Best Fitness & Recovery near me in Bangor, United Kingdom

My back massage was amazing as always. Really helped with getting knots out and helping my shoulders feel better.

May 25, 2026

Really enjoyed our session. Great for confidence building

May 24, 2026

Incredible! Alex did an amazing job working out the many knots and tension I had built up over some time. So lovely and will 100% be back!

May 23, 2026

Fantastic strength session i have really enjoyed all the progression

May 8, 2026

Lovely massage and some great advise from Alex ahead of the Belfast City marathon. Very clean set up and she always makes me feel so welcome

Apr 25, 2026

Chris is helping me with prehab as due to have my 1st knee replaced. Really appreciate his advice and encouragement. Long journey ahead.

Apr 20, 2026

Enjoyed a lovely full body massage, it was an excellent experience from start to finish. Alex is friendly, professional, attentive, and made me feel completely at ease. The pressure was just right, and I left feeling completely relaxed and refreshed. The environment was calm, clean, and welcoming. I would highly recommend Relax and Recover to anyone looking to unwind and relieve tension and stress.

Apr 4, 2026

Really enjoyed my sports massage, It felt great to get knots out of my shoulders that have been bothering me for a while. Alex was absolutely lovely & amazing to chat to.

Mar 2, 2026

I had such a lovely experience with Alex! I would recommend her to anyone. Not only was her service 10/10 but she gave me a lot of knowledge as I begin to train for my relay marathon. I will 100% be back 😊

Jan 31, 2026

Very relaxing environment and a great massage

Dec 22, 2025

Fabulous as always.. new functional phase of training. Hard work but so worth it as buzzing afterwards. Chris is great for knowing exactly what you're capable off.

Apr 20, 2026

Fantastic boxing and conditioning PT. Chris is so knowledgeable and has a great way of breaking everything down so that my old mind can actually understand. Cannot recommend Chris enough for boxing and also training 5* everytime

Feb 13, 2026

Fab experience Chris has great expertise in terms of injury recovery , I feel very confident about getting stronger in spite of my injury and moving to a place of future prevention

Feb 13, 2026

Chris offers a focused professional service and I would highly recommend his time and energy. Having lost a kidney to cancer and undertaken a year of immunotherapy he’s getting me on the right track to fitness and more balanced health.

Dec 22, 2025

Chris is the best bar none! He has fixed my arm completely, its amazing the time he takes to rehab and also to put together a plan that works. Highly recommend

Dec 8, 2025

Absolutely gorgeous massage. Alex is a lovely girl, very friendly and totally put me at ease. Very decedent treatment room too. Came out completely stress free and relaxed! 💕

Jul 25, 2026

Great massage and wonderful customer service - Highly recommend!

Jul 20, 2026

Great experience. Concentrated on my back. Very friendly and professional.

Jul 4, 2026

Quickly seen and back is feeling so much better.

Jul 4, 2026

Fantastic sports massage with chris, found the problem area and worked on it.. Chris is very knowledgeable and does a great job

May 27, 2026

Great treatment. Alex is very professional and put me right at ease.

May 18, 2026

Just perfect 👌

May 11, 2026

Amazing boxing and conditioning with Chris, fantastic coach highly recommend 5*

May 8, 2026

Brilliant session with Chris, new functional program which totally blew me away. He really knows his stuff, he knows what I'm capable off more than I do myself, a complete 5* personal trainer 💪

May 7, 2026

Fantastic sports massage with Chris. I make a point of having a sports massage every month for maintenance, Chris is amazing and gets the knots out of my legs, of which there are always plenty. Highly recommend both for maintenance and injury/problems

May 6, 2026

Simply the best 👌

Apr 15, 2026

Great pt, lots of different tests tonight to work with my hand eye coordination as well as flexibility. Chris has a great way about him , can really break down things and help you to understand as well as makes it possible to do... juggling for example lol. Cannot rate Chris high enough, he's a fantastic coach and pt 5* 👏

Apr 9, 2026

Chris has been a complete star in driving my rehabilitation after surgery and getting my mobility up to speed. He is a consistent positive energy in supporting me throughout the process which has been challenging but he has always been with me pushing forward and I am very grateful for his work.

Mar 29, 2026

I had a lot of knots and pains which Alex was able to sort out for me - she is so knowledgeable at what she does and knew exactly what I needed to get me feeling myself again

Mar 13, 2026

First time in with Alex for an extended focus massage on my shoulder couldn’t have asked for better from start to finish felt super comfortable and relaxed lovely friendly atmosphere will 100% be recommending Alex to everyone I will be back again many thanks again see you soon

Feb 2, 2026