Sauna Bay-Cloverhill

Bedste saunaer i nærheden af mig i Bay-Cloverhill, Toronto

Vælg mellem 2 steder, der tilbyder Saunaer i nærheden af dig i Bay-Cloverhill, Toronto Se kort

SaunaSpa-behandlinger Fodspa Kropsskrub Infrarød sauna

Ritual Beauty & Wellness

4.9

(992)

571 Wellington St W, Toronto, M5V 1G3, ON

1st Time Sauna + Cold Plunge

30 min

$24.99

30 Minute Infrared Sauna & Cold Plunge (Suite 1)

30 min

$65

50 Minute Infrared Sauna & Cold Plunge (Suite 1)

50 min

$89

Red Light Therapy Add-On

5 min

$15

Se alle tjenester

Coconut Care Massage

5.0

(271)

105 George Street, Toronto Old Toronto, M5A 0L4, Ontario

Eucalyptus Steam + Shower

15 min

$20

Classic Massage

1 hr

$90

House Call (within Toronto)

1 hr - 2 hr

$140

Ultimate Massage

1 hr and 30 min

$100

Se alle tjenester

Se alle

Ring for at booke

Alice Studios

TH1, 75 St Nicholas St, Toronto, ON M4Y 0A5, Canada

+1 647-556-5657 +1 647-556-5657 Ring for at booke

Threading

Rygmassage

Ansigtsbehandling

Øjenbrynstrådning

Sutherland-Chan Massage Therapy Clinic Bay and College

76 Grenville Street unit 7 Bay and, College St, Toronto, ON M5S 1B2, Canada

+1 647-748-8585 +1 647-748-8585 Ring for at booke

Dybdegående massage

Akupressur

Fodmassage

Lymfedrænage-massage

My Touch Beauty Spa & Salon

24 Wellesley St W, Toronto, ON M4Y 2X6, Canada

+1 416-967-6688 +1 416-967-6688 Ring for at booke

Øjenbrynstrådning

Ansigtsbehandling

Makeup

Threading

JGrace Massage

15 Wellesley St W #208, Toronto, ON M4Y 0G7, Canada

+1 416-927-8566 +1 416-927-8566 Ring for at booke

Sauna

Kryoterapi

Kropsskrub

Baywood Clinic

1033 Bay St. suite 303, Toronto, ON M5S 3A5, Canada

+1 416-515-0007 +1 416-515-0007 Ring for at booke

Hollywood-voksbehandling

Extreme Wellness

13 Irwin Ave, Toronto, ON M4Y 1K9, Canada

+1 416-968-7878 +1 416-968-7878 Ring for at booke

Sauna

Central YMCA

20 Grosvenor St, Toronto, ON M4Y 2V5, Canada

+1 416-975-9168 +1 416-975-9168 Ring for at booke

GoodLife Fitness Toronto Manulife Centre

55 Bloor St W #210, Toronto, ON M4W 1A5, Canada

+1 416-964-0412 +1 416-964-0412 Ring for at booke

Elmwood Spa

18 Elm St, Toronto, ON M5G 1G7, Canada

+1 416-977-6751 +1 416-977-6751 Ring for at booke

Sauna

Kryoterapi

Kropsindpakning

Kropsskrub

Othership Adelaide

425 Adelaide St W, Toronto, ON M5V 3C1, Canada

+1 416-361-0101 +1 416-361-0101 Ring for at booke

Sauna

Infrarød sauna

Spa-behandlinger

Kryoterapi

New Happy Feet Spa

128 1/2 Cumberland St, Toronto, ON M5R 1A6, Canada

+1 416-925-9968 +1 416-925-9968 Ring for at booke

Sauna

Kropsskrub

Spa-behandlinger

Tuina Toronto

116 Dundas St W, Toronto, ON M5G 1C3, Canada

+1 647-567-6289 +1 647-567-6289 Ring for at booke

Sportsmassage

Svensk massage

Zoneterapi

Dybdegående massage

Step Up Massage & Rehab - Adelaide

