Sauna Heritage

Bedste saunaer i nærheden af mig i Heritage, Regina

Steder, der tilbyder Saunaer, i Heritage, Regina Se kort

SaunaKropsskrub

Ring for at booke

Pinnacle Wellness Therapeutic Massage Clinic

2343B Broad St, Regina, SK S4P 1Z1, Canada

+1 639-382-3566 +1 639-382-3566 Ring for at booke

Svensk massage

Fuld kropsmassage

Afhjælpende massage

Afslappende massage

Angie Holsten (RMT) Massage Therapist

1100 College Ave, Regina, SK S4P 1A8, Canada

+1 306-529-4180 +1 306-529-4180 Ring for at booke

Afslappende massage

Afhjælpende massage

Parmassage

Lymfedrænage-massage

Chasing Beauty Medical Spa & Academy

1431 Victoria Ave, Regina, SK S4P 0P4, Canada

+1 306-580-8018 +1 306-580-8018 Ring for at booke

Kropsskulptur

Mikrodermabrasion

Aknebehandling

Dermaplaning

HealthWorks Physiotherapy Massage Therapy & Acupuncture

1440 14 Ave, Regina, SK S4P 0W5, Canada

+1 306-525-0007 +1 306-525-0007 Ring for at booke

Kiropraktik

Dry needling

Fysioterapi

Akupunktur

Victoria Spa

1123 Victoria Ave, Regina, SK S4P 0N8, Canada

+1 306-502-3322 +1 306-502-3322 Ring for at booke

Akupressur

Afslappende massage

Parmassage

Kinesisk massage

Downtown Nail Spa

1767 Hamilton St, Regina, SK S4P 2B4, Canada

+1 306-569-0001 +1 306-569-0001 Ring for at booke

Pedicure

Akrylnegle

Dip powder-negle

Gel negleforlængelser

Paul Gilbert Registered Massage Therapy

2221 Garnet St, Regina, SK S4T 3A1, Canada

+1 647-967-4401 +1 647-967-4401 Ring for at booke

Lymfedrænage-massage

Afhjælpende massage

Massage til gravide

Fuld kropsmassage

Oxygen Yoga and Fitness Regina South

3775 Pasqua St #102, Regina, SK S4S 6W8, Canada

+1 306-779-0202 +1 306-779-0202 Ring for at booke

ALPHA CENTER

1501 Park St, Regina, SK S4N 2E9, Canada

+1 306-522-5511 +1 306-522-5511 Ring for at booke

Afslappende massage

Hot stone-massage

Fodmassage

Akupressur

Unique Day Spa

803 Victoria Ave, Regina, SK S4N 0R5, Canada

+1 306-781-8183 +1 306-781-8183 Ring for at booke

Tatovering

Fjernelse af tatovering

Ørepiercing

Permanent makeup

Healthy Roots Massage Therapy & Wellness Centre

330 Gardiner Park Ct, Regina, SK S4V 1R9, Canada

+1 306-522-5668 +1 306-522-5668 Ring for at booke

Terapeutisk massage

Cupping

Parmassage

Dybdegående massage

Bodysculpting Regina

394 University Park Dr, Regina, SK S4V 0Y8, Canada

+1 306-559-0830 +1 306-559-0830 Ring for at booke

Sauna

Kropsindpakning

Spa-behandlinger

Kryoterapi

Evolution Fitness East

2121 East Quance St, Regina, SK S4V 3L9, Canada

+1 306-545-4653 +1 306-545-4653 Ring for at booke

Personlig træning

Instant Massage Therapy Clinic & 3D/4D Ultrasound Studio

Golden Mile Shopping Centre 1031-3806 Albert Street, Regina SK, S4S 3R2, 3806 Albert St, Regina, SK S4S 3R4, Canada

+1 306-807-2012 +1 306-807-2012 Ring for at booke

Sportsmassage

Svensk massage

Thai massage

Terapeutisk massage

Ethemba Health and Image Centre - Partner of Dermapure Group

358 University Park Dr, Regina, SK S4V 0Y8, Canada

+1 306-522-3733 +1 306-522-3733 Ring for at booke

Sauna

Kropsindpakning

Spa-behandlinger

Soma Spa North

2336 9th Ave N, Regina, SK S4R 8C5, Canada

+1 306-347-7662 +1 306-347-7662 Ring for at booke

Sauna

Spa-behandlinger

Kropsskrub

Kropsindpakning

Aeonian Esthetics & Massage

Located in the Don's Photo building, 2410 Dewdney Ave #255, Regina, SK S4R 1H6, Canada

