Infrarød sauna Miami

Bedste infrarøde saunaer i nærheden af mig i Miami

‎Vælg mellem ‎6‎ steder, der tilbyder Infrarød sauna i nærheden af dig i Miami Se kort

Infrarød saunaSpa-behandlinger Fodspa Ansigtsbehandling på spa Sauna Kropsskrub Kryoterapi Dampbad Kropsindpakning

Fremhævet

Health and Beauty Family

4.9

(789)

17070 Collins Avenue, 259, Sunny Isles Beach, 33160, Florida

Infrared Sauna

45 min

$45

Botox deals -

30 min

$350

Permanent brows

2 hr

$250

LANLUMA & PROFHILO STRUCTURA - FACE

1 hr

$600

Se alle tjenester

Tilbud

The Nail Glow & Co.

4.9

(1,045)

3808 North Federal Highway, Fort Lauderdale Coral Ridge Country Club, 33308, Florida

Combo Princess Manicure Reg + Pedicure Reg

1 hr

$40

BROW LAMINATION

1 hr

$45

Lash Removal

30 min

$25

Blow-Dry

1 hr

Fra $45

Se alle tjenester

The Shape Spa

4.9

(109)

941 4th Street, 2nd floor, Miami Beach South Beach, 33139, Florida

INFRARED SAUNA DETOX *classpass only*

45 min

$100

Facial Drainage On the Go

30 min

$135

INFUSED CHARCOAL WRAP WITH REDLIGHT INFRARED SAUNA -

1 hr

$120

SPRING BREAK - 2 SHAPE LYMPHATICS FOR 299!

1 hr

$299

Se alle tjenester

Advanced Med SPA - Deerfield Beach

5.0

(608)

44 Northeast 2nd Avenue, 44, Deerfield Beach, 33441, Florida

Infrared Sauna

30 min

$150

Infrared Sauna/ Steam & Sauna Therapy

30 min

$35

Illume Skin Treatment

1 hr and 30 min

$250

Relax & Reset Massage

1 hr

$130

Se alle tjenester

Tilbud

The Shape Spa (Ft. Lauderdale)

5.0

(52)

4604 Federal Highway, Fort Lauderdale North Fort Lauderdale, 33308, Florida

INFRARED SAUNA DETOX *classpass only*

45 min

$100

COUPLES MASSAGE + INFRARED SAUNA DETOX!

1 hr and 5 min

$269

INFUSED CHARCOAL WRAP WITH REDLIGHT INFRARED SAUNA -

1 hr

$120

SPRING BREAK - 2 SHAPE LYMPHATICS FOR 299!

1 hr

$299

Se alle tjenester

Oasis Healing Spa

5.0

(49)

