Sauna Cathedral

Bedste saunaer i nærheden af mig i Cathedral, Regina

Steder, der tilbyder Saunaer, i Cathedral, Regina Se kort

SaunaKropsskrub

Ring for at booke

Paul Gilbert Registered Massage Therapy

2221 Garnet St, Regina, SK S4T 3A1, Canada

+1 647-967-4401 +1 647-967-4401 Ring for at booke

Zoneterapi

Massage til gravide

Fuld kropsmassage

Lymfedrænage-massage

TayTen Cosmetics

2901 Saskatchewan Dr, Regina, SK S4T 1H4, Canada

+1 306-525-5188 +1 306-525-5188 Ring for at booke

Sauna

Spa-behandlinger

Kropsskrub

Cathedral Sports Massage

2835 13th Ave, Regina, SK S4T 1N5, Canada

+1 306-949-0588 +1 306-949-0588 Ring for at booke

Svensk massage

Sportsmassage

Zoneterapi

Dybdegående massage

Downtown Nail Spa

1767 Hamilton St, Regina, SK S4P 2B4, Canada

+1 306-569-0001 +1 306-569-0001 Ring for at booke

Pedicure

Neglekunst

Manicure til mænd

Russisk manicure

Oxygen Yoga and Fitness Regina South

3775 Pasqua St #102, Regina, SK S4S 6W8, Canada

+1 306-779-0202 +1 306-779-0202 Ring for at booke

ALPHA CENTER

1501 Park St, Regina, SK S4N 2E9, Canada

+1 306-522-5511 +1 306-522-5511 Ring for at booke

Dybdegående massage

Akupressur

Svensk massage

Sportsmassage

Unique Day Spa

803 Victoria Ave, Regina, SK S4N 0R5, Canada

+1 306-781-8183 +1 306-781-8183 Ring for at booke

Kropspiercing

Permanent makeup

Ørepiercing

Tatovering

Massage Experts

4932 Gordon Rd, Regina, SK S4W 0B7, Canada

+1 306-559-4394 +1 306-559-4394 Ring for at booke

Svensk massage

Zoneterapi

Sportsmassage

Akupressur

Pinnacle Wellness Therapeutic Massage Clinic

2343B Broad St, Regina, SK S4P 1Z1, Canada

+1 639-382-3566 +1 639-382-3566 Ring for at booke

Fodmassage

Lymfedrænage-massage

Dybdegående massage

Zoneterapi

Instant Massage Therapy Clinic & 3D/4D Ultrasound Studio

Golden Mile Shopping Centre 1031-3806 Albert Street, Regina SK, S4S 3R2, 3806 Albert St, Regina, SK S4S 3R4, Canada

+1 306-807-2012 +1 306-807-2012 Ring for at booke

Zoneterapi

Afhjælpende massage

Afslappende massage

Parmassage

Soma Spa North

2336 9th Ave N, Regina, SK S4R 8C5, Canada

+1 306-347-7662 +1 306-347-7662 Ring for at booke

Sauna

Kropsskrub

Kropsindpakning

Spa-behandlinger

Aeonian Esthetics & Massage

Located in the Don's Photo building, 2410 Dewdney Ave #255, Regina, SK S4R 1H6, Canada

