Bedste fitness og genoptræning i nærheden af mig i Bangor, Storbritannien

Really enjoyed our session. Great for confidence building

shelley m.

24. maj 2026

My back massage was amazing as always. Really helped with getting knots out and helping my shoulders feel better.

Natalie A.

25. maj 2026

Fantastic strength session i have really enjoyed all the progression

shelley m.

8. maj 2026

Incredible! Alex did an amazing job working out the many knots and tension I had built up over some time. So lovely and will 100% be back!

Rachael C.

23. maj 2026

Chris is helping me with prehab as due to have my 1st knee replaced. Really appreciate his advice and encouragement. Long journey ahead.

Gillian B.

20. apr. 2026

Lovely massage and some great advise from Alex ahead of the Belfast City marathon. Very clean set up and she always makes me feel so welcome

Zara S.

25. apr. 2026

Always a great and supportive coach

shelley m.

2. maj 2025

Enjoyed a lovely full body massage, it was an excellent experience from start to finish. Alex is friendly, professional, attentive, and made me feel completely at ease. The pressure was just right, and I left feeling completely relaxed and refreshed. The environment was calm, clean, and welcoming. I would highly recommend Relax and Recover to anyone looking to unwind and relieve tension and stress.

Elaine K.

4. apr. 2026

Really enjoyed my sports massage, It felt great to get knots out of my shoulders that have been bothering me for a while. Alex was absolutely lovely & amazing to chat to.

Natalie A.

2. mar. 2026

So knowledgeable. Puts you straight at ease. Chris calm demeanour and wealth of knowledge and understanding is so refreshing. Also has patience of saint

Rachael C.

9. apr. 2025

Had such a fantastic sports massage, Chris is very knowledgeable and made me feel so relaxed. I had really bad neck and shoulder pain and I walked out of the session feeling like a new women! Would highly recommend! Thank you Chris 😊

Rebecca S.

2. apr. 2025

I had such a lovely experience with Alex! I would recommend her to anyone. Not only was her service 10/10 but she gave me a lot of knowledge as I begin to train for my relay marathon. I will 100% be back 😊

Zara S.

31. jan. 2026

Great session as always

shelley m.

21. mar. 2025

Very relaxing environment and a great massage

Catherine C.

22. dec. 2025

Great session

shelley m.

14. mar. 2025

Great treatment. Alex is very professional and put me right at ease.

Always a positive experience coming to see Chris no matter what the occasion. Helped ease my back after an accident and slept so much better and comfortably lastnight after having him work around it and align everything into place again. Always a comfortable atmosphere and always have a laugh catching up. Cant honestly recommend enough

Helen M.

12. feb. 2025

Just perfect 👌

Fantastic programme , great one to one coaching couldn't recommend enough

shelley m.

7. feb. 2025

I had a lot of knots and pains which Alex was able to sort out for me - she is so knowledgeable at what she does and knew exactly what I needed to get me feeling myself again

First time in with Alex for an extended focus massage on my shoulder couldn’t have asked for better from start to finish felt super comfortable and relaxed lovely friendly atmosphere will 100% be recommending Alex to everyone I will be back again many thanks again see you soon

Amazing PT, I've had really bad tennis elbow for weeks of my own doing. Chris has taken so much time to rehab my arm inc massage and pinning as well as exercises. My elbow is now so much better, im back to being able to boxing albeit slowly. My rehab continues but im pain free... cannot recommend or thank Chris enough

Fantastic PT. Testing before my new 8 week program. A completely different way of training for me so I am looking forward to it and the improvements in my fitness and strength. Chris is the best bar none 💪👌

Super relaxed and very professional. Will book again.

Alex was incredibly thorough and truly excellent at what she does! She focused on my problem areas and did an amazing job relieving knots and tension. The environment was super relaxing. Highly recommend!

Fabulous as always.. new functional phase of training. Hard work but so worth it as buzzing afterwards. Chris is great for knowing exactly what you're capable off.

Fantastic boxing and conditioning PT. Chris is so knowledgeable and has a great way of breaking everything down so that my old mind can actually understand. Cannot recommend Chris enough for boxing and also training 5* everytime

I had a lovely experience with Alex she is great at her job and very professional will book again soon

Alex is very thorough and provides a very relaxing and calm environment.

Fab experience Chris has great expertise in terms of injury recovery , I feel very confident about getting stronger in spite of my injury and moving to a place of future prevention