7171 Coral Way, 102, Miami, 33155, Florida

Sauna Infrarrojo / Infrared Sauna

30 min

$44

GI MAP review

45 min

Revisión de Heridas

1 hr

$125

Servicio Móvil / Movil Service

1 hr

$35

Se alle tjenester

Se alle

Ring for at booke

LUX MedSpa Brickell
805 S Miami Ave 9th Floor, Miami, FL 33130
(305) 988-9388 (305) 988-9388 Ring for at booke
Infrarød sauna
Spa-behandlinger
Kropsskrub
Sauna
Lago Mar Beach Resort & Club
1700 S Ocean Ln, Fort Lauderdale, FL 33316
(954) 523-6511 (954) 523-6511 Ring for at booke
Infrarød sauna
Spa-behandlinger
Kryoterapi
Sauna
Four Seasons Hotel at The Surf Club, Surfside, Florida
9011 Collins Ave, Surfside, FL 33154
(305) 381-3333 (305) 381-3333 Ring for at booke
Infrarød sauna
Spa-behandlinger
Kropsskrub
Sauna
4Ever Young Anti Aging Solutions
2875 NE 191st St Suite 102, Aventura, FL 33180
(305) 425-9590 (305) 425-9590 Ring for at booke
Hudblegning
Laser hudfornyelse
IPL-hudforyngelse
Hårfjerning med elektrolyse
Retro Fitness
9900 Griffin Rd, Cooper City, FL 33328
(954) 434-8489 (954) 434-8489 Ring for at booke
Personlig træning
Flow IV Infusion Therapy
1654 Town Center Cir, Weston, FL 33326, USA
+1 954-546-3905 +1 954-546-3905 Ring for at booke
LED-lysterapi
The DRIPBaR
1300B SE 17th St, Fort Lauderdale, FL 33316
(954) 256-9232 (954) 256-9232 Ring for at booke
LED-lysterapi
One To One Fitness, Inc.
5451 N University Dr, Coral Springs, FL 33067
(954) 796-7001 (954) 796-7001 Ring for at booke
Personlig træning
ISHA Beauty & Wellness Miami: Facial and Body Treatment
31 Almeria Ave, Coral Gables, FL 33134
(305) 363-5320 (305) 363-5320 Ring for at booke
Infrarød sauna
Sauna
Kropsskrub
Spa-behandlinger
Stretch Sesh
6850 W Atlantic Blvd, Margate, FL 33063
(954) 654-7620 (954) 654-7620 Ring for at booke
Blissful Energy
1899 N Congress Ave #4, Boynton Beach, FL 33426
(561) 220-2394 (561) 220-2394 Ring for at booke
Massage Envy
5856 S Flamingo Rd, Cooper City, FL 33330, USA
+1 954-432-1112 +1 954-432-1112 Ring for at booke
Zoneterapi
Massage til gravide
Hot stone-massage
Fuld kropsmassage
Healthspan
848 Brickell Ave #210, Miami, FL 33131
(305) 699-3295 (305) 699-3295 Ring for at booke
Hyperbarisk iltbehandling
City Cave Float & Wellness Center Flagler Village
625 E Sunrise Blvd, Fort Lauderdale, FL 33304
(754) 663-2283 (754) 663-2283 Ring for at booke
Infrarød sauna
Kropsskrub
Sauna
Kryoterapi
Cr8 Health Wellness & Aesthetics
8234 Glades Rd, Boca Raton, FL 33434
(561) 922-8418 (561) 922-8418 Ring for at booke
Akupunktur
The Plunge Deerfield Beach
1574 SE 3rd Ct, Deerfield Beach, FL 33441
(561) 529-9091 (561) 529-9091 Ring for at booke
Arch Wellness Massage and Skin Care
9050 Pines Blvd #383, Pembroke Pines, FL 33024
(754) 247-0256 (754) 247-0256 Ring for at booke
Ayurvedisk massage
Massage til gravide
Hot stone-massage
Fodmassage
BioLift Med Spa
1880 N Congress Ave Suite 330, Boynton Beach, FL 33426
(561) 509-9848 (561) 509-9848 Ring for at booke
Injektioner mod rynker
LED-lysterapi
Fjernelse af strækmærker
Kiron Spa
300 SW 18th Terrace #201, Miami, FL 33129
(786) 483-8981 (786) 483-8981 Ring for at booke
Infrarød sauna
Sauna
Spa-behandlinger
Kropsskrub
Body By Yeselin – MedSpa