+1 306-352-2772 +1 306-352-2772 Ring for at booke

Sauna

Kropsindpakning

Spa-behandlinger

Infrarød sauna

Sen Massage Therapy

2630 Broder St, Regina, SK S4N 3T5, Canada

+1 306-527-2681 +1 306-527-2681 Ring for at booke

Massage til gravide

Fodmassage

Lymfedrænage-massage

Fuld kropsmassage

Mecca Massage

2278 Rose St, Regina, SK S4P 2A6, Canada

+1 306-591-7105 +1 306-591-7105 Ring for at booke

Terapeutisk massage

Thai massage

Svensk massage

Sportsmassage

INVU Medical Aesthetics

3420 Hill Ave, Regina, SK S4S 0W9, Canada

+1 306-522-1078 +1 306-522-1078 Ring for at booke

Sauna

Spa-behandlinger

Infrarød sauna

Kropsindpakning

Angie Holsten (RMT) Massage Therapist

1100 College Ave, Regina, SK S4P 1A8, Canada

+1 306-529-4180 +1 306-529-4180 Ring for at booke

Zoneterapi

Afhjælpende massage

Afslappende massage

Dybdegående massage

Fleur't Esthetics Studio

438 Victoria Ave E #104, Regina, SK S4P 0P6, Canada

+1 306-545-7373 +1 306-545-7373 Ring for at booke

Sauna

Spa-behandlinger

Kropsindpakning

Kropsskrub

Slayed Esthetics Lounge

355 Albert St, Regina, SK S4R 2N6, Canada

+1 306-721-7529 +1 306-721-7529 Ring for at booke

Sauna

Kropsindpakning

Infrarød sauna

Spa-behandlinger

A Balanced Approach Massage Therapy Centre

2310 College Ave, Regina, SK S4P 1C7, Canada

3067573200 3067573200 Ring for at booke

Svensk massage

Sportsmassage

Akupressur

Dybdegående massage

AJM Fitness & Massage

2332 Scarth St, Regina, SK S4P 2J7, Canada

+1 306-533-6867 +1 306-533-6867 Ring for at booke

Dybdegående massage

Afslappende massage

Cupping

Parmassage

Just For You Day Spa / REGINA

1375 Broad St, Regina, SK S4R 7V1, Canada

+1 306-757-7546 +1 306-757-7546 Ring for at booke

Sauna

Spa-behandlinger

Kropsindpakning

Infrarød sauna

Smith & Best

2101 Smith St, Regina, SK S4P 2P3, Canada

+1 306-352-7829 +1 306-352-7829 Ring for at booke

Kiropraktik

Akupunktur

Josh Apperley Massage

2347 McIntyre St, Regina, SK S4P 2S3, Canada

+1 306-737-6114 +1 306-737-6114 Ring for at booke

Zoneterapi

Akupressur

Fodmassage

Lymfedrænage-massage

Reflexology in Regina, Reflexology roga

5310 Jim Cairns Blvd, Regina, SK S4W 0E9, Canada

+1 306-502-1254 +1 306-502-1254 Ring for at booke

Parmassage

Akupressur

Fodmassage

Fuld kropsmassage

SPA SALT & SKY

1630 Albert St #6, Regina, SK S4P 2S6, Canada

+1 306-570-7398 +1 306-570-7398 Ring for at booke

Sauna

Infrarød sauna

Spa-behandlinger

Kropsskrub

Aligned Collective

2334 Cornwall St, Regina, SK S4P 2L3, Canada

+1 306-559-0528 +1 306-559-0528 Ring for at booke

Terapeutisk massage

Afslappende massage

Dybdegående massage

Svensk massage

Celtic Knot Massage Therapy

1440 Broadway Ave, Regina, SK S4S 1K4, Canada

+1 306-536-8807 +1 306-536-8807 Ring for at booke

Thai massage

Terapeutisk massage

Massage til gravide

Hot stone-massage

RA Medical Aesthetics & Spa

534 Victoria Ave E, Regina, SK S4N 0N7, Canada

+1 306-999-3213 +1 306-999-3213 Ring for at booke

Sauna

Spa-behandlinger

Kropsindpakning

Chasing Beauty Medical Spa & Academy

1431 Victoria Ave, Regina, SK S4P 0P4, Canada

