Sauna Allendale

Bedste saunaer i nærheden af mig i Allendale, Edmonton

Steder, der tilbyder Saunaer, i Allendale, Edmonton Se kort

Ring for at booke

Topaz Massage

10407 64 Ave NW, Edmonton, AB T6H 1S7, Canada

+1 780-777-2036 +1 780-777-2036 Ring for at booke

Zoneterapi

Sportsmassage

Massage til gravide

Fuld kropsmassage

Soul 2 Sole Massage & Wellness Clinic Millwood

4226 66 St NW, Edmonton, AB T6K 4A2, Canada

+1 780-757-3452 +1 780-757-3452 Ring for at booke

Dybdegående Massage

Sportsmassage

Svensk massage

Thaimassage

Pleasantview Physiotherapy

11044 51 Ave NW Suite 310, Edmonton, AB T6H 5B4, Canada

+1 780-438-4515 +1 780-438-4515 Ring for at booke

Dry needling

Fysioterapi

ARC by Pivotal Physiotherapy

12328 102 Ave NW, Edmonton, AB T5N 0L9, Canada

+1 780-809-3460 +1 780-809-3460 Ring for at booke

Fysioterapi

Akupunktur

Dry needling

Float House

8148 102 St NW, Edmonton, AB T6E 3A3, Canada

+1 780-680-1337 +1 780-680-1337 Ring for at booke

Betty Massage Therapy

8323 75 Street NW, Edmonton, AB T6C 2G9, Canada

+1 780-884-0515 +1 780-884-0515 Ring for at booke

Fuld kropsmassage

Fodmassage

Lymfedrænage-massage

Hot stone-massage

Absolute Health Incorporated

10150 122 St NW, Edmonton, AB T5N 1L6, Canada

+1 780-448-5888 +1 780-448-5888 Ring for at booke

Akupunktur

Kiropraktik

Hyperbaric Health & Spa

10328 73 Ave NW, Edmonton, AB T6E 6N5, Canada

+1 587-635-4500 +1 587-635-4500 Ring for at booke

Sauna

Kryoterapi

Spa-behandlinger

Infrarød sauna

MovementSpark Health /Paul Cramer: Functional Massage Therapy

9308 83 St NW, Edmonton, AB T6C 2Z7, Canada

+1 587-855-3303 +1 587-855-3303 Ring for at booke

Sportsmassage

Dybdegående Massage

Fuld kropsmassage

Massage til gravide

Wellness Art Inc

12328 102 Ave NW Office 202-203, Edmonton, AB T5N 0L9, Canada

+1 587-223-0966 +1 587-223-0966 Ring for at booke

Thaimassage

Afhjælpende massage

Cupping

Parmassage

Foxglove Wellness

8814 92 St NW, Edmonton, AB T6C 3R1, Canada

+1 825-202-7889 +1 825-202-7889 Ring for at booke

Akupunktur

Precise Beauty Bay

9190 34a Ave NW unit 112, Edmonton, AB T6E 5P4, Canada

+1 780-297-5151 +1 780-297-5151 Ring for at booke

Sauna

Kropsindpakning

Bodyscrup

Spa-behandlinger

BAO Massage

10429 79 Ave NW 2nd Floor, Edmonton, AB T6E 1R7, Canada

+1 780-909-5587 +1 780-909-5587 Ring for at booke

Akupressur

Dybdegående Massage

Zoneterapi

Sportsmassage

Wellness On Whyte

8135 102 St NW #303, Edmonton, AB T6E 4A4, Canada

+1 780-437-9355 +1 780-437-9355 Ring for at booke

Sauna

Bodyscrup

Spa-behandlinger

Kropsindpakning

Mobile massage | Healing Hands Massage Therapy Center (HHMTC)

