 2L1, Canada

+1 647-936-2459 +1 647-936-2459 Ring for at booke

Lymfedrænage-massage

Fuld kropsmassage

Afhjælpende massage

Massage til gravide

Catalyst Health

162 Cumberland St #49, Toronto, ON M5R 3N5, Canada

+1 647-351-0101 +1 647-351-0101 Ring for at booke

Habibi Spa

301 Davenport Rd, Toronto, ON M5R 1K5, Canada

+1 416-923-7868 +1 416-923-7868 Ring for at booke

Sauna

Spa-behandlinger

Kropsindpakning

Infrarød sauna

East End Family Wellness

1232 Woodbine Ave, East York, ON M4C 4E4, Canada

+1 416-422-2130 +1 416-422-2130 Ring for at booke

Hyperbare iltbehandlinger

Dry needling

Kiropraktik

416-H.I.K Massage & Wellness Store

1898 Danforth Ave #2, Toronto, ON M4C 1J4, Canada

+1 416-421-0888 +1 416-421-0888 Ring for at booke

Afslappende massage

Cupping

Parmassage

Kinesisk massage

THE TEN SPOT

3324 Yonge St, Toronto, ON M4N 2M4, Canada

+1 647-345-3324 +1 647-345-3324 Ring for at booke

Pedicure for mænd

Manicure for mænd

Nail Art

Russisk manicure

Arte Medical Spa & Salon

500 Glencairn Ave Unit # 2, North York, ON M6B 1Z1, Canada

+1 647-703-1630 +1 647-703-1630 Ring for at booke

Voksbehandling af ryg

Toronto Massage Therapy

519 Donlands Ave, Toronto, ON M4J 3S4, Canada

+1 647-991-2332 +1 647-991-2332 Ring for at booke

Kinesisk massage

Afhjælpende massage

Afslappende massage

Parmassage

Clarity Medspa - DermaPure Partner

1849 Yonge St Suite 309, Toronto, ON M4S 1Y2, Canada

+1 416-960-2222 +1 416-960-2222 Ring for at booke

Hudblegning

Ikke-kirurgisk ansigtsløftning

Micro-needling

Injektioner mod rynker

Wonder Spa

322 Broadview Ave, Toronto, ON M4M 2G9, Canada

+1 416-800-5655 +1 416-800-5655 Ring for at booke

Sauna

Spa-behandlinger

The Athlete Reset

44 Prince Andrew Pl, North York, ON M3C 2H4, Canada

+1 416-473-2510 +1 416-473-2510 Ring for at booke

Dybdegående Massage

Fodmassage

Lymfedrænage-massage

Afslappende massage

Rebalance 4 Men Spa

100 Maitland St, Toronto, ON M4Y 1E2, Canada

+1 416-435-0420 +1 416-435-0420 Ring for at booke

Voksbehandling af ansigt

Voksbehandling af ben

Voksbehandlinger for mænd

Fuld kropsvoks

Spa at Four Seasons Toronto

60 Yorkville Ave, Toronto, ON M4W 0A4, Canada

+1 416-964-0411 +1 416-964-0411 Ring for at booke

Sauna

Spa-behandlinger

Bodyscrup

Infrarød sauna

Healing Vibes Only

1232B Woodbine Ave, East York, ON M4C 4E4, Canada

+1 437-599-8463 +1 437-599-8463 Ring for at booke

Zoneterapi

Sportsmassage

Svensk massage

Thaimassage

Andrew Foster RMT

189 Parkmount Rd, Toronto, ON M4J 4V5, Canada

14167787533 14167787533 Ring for at booke

Svensk massage

Sportsmassage

Zoneterapi

Afhjælpende massage

Sommer Health & Wellness

54 Wolverleigh Blvd, Toronto, ON M4J 1R7, Canada

+1 416-432-4627 +1 416-432-4627 Ring for at booke

Massage til gravide

Kinesisk massage

Fysiurgisk massage

Svensk massage

Che Bella Spa

504 Eglinton Ave W, Toronto, ON M5N 1A5, Canada

+1 416-485-1225 +1 416-485-1225 Ring for at booke

Sauna

Infrarød sauna

Bodyscrup

Kropsindpakning

Alice Studios

TH1, 75 St Nicholas St, Toronto, ON M4Y 0A5, Canada

+1 647-556-5657 +1 647-556-5657 Ring for at booke

Rygmassage