8461 Lake Worth Rd, Lake Worth Beach, FL 33467
(561) 431-4087 (561) 431-4087 Ring for at booke
Infrarød sauna
Kropsindpakning
Kropsskrub
Centner Wellness Gables Mindfulness & Biohacking, Cold Plunge, Float Pods, IVs, PEMF. Insomnia & Pain Relief.
2970 Coral Wy, Miami, FL 33145
(844) 357-8940 (844) 357-8940 Ring for at booke
Zenko Spa & Massage
6232 N Federal Hwy, Fort Lauderdale, FL 33308
(954) 368-4888 (954) 368-4888 Ring for at booke
Infrarød sauna
Kropsskrub
Spa-behandlinger
IV Splash
6877 SW 18th St suite h 121, Boca Raton, FL 33433
(561) 672-1438 (561) 672-1438 Ring for at booke
The Salt Suite
6063 SW 18th St #112, Boca Raton, FL 33433
(561) 288-0481 (561) 288-0481 Ring for at booke
OM Center for Wellness
7375 N State Rd 7 Suite A, Parkland, FL 33073
(754) 812-1599 (754) 812-1599 Ring for at booke
Infrarød sauna
Sauna
Kryoterapi
Spa-behandlinger
Aja Spa
700 E Atlantic Blvd Suite 103, Pompano Beach, FL 33060
(954) 534-3853 (954) 534-3853 Ring for at booke
Brasiliansk voks
Hollywood-voksbehandling
Voksbehandling af ben
Voksbehandling af ansigt
Cold Plunge Florida
3460 Fairlane Farms Rd #3, Wellington, FL 33414
(561) 785-4161 (561) 785-4161 Ring for at booke
Reliv Again Wellness
1091 S University Dr Suite 28, Plantation, FL 33324
(954) 667-7651 (954) 667-7651 Ring for at booke
LED-lysterapi
The Lodge Health & Wellness
13090 SW 248th St Unit 10, Princeton, FL 33032
(786) 410-8038 (786) 410-8038 Ring for at booke
4Ever Young Anti-Aging Solutions
10105 Cleary Blvd, Plantation, FL 33324, United States
+1 754-666-8758 +1 754-666-8758 Ring for at booke
Micro-needling
IPL-hårfjerning
Injektioner mod rynker
Opstramning af huden
Paradox Detox Spa
2950 W Cypress Creek Rd #306, Fort Lauderdale, FL 33309
(954) 388-9882 (954) 388-9882 Ring for at booke
Fodmassage
Afhjælpende massage
Afslappende massage
Parmassage
Linda Rabah Face & BodyWorks
118 NE 1st Ave A, Hallandale Beach, FL 33009
(754) 423-1863 (754) 423-1863 Ring for at booke
Fuld kropsmassage
Lymfedrænage-massage
Fodmassage
Afhjælpende massage
HOTWORX - Deerfield Beach, FL - Shoppes at Deerfield
3996 W Hillsboro Blvd, Deerfield Beach, FL 33442
(954) 419-7639 (954) 419-7639 Ring for at booke
The DRIPBaR - South Miami
5734 Sunset Dr 2nd Floor, South Miami, FL 33143
(305) 662-7291 (305) 662-7291 Ring for at booke
LED-lysterapi
The Plunge and Sauna Method
6808 SW 81st St, Miami, FL 33143
(786) 556-2914 (786) 556-2914 Ring for at booke
Infrarød sauna
Kropsindpakning
Kropsskrub
Sauna
IceFrog Plunge
141 NW 20th St unit A8, Boca Raton, FL 33431
(561) 565-0767 (561) 565-0767 Ring for at booke
Infrarød sauna
Sauna
Kryoterapi
Pura Vida Wellness
1264 Wynnewood Dr, West Palm Beach, FL 33417
(561) 475-8375 (561) 475-8375 Ring for at booke
The Cure Wellness
425 NE 22nd St Unit 202, Miami, FL 33137
(786) 725-8944 (786) 725-8944 Ring for at booke
Tranquil Kneads, LLC
4861 Dixie Hwy Suite 204 A, Oakland Park, FL 33334
(754) 229-9235 (754) 229-9235 Ring for at booke
Afhjælpende massage
Akupressur
Fodmassage
Lymfedrænage-massage
Very Intelligent Body Advanced Skin Care
155 Majorca Ave Suite 308, Coral Gables, FL 33134
(786) 302-9764 (786) 302-9764 Ring for at booke
Infrarød sauna
