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Dybdegående massage Griffith

Best Deep Tissue Massages near me in Griffith, Canberra

‎Vælg mellem ‎6‎ steder, der tilbyder Dybdegående massage i nærheden af dig i Griffith, Canberra Se kort

Dybdegående massageFodmassage Hovedmassage Thai massage Afhjælpende massage Hot stone-massage Massage til gravide Fuld kropsmassage Sportsmassage Afslappende massage Terapeutisk massage Svensk massage Lymfedrænage-massage

Best of Sensa Thai Massage and Spa

4.9

(106)

Shop 17B Style Arcade level 1, 14-16 Franklin Street Manuka, Griffith Manuka, 2603, Australian Capital Territory

Deep tissue 120 mins

2 hr

$189

Deep tissue 90 mins

1 hr and 30 min

$149

Deep tissue 60 mins

1 hr

$109

Deep tissue 45 mins

45 min

$89

Se alle tjenester

Hale Spa

4.9

(6,109)

10-14 Macquarie St, Barton, 2600, Australian Capital Territory

DEEP TISSUE MASSAGE

45 min - 1 hr and 30 min

$160

ELEMIS EXPERT™ TOUCH DEFINE FACIAL

1 hr - 1 hr and 30 min

$275

Hale Spa Skin Consultation

45 min

$80

30 MIN EXPRESS NOURISH FACIAL

30 min

$140

Se alle tjenester

Tilbud

Capital Peak Performance Deakin

5.0

(1,060)

27 Napier Close, unit 2, Deakin, 2600, Australian Capital Territory

Compression Session + Massage + Recovery

1 hr

$139

60 Minute Cupping/Scraping with Remedial Massage

1 hr

$139

30 min Treatment

30 min

$89

45 min Treatment

45 min

$109

Se alle tjenester

Thai Bodhi Thai

5.0

(169)

2 King Street, Suit 4, Deakin, 2600, Australian Capital Territory

Deep Tissue Massage

2 hr

$190

Deep Tissue Massage

30 min

$60

Deep Tissue Massage

1 hr and 30 min

$145

Deep Tissue Massage

1 hr

$105

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Tilbud

Thai Retreat Massage

5.0

(3)

32 Blamey Place, 5, Campbell, 2612, Australian Capital Territory

Deep Tissue Massage 💪

30 min - 2 hr

$65

Monday to Friday Special 📆 *Cash Payment Only*

1 hr

$89

Traditional Thai Massage 🇹🇭

30 min - 2 hr

$65

Coconut Hot Oil Massage 🥥

30 min - 2 hr

$79

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ReLeaf Professional Thai Massage and Spa