Threading af bryn

Makeup

Threading

Daisy Family Wellness

1250 Woodbine Ave, East York, ON M4C 4E6, Canada

+1 416-424-1450 +1 416-424-1450 Ring for at booke

Sauna

Spa-behandlinger

Riverdale Shiatsu

320 Danforth Ave Suite 202c, Toronto, ON M4K 1N8, Canada

+1 416-466-7483 +1 416-466-7483 Ring for at booke

Ayurvedisk massage

Akupressur

Fodmassage

Lymfedrænage-massage

Jenn Mathieu Holistic Wellness

281B Linsmore Cres, Toronto, ON M4J 4L8, Canada

+1 437-263-5780 +1 437-263-5780 Ring for at booke

Sauna

Infrarød sauna

Spa-behandlinger

Angel's Care Services

525 Eglinton Ave W, Toronto, ON M5N 1B1, Canada

+1 647-857-1226 +1 647-857-1226 Ring for at booke

Sauna

Cabbagetown Massage Therapy

252A Carlton St. Suite 200, Toronto, ON M5A 2L1, Canada

+1 416-923-0494 +1 416-923-0494 Ring for at booke

Parmassage

Cupping

Svensk massage

Thaimassage

Sensi Salon & Spa

797 Don Mills Rd. #101, North York, ON M3C 1V1, Canada

+1 416-429-3999 +1 416-429-3999 Ring for at booke

Threading

Ansigtsbehandlinger med ekstraktion

Ansigtsbehandling for mænd

Makeup

Thair Organic Beauty

3189 Yonge St, Toronto, ON M4N 2K9, Canada

+1 416-792-1053 +1 416-792-1053 Ring for at booke

Hårextensions

Balayage

Børneklipning

Krøllet hår

THE TEN SPOT

1355 Yonge St, Toronto, ON M4T 3A6, Canada

+1 437-880-4568 +1 437-880-4568 Ring for at booke

Sauna

Spa-behandlinger

Bodyscrup

Aligned One Wellness

393 Danforth Ave, Toronto, ON M4K 1P1, Canada

+1 647-448-7663 +1 647-448-7663 Ring for at booke

Kiropraktik

Studio Lagree

435 Spadina Rd, Toronto, ON M5P 2W3, Canada

+1 647-352-2775 +1 647-352-2775 Ring for at booke

Formula Fig Summerhill

1238 Yonge St, Toronto, ON M4V 1G3, Canada

(888) 848-1970 (888) 848-1970 Ring for at booke

Sauna

Infrarød sauna

Spa-behandlinger

Kryoterapi

Healing On The Danforth

320 Danforth Ave #202, Toronto, ON M4K 1N8, Canada

+1 416-850-6241 +1 416-850-6241 Ring for at booke

Dybdegående Massage

Sportsmassage

Svensk massage

Thaimassage

The Dempster Clinic - Center for Functional Medicine

97 Scollard St, Toronto, ON M5R 1G4, Canada

+1 416-551-9577 +1 416-551-9577 Ring for at booke

The Yonge & St.Clair Tanning Spa

13A St Clair Ave W, Toronto, ON M4V 1K6, Canada

+1 416-923-2411 +1 416-923-2411 Ring for at booke

Spraytan

Aionios Med Spa Danforth

592 Danforth Ave, Toronto, ON M4K 1R1, Canada

(855) 418-5443 (855) 418-5443 Ring for at booke

Sauna

Spa-behandlinger

Infrarød sauna

Bodyscrup

Caudalie

17 Hazelton Ave, Toronto, ON M5R 2E1, Canada

+1 416-551-9455 +1 416-551-9455 Ring for at booke

Sauna

Kryoterapi

Bodyscrup

Infrarød sauna

VitalityMD Medical Spa Toronto

1769 Avenue Rd, North York, ON M5M 3Y8, Canada

+1 416-792-1100 +1 416-792-1100 Ring for at booke

Opstramning af huden

Micro-needling

Læbefyldning

Laser hudfornyelse

Elmspa

557 Church St, Toronto, ON M4Y 2E2, Canada

+1 416-964-4500 +1 416-964-4500 Ring for at booke

Sauna

Kropsindpakning

Kryoterapi

Spa-behandlinger

LEMAY BEAUTY SALON & SUPPLY

466 Sherbourne St, Toronto, ON M4X 1K2, Canada

+1 416-923-4150 +1 416-923-4150 Ring for at booke

Ansigtsbehandling mod akne

Ansigtsbehandling