8504 35a Ave NW, Edmonton, AB T6K 0C8, Canada

+1 587-974-2726 +1 587-974-2726 Ring for at booke

Massage til gravide

Fodmassage

Hot stone-massage

Fuld kropsmassage

Aveda Avenue Salons - Downtown

10134 105 St NW, Edmonton, AB T5J 1C9, Canada

+1 780-424-0427 +1 780-424-0427 Ring for at booke

Permanent

Hårfletning

Permanent glatning af hår

Keratinbehandling

Exhale Massage Therapy

9811 34 Ave NW #101, Edmonton, AB T6E 5X9, Canada

+1 780-862-7874 +1 780-862-7874 Ring for at booke

Svensk massage

Cupping

Parmassage

Kinesisk massage

ActivMD Derm Spa

7609 109 St NW #304, Edmonton, AB T6G 1C3, Canada

+1 780-784-3662 +1 780-784-3662 Ring for at booke

Sauna

Spa-behandlinger

Aspen Wellness Centre

9622 42 Ave NW Suite 101, Edmonton, AB T6E 5Y4, Canada

+1 780-328-7802 +1 780-328-7802 Ring for at booke

Parmassage

Afhjælpende massage

Cupping

Dybdegående Massage

Blue Quill Chiropractic

374 Saddleback Rd NW, Edmonton, AB T6J 4R7, Canada

+1 780-433-0686 +1 780-433-0686 Ring for at booke

Kiropraktik

Dry needling

Hyperbare iltbehandlinger

Athlete's Choice Massage - South Edmonton

9940 67 Ave NW, Edmonton, AB T6E 0P5, Canada

+1 780-433-0550 +1 780-433-0550 Ring for at booke

Fuld kropsmassage

Lymfedrænage-massage

Fodmassage

Akupressur

Alberta Acupuncture Massage Clinic - Edmonton Massage Therapy / Acupuncture / Osteopath