218 Adelaide St W #200, Toronto, ON M5H 1W7, Canada

+1 416-300-8020 +1 416-300-8020 Ring for at booke

Terapeutisk massage

Massage til gravide

Hot stone-massage

Fuld kropsmassage

Oxygen Yoga & Fitness- Yonge and St Clair

1560 Yonge St, Toronto, ON M4T 2S9, Canada

+1 416-964-3247 +1 416-964-3247 Ring for at booke

Vivita Apothecary & Fassage

619A Bloor St W, Toronto, ON M6G 1K8, Canada

+1 647-716-8386 +1 647-716-8386 Ring for at booke

Toronto Community Massage and Wellness

489 College St 3rd Floor, Suite 304, Toronto, ON M6G 1A5, Canada

+1 647-556-0264 +1 647-556-0264 Ring for at booke

Kinesisk massage

Parmassage

Cupping

Afslappende massage

Tight Clinic Toronto

628 Wellington St W, Toronto, ON M5V 1G4, Canada

+1 647-344-4448 +1 647-344-4448 Ring for at booke

Sauna

Spa-behandlinger

Kropsindpakning

Kryoterapi

The Athlete's Grid

18 Dovercourt Rd, Toronto, ON M6J 3C3, Canada

+1 647-236-3227 +1 647-236-3227 Ring for at booke

Kiropraktik

Akupunktur

Dry needling

Fysioterapi

Habibi Spa

301 Davenport Rd, Toronto, ON M5R 1K5, Canada

+1 416-923-7868 +1 416-923-7868 Ring for at booke

Sauna

Kropsindpakning

Spa-behandlinger

Kropsskrub

Catalyst Health

162 Cumberland St #49, Toronto, ON M5R 3N5, Canada

+1 647-351-0101 +1 647-351-0101 Ring for at booke

St. Skin Tones Beauty

371A Oakwood Ave, Toronto, ON M6E 2W1, Canada

+1 416-410-3335 +1 416-410-3335 Ring for at booke

Sauna

Kropsindpakning

Infrarød sauna

Spa-behandlinger

Toronto Massage Therapy

519 Donlands Ave, Toronto, ON M4J 3S4, Canada

+1 647-991-2332 +1 647-991-2332 Ring for at booke

Fuld kropsmassage

Akupressur

Massage til gravide

Hot stone-massage

Aman Spa

47 Colborne St #100a, Toronto, ON M5E 1E3, Canada

+1 416-863-6564 +1 416-863-6564 Ring for at booke

Sauna

Kropsskrub

Spa-behandlinger

Step Up Massage & Rehab - Yonge & St. Clair

45 St Clair Ave W Suite#102, Toronto, ON M4V 1K9, Canada

+1 416-560-7117 +1 416-560-7117 Ring for at booke

Akupressur

Afhjælpende massage

Afslappende massage

Cupping

Origin Wellness

1080 Dovercourt Rd, Toronto, ON M6H 2X8, Canada

+1 647-479-4129 +1 647-479-4129 Ring for at booke

Akupressur

Dybdegående massage

Zoneterapi

Sportsmassage

Wonder Spa

322 Broadview Ave, Toronto, ON M4M 2G9, Canada

+1 416-800-5655 +1 416-800-5655 Ring for at booke

Sauna

Spa-behandlinger

Rosedale Wellness Centre - Massage, Chiropractic & Physiotherapy Toronto

120 Bloor St E #105, Toronto, ON M4W 1B7, Canada

+1 416-975-0499 +1 416-975-0499 Ring for at booke

Dry needling

Akupunktur

Hyperbarisk iltbehandling

Kiropraktik

Riverdale Shiatsu

320 Danforth Ave Suite 202c, Toronto, ON M4K 1N8, Canada

+1 416-466-7483 +1 416-466-7483 Ring for at booke

Terapeutisk massage

Massage til gravide

Hot stone-massage

Fuld kropsmassage

Angel's Care Services