Makeup

Mikrodermabrasion

Midtown Med Spa

567 Mt Pleasant Rd, Toronto, ON M4S 2M5, Canada

+1 416-440-0080 +1 416-440-0080 Ring for at booke

Sauna

Spa-behandlinger

Kryoterapi

Bodyscrup

Red Maple Massage Therapy

125 Danforth Ave #300, Toronto, ON M4K 1N2, Canada

+1 416-466-8484 +1 416-466-8484 Ring for at booke

Parmassage

Cupping

Afslappende massage

Afhjælpende massage

Ananeke Beauty Salon and Spa

2357 Yonge St, Toronto, ON M4P 2E6, Canada

+1 416-322-8893 +1 416-322-8893 Ring for at booke

Manicure

Neglelak

Negleforlængelser

Manicure og pedicure

Healthwinds, The Health and Wellness Spa

650 Mt Pleasant Rd, Toronto, ON M4S 2N5, Canada

+1 416-488-9545 +1 416-488-9545 Ring for at booke

Sauna

Kryoterapi

Kropsindpakning

Infrarød sauna

Baywood Clinic

1033 Bay St. suite 303, Toronto, ON M5S 3A5, Canada

+1 416-515-0007 +1 416-515-0007 Ring for at booke

Hollywood-voksbehandling

Alma Natural Spa

2105 Yonge St, Toronto, ON M4S 2A4, Canada

+1 416-546-7462 +1 416-546-7462 Ring for at booke

Sauna

Bodyscrup

Infrarød sauna

Spa-behandlinger

Hone Fitness Pape & Danforth

603 Danforth Ave, Toronto, ON M4K 1R2, Canada

+1 416-238-2204 +1 416-238-2204 Ring for at booke

Jade Wellness Clinic

Above Starbucks Coffee, 3050 Yonge St, Toronto, ON M4N 2K4, Canada

+1 416-489-3377 +1 416-489-3377 Ring for at booke

Fuld kropsmassage

Lymfedrænage-massage

Fodmassage

Akupressur

J.French Beauty and Spa

106 Cumberland St 3rd Floor, Toronto, ON M5R 1A6, Canada

+1 416-551-5512 +1 416-551-5512 Ring for at booke

Hollywood-voksbehandling

Sugaring

Voksbehandling af ansigt

Voksbehandling af ben

Manipedi Spa

1177 Yonge St, Toronto, ON M4T 2Y4, Canada

+1 416-924-2828 +1 416-924-2828 Ring for at booke

Gel negle

Pedicure

Gel negleforlængelser

Manicure og pedicure

Sutherland-Chan Clinic Danforth-Broadview

129 Danforth Ave, Toronto, ON M4K 1N2, Canada

+1 416-690-5777 +1 416-690-5777 Ring for at booke

Massage til gravide

Afhjælpende massage

Afslappende massage

Cupping

St Clair Thai Massage Health Care Center - King Thai Massage

15 St Clair Ave W 2nd floor, Toronto, ON M4V 1K6, Canada

+1 416-924-1818 +1 416-924-1818 Ring for at booke

Afslappende massage

Parmassage

Zoneterapi

Sportsmassage

Pure Spa

500 Glencairn Ave, North York, ON M6B 1Z1, Canada

+1 647-773-6767 +1 647-773-6767 Ring for at booke

Sauna

Bodyscrup

Spa-behandlinger

Hand & Stone Massage and Facial Spa - Don Mills

895 Lawrence Ave E Unit 4, North York, ON M3C 3L2, Canada

+1 416-331-8686 +1 416-331-8686 Ring for at booke

Voksbehandling af ansigt

Bikinivoks

Voksbehandling af ryg

Voksbehandling af ben

GoodLife Fitness Toronto Yonge and St Clair

12 St Clair Ave E, Toronto, ON M4T 1L7, Canada

+1 416-927-8042 +1 416-927-8042 Ring for at booke

Neighbourhood Massage

873 Broadview Ave, Toronto, ON M4K 2P9, Canada

+1 416-466-1515 +1 416-466-1515 Ring for at booke

Afhjælpende massage

Massage til gravide

Hot stone-massage

Fuld kropsmassage

889 Community

889 Yonge St, Toronto, ON M4W 2H2, Canada

+1 416-925-7206 +1 416-925-7206 Ring for at booke

Parmassage

Afslappende massage

Afhjælpende massage

