Best Fitness & Recovery near me in Norwich, United Kingdom

Best in Norwich by a mile, great bloke too

Jul 11, 2024

I've been seeing Fiona for a number of years. Initially we were trying to help me meet a specific exercise goal by improving my mobility, but since then she's continued to help me address regular niggles as well as rehabilitating some longer-term injuries. I always feel better and move more freely after I've visited her for a massage. It's always a pleasure to see her and my husband has now also started having appointments to help with his back pain.

Sep 11, 2024

loved every second of my appointment! he was so informational, kind, and honest. he really does care about his patient’s well being and recovery. 10/10 would recommend him to anyone!

Jul 22, 2024

As always, an excellent sports massage. Will be booking another appointment shortly.

Jul 9, 2026

Thanks Josh for fitting me in today. It’s really helped.

Jun 30, 2026

Josh is fantastic!

Jun 3, 2026

Fiona fitted me in last minute on the bank holiday which was very appreciated. Amazing massage! She was obviously very knowledgeable and experienced which was great as she could effectively target the areas that I've had long term aches and stiffness in. Would definitely recommend!

Apr 5, 2026

Josh really knows his stuff. My go to for sports therapy.

Mar 27, 2026

Been coming to Josh for years for sport massage I am now 18 weeks pregnant . Felt safe and comfortable the massage was very good . Josh checked in on me throughout and could adjust my position , provided pillows etc. Always a good chat and very efficient 100% recommend 👌

Feb 11, 2026

Josh knows what he’s doing. Good work.

Jan 29, 2026

Great experience with good technical skills, left feeling much better!

Jan 16, 2026

Excellent as per. Thank you so much 👍

Jan 6, 2026

Excellent! I feel so much better and less tense. Thank you :)

Dec 30, 2025

Solid treatment. Very nice guy - will recommend.

Dec 29, 2025

An excellent deep tissue massage. Fiona's knowledge is second to none, she was very informative on the best exercises I could do to to alleviate my shoulder pain. The treatment room and gym area is very impressive. Thanks Fiona, my shoulder felt so much better after my treatment. Bob Williams

Jun 26, 2025

This young lady is so professional, knowledgeable and approachable. She explains everything she is doing and why and then sends an exercise plan to help mobility. I intend to have a monthly visit with her, to keep myself as mobile as possible in my old age😀!

Jan 13, 2026

Always professional and gives good advice! Helps you to identify your goals and sends exercise/therapy plan online with video links on how to complete the exercise. (Good for me who has a memory like a sieve!) would definitely recommend.

Jan 15, 2025

Fiona is fantastic, she has helped me come back from injury much stronger and with techniques on managing things going forward. She has helped structure my training to help with my long term running goals and has added progressions in as my strength has improved.

Dec 16, 2024

Fiona was friendly and informative And made me feel extremely comfortable. I was given a Robust and thorough examination. My shoulder is already feeling better and with the follow up exercises I trust will continue to Improve. I would highly recommend Valkyrie Performance and Aesthetics.

Oct 24, 2024

Arrived with unexplained back pain. Assessed my biomechanics before treatment, targeted massage to release tension and exercises to complete at home. Explained what was causing the pain and fingers crossed the pain will now ease. Feel better already

Sep 30, 2024

I have severe adductor and sciatica problems. I have had two sessions with Fiona so far, her assessment process is very professional. I trust her sports massage and treatment regime and together with the exercises she has given me she is confident that it will have a positive outcome.

Sep 17, 2024

Professional, informative friendly

Jul 11, 2026

Professional and very knowledgeable. Thank you for the excellent advice and programme given.

Jun 10, 2026

Very professional, knowledgeable and friendly, was uncomfortable to have my first sports massage but was in good hands and excellent comunication on pain thresholds and after care. Thankyou Alisha!

Jun 8, 2026

Excellent as always.

Jun 6, 2026

The best sports massage ever! Would highly recommend!

May 11, 2026

I have had three sessions with Fiona, allways leave with more mobility, Fiona is very good at explaining what she is doing and why, the sessions are allways relaxed apart from when a tight knot is found, Valkyrie was recommended to me and I recommend them to you👍

Apr 24, 2026

Absolutely fantastic service!

Apr 1, 2026

Fantastic ! Alisha is a miracle worker!!

Dec 8, 2025

Fantastic !

Sep 15, 2025