+1 306-352-2772 +1 306-352-2772 Ring for at booke

Sauna

Kropsskrub

Infrarød sauna

Kropsindpakning

Mecca Massage

2278 Rose St, Regina, SK S4P 2A6, Canada

+1 306-591-7105 +1 306-591-7105 Ring for at booke

Fuld kropsmassage

Afhjælpende massage

Afslappende massage

Cupping

Sen Massage Therapy

2630 Broder St, Regina, SK S4N 3T5, Canada

+1 306-527-2681 +1 306-527-2681 Ring for at booke

Dybdegående massage

Fodmassage

Lymfedrænage-massage

Fuld kropsmassage

INVU Medical Aesthetics

3420 Hill Ave, Regina, SK S4S 0W9, Canada

+1 306-522-1078 +1 306-522-1078 Ring for at booke

Sauna

Infrarød sauna

Spa-behandlinger

Kropsindpakning

Fleur't Esthetics Studio

438 Victoria Ave E #104, Regina, SK S4P 0P6, Canada

+1 306-545-7373 +1 306-545-7373 Ring for at booke

Sauna

Kropsskrub

Spa-behandlinger

Kropsindpakning

Visage Medical Aesthetics Ltd.

2445 Quance St, Regina, SK S4V 2X8, Canada

+1 306-545-3223 +1 306-545-3223 Ring for at booke

Sauna

Spa-behandlinger

A Balanced Approach Massage Therapy Centre

2310 College Ave, Regina, SK S4P 1C7, Canada

3067573200 3067573200 Ring for at booke

Cupping

Afslappende massage

Afhjælpende massage

Ayurvedisk massage

Slayed Esthetics Lounge

355 Albert St, Regina, SK S4R 2N6, Canada

+1 306-721-7529 +1 306-721-7529 Ring for at booke

Sauna

Spa-behandlinger

Infrarød sauna

Kropsindpakning

TayTen Cosmetics

2901 Saskatchewan Dr, Regina, SK S4T 1H4, Canada

+1 306-525-5188 +1 306-525-5188 Ring for at booke

Sauna

Kropsskrub

Spa-behandlinger

Massage Experts Prince of wales

2102 Prince of Wales Dr, Regina, SK S4V 3A6, Canada

+1 306-525-7000 +1 306-525-7000 Ring for at booke

Akupressur

Ayurvedisk massage

Terapeutisk massage

Thai massage

Just For You Day Spa / REGINA

1375 Broad St, Regina, SK S4R 7V1, Canada

+1 306-757-7546 +1 306-757-7546 Ring for at booke

Sauna

Kropsskrub

Infrarød sauna

Kropsindpakning

Cathedral Sports Massage

2835 13th Ave, Regina, SK S4T 1N5, Canada

+1 306-949-0588 +1 306-949-0588 Ring for at booke

Hot stone-massage

Akupressur

Fodmassage

Lymfedrænage-massage

AJM Fitness & Massage

2332 Scarth St, Regina, SK S4P 2J7, Canada

+1 306-533-6867 +1 306-533-6867 Ring for at booke

Parmassage

Akupressur

Fodmassage

Lymfedrænage-massage

Smith & Best

2101 Smith St, Regina, SK S4P 2P3, Canada

+1 306-352-7829 +1 306-352-7829 Ring for at booke

Kiropraktik

Akupunktur

Josh Apperley Massage

2347 McIntyre St, Regina, SK S4P 2S3, Canada

+1 306-737-6114 +1 306-737-6114 Ring for at booke

Fodmassage

Akupressur

Hot stone-massage

Massage til gravide

SPA SALT & SKY

1630 Albert St #6, Regina, SK S4P 2S6, Canada

+1 306-570-7398 +1 306-570-7398 Ring for at booke

Sauna

Spa-behandlinger

Infrarød sauna

Kropsskrub

Aligned Collective

2334 Cornwall St, Regina, SK S4P 2L3, Canada

+1 306-559-0528 +1 306-559-0528 Ring for at booke

Afslappende massage

Svensk massage

Sportsmassage

Zoneterapi

Celtic Knot Massage Therapy

1440 Broadway Ave, Regina, SK S4S 1K4, Canada

+1 306-536-8807 +1 306-536-8807 Ring for at booke

Hot stone-massage

Sportsmassage