Thaimassage

Hand & Stone Massage and Facial Spa - Danforth

1464 Danforth Ave, Toronto, ON M4J 1N4, Canada

+1 416-406-4263 +1 416-406-4263 Ring for at booke

Sauna

Bodyscrup

Spa-behandlinger

Kropsindpakning

The Med Spa Toronto

6 Maginn Mews #202, North York, ON M3C 0G9, Canada

+1 416-444-5025 +1 416-444-5025 Ring for at booke

Sauna

Infrarød sauna

Kryoterapi

Kropsindpakning

Broadview Nails & Spa

745 Broadview Ave, Toronto, ON M4K 2P6, Canada

+1 416-546-9911 +1 416-546-9911 Ring for at booke

Pedicure i spa

Russisk manicure

Pedicure for mænd

Pedicure

Foot Line Miles Spa

667 Gerrard St E, Toronto, ON M4M 1Y2, Canada

+1 647-945-8678 +1 647-945-8678 Ring for at booke

Fuld kropsmassage

Massage til gravide

Hot stone-massage

Svensk massage

Fitness Connection

900 Don Mills Rd., North York, ON M3C 1V6, Canada

+1 416-441-2411 +1 416-441-2411 Ring for at booke

Hand & Stone Massage and Facial Spa - Toronto Avenue Road Spa

1808 Avenue Rd, North York, ON M5M 3Z1, Canada

+1 647-350-6608 +1 647-350-6608 Ring for at booke

Sauna

Bodyscrup

Spa-behandlinger

Four-leaved clover Healing wellness spa

2469 Yonge St, Toronto, ON M4P 2H6, Canada

+1 647-347-8696 +1 647-347-8696 Ring for at booke

Afhjælpende massage

Afslappende massage

Parmassage

Kinesisk massage

Spa by Valmont at The Hazelton Hotel

118 Yorkville Ave, Toronto, ON M5R 1C2, Canada

+1 416-963-6307 +1 416-963-6307 Ring for at booke

Sauna

Bodyscrup

Kropsindpakning

Spa-behandlinger

O'Connor Rehab & Wellness Clinic

945 O'Connor Dr, East York, ON M4B 2S7, Canada

+1 416-701-1111 +1 416-701-1111 Ring for at booke

Dry needling

Kiropraktik

Fysioterapi

Hyperbare iltbehandlinger

Forest Hill Spa

446 Spadina Rd, Toronto, ON M5P 2W4, Canada

+1 416-484-4216 +1 416-484-4216 Ring for at booke

Sauna

Kropsindpakning

Infrarød sauna

Spa-behandlinger

Trinity Medispa - Injectable & Laser Skin Clinic

3434 Yonge St, Toronto, ON M4N 2M9, Canada

+1 416-924-2466 +1 416-924-2466 Ring for at booke

Hudblegning

Ikke-kirurgisk ansigtsløftning

Micro-needling

IPL-hårfjerning

GoodLife Fitness Toronto Bloor and Bay

80 Bloor St W, Toronto, ON M5S 2V1, Canada

+1 416-960-2434 +1 416-960-2434 Ring for at booke

Nancy Manipedi Spa

2003 Yonge St, Toronto, ON M4S 1Z8, Canada

+1 416-480-1999 +1 416-480-1999 Ring for at booke

Negleforlængelser

Pedicure i spa

Russisk manicure

Pedicure for mænd

Extreme Wellness

13 Irwin Ave, Toronto, ON M4Y 1K9, Canada

+1 416-968-7878 +1 416-968-7878 Ring for at booke

Sauna

Sixth Sense Spa & Nail Lounge III

3417 Yonge St, Toronto, ON M4N 2N1, Canada

+1 416-482-1900 +1 416-482-1900 Ring for at booke

Manicure og pedicure

Nail Art

Manicure for mænd

Pedicure for mænd

Francesca Salon & Spa

333a Lonsdale Rd, Toronto, ON M5P 1R3, Canada

+1 416-481-4966 +1 416-481-4966 Ring for at booke

Mikrodermabrasion

Ansigtsbehandling for mænd

Threading af bryn

Makeup

GoodLife Fitness Toronto Mount Pleasant and Davisville

250 Davisville Ave, Toronto, ON M4S 2L9, Canada

+1 416-440-4242 +1 416-440-4242 Ring for at booke

Lala Rainbow Nail Spa

954 Danforth Ave, Toronto, ON M4J 1L9, Canada