Spa-behandlinger
Kropsskrub
Kropsindpakning
Privai Spa + Fitness at Kimpton EPIC Hotel
270 Biscayne Blvd Way Floor 16, Miami, FL 33131
(305) 404-7275 (305) 404-7275 Ring for at booke
Infrarød sauna
Sauna
5X Fitness Lounge
3350 NW 2nd Ave b22, Boca Raton, FL 33431
(561) 556-5535 (561) 556-5535 Ring for at booke
Float Plus
5612 S Dixie Hwy suite 102, West Palm Beach, FL 33405
(561) 603-5359 (561) 603-5359 Ring for at booke
Infrarød sauna
Sauna
Oasis Iv Med Spa
6738 W Sunrise Blvd Suite 106, Plantation, FL 33313
(954) 444-1969 (954) 444-1969 Ring for at booke
Læbefyldning
Injektioner mod rynker
Dermale fyldstoffer
Mesoterapi
Gen Spa
1500 E Hillsboro Blvd STE 209, Deerfield Beach, FL 33441
(561) 674-5215 (561) 674-5215 Ring for at booke
Infrarød sauna
Spa-behandlinger
Kropsskrub
Kropsindpakning
Better Me Medical Spa & Wellness Center
3011 Yamato Rd a13, Boca Raton, FL 33434
(561) 759-7250 (561) 759-7250 Ring for at booke
Micro-needling
Opstramning af huden
Mesoterapi
Dermale fyldstoffer
LivLux Wellness
119 N Powerline Rd, Deerfield Beach, FL 33442
(954) 366-6455 (954) 366-6455 Ring for at booke
Havva Spa Cafe
4100 S Dixie Hwy, West Palm Beach, FL 33405
(561) 308-3410 (561) 308-3410 Ring for at booke
Infrarød sauna
Sauna
Optimum Balance Beauty & Wellness
1600 Federal Hwy Suite 820, Pompano Beach, FL 33062
(954) 512-9105 (954) 512-9105 Ring for at booke
Infrarød sauna
Kropsindpakning
Kropsskrub
Sauna
Optimal Wellness Group
200 Glades Rd #2, Boca Raton, FL 33432
(561) 929-8888 (561) 929-8888 Ring for at booke
Infrarød sauna
Ageless Body Clinic
2500 E Hallandale Beach Blvd #406, Hallandale Beach, FL 33009
(954) 990-0302 (954) 990-0302 Ring for at booke
IPL-hudforyngelse
Hårbehandling
Laserhårfjerning
Dermale fyldstoffer
SOAKS+SENSES Wellness Club + Soakhouse
1041 NE 45th St, Oakland Park, FL 33334
(954) 900-3497 (954) 900-3497 Ring for at booke
Botanical Bodyworks
10191 W Sunrise Blvd, Plantation, FL 33322
(954) 516-6430 (954) 516-6430 Ring for at booke
Infrarød sauna
Kropsskrub
Kropsindpakning
Sauna
LIV Body & Beauty
790 NW 107th Ave Suite 306, Miami, FL 33172
(786) 502-5599 (786) 502-5599 Ring for at booke
Aspire Total Wellness
429 N Federal Hwy, Pompano Beach, FL 33062, United States
+1 954-247-1095 +1 954-247-1095 Ring for at booke
Glow Refinery
1940 Harrison St suite 204-2, Hollywood, FL 33020
(305) 450-6104 (305) 450-6104 Ring for at booke
Opstramning af huden
Hudblegning
Miami Vibes Spa
405 S Federal Hwy, Dania Beach, FL 33004
(954) 226-3345 (954) 226-3345 Ring for at booke
Infrarød sauna
Kropsskrub
Kropsindpakning
Sauna
Armony Body Spa
4452 Weston Rd, Davie, FL 33331
(786) 612-1261 (786) 612-1261 Ring for at booke
Infrarød sauna
Spa-behandlinger
Kropsskrub
Sauna
Heidy Spa
11336 W State Rd 84 suite 27, Davie, FL 33325
(954) 310-7368 (954) 310-7368 Ring for at booke
Infrarød sauna
Kropsindpakning
Kropsskrub
Spa-behandlinger
RE UP INFUSIONS
7271 N State Rd 7 Suite B4, Parkland, FL 33073
(786) 988-7387 (786) 988-7387 Ring for at booke
Serenity & Beyond Body Contouring & Lymphatic Drainage
8862 W Atlantic Ave Building C5 Studio 103, Delray Beach, FL 33446
(561) 819-8786 (561) 819-8786 Ring for at booke