525 Eglinton Ave W, Toronto, ON M5N 1B1, Canada

+1 647-857-1226 +1 647-857-1226 Ring for at booke

Sauna

Lemon Holistic

75 Huron St, Toronto, ON M5T 2A8, Canada

+1 416-901-8689 +1 416-901-8689 Ring for at booke

Sauna

Spa-behandlinger

Kropsskrub

Kropsindpakning

Totum Life Science: King

445 King St W, Toronto, ON M5V 1K4, Canada

+1 416-979-2449 +1 416-979-2449 Ring for at booke

Table for One Wellness RMT

1763 Bayview Ave Floor 2, Toronto, ON M4G 3C5, Canada

+1 647-522-2550 +1 647-522-2550 Ring for at booke

Dybdegående massage

Sportsmassage

Svensk massage

Thai massage

Rebalance 4 Men Spa

100 Maitland St, Toronto, ON M4Y 1E2, Canada

+1 416-435-0420 +1 416-435-0420 Ring for at booke

Voksbehandling til mænd

Voksbehandling af ansigt

Brasiliansk voks

Hollywood-voksbehandling

Che Bella Spa

504 Eglinton Ave W, Toronto, ON M5N 1A5, Canada

+1 416-485-1225 +1 416-485-1225 Ring for at booke

Sauna

Kropsskrub

Spa-behandlinger

Kropsindpakning

HealFlow Elevated Wellness

49 St Clair Ave W unit 102, Toronto, ON M4V 1K6, Canada

+1 437-983-4325 +1 437-983-4325 Ring for at booke

Dry needling

Kiropraktik

Fysioterapi

Akupunktur

Touch Massage Bar

451 King St W Suite 102, Toronto, ON M5V 3M4, Canada

+1 416-260-2256 +1 416-260-2256 Ring for at booke

Sauna

Spa-behandlinger

Kropsskrub

Oma Chiropractic & Wellness

1 Munro St, Toronto, ON M4M 2B7, Canada

+1 416-469-0369 +1 416-469-0369 Ring for at booke

Fysioterapi

Dry needling

Akupunktur

Kiropraktik

Float Toronto

1159 Queen St W, Toronto, ON M6J 1J6, Canada

+1 416-803-0935 +1 416-803-0935 Ring for at booke

Aionios Med Spa

138 Cumberland St U 7, Toronto, ON M5R 1A6, Canada

(800) 840-8506 (800) 840-8506 Ring for at booke

Sauna

Kropsindpakning

Kropsskrub

Spa-behandlinger

ESU MASSAGE THERAPY

390 Bloor St W, Toronto, ON M5S 1X4, Canada

+1 416-994-4106 +1 416-994-4106 Ring for at booke

Parmassage

Afslappende massage

Afhjælpende massage

Ayurvedisk massage

Cabbagetown Massage Therapy

252A Carlton St. Suite 200, Toronto, ON M5A 2L1, Canada

+1 416-923-0494 +1 416-923-0494 Ring for at booke

Ayurvedisk massage

Akupressur

Fodmassage

Lymfedrænage-massage

Restore Integrative Health

321 Carlaw Ave Unit 208, Toronto, ON M4M 2S1, Canada

+1 647-725-2525 +1 647-725-2525 Ring for at booke

Akupunktur

Dry needling

Kiropraktik

THE TEN SPOT

1355 Yonge St, Toronto, ON M4T 3A6, Canada

+1 437-880-4568 +1 437-880-4568 Ring for at booke

Sauna

Kropsskrub

Spa-behandlinger

MOVE fitness club

388 Carlaw Ave Unit 105B, Toronto, ON M4M 2T4, Canada

+1 647-748-6683 +1 647-748-6683 Ring for at booke

Personlig træning

Aligned One Wellness

393 Danforth Ave, Toronto, ON M4K 1P1, Canada

+1 647-448-7663 +1 647-448-7663 Ring for at booke

Kiropraktik

Lite Mind Body Harbord - Acupuncture Massage Reiki Psychotherapy