41 Eastlake Parade, 146, Kingston, 2604, Australian Capital Territory

Deep Tissue Massage

30 min - 2 hr

$70

Add on cupping

5 min

$40

Add Hot Stone to any massage

5 min

$20

Add on coconut Oil

5 min

$10

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Se alle

Ring for at booke

Pro Thais Massage
10A Barker St, Griffith ACT 2603, Australia
+61 2 6156 4755 +61 2 6156 4755 Ring for at booke
Dybdegående massage
Fuld kropsmassage
Afhjælpende massage
Afslappende massage
Xu Magic Massage
Shop/11A Manuka Cir, Griffith ACT 2603, Australia
+61 404 846 690 +61 404 846 690 Ring for at booke
Kropsskulptur
Makeup
Ansigtsbehandling til mænd
Rygmassage
SensaThaimassage&spa Manuka
Shop 17b Style Arcade, 14-16 Franklin St, Griffith ACT 2603, Australia
+61 423 823 529 +61 423 823 529 Ring for at booke
Dybdegående massage
Hot stone-massage
Afhjælpende massage
Afslappende massage
Chenzen Wellness Centre
Upstairs above Capital Chemist Green Square Centre, 5/62 Jardine St, Kingston ACT 2604, Australia
+61 2 6260 7213 +61 2 6260 7213 Ring for at booke
Dry needling
Akupunktur
Kiropraktik
SportsTec Clinic Physiotherapy & Rehabilitation
81/71 Giles St, Kingston ACT 2604, Australia
+61 2 6156 1308 +61 2 6156 1308 Ring for at booke
Fysioterapi
Dry needling
Canberra City Chiro
Inside Canberra Hypnotherapy Clinic, Suite 2/42 Geils Ct, Deakin ACT 2600, Australia
+61 466 034 665 +61 466 034 665 Ring for at booke
Kiropraktik
Dry needling
RESET Strength & Sports Recovery Centre
17/19 Wollongong St, Fyshwick ACT 2609, Australia
+61 2 6280 8564 +61 2 6280 8564 Ring for at booke
Dybdegående massage
Fuld kropsmassage
Afhjælpende massage
Afslappende massage
ACT Remedial Therapy Massage
33 Canberra Ave, Forrest ACT 2603, Australia
+61 2 6239 6665 +61 2 6239 6665 Ring for at booke
Dybdegående massage
Fodmassage
Lymfedrænage-massage
Massage til gravide
Canberra Sports Physiotherapy and Rehabilitation
3/55 Wentworth Ave, Kingston ACT 2604, Australia
+61 2 6162 0999 +61 2 6162 0999 Ring for at booke
Dybdegående massage
Afhjælpende massage
Terapeutisk massage
Sportsmassage
Assuage Massage (Canberra)
68/71 Giles St, Kingston ACT 2604, Australia
+61 2 6106 9238 +61 2 6106 9238 Ring for at booke
Dybdegående massage
Kinesisk massage
Parmassage
Cupping
Hale Gym & Day Spa
10-14 Macquarie St, Barton ACT 2600, Australia
+61 2 6188 3299 +61 2 6188 3299 Ring for at booke
Kropsindpakning
Spa-behandlinger
Infrarød sauna
Kropsskrub
The One Beauty & Spa Canberra
60 Musgrave St, Yarralumla ACT 2600, Australia
+61 2 6154 1984 +61 2 6154 1984 Ring for at booke
Kropsindpakning
Kropsskrub
Spa-behandlinger
Sauna
Capital Hill Remedial Massage
State Cir, Forrest ACT 2603, Australia
+61 419 126 926 +61 419 126 926 Ring for at booke
Dybdegående massage
Cupping
Parmassage
Afhjælpende massage
Southside Physio Woden
Canberra Health Point Building, Unit 3 - Level 1/16 Wilbow St, Phillip ACT 2606, Australia
+61 2 6282 5010 +61 2 6282 5010 Ring for at booke
Dybdegående massage
Svensk massage
Sportsmassage
Afhjælpende massage
Canberra Elite Massage
8 Spoering St, Phillip ACT 2606, Australia
+61 406 472 831 +61 406 472 831 Ring for at booke
Dybdegående massage
Afhjælpende massage
Svensk massage
Sportsmassage
Yarralumla Massage
25 Bentham St, Yarralumla ACT 2600, Australia
+61 408 527 116 +61 408 527 116 Ring for at booke
Dybdegående massage
Sportsmassage
Svensk massage
Thai massage
Sitthara Therapeutic Massage - Kingston
27 Kennedy St, Kingston ACT 2604, Australia
+61 2 6295 9995 +61 2 6295 9995 Ring for at booke
Dybdegående massage
Ayurvedisk massage
Terapeutisk massage
Thai massage
Deakin Sports and Remedial Massage and Physiotherapy Clinic 88
81 MacGregor St, Deakin ACT 2600, Australia
+61 2 6253 2388 +61 2 6253 2388 Ring for at booke
Dry needling
SportsCare Barton
7a/3 Sydney Ave, Barton ACT 2600, Australia
+61 2 6273 6586 +61 2 6273 6586 Ring for at booke
Fysioterapi
Kiropraktik
Capital Clinic Physiotherapy
Level 6/221 London Cct, Canberra ACT 2601, Australia
+61 2 6257 8900 +61 2 6257 8900 Ring for at booke
Fysioterapi
Dry needling
Domo Massage Therapy
2 Waygoose St, Kingston ACT 2604, Australia
+61 434 140 585 +61 434 140 585 Ring for at booke
Dybdegående massage
Cupping
Akupressur
Fodmassage
Spa Massage
148 Bunda St, Canberra ACT 2601, Australia
+61 426 899 547 +61 426 899 547 Ring for at booke
Kropsskrub
Spa-behandlinger
Infrarød sauna
Sauna