Svensk massage
Afslappende massage
Lymfedrænage-massage
Fuld kropsmassage
Skin&Body SPAce
833 SE 9th St, Deerfield Beach, FL 33441
(954) 203-8337 (954) 203-8337 Ring for at booke
Infrarød sauna
Kropsskrub
Spa-behandlinger
Sauna
Relax Restore Replenish with Randi
3532 N Ocean Blvd, Fort Lauderdale, FL 33308
(305) 467-3024 (305) 467-3024 Ring for at booke
Infrarød sauna
Kropsskrub
Kropsindpakning
Esthetic Fit
18800 NE 29th Ave Suite 7, Aventura, FL 33180
(786) 616-7991 (786) 616-7991 Ring for at booke
Laser hudfornyelse
Hudblegning
Micro-needling
Injektioner mod rynker
Elina Organics Holistic Clinical Spa
1800 N Federal Hwy Suite 109, Pompano Beach, FL 33062
(954) 242-9544 (954) 242-9544 Ring for at booke
Infrarød sauna
Kropsindpakning
Spa-behandlinger
Kropsskrub
SKINS BEAUTY SPA, LLC
10580 NW 27th St Suite F103, Doral, FL 33172
(786) 521-2646 (786) 521-2646 Ring for at booke
Infrarød sauna
Kropsindpakning
Spa-behandlinger
Sauna
Prana Relax Spa
5130 N Federal Hwy #7, Fort Lauderdale, FL 33308
(954) 317-8798 (954) 317-8798 Ring for at booke
Infrarød sauna
Spa-behandlinger
Kropsskrub
West Boca Spa
9844 Sandalfoot Blvd, Boca Raton, FL 33428
(561) 409-2318 (561) 409-2318 Ring for at booke
Infrarød sauna
Kropsskrub
Spa-behandlinger
Kropsindpakning
The Spa at St. Regis Bal Harbour
9703 Collins Ave, Bal Harbour, FL 33154
(305) 993-0600 (305) 993-0600 Ring for at booke
Infrarød sauna
Sauna
Spa-behandlinger
Kropsindpakning
EDGE by ELIXR Wellness Brickell - Miami
175 SW 7th St STE 1102, Miami, FL 33130
(786) 323-7099 (786) 323-7099 Ring for at booke
Laconico spa
15805 Biscayne Blvd # 102, North Miami Beach, FL 33160
(747) 333-1979 (747) 333-1979 Ring for at booke
Infrarød sauna
Spa-behandlinger
Sauna
Bodytantrums
300 SW 145th Terrace suite #120, Pembroke Pines, FL 33027
(954) 999-4752 (954) 999-4752 Ring for at booke
Infrarød sauna
Kropsindpakning
Kryoterapi
Shirley Daza Aesthetic Center
2500 NW 79th Ave suite 262, Doral, FL 33122
(786) 915-9501 (786) 915-9501 Ring for at booke
Infrarød sauna
Sauna
Kropsskrub
Kropsindpakning
RESTORATIVE SPORTS RECOVERY & WELLNESS CENTER
2530 NE 15th Ave, Wilton Manors, FL 33305
(954) 304-4752 (954) 304-4752 Ring for at booke
Dry needling
Hyperbarisk iltbehandling
Immerse Recovery Center
16357 NW 57th Ave, Miami Gardens, FL 33014
(305) 621-1170 (305) 621-1170 Ring for at booke
Infrarød sauna
Sauna
Divina MedSpa
328 Crandon Blvd 2nd floor Suite 227, Key Biscayne, FL 33149
(305) 812-4050 (305) 812-4050 Ring for at booke
Infrarød sauna
Sauna
Kryoterapi
BRC Mind and Body Wellness Spa
7900 SW 57th Ave Ste 24, South Miami, FL 33143
(786) 383-2779 (786) 383-2779 Ring for at booke
Hyperbarisk iltbehandling
Aglaia spa
901 E Sample Rd, Pompano Beach, FL 33064
(561) 523-5794 (561) 523-5794 Ring for at booke
Infrarød sauna
Spa-behandlinger
Deerfield Health and Wellness Center
100 S Military Trail #18, Deerfield Beach, FL 33442
(954) 570-4080 (954) 570-4080 Ring for at booke
Fysioterapi
Dry needling
Kiropraktik
Akupunktur
Sunsea Spa
8600 W State Rd 84 STE C, Davie, FL 33324
(754) 736-3674 (754) 736-3674 Ring for at booke
Infrarød sauna
Spa-behandlinger
Kropsindpakning
Kryoterapi
TransforMed Spa and Wellness Center
