Best Fitness & Recovery near me in St John's, Lichfield

Yesterday, Lewis gave me a wonderfully relaxing massage with his expert hands and some cool gadgets. It really helped melt away the tension and fatigue I’d been feeling all over my body. Some spots turned red, kind of like after gua sha, showing just how tight those muscles had become. I wrapped up the session around 2:00 pm, went home feeling so relaxed, and ended up sleeping peacefully until 7:00 pm before getting up to cook dinner. It was just the perfect recovery my body had been craving.👍👍👍👍👍

Jun 8, 2026

I saw Sophie for an acute back injury from the gym, and the treatment was fantastic. She has such a kind, warm, and chatty personality that immediately put me at ease. The whole process was smooth with an easy online booking system. I’d highly recommend Sophie if you’re looking for a professional and friendly sports therapist :):)

Oct 3, 2025

Lewis is great,gives exercises and advice on what to do and what not to do. Fully recommend

Sep 3, 2025

Three years ago, I started training with my trainer and therapist, and it turned out to be one of the best decisions I’ve made for my health. He not only resolved my joint and muscle issues but also inspired me to embrace weight training with scientific and cost-effective methods. Thanks to his expertise and motivation, I can proudly say that, at 57, I have an above-average physique—something I never thought I’d achieve at this stage of life. Salute to this dear friend for his dedication, knowledge, and unwavering support!👍

Mar 4, 2025

It was brilliant, hoping it’s the first step on a successful road to recovery and reconditioning.

Jan 22, 2025

Lewis was fantastic and gave me a thorough session to ease the pains in my back and shoulders, also giving me some exercises to continue with to stretch the affected muscles.

Jul 16, 2024

Lewis Is very thorough and knowledgable and I’m looking forward to getting on with my personalised rehab program.

May 28, 2024

Lewis is really good and has been helping our son with recovery for a year now. Highly recommend

Mar 14, 2024

Another great Sports Massage from Sophie. I can 100% recommend her.

Jul 16, 2026

Lewis has always been great at helping me recover from various injuries.

Jun 15, 2026

5 star service as always. Thank you Lewis

Jun 15, 2026

Sophie is really great, she listens closely to what the problem is and really knows her stuff when it comes to targeted massage to help improve the issue. I’ve seen her a number of times now and will definitely be back.

May 19, 2026

Use Lewis monthly for sports massage due to a labour intensive job. Always feel great afterwards. Highly recommend

May 5, 2026

Super treatment from Sophie as always! Thankyou :)

Apr 24, 2026

Made the mistake of trying another place for sports massage as they were more local and offering start up discount. BIG MISTAKE! Sophie is the best and I won’t be straying again 🤣 Highly recommended.

Apr 21, 2026

I had a sports massage with Sophie focusing on my shoulders and back, and it was exactly what I needed. She was really friendly and made me feel comfortable straight away. She worked through all the tight, tense areas with just the right pressure, and I could feel a big difference afterwards. My shoulders felt so much lighter and my back less tight. Would definitely recommend her and I’ll be booking again!

Apr 8, 2026

Just what I needed pre Hyrox!! Complete flush out! Thanks Soph and thanks for the flexibility with early morning time slot 🫶🏼

Mar 25, 2026

Sophie has been looking after me in all my race prep for the last few months, she’s been absolutely brilliant and I’ll definitely be back and also recommending to friends.

Mar 18, 2026

Personable, knowledgeable and professional. Great experience from the start.

Mar 11, 2026

Used Lewis many times for a sports massage. Great experience and always feel lighter following the massage. Highly recommend.

Feb 7, 2026

Sophie was fantastic! She listened carefully to my history and current goals, tailoring the session accordingly. Will definitely be back. Thank you.

Jan 30, 2026

Wonderful treatment off Sophie as always! Great assessment and treatment with factual, practical advice to get me back on court after a Netball injury ❤️

Jan 20, 2026

Great like always

Dec 29, 2025

Fabulous massage as ever from Lewis

Dec 23, 2025

Sophie was absolutely amazing and really sorted out the pain I have been suffering with for some time. So truly a great professional

Dec 19, 2025

I truly appreciate Lewis for his dedication, knowledge, and skill. He has helped me become fitter and healthier, and his therapy sessions are both deeply relaxing and highly effective in relieving my skeletal and muscular problems. I always leave his studio feeling like a better man — physically refreshed and mentally uplifted.

Dec 19, 2025

First class!! No other words needed

Dec 17, 2025

Great and profesional , always a relief after the session

Dec 10, 2025

Brilliant service Sophie always knows what she’s doing highly recommend

Nov 24, 2025

Thanks i feel a lot better

Nov 21, 2025