9066 51 Ave NW, Edmonton, AB T6E 5X4, Canada

+1 780-485-6002 +1 780-485-6002 Ring for at booke

Akupunktur

Dry needling

The Walnut Tree Massage Therapy & Wellness

4453 99 St NW, Edmonton, AB T6E 5B6, Canada

+1 587-635-5555 +1 587-635-5555 Ring for at booke

Parmassage

Massage til gravide

Hot stone-massage

Fuld kropsmassage

EnerChi Massage and Wellness Centre

4808 87 St NW Suite 240, Edmonton, AB T6E 0V3, Canada

+1 780-466-2242 +1 780-466-2242 Ring for at booke

Thaimassage

Svensk massage

Sportsmassage

Zoneterapi

Aloha Medispa

7709 85 St, Edmonton, AB T6C 3B4, Canada

+1 780-469-4886 +1 780-469-4886 Ring for at booke

Sauna

Bodyscrup

Spa-behandlinger

Infrarød sauna

The Kolya Spa

7115 109 St NW, Edmonton, AB T6G 1B9, Canada

+1 780-433-1090 +1 780-433-1090 Ring for at booke

Sauna

Bodyscrup

Infrarød sauna

Kropsindpakning

Healing Waters Spa Edmonton

6603 99 St NW #200, Edmonton, AB T6E 3P7, Canada

+1 780-988-7873 +1 780-988-7873 Ring for at booke

Sauna

Infrarød sauna

Bodyscrup

Spa-behandlinger

City Centre Wellness

9518 100a St NW, Edmonton, AB T5K 0V6, Canada

+1 780-423-4333 +1 780-423-4333 Ring for at booke

Afhjælpende massage

Massage til gravide

Sportsmassage

Svensk massage

Evolve Strength Downtown

12328 102 Ave NW, Edmonton, AB T5N 0L9, Canada

+1 780-784-2675 +1 780-784-2675 Ring for at booke

Studio J by MahaloMW

10014 Jasper Ave, Edmonton, AB T5J 1R2, Canada

+1 780-425-6555 +1 780-425-6555 Ring for at booke

Sauna

Spa-behandlinger

Bodyscrup

Kropsindpakning

Dandy Salon Spa

11104 Whyte Ave NW, Edmonton, AB T6G 2L8, Canada

+1 780-433-7078 +1 780-433-7078 Ring for at booke

Ansigtsbehandling

Brudemakeup

Kropsskulptur

Rygmassage

Hanson Fitness and Lifestyle Centre

11410 87 Ave NW, Edmonton, AB T6G 1C9, Canada

+1 780-492-7114 +1 780-492-7114 Ring for at booke

Jun Spa Ltd

5320 89 St NW, Edmonton, AB T6E 5P9, Canada

+1 780-990-6600 +1 780-990-6600 Ring for at booke

Sauna

Spa-behandlinger

Bodyscrup

MacEwan University Sport and Wellness

10800 105 Ave NW, Edmonton, AB T5J 4S2, Canada

+1 780-497-5300 +1 780-497-5300 Ring for at booke

Personlig træning

Top Thai Massage Therapy

9870 63 Ave NW, Edmonton, AB T6E 0G6, Canada

+1 587-469-3934 +1 587-469-3934 Ring for at booke

Zoneterapi

Afhjælpende massage

Afslappende massage

Parmassage

Spasation

4116 Calgary Trail NW, Edmonton, AB T6J 6X8, Canada

+1 587-414-5460 +1 587-414-5460 Ring for at booke

Hollywood-voksbehandling

Bikinivoks

Voksbehandling af ryg

Fuld kropsvoks

Kaya Kama Hammam & Day Spa

9328 34 Ave NW, Edmonton, AB T6E 5X8, Canada

+1 780-988-5554 +1 780-988-5554 Ring for at booke

Sauna

Kropsindpakning

Infrarød sauna

Bodyscrup

Ahava Day Spa

10132 105 St NW #200, Edmonton, AB T5J 1C9, Canada

+1 780-439-7079 +1 780-439-7079 Ring for at booke

Sauna

Spa-behandlinger

Bodyscrup

Infrarød sauna

GYMVMT Fitness Club - Gateway

3414 Gateway Blvd NW, Edmonton, AB T6J 6Z2, Canada

+1 780-461-6333 +1 780-461-6333 Ring for at booke

Supreme Spa

5932 104 St NW, Edmonton, AB T6H 2K3, Canada

+1 780-907-8968 +1 780-907-8968 Ring for at booke

Sauna

Bodyscrup

Spa-behandlinger

Confederation Leisure Centre

11204 43 Ave NW, Edmonton, AB T6J 0X8, Canada

+1 780-442-5311 +1 780-442-5311 Ring for at booke

Wilson Climbing Centre

87 Ave NW, Edmonton, AB T6G 2H9, Canada

+1 780-492-2767 +1 780-492-2767 Ring for at booke

GoodLife Fitness Edmonton Southpark Centre

3803 Calgary Trail NW, Edmonton, AB T6J 5M8, Canada

+1 780-466-4124 +1 780-466-4124 Ring for at booke

Glen Sather Sports Medicine Clinic

2nd floor, Kaye Edmonton Clinic, 11400 University Ave, Edmonton, AB T6G 1Z1, Canada

+1 780-407-5160 +1 780-407-5160 Ring for at booke

Thaimassage

Svensk massage

Sportsmassage

Zoneterapi

M Everjoy Massage (BODYFRIEND)

10108 80 Ave NW, Edmonton, AB T6E 6V8, Canada

+1 780-469-5069 +1 780-469-5069 Ring for at booke

Kinesisk massage

Fysiurgisk massage

Afhjælpende massage

Zoneterapi

99 Street Massage

8131 99 St NW, Edmonton, AB T6E 3S9, Canada

+1 780-709-7999 +1 780-709-7999 Ring for at booke

Sauna

Bodyscrup

Spa-behandlinger

Dérmica MedEsthetics

10518 Whyte Ave NW, Edmonton, AB T6E 2A4, Canada

+1 780-885-7108 +1 780-885-7108 Ring for at booke

Hollywood-voksbehandling

Bikinivoks

Voksbehandlinger for mænd

Voksbehandling af ben

Organic Spa

8929 Whyte Ave NW, Edmonton, AB T6C 0Z2, Canada

+1 780-438-8368 +1 780-438-8368 Ring for at booke

Ansigtsbehandling mod akne

Ansigtsbehandling

Mikrodermabrasion

Makeup

Emerald Wellness and Medical Centre

9943 109 St NW, Edmonton, AB T5K 1H6, Canada

+1 587-414-0469 +1 587-414-0469 Ring for at booke

Sauna

Kryoterapi

Elegant U Beauty Spa

Millbourne Market Mall, 3699 Mill Woods Rd NW #121, Edmonton, AB T6K 3L6, Canada

+1 780-414-6508 +1 780-414-6508 Ring for at booke

Nail Art

Pedicure for mænd

Russisk manicure

Pedicure i spa

Spa by JW

10344 102 St NW, Edmonton, AB T5J 0K9, Canada

+1 780-784-7984 +1 780-784-7984 Ring for at booke

Sauna

Kropsindpakning

Bodyscrup

Spa-behandlinger

Ofte stillede spørgsmål om Sauna

Hvor ofte skal jeg få en sauna-session?

Mange mennesker nyder saunaer på daglig basis, men hvis du er sund og ny for dem, så prøv 1-3 sessioner om ugen. Du kan øge antallet af aftaler, når din krop er vant til dem. Hvis du har hjerte-kar-sygdomme eller lavt blodtryk, bør du konsultere din læge, før du bruger en sauna.

Hvor lang tid tager en sauna-session?

Dine første sessioner bør ikke vare mere end 5-10 minutter, men når du er vant til saunaer, kan du øge den individuelle sessionstid til 20 minutter.

Hvorfor skal jeg bruge en sauna?

Saunasessioner kan give mange fordele: de øger din puls og øger cirkulationen; de kan reducere muskelspændinger, betændelse og stress; og de kan hjælpe patienter med astma og psoriasis. Forskning tyder også på, at saunaer kan sænke risikoen for demens og Alzheimers.

Hvad skal jeg gøre før en sauna-session?

Du vil miste en masse vand gennem sved, når du er i en sauna, så hjælp din krop ved gradvist at drikke en halv liter vand i løbet af din session – det hjælper med at forhindre dehydrering. Du bør også tage et brusebad før en sauna og tage dig tid til at slappe af.