+1 306-580-8018 +1 306-580-8018 Ring for at booke

Kemisk peeling

Øjenbrynstrådning

Ansigtsbehandling med ekstraktion

Ansigtsbehandling til mænd

Orchard Day Spa & Medical Aesthetic

Meridian Inn & Suites Hotel, 3800 Harbour Landing Dr, Regina, SK S4W 0T7, Canada

+1 306-559-0115 +1 306-559-0115 Ring for at booke

Sauna

Spa-behandlinger

Thai Massage YQR

1275 Broad St, Regina, SK S4R 1Y2, Canada

+1 306-551-8425 +1 306-551-8425 Ring for at booke

Afslappende massage

Dybdegående massage

Zoneterapi

Sportsmassage

Divergent Therapy

1170 Broad St #101, Regina, SK S4R 1X8, Canada

+1 306-580-7796 +1 306-580-7796 Ring for at booke

Lymfedrænage-massage

Fuld kropsmassage

Afhjælpende massage

Afslappende massage

Nu Image Medical Esthetics

2631 28 Ave Suite #101, Regina, SK S4S 6X3, Canada

+1 306-790-8500 +1 306-790-8500 Ring for at booke

Sauna

Kropsskrub

Kropsindpakning

Spa-behandlinger

Body Fixx Health Massage

4621 Rae St #1A, Regina, SK S4S 6K6, Canada

+1 306-584-3499 +1 306-584-3499 Ring for at booke

Sportsmassage

Dybdegående massage

Lymfedrænage-massage

Fuld kropsmassage

HealthWorks Physiotherapy Massage Therapy & Acupuncture

1440 14 Ave, Regina, SK S4P 0W5, Canada

+1 306-525-0007 +1 306-525-0007 Ring for at booke

Akupunktur

Kiropraktik

Dry needling

Fysioterapi

Miyosiwin Salon Spa

434 Broad St, Regina, SK S4R 1X3, Canada

+1 306-949-4990 +1 306-949-4990 Ring for at booke

Føntørring

Hårextensions

Balayage

Dameklip

Flex Massage Therapy

358 University Park Drive, Regina, SK S4V 0Y8, Canada

+1 306-206-1302 +1 306-206-1302 Ring for at booke

Afhjælpende massage

Afslappende massage

Cupping

Parmassage

Evolution Fitness South

3615 Pasqua St #100, Regina, SK S4S 6W8, Canada

+1 306-545-4653 +1 306-545-4653 Ring for at booke

Personlig træning

En Vogue Day Spa & Gift Studio

2340 Cornwall St, Regina, SK S4P 2L3, Canada

+1 306-584-7272 +1 306-584-7272 Ring for at booke

Sauna

Kryoterapi

Kropsskrub

Infrarød sauna

Awareness Massage Therapy Clinic & Wellness Centre

1856 Scarth St #201, Regina, SK S4P 2G3, Canada

+1 306-525-5799 +1 306-525-5799 Ring for at booke

Massage til gravide

Hot stone-massage

Fuld kropsmassage

Lymfedrænage-massage

Bare Envy Laser and Massage

2206 Dewdney Ave Suite 203, Regina, SK S4R 1H3, Canada

+1 306-570-7546 +1 306-570-7546 Ring for at booke

Voksbehandling af ben

Voksbehandling af ansigt

Voksbehandling af ryg

Authentic Touch Massage Therapy

4653 Hames Crescent, Regina, SK S4W 0B4, Canada

+1 306-543-6366 +1 306-543-6366 Ring for at booke

Thai massage

Sportsmassage

Svensk massage

Terapeutisk massage

Live Right Massage Therapy Clinic

3637 Anson St, Regina, SK S4S 2J4, Canada

+1 306-585-3080 +1 306-585-3080 Ring for at booke

Afslappende massage

Lymfedrænage-massage

Fodmassage

Akupressur

Southeast Massage Therapy Clinic

178 University Park Dr, Regina, SK S4V 1A3, Canada

+1 306-789-1551 +1 306-789-1551 Ring for at booke

Ayurvedisk massage

Kinesisk massage

Parmassage

Hot stone-massage

Kyla Will Massage Therapy

2310 College Ave, Regina, SK S4P 1Y8, Canada

