Best Fitness & Recovery near me in Bangor, United Kingdom

My back massage was amazing as always. Really helped with getting knots out and helping my shoulders feel better.

May 25, 2026

Really enjoyed our session. Great for confidence building

May 24, 2026

Incredible! Alex did an amazing job working out the many knots and tension I had built up over some time. So lovely and will 100% be back!

May 23, 2026

Fantastic strength session i have really enjoyed all the progression

May 8, 2026

Lovely massage and some great advise from Alex ahead of the Belfast City marathon. Very clean set up and she always makes me feel so welcome

Apr 25, 2026

Chris is helping me with prehab as due to have my 1st knee replaced. Really appreciate his advice and encouragement. Long journey ahead.

Apr 20, 2026

Enjoyed a lovely full body massage, it was an excellent experience from start to finish. Alex is friendly, professional, attentive, and made me feel completely at ease. The pressure was just right, and I left feeling completely relaxed and refreshed. The environment was calm, clean, and welcoming. I would highly recommend Relax and Recover to anyone looking to unwind and relieve tension and stress.

Apr 4, 2026

Really enjoyed my sports massage, It felt great to get knots out of my shoulders that have been bothering me for a while. Alex was absolutely lovely & amazing to chat to.

Mar 2, 2026

I had such a lovely experience with Alex! I would recommend her to anyone. Not only was her service 10/10 but she gave me a lot of knowledge as I begin to train for my relay marathon. I will 100% be back 😊

Jan 31, 2026

Very relaxing environment and a great massage

Dec 22, 2025

Always a great and supportive coach

May 2, 2025

So knowledgeable. Puts you straight at ease. Chris calm demeanour and wealth of knowledge and understanding is so refreshing. Also has patience of saint

Apr 9, 2025

Had such a fantastic sports massage, Chris is very knowledgeable and made me feel so relaxed. I had really bad neck and shoulder pain and I walked out of the session feeling like a new women! Would highly recommend! Thank you Chris 😊

Apr 2, 2025

Great session as always

Mar 21, 2025

Great session

Mar 14, 2025

Always a positive experience coming to see Chris no matter what the occasion. Helped ease my back after an accident and slept so much better and comfortably lastnight after having him work around it and align everything into place again. Always a comfortable atmosphere and always have a laugh catching up. Cant honestly recommend enough

Feb 12, 2025

Amazing PT, I've had really bad tennis elbow for weeks of my own doing. Chris has taken so much time to rehab my arm inc massage and pinning as well as exercises. My elbow is now so much better, im back to being able to boxing albeit slowly. My rehab continues but im pain free... cannot recommend or thank Chris enough

Nov 17, 2025

Fantastic PT. Testing before my new 8 week program. A completely different way of training for me so I am looking forward to it and the improvements in my fitness and strength. Chris is the best bar none 💪👌

Jul 4, 2025

Fabulous as always.. new functional phase of training. Hard work but so worth it as buzzing afterwards. Chris is great for knowing exactly what you're capable off.

Apr 20, 2026

Fantastic boxing and conditioning PT. Chris is so knowledgeable and has a great way of breaking everything down so that my old mind can actually understand. Cannot recommend Chris enough for boxing and also training 5* everytime

Feb 13, 2026

Fab experience Chris has great expertise in terms of injury recovery , I feel very confident about getting stronger in spite of my injury and moving to a place of future prevention

Feb 13, 2026

Chris offers a focused professional service and I would highly recommend his time and energy. Having lost a kidney to cancer and undertaken a year of immunotherapy he’s getting me on the right track to fitness and more balanced health.

Dec 22, 2025

Great massage and wonderful customer service - Highly recommend!

Jul 20, 2026

Great experience. Concentrated on my back. Very friendly and professional.

Jul 4, 2026

Quickly seen and back is feeling so much better.

Jul 4, 2026

Great treatment. Alex is very professional and put me right at ease.

May 18, 2026

Just perfect 👌

May 11, 2026

I had a lot of knots and pains which Alex was able to sort out for me - she is so knowledgeable at what she does and knew exactly what I needed to get me feeling myself again

Mar 13, 2026

First time in with Alex for an extended focus massage on my shoulder couldn’t have asked for better from start to finish felt super comfortable and relaxed lovely friendly atmosphere will 100% be recommending Alex to everyone I will be back again many thanks again see you soon

Feb 2, 2026

Super relaxed and very professional. Will book again.

Dec 12, 2025