Svensk massage

Thai massage

RA Medical Aesthetics & Spa

534 Victoria Ave E, Regina, SK S4N 0N7, Canada

+1 306-999-3213 +1 306-999-3213 Ring for at booke

Sauna

Kropsindpakning

Spa-behandlinger

Orchard Day Spa & Medical Aesthetic

Meridian Inn & Suites Hotel, 3800 Harbour Landing Dr, Regina, SK S4W 0T7, Canada

+1 306-559-0115 +1 306-559-0115 Ring for at booke

Sauna

Spa-behandlinger

Thai Massage YQR

1275 Broad St, Regina, SK S4R 1Y2, Canada

+1 306-551-8425 +1 306-551-8425 Ring for at booke

Ayurvedisk massage

Zoneterapi

Sportsmassage

Massage til gravide

Nu Image Medical Esthetics

2631 28 Ave Suite #101, Regina, SK S4S 6X3, Canada

+1 306-790-8500 +1 306-790-8500 Ring for at booke

Sauna

Kropsskrub

Kropsindpakning

Spa-behandlinger

Divergent Therapy

1170 Broad St #101, Regina, SK S4R 1X8, Canada

+1 306-580-7796 +1 306-580-7796 Ring for at booke

Afhjælpende massage

Afslappende massage

Cupping

Terapeutisk massage

Flex Massage Therapy

358 University Park Drive, Regina, SK S4V 0Y8, Canada

+1 306-206-1302 +1 306-206-1302 Ring for at booke

Fuld kropsmassage

Dybdegående massage

Zoneterapi

Sportsmassage

Miyosiwin Salon Spa

434 Broad St, Regina, SK S4R 1X3, Canada

+1 306-949-4990 +1 306-949-4990 Ring for at booke

Højdepunkter

Hårfletninger

Hårfarvning

Hårfletning

Evolution Fitness South

3615 Pasqua St #100, Regina, SK S4S 6W8, Canada

+1 306-545-4653 +1 306-545-4653 Ring for at booke

Personlig træning

En Vogue Day Spa & Gift Studio

2340 Cornwall St, Regina, SK S4P 2L3, Canada

+1 306-584-7272 +1 306-584-7272 Ring for at booke

Sauna

Spa-behandlinger

Kropsskrub

Infrarød sauna

Awareness Massage Therapy Clinic & Wellness Centre

1856 Scarth St #201, Regina, SK S4P 2G3, Canada

+1 306-525-5799 +1 306-525-5799 Ring for at booke

Parmassage

Afslappende massage

Afhjælpende massage

Fuld kropsmassage

Massage Addict | Regina Quance

2535 Quance St, Regina, SK S4V 2X8, Canada

+1 306-525-6161 +1 306-525-6161 Ring for at booke

Afslappende massage

Afhjælpende massage

Cupping

Parmassage

Bare Envy Laser and Massage

2206 Dewdney Ave Suite 203, Regina, SK S4R 1H3, Canada

+1 306-570-7546 +1 306-570-7546 Ring for at booke

Voksbehandling af ben

Voksbehandling af ryg

Voksbehandling af ansigt

Live Right Massage Therapy Clinic

3637 Anson St, Regina, SK S4S 2J4, Canada

+1 306-585-3080 +1 306-585-3080 Ring for at booke

Fodmassage

Akupressur

Hot stone-massage

Fuld kropsmassage

Southeast Massage Therapy Clinic

178 University Park Dr, Regina, SK S4V 1A3, Canada

+1 306-789-1551 +1 306-789-1551 Ring for at booke

Afhjælpende massage

Afslappende massage

Cupping

Parmassage

Kyla Will Massage Therapy

2310 College Ave, Regina, SK S4P 1Y8, Canada

+1 306-757-3200 +1 306-757-3200 Ring for at booke

Afslappende massage

Sportsmassage

Svensk massage

Thai massage

Jane's Skin Care & Day Spa

2323 Smith St, Regina, SK S4P 2P7, Canada

+1 306-757-8889 +1 306-757-8889 Ring for at booke

Sauna

Kropsskrub

Kropsindpakning

Spa-behandlinger

United Artists Hair Salon & Spa

2543 East Quance St, Regina, SK S4V 2X7, Canada