87B Harbord St, Toronto, ON M5S 1G6, Canada

+1 647-822-2279 +1 647-822-2279 Ring for at booke

Akupunktur

Shey Wellness

556 Palmerston Ave, Toronto, ON M6G 2P7, Canada

+1 647-524-1441 +1 647-524-1441 Ring for at booke

Sportsmassage

Fodmassage

Lymfedrænage-massage

Fuld kropsmassage

Millwood Chiropractic & Massage Therapy Centre

895 Millwood Rd, East York, ON M4G 1X2, Canada

+1 416-425-4399 +1 416-425-4399 Ring for at booke

Kiropraktik

Akupunktur

MyoCare Registered Massage Therapy

1096 Bathurst St, Toronto, ON M5R 3G9, Canada

+1 416-995-6601 +1 416-995-6601 Ring for at booke

Afslappende massage

Parmassage

Zoneterapi

Sportsmassage

Yoga Tree Richmond Spadina

140 Spadina Ave., Toronto, ON M5V 2L4, Canada

+1 416-603-9642 +1 416-603-9642 Ring for at booke

North Medical Spa

569 King St E, Toronto, ON M5A 1M5, Canada

+1 416-901-6672 +1 416-901-6672 Ring for at booke

Sauna

Spa-behandlinger

Kropsskrub

Kryoterapi

Healing On The Danforth

320 Danforth Ave #202, Toronto, ON M4K 1N8, Canada

+1 416-850-6241 +1 416-850-6241 Ring for at booke

Akupressur

Massage til gravide

Terapeutisk massage

Fuld kropsmassage

Bahn Thai Spa Traditional Thai Massage and Wellness Centre

136 Adelaide St E, Toronto, ON M5C 1K9, Canada

+1 416-594-3406 +1 416-594-3406 Ring for at booke

Sauna

Kropsindpakning

Kropsskrub

Infrarød sauna

Pure + Simple King West

725 King St W, Toronto, ON M5V 2W9, Canada

+1 416-366-8558 +1 416-366-8558 Ring for at booke

Bikinivoks

Fuld kropsvoks

Voksbehandling til mænd

Voksbehandling af ben

The Well of Alternative Medicine

1344 Queen St W, Toronto, ON M6K 1L4, Canada

+1 647-344-9355 +1 647-344-9355 Ring for at booke

Dybdegående massage

Afhjælpende massage

Akupressur

Lymfedrænage-massage

Fortis Fitness

11 Carlaw Ave #1, Toronto, ON M4M 2R6, Canada

+1 416-465-4777 +1 416-465-4777 Ring for at booke

Personlig træning

Clarity Medspa - DermaPure Partner

1849 Yonge St Suite 309, Toronto, ON M4S 1Y2, Canada

+1 416-960-2222 +1 416-960-2222 Ring for at booke

Opstramning af huden

IPL-hårfjerning

Micro-needling

Ikke-kirurgisk ansigtsløftning

Atinama Massage & Wellness Clinic

174 Spadina Ave. Unit 103, Toronto, ON M5T 2C2, Canada

+1 416-214-9090 +1 416-214-9090 Ring for at booke

Afhjælpende massage

Cupping

Parmassage

Kinesisk massage

Sweat and Tonic

225 Yonge St, Toronto, ON M5B 1N8, Canada

+1 647-372-0225 +1 647-372-0225 Ring for at booke

Shivaga Thai Massage

327 Spadina Ave. #202, Toronto, ON M5T 2E9, Canada

+1 647-727-5269 +1 647-727-5269 Ring for at booke

Dybdegående massage

Massage til gravide

Afhjælpende massage

Afslappende massage

Oriental Natural Health Spa

465 Dundas St W, Toronto, ON M5T 1G8, Canada

+1 647-345-8877 +1 647-345-8877 Ring for at booke

Sauna

Kropsskrub

Spa-behandlinger

A Hand In Knead Massage And Wellness Inc.