+1 306-757-3200 +1 306-757-3200 Ring for at booke

Afslappende massage

Parmassage

Kinesisk massage

Ayurvedisk massage

Jane's Skin Care & Day Spa

2323 Smith St, Regina, SK S4P 2P7, Canada

+1 306-757-8889 +1 306-757-8889 Ring for at booke

Sauna

Kropsskrub

Spa-behandlinger

Kropsindpakning

La Pae Massage Therapy

3968 Albert St, Regina, SK S4S 3R1, Canada

+1 306-900-9910 +1 306-900-9910 Ring for at booke

Sportsmassage

Akupressur

Fodmassage

Lymfedrænage-massage

Advance Therapeutic Massage Clinic

2106 Lorne St, Regina, SK S4P 2M5, Canada

+1 306-586-4552 +1 306-586-4552 Ring for at booke

Svensk massage

Terapeutisk massage

Thai massage

Sportsmassage

YQR Massage & Sports Therapy

1221 Osler St, Regina, SK S4R 1W4, Canada

+1 306-531-2840 +1 306-531-2840 Ring for at booke

Kinesisk massage

Massage til gravide

Hot stone-massage

Fuld kropsmassage

Soma Salon & Spa

3725 Pasqua St #106, Regina, SK S4S 6W8, Canada

+1 306-352-7662 +1 306-352-7662 Ring for at booke

Sauna

Spa-behandlinger

Damara Day Spa, Hotel Saskatchewan

2125 Victoria Ave, Regina, SK S4P 0S3, Canada

+1 306-522-7272 +1 306-522-7272 Ring for at booke

Sauna

Kropsskrub

Spa-behandlinger

Thrive Naturopathic

325 Victoria Ave, Regina, SK S4N 0P5, Canada

+1 306-949-4325 +1 306-949-4325 Ring for at booke

Hyperbarisk iltbehandling

Damara Day Spa Delta Regina

1919 Saskatchewan Dr, Regina, SK S4P 4H2, Canada

+1 306-775-2511 +1 306-775-2511 Ring for at booke

Sauna

Kropsindpakning

Spa-behandlinger

Kropsskrub

GoodLife Fitness Regina Albert and 25 Ave

3806 Albert St, Regina, SK S4S 3R2, Canada

+1 306-779-4663 +1 306-779-4663 Ring for at booke

Victoria Spa

1123 Victoria Ave, Regina, SK S4P 0N8, Canada

+1 306-502-3322 +1 306-502-3322 Ring for at booke

Svensk massage

Dybdegående massage

Zoneterapi

Thai massage

Downtown Fitness

1846 Scarth St, Regina, SK S4P 2G3

(306) 525-2458 (306) 525-2458 Ring for at booke

Personlig træning

Ofte stillede spørgsmål om Sauna

Hvor ofte skal jeg få en sauna-session?

Mange mennesker nyder saunaer på daglig basis, men hvis du er sund og ny for dem, så prøv 1-3 sessioner om ugen. Du kan øge antallet af aftaler, når din krop er vant til dem. Hvis du har hjerte-kar-sygdomme eller lavt blodtryk, bør du konsultere din læge, før du bruger en sauna.

Hvor lang tid tager en sauna-session?

Dine første sessioner bør ikke vare mere end 5-10 minutter, men når du er vant til saunaer, kan du øge den individuelle sessionstid til 20 minutter.

Hvorfor skal jeg bruge en sauna?

Saunasessioner kan give mange fordele: de øger din puls og øger cirkulationen; de kan reducere muskelspændinger, betændelse og stress; og de kan hjælpe patienter med astma og psoriasis. Forskning tyder også på, at saunaer kan sænke risikoen for demens og Alzheimers.

Hvad skal jeg gøre før en sauna-session?

Du vil miste en masse vand gennem sved, når du er i en sauna, så hjælp din krop ved gradvist at drikke en halv liter vand i løbet af din session – det hjælper med at forhindre dehydrering. Du bør også tage et brusebad før en sauna og tage dig tid til at slappe af.