in SalonZ, 20423 FL-7 Suite 28, Boca Raton, FL 33498
(561) 617-4650 (561) 617-4650 Ring for at booke
Beach Club Spa and Fitness (residents only)
1850 S Ocean Dr, Hallandale Beach, FL 33009
(954) 883-3838 ext. 5 (954) 883-3838 ext. 5 Ring for at booke
Infrarød sauna
Kropsskrub
Spa-behandlinger
Sauna
Contour Spa Fort Lauderdale
1481 SE 17th St Loft No. 5, Fort Lauderdale, FL 33316
(954) 419-3888 (954) 419-3888 Ring for at booke
Wellnessa Spa
1825 NE 24th St, Lighthouse Point, FL 33064
(954) 789-7156 (954) 789-7156 Ring for at booke
Infrarød sauna
Sauna
Kropsskrub
Spa-behandlinger
Be Env Wellness and Aesthetics
16652 Sheridan St, Southwest Ranches, FL 33331
(954) 887-3368 (954) 887-3368 Ring for at booke
Injektioner mod rynker
LED-lysterapi
Micro-needling
Mesoterapi
ReFlow Cold Plunge and Sauna Therapy
3901 NE 5th Terrace Unit #1, Oakland Park, FL 33334
(954) 228-4812 (954) 228-4812 Ring for at booke
Infrarød sauna
Sauna
Spa-behandlinger
Bal Harbour Wellness
1801 NE 123rd St STE 409, North Miami, FL 33181
(786) 706-4800 (786) 706-4800 Ring for at booke
Mesoterapi
Hårbehandling
Injektioner mod rynker
Micro-needling
Artisan Skin Bar
1250 E Hallandale Beach Blvd unit1000, Hallandale Beach, FL 33009
(561) 917-0531 (561) 917-0531 Ring for at booke
Mikrodermabrasion
Cellulitebehandling
Ansigtsbehandling
Kemisk peeling
Health & Light Institute
1441 Plunkett St, Hollywood, FL 33020
(754) 273-5510 (754) 273-5510 Ring for at booke
Infrarød sauna
Sauna
Kropsindpakning
Spa-behandlinger
Nu Look Spa & Sauna
403 S Federal Hwy, Pompano Beach, FL 33062
(954) 941-4445 (954) 941-4445 Ring for at booke
Infrarød sauna
Kropsindpakning
Kropsskrub
Spa-behandlinger
OutLive Labs
1142 Old Okeechobee Rd #11, West Palm Beach, FL 33401
(619) 701-0079 (619) 701-0079 Ring for at booke
Beautiful N Body Spa
13055 W Sunrise Blvd Suite 107, Sunrise, FL 33323
(786) 577-8184 (786) 577-8184 Ring for at booke
Infrarød sauna
Kropsskrub
Sauna
Spa-behandlinger
Quayside Health Spa
Miami Shores, FL 33138
(305) 895-7100 ext. 130 (305) 895-7100 ext. 130 Ring for at booke
Healing & Prevention
1000 E Hallandale Beach Blvd, Hallandale Beach, FL 33009
(954) 890-1000 (954) 890-1000 Ring for at booke
Infrarød sauna
Kryoterapi
Nuvo Body Mobile Spa
8249 W Sunrise Blvd Suite #13, Plantation, FL 33322
(844) 469-6886 (844) 469-6886 Ring for at booke
Infrarød sauna
Kropsskrub
THE DETOX ROOM
1725 Main St suite 203, Weston, FL 33326
(786) 819-5562 (786) 819-5562 Ring for at booke
Infrarød sauna
Sauna
Spa-behandlinger
Goddess Beauty Temple
5400 W Sample Rd STE 19, Margate, FL 33073
(954) 901-5049 (954) 901-5049 Ring for at booke
Infrarød sauna
Sauna
Contour Spa Coral Gables
2 Aragon Ave suite 15, Coral Gables, FL 33134
(786) 648-8138 (786) 648-8138 Ring for at booke
Infrarød sauna
Kropsskrub
Sauna
Kropsindpakning
Sun Massage
1902 E Oakland Park Blvd, Oakland Park, FL 33306
(954) 999-0215 (954) 999-0215 Ring for at booke
Afhjælpende massage
Dybdegående massage
Zoneterapi
Sportsmassage
PRECISE TOUCH SPA
5540 SW 8th St Plaza 55, Coral Gables, FL 33134
(305) 815-9108 (305) 815-9108 Ring for at booke
Hot stone-massage
Massage til gravide
Zoneterapi
Svensk massage