175 Fort York Blvd, Toronto, ON M5V 0C7, Canada

+1 416-360-1451 +1 416-360-1451 Ring for at booke

Svensk massage

Afhjælpende massage

Afslappende massage

Cupping

Well BYND Wellness Clinic

460 Richmond St W Suite 500, Toronto, ON M5V 1Y1, Canada

+1 416-504-2269 +1 416-504-2269 Ring for at booke

Sauna

Kropsskrub

Spa-behandlinger

Kropsindpakning

Studio Lagree

435 Spadina Rd, Toronto, ON M5P 2W3, Canada

+1 647-352-2775 +1 647-352-2775 Ring for at booke

Formula Fig Summerhill

1238 Yonge St, Toronto, ON M4V 1G3, Canada

(888) 848-1970 (888) 848-1970 Ring for at booke

Sauna

Spa-behandlinger

Kryoterapi

Infrarød sauna

The Dempster Clinic - Center for Functional Medicine

97 Scollard St, Toronto, ON M5R 1G4, Canada

+1 416-551-9577 +1 416-551-9577 Ring for at booke

Dundas University Health Clinic

438 University Ave #104, Toronto, ON M5G 2K8, Canada

+1 416-598-4999 +1 416-598-4999 Ring for at booke

Akupunktur

Kiropraktik

Fysioterapi

MyBest Clinic, King St, Toronto

626 King St W Suite 100, Toronto, ON M5V 1M5, Canada

+1 833-697-3848 +1 833-697-3848 Ring for at booke

Vægttab

Caudalie

17 Hazelton Ave, Toronto, ON M5R 2E1, Canada

+1 416-551-9455 +1 416-551-9455 Ring for at booke

Sauna

Infrarød sauna

Kropsskrub

Kryoterapi

The Yonge & St.Clair Tanning Spa

13A St Clair Ave W, Toronto, ON M4V 1K6, Canada

+1 416-923-2411 +1 416-923-2411 Ring for at booke

Spraytan

Aionios Med Spa Danforth

592 Danforth Ave, Toronto, ON M4K 1R1, Canada

(855) 418-5443 (855) 418-5443 Ring for at booke

Sauna

Kropsindpakning

Spa-behandlinger

Infrarød sauna

LEMAY BEAUTY SALON & SUPPLY

466 Sherbourne St, Toronto, ON M4X 1K2, Canada

+1 416-923-4150 +1 416-923-4150 Ring for at booke

Ansigtsbehandling med ekstraktion

Mikrodermabrasion

Ansigtsbehandling mod akne

Brudemakeup

Yoga Tree Bay Dundas

123 Dundas St W, Toronto, ON M5G 1C4, Canada

+1 416-205-9642 +1 416-205-9642 Ring for at booke

K-Beauty

685 Bloor St W, Toronto, ON M6G 1L3, Canada

+1 416-533-5211 +1 416-533-5211 Ring for at booke

Sauna

Kropsskrub

Spa-behandlinger

Massage Matters

97 George St, Toronto, ON M5A 2N4, Canada

+1 647-340-5475 +1 647-340-5475 Ring for at booke

Fodmassage

Lymfedrænage-massage

Afhjælpende massage

Hot stone-massage

Shape Fitness

1156 St Clair Ave W, Toronto, ON M6E 1B3, Canada

+1 416-651-0123 +1 416-651-0123 Ring for at booke

Personlig træning

Rosana Unisex Beauty Salon + Waxing

800 Lansdowne Ave, Toronto, ON Unit #5, Canada

+1 416-535-5474 +1 416-535-5474 Ring for at booke

Permanent

Føntørring

Dameklip

Balayage

A La Spa + Beauty Bar

1387 Bayview Ave #106, Toronto, ON M4G 3A5, Canada

+1 416-576-7051 +1 416-576-7051 Ring for at booke

Neglekunst

Spa-pedicure

Russisk manicure

Pedicure til mænd

Glow Spa

1675 Bayview Ave, East York, ON M4G 3C1, Canada

+1 416-483-4569 +1 416-483-4569 Ring for at booke

Sauna

Spa-behandlinger

Kropsskrub

Kropsindpakning

Inward

510 Delaware Ave N, Toronto, ON M6H 2B5, Canada

"Instagram@goinward""Instagram@goinward"Ring for at booke

Sauna

Kropsskrub

Infrarød sauna

Kryoterapi

Sky Club Fitness Plus Spa

480 University Ave, Toronto, ON M5G 1V2, Canada

+1 416-979-9100 +1 416-979-9100 Ring for at booke

Laya Spa & Yoga

986 Queen St W, Toronto, ON M6J 1H1, Canada

+1 647-438-9032 +1 647-438-9032 Ring for at booke

Sauna

Kropsskrub

Infrarød sauna

Kropsindpakning

Sixth Sense Spa & Nail Lounge

901 King St W, Toronto, ON M5V 3H5, Canada

+1 647-368-6716 +1 647-368-6716 Ring for at booke

Russisk manicure

Spa-pedicure

Akrylnegle

Pedicure

Bode Spa for men

156 Parliament St, Toronto, ON M5A 2Z1, Canada

+1 647-688-0338 +1 647-688-0338 Ring for at booke

Sugaring

Voksbehandling af ansigt

Fuld kropsvoks

Voksbehandling til mænd

Spa at Four Seasons Toronto

60 Yorkville Ave, Toronto, ON M4W 0A4, Canada

+1 416-964-0411 +1 416-964-0411 Ring for at booke

Sauna

Kropsindpakning

Spa-behandlinger

Infrarød sauna

Dwell Gym