‎De bedste omtaler af Dybdegående massage i nærheden af dig i Griffith

4.0

Gennemsnit af ‎7.437‎ anmeldelser af ‎6‎ steder.

Ofte stillede spørgsmål om Dybdegående massage

What is a deep tissue massage?

A deep tissue massage uses slow, firm strokes and deep pressure to target the inner layers of muscle tissue and connective tissue. It is designed to break up scar tissue, relieve chronic muscle tension, and address musculoskeletal issues such as strains and sports injuries.

How do you prepare for a deep tissue massage?

To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.

Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.

What happens when you get a deep tissue massage?

When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.

You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.

This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.

What should you not do during a massage?

Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:

Disrespect your therapists’ boundaries
Be late and expect your full time
Dress down while your therapist is still in the room
Make excessive noise

Are deep tissue massages worth it?

This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.

You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:

Swedish massage
Hot stone massage
Thai massage
Lymphatic massage
Shiatsu massage

Can deep tissue massages cause damage?

You should talk to your doctor before having a deep tissue massage if:

You take blood thinners or have a clotting or bleeding disorder
You are undergoing treatment for recent surgery or chemotherapy
You suffer from nerve damage
You have any skin conditions
You have wounds that haven’t healed completely
You have a hernia

What are the best-rated deep tissue massage providers near me?

Fresha lists a wide range of deep tissue massage specialists, all with verified client reviews. Sort by rating to find the highest-rated therapists near you.

Book din næste dybdegående massage-aftale i Griffith hos Fresha

Det har aldrig været nemmere at få en tid hos et massagested i Griffith. Med Fresha kan du nemt finde de bedste saloner og klinikker uden besvær. Søg efter sted, pris eller anmeldelser, og book din tid med det samme. Voilà. Ingen grund til at ringe – online booking med Fresha er øjeblikkelig. Fyld din kalender med de selvforkælelsesbehandlinger, du har haft i tankerne. Vi sender dig påmindelser om dine aftaler, så du kan bruge mere tid på det, der betyder noget for dig.

En dybdegående massage kan målrette specifikke muskler eller områder i kroppen, hvor du ofte oplever spændinger. Den lindrer og fremmer hurtigere heling ved at øge blodcirkulationen og nå de dybere muskellag. Dybdegående massage anvender mere intens tryk end andre afslappende massagetyper. Har du en særlig overbelastning eller skade, kan en mere kraftfuld massage som dybdegående massage være en effektiv løsning. Book tid hos din nærmeste specialist i dybdegående massage i Griffith. Priserne ligger mellem $60 og $209 på Fresha.

Med over 1 milliard bookinger verden over ser vi frem til at tilføje dit navn til listen over tilfredse kunder. 450.000 fagfolk og 130.000 virksomheder har valgt at samarbejde med Fresha globalt, alle bruger vores gratis program. Derfor er vi sikre på, at du finder præcis det, du søger. Hvis du støder på udfordringer, kan du besøge vores hjælpecenter, så hjælper vi dig med at løse det. Husk, vi er ikke kun aktive i Griffith, Australien. Fresha er tilgængelig i mere end 120 lande verden over. Så hvis du vil ud i verden, er vi med dig hele vejen.

‎Også tilgængelig i Griffith

Skønhedssaloner Massage Øjenbryn og øjenvipper Medicinske spaer Frisører Spaer og saunaer Barberer Voksbehandling Fitness og restitution Neglesaloner Fysioterapi Solcentre

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