‎De bedste omtaler af Infrarød sauna i nærheden af dig i Miami

4.0

Gennemsnit af ‎2.645‎ anmeldelser af ‎6‎ steder.

Ofte stillede spørgsmål om Infrarød sauna

Hvad er en infrarød sauna, og hvordan fungerer den?

En infrarød sauna er en type sauna, der bruger infrarød varme til at afgifte din krop, fremme helbredelse, øge dit humør og meget mere. I modsætning til traditionelle damp- og tørvarmesaunaer, der arbejder ved meget høje varmer, er infrarøde varmelamper effektive ved lavere temperaturer, hvilket gør saunaoplevelsen mere behagelig. Lamperne bruger elektromagnetisk stråling (som er forskellig fra risikofyldt UV-stråling) til at opvarme din krop.

Hvad er fordelene ved en infrarød sauna?

Infrarøde saunaer er kendt for at være yderst gavnlige og kan med smertelindring, forbedret cirkulation og søvn, vægttab, lavere blodtryk og øget kognitiv funktion.

Hvor ofte skal jeg bruge en infrarød sauna?

Nogle terapeuter anbefaler, at du bruger en infrarød sauna op til 4 gange om ugen, men du bør tage højde for dit helbred og dine toleranceniveauer. Hvis du er i tvivl, så spørg din terapeut.

Hvad skal jeg forvente under en infrarød sauna-session?

I lighed med andre saunaoplevelser vil du gerne gå i make-up gratis og bære så lidt som muligt. Du vil sidde eller ligge på en bænk eller på en måtte på gulvet, og inden for ca. 15 minutter begynder du at svede. Varmen skal hjælpe med at slappe af dine muskler og øge din cirkulation. Din session varer sandsynligvis mellem 30-60 minutter.

Er der nogen risici forbundet med en infrarød sauna?

Infrarøde saunaer betragtes som lavrisiko, men du bør passe på at drikke masser af vand før og efter din session for at hjælpe med at holde dig hydreret og for at forhindre svimmelhed eller overophedning. Undgå at bruge en infrarød sauna, hvis du har en hjertesygdom.