+1 306-789-8181 +1 306-789-8181 Ring for at booke

Keratinbehandling

Hårfarvning

Hårfletning

Krøllet hår

La Pae Massage Therapy

3968 Albert St, Regina, SK S4S 3R1, Canada

+1 306-900-9910 +1 306-900-9910 Ring for at booke

Akupressur

Massage til gravide

Afhjælpende massage

Afslappende massage

Advance Therapeutic Massage Clinic

2106 Lorne St, Regina, SK S4P 2M5, Canada

+1 306-586-4552 +1 306-586-4552 Ring for at booke

Fuld kropsmassage

Terapeutisk massage

Thai massage

Svensk massage

Studio Skin Restoration Medical Esthetics

2721 Quance St, Regina, SK S4V 3B7, Canada

+1 306-550-8535 +1 306-550-8535 Ring for at booke

Hårbehandling

Fjernelse af strækmærker

Læbefyldning

Laser hudfornyelse

GoodLife Fitness Regina Victoria Square

2223 E Victoria Ave, Regina, SK S4N 6E7, Canada

+1 306-525-4663 +1 306-525-4663 Ring for at booke

YQR Massage & Sports Therapy

1221 Osler St, Regina, SK S4R 1W4, Canada

+1 306-531-2840 +1 306-531-2840 Ring for at booke

Thai massage

Dybdegående massage

Zoneterapi

Fodmassage

Soma Salon & Spa

3725 Pasqua St #106, Regina, SK S4S 6W8, Canada

+1 306-352-7662 +1 306-352-7662 Ring for at booke

Sauna

Spa-behandlinger

Damara Day Spa, Hotel Saskatchewan

2125 Victoria Ave, Regina, SK S4P 0S3, Canada

+1 306-522-7272 +1 306-522-7272 Ring for at booke

Sauna

Kropsskrub

Spa-behandlinger

Thrive Naturopathic

325 Victoria Ave, Regina, SK S4N 0P5, Canada

+1 306-949-4325 +1 306-949-4325 Ring for at booke

Hyperbarisk iltbehandling

Damara Day Spa Delta Regina

1919 Saskatchewan Dr, Regina, SK S4P 4H2, Canada

+1 306-775-2511 +1 306-775-2511 Ring for at booke

Sauna

Kropsskrub

Infrarød sauna

Spa-behandlinger

GoodLife Fitness Regina Albert and 25 Ave

3806 Albert St, Regina, SK S4S 3R2, Canada

+1 306-779-4663 +1 306-779-4663 Ring for at booke

Downtown Fitness

1846 Scarth St, Regina, SK S4P 2G3

(306) 525-2458 (306) 525-2458 Ring for at booke

Personlig træning

Ofte stillede spørgsmål om Sauna

Hvor ofte skal jeg få en sauna-session?

Mange mennesker nyder saunaer på daglig basis, men hvis du er sund og ny for dem, så prøv 1-3 sessioner om ugen. Du kan øge antallet af aftaler, når din krop er vant til dem. Hvis du har hjerte-kar-sygdomme eller lavt blodtryk, bør du konsultere din læge, før du bruger en sauna.

Hvor lang tid tager en sauna-session?

Dine første sessioner bør ikke vare mere end 5-10 minutter, men når du er vant til saunaer, kan du øge den individuelle sessionstid til 20 minutter.

Hvorfor skal jeg bruge en sauna?

Saunasessioner kan give mange fordele: de øger din puls og øger cirkulationen; de kan reducere muskelspændinger, betændelse og stress; og de kan hjælpe patienter med astma og psoriasis. Forskning tyder også på, at saunaer kan sænke risikoen for demens og Alzheimers.

Hvad skal jeg gøre før en sauna-session?

Du vil miste en masse vand gennem sved, når du er i en sauna, så hjælp din krop ved gradvist at drikke en halv liter vand i løbet af din session – det hjælper med at forhindre dehydrering. Du bør også tage et brusebad før en sauna og tage dig tid til at slappe af.