+1 416-850-1077 +1 416-850-1077 Ring for at booke

Ansigtsbehandling mod akne

Ansigtsbehandlinger med ekstraktion

Makeup

Donvale Massage Therapy Clinic

6 Sakura Way #276a, Toronto, ON M3C 1Z5, Canada

+1 647-697-6896 +1 647-697-6896 Ring for at booke

Hot stone-massage

Fuld kropsmassage

Lymfedrænage-massage

Fodmassage

Tui-na Massage Spa

1278 Yonge St 2nd Floor, Toronto, ON M4T 1W5, Canada

+1 416-362-8828 +1 416-362-8828 Ring for at booke

Sauna

Spa-behandlinger

Bodyscrup

GoodLife Fitness Toronto Danforth and Pape

635 Danforth Ave, Toronto, ON M4K 1R2, Canada

+1 416-778-9046 +1 416-778-9046 Ring for at booke

Sutherland-Chan Clinic

1881 Yonge St Suite 404, Toronto, ON M4S 3C4, Canada

+1 416-484-6688 +1 416-484-6688 Ring for at booke

Zoneterapi

Dybdegående Massage

Thaimassage

Fysiurgisk massage

La Luna wellness center

1857 Danforth Ave, Toronto, ON M4C 1J3, Canada

+1 416-800-6625 +1 416-800-6625 Ring for at booke

Sauna

Kropsindpakning

Spa-behandlinger

Bodyscrup

Massage Addict | Toronto Yonge Lawrence

3257 Yonge St Suite 1, Toronto, ON M4N 2L5, Canada

+1 416-840-9012 +1 416-840-9012 Ring for at booke

Svensk massage

Fysiurgisk massage

Ayurvedisk massage

Kinesisk massage

Chloe's Nails & Spa

2313 Yonge St 2nd Floor, Toronto, ON M4P 2C6, Canada

+1 647-350-8837 +1 647-350-8837 Ring for at booke

Nail Art

Pedicure i spa

Russisk manicure

Pedicure for mænd

Stillwater Spa

4 Avenue Rd, Toronto, ON M5R 2E8, Canada

+1 647-948-3120 +1 647-948-3120 Ring for at booke

Sauna

Kropsindpakning

Spa-behandlinger

Bodyscrup

O'Connor Spa

823 O'Connor Dr, East York, ON M4B 2S7, Canada

+1 647-343-4070 +1 647-343-4070 Ring for at booke

Sauna

Spa-behandlinger

Kryoterapi

Infrarød sauna

GoodLife Fitness Toronto Bloor and Park

8 Park Rd, Toronto, ON M4W 3G8, Canada

+1 416-922-1262 +1 416-922-1262 Ring for at booke

Ofte stillede spørgsmål om Sauna

Hvor meget koster en sauna-session?

Hvis du planlægger at have en sauna-session, skal du forvente at betale mellem $20 og $149.

Hvor ofte skal jeg få en sauna-session?

Mange mennesker nyder saunaer på daglig basis, men hvis du er sund og ny for dem, så prøv 1-3 sessioner om ugen. Du kan øge antallet af aftaler, når din krop er vant til dem. Hvis du har hjerte-kar-sygdomme eller lavt blodtryk, bør du konsultere din læge, før du bruger en sauna.

Hvor lang tid tager en sauna-session?

Dine første sessioner bør ikke vare mere end 5-10 minutter, men når du er vant til saunaer, kan du øge den individuelle sessionstid til 20 minutter.

Hvorfor skal jeg bruge en sauna?

Saunasessioner kan give mange fordele: de øger din puls og øger cirkulationen; de kan reducere muskelspændinger, betændelse og stress; og de kan hjælpe patienter med astma og psoriasis. Forskning tyder også på, at saunaer kan sænke risikoen for demens og Alzheimers.

Hvad skal jeg gøre før en sauna-session?

Du vil miste en masse vand gennem sved, når du er i en sauna, så hjælp din krop ved gradvist at drikke en halv liter vand i løbet af din session – det hjælper med at forhindre dehydrering. Du bør også tage et brusebad før en sauna og tage dig tid til at slappe af.