235 Carlaw Ave Suite LL 100, Toronto, ON M4M 2S1, Canada

+1 416-465-6200 +1 416-465-6200 Ring for at booke

Midtown Med Spa

567 Mt Pleasant Rd, Toronto, ON M4S 2M5, Canada

+1 416-440-0080 +1 416-440-0080 Ring for at booke

Sauna

Kryoterapi

Spa-behandlinger

Kropsskrub

Jiva Spa Toronto

390 Bloor St W, Toronto, ON M5S 1X4, Canada

+1 416-934-0100 +1 416-934-0100 Ring for at booke

Sauna

Kropsskrub

Spa-behandlinger

Kropsindpakning

Studio Lagree

672 Queen St E 2nd Floor, Toronto, ON M4M 1G8, Canada

+1 416-551-9194 +1 416-551-9194 Ring for at booke

THE TEN SPOT

916 Queen St E, Toronto, ON M4M 1J5, Canada

+1 416-613-0252 +1 416-613-0252 Ring for at booke

Voksbehandling af ryg

Voksbehandling af ansigt

Voksbehandling af ben

Sugaring

Red Maple Massage Therapy

125 Danforth Ave #300, Toronto, ON M4K 1N2, Canada

+1 416-466-8484 +1 416-466-8484 Ring for at booke

Cupping

Afslappende massage

Afhjælpende massage

Hot stone-massage

CAROLYNN YOUNGHUSBAND, Elixir Wellness

816 Lansdowne Ave, Toronto, ON M6H 4K6, Canada

+1 416-320-6908 +1 416-320-6908 Ring for at booke

Terapeutisk massage

Zoneterapi

Fuld kropsmassage

Massage til gravide

Elmspa

557 Church St, Toronto, ON M4Y 2E2, Canada

+1 416-964-4500 +1 416-964-4500 Ring for at booke

Sauna

Infrarød sauna

Kropsskrub

Kryoterapi

THE TEN SPOT

1657 Bayview Ave, East York, ON M4G 3C1, Canada

+1 416-901-6109 +1 416-901-6109 Ring for at booke

Sauna

Spa-behandlinger

Kropsindpakning

Kropsskrub

Guerlain Spa at Hotel X Toronto

111 Princes' Blvd, Toronto, ON M6K 3C3, Canada

+1 647-475-9288 +1 647-475-9288 Ring for at booke

Sauna

Kropsskrub

Spa-behandlinger

Infrarød sauna

MedSpa Yonge & Davisville: New You Cosmetic Centres

1920 Yonge St Suite 107, Toronto, ON M4S 3E2, Canada

+1 647-247-5736 +1 647-247-5736 Ring for at booke

Sauna

Kryoterapi

Spa-behandlinger

Kropsskrub

Serenity Spa and Lounge

238 Wellington St W, Toronto, ON M5V 3W1, Canada

+1 416-979-2153 +1 416-979-2153 Ring for at booke

Sauna

Infrarød sauna

Kropsskrub

Kropsindpakning

Healthwinds, The Health and Wellness Spa

650 Mt Pleasant Rd, Toronto, ON M4S 2N5, Canada

+1 416-488-9545 +1 416-488-9545 Ring for at booke

Sauna

Kropsindpakning

Kropsskrub

Infrarød sauna

Alma Natural Spa

2105 Yonge St, Toronto, ON M4S 2A4, Canada

+1 416-546-7462 +1 416-546-7462 Ring for at booke

Sauna

Spa-behandlinger

Kropsskrub

Infrarød sauna

Blue Sky Health Center

421 Dundas St W, Toronto, ON M5T 2W4, Canada

+1 647-388-0018 +1 647-388-0018 Ring for at booke

Kinesisk massage

Ayurvedisk massage

Terapeutisk massage

Thai massage

De bedste omtaler af Saunaer i nærheden af dig i Bay-Cloverhill

4.0

Gennemsnit af 1.263 anmeldelser af 2 steder.

Ofte stillede spørgsmål om Sauna

Hvor meget koster en sauna-session?

Hvis du planlægger at have en sauna-session, skal du forvente at betale mellem $20 og $150.

Hvor ofte skal jeg få en sauna-session?

Mange mennesker nyder saunaer på daglig basis, men hvis du er sund og ny for dem, så prøv 1-3 sessioner om ugen. Du kan øge antallet af aftaler, når din krop er vant til dem. Hvis du har hjerte-kar-sygdomme eller lavt blodtryk, bør du konsultere din læge, før du bruger en sauna.

Hvor lang tid tager en sauna-session?

Dine første sessioner bør ikke vare mere end 5-10 minutter, men når du er vant til saunaer, kan du øge den individuelle sessionstid til 20 minutter.

Hvorfor skal jeg bruge en sauna?

Saunasessioner kan give mange fordele: de øger din puls og øger cirkulationen; de kan reducere muskelspændinger, betændelse og stress; og de kan hjælpe patienter med astma og psoriasis. Forskning tyder også på, at saunaer kan sænke risikoen for demens og Alzheimers.

Hvad skal jeg gøre før en sauna-session?

Du vil miste en masse vand gennem sved, når du er i en sauna, så hjælp din krop ved gradvist at drikke en halv liter vand i løbet af din session – det hjælper med at forhindre dehydrering. Du bør også tage et brusebad før en sauna og tage dig tid til at slappe af.